#lagosfitfam

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Freshly washed strawberries for yummy treats....parfaits, strawberry flavoured yogurt, dried strawberries the list is endless. Thank you for the awesome supply @thegroceryladyy....she is always reliable. #happysunday #healthylifestyle #fitfamng #fruits #strawberries #fitfam #weightloss #healthy #nutritious #HustlerSquare #lekki #ikoyi #lagos #lagosfitfam #vitalfrootfulorganics #frootfulng #lagos #lagosfitfam #fitfam #vitalfrootfulorganics #hustlersquare #fitfamng #ikoyi #frootfulng #happysunday #weightloss #fruits #lekki #healthylifestyle #healthy #strawberries #nutritious
Mercy did 2 consecutive rounds of 21-21 Challenge and lost 11kg. 👇See what she has to say about 21-21 Challenge👇⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “ After childbirth, I found it difficult to lose the fat, and it was beginning to affect my self-confidence. I saw 21-21 Challenge online ad and decided to give it a try. I followed the meal plan and workout routine to the best of my ability. In 21 days I lost 6kg and decided to do another round, and I lost another 5kg. My weight was 79kg before the program, and now I am 68kg! The program has changed my life in so many ways. I am more confident, healthier, happier, stronger and my approach to eating has changed a great deal. I will recommend 21-21 Challenge to everyone.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Christmas Edition of my 21-21 Challenge is starting on November 26! This program is for those who want to get lighter and fitter in time for Christmas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The 21 days program includes⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️An Easy to follow Workout plan with exercise videos (21 minutes a day workout) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ A meal plan is based on Nigerian foods.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Daily Accountability and Support in a WhatsApp group (this is mandatory) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Access to a Coach who'll Get The Results That'll Make You Happy⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And more...⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Price is N10, 000.⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Registration closes on November 21. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👆Click the link in my bio to learn more. Feel free to send me a dm if you have any questions. #2121challenge #triciabiz #weightlosscoach #weightlossnigeria #naijafitmoms #fitnaija #bellanaija #lagosfitfam #abujafitness #fitover40 #naijafitfam #naijafitness #naijabrandchick #zonefitnessng #hustlersquare
It is Sunday, weekend is drawing to a close, so if you're yet to take advantage of the WEEKEND 20% DISCOUNT , you have until midnight to register for the "DECEMBER BODY" Challenge and enjoy the discount. . DM or click WhatsApp link in bio right now to grab a slot from the few discount slots remaining. . . SWIPE ⏩⏩ . . 🙏Tag or inform friends who need this. .and they'll thank you for it. . . . . You can also join our FREE WHATSAPP CLASS ⏩ Click link in bio & ask to be added to group. . . . Next class: Reasons Why You're not losing weight. . . . #bodyloveng #decemberbody #naijafood #lagosweddings #bellanaijaweddings #lagosfitfam #partyjollof #yorubademons #naijabrandchick #hustlersquaregang #lauraikejigang #weightlossnaija #weightloss #wellness #tokemakinwa #lagoshousewife #lagoswomen #abujawomen #abujabusiness #joyceo1 #lagoswomen #distinctvendors #abuja #hustlesquare #naijasalesmaker #naturalweightloss #naturaldetox #fitfamng #joyceo1 #lagosweddings #distinctvendors #hustlesquare #lagoshousewife #bodyloveng #naturalweightloss #naturaldetox #lagosfitfam #wellness #lauraikejigang #lagoswomen #bellanaijaweddings #yorubademons #fitfamng #hustlersquaregang #weightloss #partyjollof #weightlossnaija #abujawomen #naijafood #naijabrandchick #abujabusiness #abuja #naijasalesmaker #decemberbody #tokemakinwa
We're baking again tomorrow yipeee!!! So who wants some yummy healthy breads to start off the week? Just send us a DM is all, we got you 😊 . Fresh batches of our ultra creamy Greek yoghurt, and snacks are available too . 🚫 No refined Sugar 🚫 No bleached flour 🚫 No preservatives 🚫 No additives 🚫 No Trans fats . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #eatwellhealthytreats #healthybreadsinlagos #greekyoghurtinlagos #livinginlekki #lagos #fooddeliverylagos #healthysnacksinlagos #blastsaleswknd #healthyfoodinlagos #ankarastyles  #lekkifitfam #lagosfitfam #ketodiet #fooddeliverylagos #healthybreadsinlagos #lekkifitfam #healthysnacksinlagos #livinginlekki #lagos #lagosfitfam #eatwellhealthytreats #healthyfoodinlagos #blastsaleswknd #ankarastyles #greekyoghurtinlagos #ketodiet
Why dress up your child in plain Tees when you can let their Tees speak🤷 At #BREAKASWEAT , out vendor @rebzville will be selling these cute Tees at very affordable prices💃💃 Mums, come ready to get some for your children on Tuesday November 20. It's gonna be more than just breaking a sweat mama. Head on over to @rebzville to check out an array of these catchy Tees and take your pick👍 --------- Registration is still on for BREAKASWEAT. Click the link in bio to register. For sponsorship and inquiries please send a DM or call 08038714784 . . . . . . . . . . #lagos #fitfam #naija #nigerian #breakasweatevent#naijamoms #fitmoms #bellanaija #igfitmoms #asoebibella #naijafitfam #naijafitness #lagos #lagosfitfam #stronggirls #mumswholift #stayfit #doit #justdoit #youcandoit #motivate #personaltrainer #fitnesscoach #trainer #fitnessblogger #weightloss #workout #fitmomsofig #doit #personaltrainer #naijamoms #naija #breakasweatevent #lagos #bellanaija #lagosfitfam #motivate #asoebibella #fitfam #mumswholift #workout #naijafitness #fitmomsofig #fitmoms #igfitmoms #weightloss #stronggirls #nigerian #fitnessblogger #fitnesscoach #trainer #stayfit #naijafitfam #youcandoit #breakasweat #justdoit
MEAL PREP SUNDAY! 😁 This is what my lunch will look like all week. Will pair it with freshly Sliced Cucumbers each day. Who can guess what's buried underneath that Spicy Grilled Chicken? P.S. Are you Team Meal Prep or will you just wing it? P.P.S. I'm very lazy when it comes to meal prep. My lunch on weekdays revolve around the same stuff. 🤦‍♀️ #healthytreatsbybuttercup #fitfam #healthyliving #healthylifestyle #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlosstransformation #weightlosstips #fitness #guardianfoodphotooftheweek #fitnessjourney #fitnessmotivation #fitnessinspiration #naijafitness #fitnaija #fitnessnigeria #lagosfitfam #fitfamng #sundaylunch #absaremadeinthekitchen #eatclean #bulgurwheat #lunchinspiration #foodie #naijafoodie #nigerianfood #losingweight #mealprep #foodie #healthytreatsbybuttercup #guardianfoodphotooftheweek #absaremadeinthekitchen #lagosfitfam #fitfam #weightlossmotivation #naijafoodie #naijafitness #sundaylunch #fitness #fitnessmotivation #fitnessnigeria #fitfamng #fitnessinspiration #bulgurwheat #weightlosstips #weightloss #weightlosstransformation #lunchinspiration #mealprep #weightlossjourney #healthyliving #fitnaija #healthylifestyle #losingweight #nigerianfood #eatclean #weightlossinspiration #fitnessjourney
Dessert heaven 😋😍😍 Frozen strawberries +icecream _________________________________________________ Strawberries now available to Order : : Frozen strawberry N2500/kg Fresh strawberry N2000/kg : : Polystyrene cooler boxes available to transport frozen strawberries and Passion fruit to any City in Nigeria (very very affordable and reusable ) : : To order kindly Call/send a what's app message on 07032339247
YAY!!! It's officially ONE DAY to #BREAKASWEAT! Are you ready to come break a sweat with us?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s a public holiday, so come have fun and unwind mama - you deserve the break!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can even bring your children as we have childcare available at a heavily discounted rate.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Among what you stand to gain are:⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Free gym wears⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Free sweat belts⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Free jump ropes⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Free workout leggings⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Free healthy meal plan⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Yummy treats⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Expert talk on rape prevention and self-defense⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Expert tips to lose weight and stay fit⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Free healthy nutrition talk session by a certified nutritionist⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shop at discounted rates from our amazing vendors⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Loads of freebies and so much more!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Registration ends November 19 sisters. Hurry and register today via link in bio or https://goo.gl/jsUG9d ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tell your friends to tell their own friends too. Come in your #fitsquad mode - it's very much allowed!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For sponsorship, partnership or vendor details, please call 08038714784 or send us a DM.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lagos #fitfam #naija #nigerian #breakasweatevent#naijamoms #fitmoms #bellanaija #igfitmoms #asoebibella #naijafitfam #naijafitness #lagos #lagosfitfam #stronggirls #mumswholift #stayfit #doit #justdoit #youcandoit #motivate #personaltrainer #fitnesscoach #trainer #fitnessblogger #weightloss #workout #fitmomsofig #doit #personaltrainer #naijamoms #naija #breakasweatevent #lagos #bellanaija #lagosfitfam #motivate #asoebibella #fitfam #mumswholift #workout #naijafitness #fitmomsofig #fitmoms #igfitmoms #weightloss #stronggirls #nigerian #fitnessblogger #fitnesscoach #trainer #stayfit #naijafitfam #youcandoit #breakasweat #justdoit #fitsquad
One lesson that I learned early was to enjoy the present and BE present in it . In this fast paced world, it’s so easy to get sucked into ‘more’ and ‘growth’ and ‘the future’ and ‘goals’ that we absolutely ignore the fantastic things going on in our lives NOW . Have you ever looked at a picture of yourself and be amazed at how slim you were then? Especially considering the fact that, at that point in time the picture was taken...you were obsessed with losing weight and miserable with your size? . Don’t be so future minded you forget to mind the present . Learn to appreciate the good of where you are now while working to have a better future . See, the goal post ALWAYS moves! You achieve a particular goal and another one pops up in the horizon If we keep waiting to achieve before we live, we would have missed the point of life . Have a lovely Sunday FitMums ❤️
Freshly made salads will be available tmoro. Kindly preorder via dm or call/whatsapp 08036285061 . . . . . #tigernutsmilk#freshjuice#coldpressedjuice#juicecleanse#smoothies#sloshsmoothies#hustlersquare#zobo#healthyoption#lagos#fitness#lagosfitfam#lagosevents#mealplan#bananabread#lunchinlagos#naijabrandchick#smoothiesinlagos#lagosbaker#lagosfoodie#lagosliving#nbctribe#madeinnigeria#healthymealsinlagos#wellness#weightloss#nigeria#salad#carrotcake#juicedetox #sloshsmoothies #lagosfoodie #bananabread #lagos #freshjuice #lagosfitfam #smoothiesinlagos #carrotcake #wellness #nbctribe #healthyoption #lagosliving #fitness #zobo #lagosbaker #hustlersquare #lunchinlagos #weightloss #salad #nigeria #mealplan #coldpressedjuice #juicecleanse #lagosevents #juicedetox #tigernutsmilk #smoothies #naijabrandchick #healthymealsinlagos #madeinnigeria
Sunday lunch inspiration. Another fun way to enjoy your bulgur wheat. Bulgur wheat with peppered pomo and dried fish and coleslaw. Yummy, well portioned and wholesome. _______ #wholesomelbs #bulgur #wholegrain #wholesome #healthyliving #naijabrandchick #mealinspiration #mealprepping #africanfood #nigerianfood #lagosfitfam #healthyeating #eatclean #cleaneating #weightloss #fitfam #fitspiration #eattolive #wholegrain #mealinspiration #mealprepping #eattolive #lagosfitfam #bulgur #fitfam #wholesome #eatclean #weightloss #healthyliving #cleaneating #wholesomelbs #nigerianfood #naijabrandchick #healthyeating #africanfood #fitspiration
Hey fam, make welcome @Olivia_charles_fit as a sponsor for Naijafitmoms #BREAKASWEAT bootcamp fitness event for women & mums!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She is giving away free gym wears to some lucky women and you could be one of them. Yet to register? It’s just a little over 38 hours to the D-day, hurry to https://goo.gl/jsUG9d or click link in bio to register today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s a public holiday, so come have fun and unwind mama. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can even bring your children as we have childcare available at a heavily discounted rate.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Among what you stand to gain are:⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Free gym wears⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Free sweat belts⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Free jump ropes⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Free workout leggings⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Free healthy meal plan⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Yummy treats⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Expert talk on rape prevention and self-defense⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Expert tips to lose weight and stay fit⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Free healthy nutrition talk session by a certified nutritionist⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Loads of freebies and so much more!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Registration ends November 19 sisters. Hurry and register today.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For sponsorship, partnership or vendor details, please call 08038714784 or send us a DM.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lagos #fitfam #naija #nigerian #breakasweatevent#naijamoms #fitmoms #bellanaija #igfitmoms #asoebibella #naijafitfam #naijafitness #lagos #lagosfitfam #stronggirls #mumswholift #stayfit #doit #justdoit #youcandoit #motivate #personaltrainer #fitnesscoach #trainer #fitnessblogger #weightloss #workout #fitmomsofig #doit #personaltrainer #naijamoms #naija #breakasweatevent #lagos #bellanaija #lagosfitfam #motivate #asoebibella #fitfam #mumswholift #workout #naijafitness #fitmomsofig #fitmoms #igfitmoms #weightloss #stronggirls #nigerian #fitnessblogger #fitnesscoach #trainer #stayfit #naijafitfam #youcandoit #breakasweat #justdoit
Sunday Lunch inspiration Chicken Stir fry for the win 🙌 Zucchini Onions Sweet bell pepper 🌶 Hoisin sauce Broccoli Chicken _________________________________________________________ What cooking technique lets you cook your meal quickly, without a lot of fuss, using only one pan? You can even do it with one hand tied behind your back! It's stir-frying, a technique traditionally associated with Asian cooking. : : "Stir-frying" refers to quickly frying small pieces of food in a large pan over very high heat while constantly stirring the food, : : It's a technique that often comes up in healthy cooking discussions because it's thought to quickly cook food, and make it crispy, with a small amount of fat. : : Quick and Easy Stir-frying isn’t rocket science, and that’s what’s so great about it. It doesn’t require lots of fancy equipment. Get a large, thick, nonstick frying pan or wok and a wooden spoon or two? That’s all you need. : : 📌Cut meat and seafood into bite-size pieces before marinating. : : 📌Chop all your vegetables into bite-sized pieces. : : 📌Arrange vegetables in the order they are to be cooked. : : 📌Mix your sauce ingredients before you start cooking. This allows you to give your undivided attention to the dish you're stir-frying. : : 📌Preheat your wok or pan. Do not add the oil or other ingredients to the pan until it is hot. : : 📌Season" the oil. Many recipes call for the garlic, ginger, shallot, or chili to go into the pan first, to flavor the oil for the cooking that follows. : : 📌Avoid overcrowding the food in your frying pan or wok. Most recipes call for less than a pound of meat. More than that can make it difficult to cook all the ingredients evenly. : : 📌Keep things moving in the pan. Remember it’s stir-frying, so stir, and don’t stare!
I love worship. I love to worship. Anywhere & everywhere. With my voice & with the way I live everyday. Also, Worship time is singlehandedly my favorite time in church, more so if I'm leading in worship.. . At that moment, in that atmosphere of worship, you are reminded that no matter what is going on in your life, you still have reasons to worship, to be thankful. . . I love seasons. They bring answers. They bring change. They bring possibilities. They bring reasons to be grateful. . And may this season give you more reasons to worship & be thankful🙏 . . . . Happy Sunday guys! . . What is your reason to worship, to be thankful today? Do share👇👇👇 . . . . . . .. . . .. . . #bodyloveng #naijafood #lagosweddings #bellanaijaweddings #lagosfitfam #partyjollof #yorubademons #naijabrandchick #hustlersquaregang #lauraikejigang #weightlossnaija #weightloss #wellness #nutrition #lagoshousewife #lagoswomen #abujawomen #abujabusiness #dailydevotional #lagoswomen #uyo #madeinnaija #abuja #sundayinspiration #calabar #lagosweddings #lagoshousewife #bodyloveng #madeinnaija #lagosfitfam #wellness #lauraikejigang #lagoswomen #bellanaijaweddings #yorubademons #sundayinspiration #hustlersquaregang #weightloss #weightlossnaija #calabar #abujawomen #naijafood #dailydevotional #nutrition #uyo #naijabrandchick #abujabusiness #abuja #partyjollof
Hello people, happy sunday. Hope you learnt something useful from church today. So our MARBLE BANANA BREAD will be available tmoro, if you work in Vi, Lekki, Ajah, Ikoyi this could be yours. We’re currently taking orders for your fav bread. We also have CLASSIC BANANA BREAD CHOCOLATE CHUNKS BANANA BREAD STRAWBERRY BANANA BREAD. . . . . . #tigernutsmilk#freshjuice#coldpressedjuice#juicecleanse#smoothies#sloshsmoothies#hustlersquare#zobo#healthyoption#lagos#fitness#lagosfitfam#lagosevents#mealplan#bananabread#lunchinlagos#naijabrandchick#smoothiesinlagos#lagosbaker#lagosfoodie#lagosliving#nbctribe#madeinnigeria#healthymealsinlagos#wellness#weightloss#nigeria#salad#carrotcake#juicedetox #sloshsmoothies #lagosfoodie #bananabread #lagos #freshjuice #lagosfitfam #smoothiesinlagos #carrotcake #wellness #nbctribe #healthyoption #lagosliving #fitness #zobo #lagosbaker #hustlersquare #lunchinlagos #weightloss #salad #nigeria #mealplan #coldpressedjuice #juicecleanse #lagosevents #juicedetox #tigernutsmilk #smoothies #naijabrandchick #healthymealsinlagos #madeinnigeria
Wait.... patiently. God cannot be rushed. Trust Him, trust His timing . God bless you Happy Sunday 💚💚🧡🧡🧡💚💚 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #eatwellhealthytreats #healthybreadsinlagos #greekyoghurtinlagos #livinginlekki #lagos #fooddeliverylagos #healthysnacksinlagos #healthyfoodinlagos #ankarastyles  #lekkifitfam #lagosfitfam #ketodiet #fooddeliverylagos #healthybreadsinlagos #lekkifitfam #healthysnacksinlagos #livinginlekki #lagos #lagosfitfam #eatwellhealthytreats #healthyfoodinlagos #ankarastyles #greekyoghurtinlagos #ketodiet
Weight loss motivation, Please read. If you're struggling with weight issues, I'd like you to know that you're not alone and even the best of us still have our own personal struggles. (trust me) - In weight loss, theirs no competition, it's an all man to himself kind of thing. No two body's are the same, your age, genes, lifestyle, job and even your level of discipline and commitment are factors that can affect you. .- - We all have that body part that takes longer to lose, and even when people see your body as perfect, you'd still not see it in most cases. - .- I'm typing from my personal experiences and also as a coach who has single handedly coached over 2000 men and women. ... - - For a more sustainable weight loss, please avoid products labelled for weight loss, trust me the best medicine for weight-loss is your diet and your level of physical activity combined. any other thing is a marketing strategy . - Take It one day at a time. Some days you will see changes, some you won't, all in all, don't give up. - Tag a friend battling with his or her weight, let's help them. #shapewithmrsmurphy #lifestylecoach #healthyeatinglifestyle #healthysnacksinlagos #lagosweightlosscoach #abujaweightloss #dubaiweightloss #ukfitfam #canadaweightloss #weightlosstransformation #lagosfitfam #lagoswomen #canadaweightloss #healthysnacksinlagos #weightlosstransformation #abujaweightloss #lagosweightlosscoach #shapewithmrsmurphy #dubaiweightloss #lagosfitfam #healthyeatinglifestyle #lagoswomen #lifestylecoach #ukfitfam
Morning Smoothie Frozen strawberries 🍓 Banana 🍌 Frozen Blueberries _________________________________________________________ Unlike many other foods, strawberries are not blanched before freezing. This means that provided they have been frozen at the peak of their freshness, frozen strawberries are an excellent source of vitamin C. In fact, a study published in the Journal of Agricultural and Food Chemistry found that even after three months, frozen strawberries contained virtually as much vitamin C as before freezing Similar results have been reported by researchers studying the vitamin C content of fresh vs frozen blueberries. : : 📌Strawberries Are Loaded With Antioxidants Berries contain antioxidants, which help keep free radicals under control. : : 📌Strawberries Are High in Fiber Berries are a good source of fiber, including soluble fiber. Studies have shown that consuming soluble fiber slows down the movement of food through your digestive tract, leading to reduced hunger and increased feelings of fullness. : : 📌The Antioxidants in Them Help Fight Inflammation Berries have strong anti-inflammatory properties. Inflammation is your body's way of mounting a defense against infection or injury. : : 📌 Strawberries are Good for Your Skin In addition to their many other health benefits, strawberries may help reduce skin wrinkling. This makes sense, given that the antioxidants in berries help control free radicals, one of the leading causes of skin damage that contributes to aging (39). : : Berries contain the antioxidant ellagic acid, which may help decrease wrinkling and other signs of skin aging related to sun exposure.
#Repost @eatwellhealthytreats (@get_repost) ・・・ OATMEAL RAISIN COOKIES 👌👌 . How about a cuppa tea? Wow your next guest, serve them these 😊 . Get the Ultimate healthy snacking experience with Eatwell everytime . Happy weekend fam 💚💚🧡🧡🧡💚💚 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #eatwellhealthytreats #healthybreadsinlagos #greekyoghurtinlagos #livinginlekki #lagos #fooddeliverylagos #healthysnacksinlagos #naijashebosses #healthyfoodinlagos #ankarastyles  #lekkifitfam #lagosfitfam #ketodiet #fooddeliverylagos #healthybreadsinlagos #lekkifitfam #healthysnacksinlagos #livinginlekki #lagos #lagosfitfam #naijashebosses #eatwellhealthytreats #healthyfoodinlagos #ankarastyles #greekyoghurtinlagos #ketodiet #repost

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