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πŸ™„πŸ˜³ #gymhumor #fat #beingfat #whey #fitnessaddict #midnightsnack #fat #gym #fitness #gympartner #snack #gains #fitnessjourney #gymlife #weightloss #fitfam #gymlife #gymflow #gymrats #gymrat #keto #cheeselover #gymbuddy #gains #fatty #lifting #fitchick #cheese #fitnesslife #fitnesshumor #shelifts #weightloss #snack #gymlife #gymhumor #beingfat #cheeselover #cheese #gympartner #fitfam #whey #fitnesshumor #gains #fitnessjourney #gym #fat #shelifts #lifting #fitness #fatty #fitnessaddict #gymrat #keto #gymbuddy #fitchick #fitnesslife #gymrats #midnightsnack #gymflow
" you have to want it, you have to plan for it...." . @srp_fitnezz . #gym #goals #beastmode #musclemadness #bodybuilding #strong #motivation #nutrition #gymlife #fitnesshumour #weightloss #weightlossjourney #followme #inspiration #training #fitnessquotes #gymbeast #gymshark #workout #lifting #healthyfood #workoutmotivation #heavy #beast #protein #carbs #proteinshake #cardio #sweat #calories #weightloss #beast #gymshark #followme #fitnessquotes #gymlife #workout #weightlossjourney #nutrition #cardio #gymbeast #proteinshake #fitnesshumour #motivation #calories #gym #training #strong #lifting #carbs #protein #musclemadness #heavy #beastmode #goals #inspiration #healthyfood #workoutmotivation #sweat #bodybuilding
For me, weight training isn’t about a superficial vanity boost, it’s something much greater..... It’s about EMPOWERMENT! πŸ‘ŠπŸΌπŸ’ͺ🏼 When I train I feel empowered and like I can take on the world and crush the rest of my goals for the day. Vanity isn’t cool. Being humble and empowering others is far more cool πŸ™πŸΌ I hope everyone has a wonderful Monday full of goal-smashing! In whatever form that is πŸ€©πŸ‘ŠπŸΌπŸ’‘βœ”οΈ . #empowerment #settinggoals #achievinggoals #humility #weighttraining #progress #mindset #positivity #lifting #bekind #ownjourney #smashinggoals #gymselfie #behumble #novanity #vanityisgross #beempowered #empowerothers #spreadthelove #bestrong #juststrongteam #juststrongwomen #ownjourney #juststrongteam #bekind #progress #weighttraining #empowerothers #behumble #achievinggoals #juststrongwomen #spreadthelove #smashinggoals #novanity #vanityisgross #positivity #settinggoals #gymselfie #humility #lifting #mindset #empowerment #beempowered #bestrong
When it’s her shark week and my love wants poke, we get poke...and Starbucks...and chips...and vodka...and...πŸ¦ˆπŸ’‰πŸ˜‚ βž–βž–βž–βž–βž– β˜•οΈ Starbucks: Venti Starbucks double shot on ice, long shot, no milk, no classic, heavy cream, sugar free cinnamon dolce, and extra cinnamon powder. βž–βž–βž– 🐟πŸ₯— Poke salad: Mixed greens, salmon, crab meat, green onion, cucumber, furikake, garlic, shallots, and avocado. #weightloss #lchf #fatloss #ketorecipes #meals #progress #iifym #mealprep #ketodiet #ketogains #ketones #ketosis #musclegains #ketoweightloss #intermittentfasting #leanbulk #okayimdonewithhashtagsnow #muscle #lean #lifting #fitness #ketocommunity #fitlife #keto #mealideas #ketolife #lowcarb #ketogenicdiet #bodybuilding
This entire meal was 303 calories and still pretty darn bomb! πŸ’£ πŸ‹ #whaleoutofwater #fitness #fitnessgirl #workout #squats #girlswhosquat #crossfitlife #crossfit #lifting #girlswholift #bodybuilding #nutrition #health #iifym #macros #enjoyable #motivation #bebetter #macros #iifym #fitnessgirl #crossfit #whaleoutofwater #enjoyable #workout #nutrition #motivation #health #girlswholift #fitness #lifting #squats #girlswhosquat #bodybuilding #bebetter #crossfitlife
The secret... ✨✨✨✨✨✨✨✨✨✨ Start your week off right... ✨✨✨✨✨✨✨✨✨✨ Monday is important, it shouldn’t be a day where you groan and feel defeated... ✨✨✨✨✨✨✨✨✨✨ It’s an opportunity to create momentum, set yourself up for success and get things done! ✨✨✨✨✨✨✨✨✨✨ Try planning out your week Sunday night to alleviate some of the stress and pressure and start Monday on a good note πŸ“ #paleo #crossfit #athlete #grainfree #fitchicks #crossfitgirls #thepaleoway #fitnessinspiration #northernbeachessydney #businesschicks #crossfitbabes #fitnessgirls #healthandfitness #fitnessmotivation #health #liftheavy #girlswholift #lifting #girlswithmuscle #fitness #fitspiration #northernbeachesgym #northernbeaches #strongisthenewskinny #thesweatlife #crossfitchicks #barbellbabes #brookvalegym #crossfitaddiction #fitgirls
Such an awesome feeling to set a goal & then go out & crush it!! ... Hit & extended a @usapowerliftingnj state record finishing at 197.5 kg / 435.4 lbs on bench press in the raw open 83k division! - - - Ran up against some stiff competition but managed to place 2nd between 2 strong ass lifters. @kjelvina @jay.solano Thx for the push! .... Gotta get a session in together soon! - - More video to come at later time! - - #atribecalledflex #benchpress #bench #chestpress #njstates #powerlifting #powerliftingmotivation #powerlifter #usapl #roadtonationals #weightlifting #liftingweights #movingweight #lifting #squat #squats #deadlift #strength #strong #stronger #firefighter #firefighterfit #liftingweights #benchpress #atribecalledflex #weightlifting #stronger #movingweight #firefighterfit #strength #deadlift #roadtonationals #usapl #firefighter #njstates #lifting #strong #powerliftingmotivation #powerlifting #powerlifter #squat #chestpress #squats #bench
Encounter, engage, overcome, rejoice, and repeat. #workout #lift #lifting #weightlifting #weights #powerlifting #fitness #fit #health #healthy #gains #gymlife #gymislife #weightloss #weightgain #muscle #muscles #strength #power #results #abs #aesthetics #athletic #athlete #training #trainer #weightloss #trainer #muscles #weights #weightlifting #gymislife #athlete #gymlife #strength #workout #healthy #power #gains #health #fit #muscle #training #lifting #results #lift #fitness #powerlifting #abs #athletic #weightgain #aesthetics
UPPER BODY FOCUS β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” This upper body session was mostly compound exercises, these are my go-tos when I want to hit more muscles groups in less time ⏱ - I know most of these moves are advanced however you can easily change them to suit your level πŸ’ͺ🏼 - The secret to gaining upper body strength is form βž• doing the exercises even if they’re hard and you’re not quite there yet, put in the work πŸ‘πŸΌπŸ™†πŸΌβ€β™€οΈ - 1- Pull ups overhand grip (start with resistance bands as a help, lead with the chest up squeezing your shoulder blades together and down your back to prevent the front of your shoulder to take over leading to a rounded upper back) 2- Standing military press (you don’t have to use a barbell, use dumbbells to start, again squeeze your shoulder blades down your back lift the chest during the entire exercise, when you get tired use your legs to drive up) 3- Barbell bent over rows underhand grip (start standing, pack your shoulders lift the chest, engage your core, hinge from the hips and row the bar towards your hip crease, pulling back from your elbows to get lat activation) 4- Incline bench press (pack your shoulders and pin into the bench, that’s the thoracic spine extension not arch you see here, bending from the elbows, then pressing straight up no need to bring the dumbbells together in front of you) 5- Four point hold and sandbag drag (love this core exercise, 90 degree bent at the knee, suck your belly button into your spine, move laterally and pull sandbag through) 6- Bosu crunches (this gives you a full stretch over the bosu, don’t use momentum and think about bringing your sternum towards your hips) #getsweaty #liftingweights #bodybyjanafitness #upperbodyworkout #fitnesstransformation #mealprep #pullups #fitnessgirl #targetvideo #workouts #nutrition #gymsharkwomen #fitfam #whstrong #fitnessmotivation #fitnessbody #bootyfordays #gainz #health #upperbodyfocus #toneitup #lifting #workoutvideos #physique #gymwear #croptop #bodybuilding
Back Squat at the Bacon Beatdown. I got 455lbs. . . This was definitely the best thing I did all weekend. The rest of the events were well designed, and well executed by all of the elite teams this weekend. It's a privilege to be able to compete next to those guys. Only a few of them were dicks ;). . . Funny thing about competition like this - the shit talking. I recall talking about my 585lb squat to some dudes, knowing it would mess with them a little. If I cost one of them 20 pounds because they overshot their capacity, I'm glad. Getting into the competition's head was a mainstay of Schwarzenegger's plan in his heyday. I'll use the techniques of the best :D. . . I can't say enough about my teammates. They were great. Alejandro (@speedy7380) is a gymnastics guru, and Chris (@crossfit_grabill) is the smartest guy (probably ever) to walk on the competition floor. In fact, Chris apparently has a possible side career as a viking. He's a warrior with an axe. . . Also, a huge thanks to Roy (@royco31), Robbie (@rhino_robbie), and Devin (@devin_szpindor). Those guys did incredibly well, but they were also really cool to hang with and talk a little smack with too. Congrats to those guys. . . Congrats to Shayne (@hardtokillathletics) and his team on the event. It went amazingly well. The Bacon Beatdown has come a long way. It's a GREAT competition. . . #gratitude #grateful #squat #lift #awesome #crossfit #lifting #fitness #bodybuilding #competition #bacon #beatdown #baconbeatdown #baconbeatdown2018 #PR #privilege #mindgame #mentalgame #notlast #hatchetthrowing #beatdown #crossfit #notlast #baconbeatdown #awesome #bacon #baconbeatdown2018 #mentalgame #fitness #lift #lifting #pr #grateful #mindgame #squat #gratitude #competition #privilege #hatchetthrowing #bodybuilding
If you don’t take a bad selfie after your workout, did you even really go to the gym? #sundayworkout #fitnessaddict #gymselfie #guyswholift #sweat #ymca #confidence #badselfie #workout #gymlife #lifting #fitness #exhausted #pushyourlimits #instafit #fitfaminstagram #determination #progressnotperfection #pushyourlimits #determination #gymlife #workout #fitfaminstagram #progressnotperfection #guyswholift #gymselfie #instafit #lifting #fitness #exhausted #confidence #fitnessaddict #badselfie #sweat #sundayworkout #ymca
Trap workout @virginactiveuk #fitfam #ironaddicts #lifting #lift #fitnesslifestyle #fitandhealthy #fitnessinspiration #fitnessvideos #gymvideos #workoutvideos #fitnessmotivation #fitness #fit #fitlife #getfit #instafitness #instafit #gymmotivation #gymfit #gym #gymlife #workoutmotivation #workout #lovefitness #beastmode #manbun #classicmenlife #instahealth #trapworkout #classicmenlife #gymmotivation #manbun #gymlife #instahealth #gymfit #ironaddicts #workout #fitnessinspiration #fitfam #getfit #fitnessmotivation #gymvideos #trapworkout #instafitness #fitandhealthy #fitnessvideos #fit #gym #lovefitness #lifting #instafit #lift #fitness #workoutvideos #fitlife #beastmode #workoutmotivation #fitnesslifestyle
Looking great but still have long way to go πŸ”₯πŸ‘ Definitely check out @mr.eric.krauss.must.htfu @mr.eric.krauss.must.htfu @mr.eric.krauss.must.htfu For more great content!! πŸ’ͺ🏼 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ πŸ“ŒFor more content like this FOLLOW ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ @kings_of_aesthetics πŸ’₯ . . . . . . #jacked #athlete #fitness #instafit #workout #motivation #aesthetics #gains #physique #muscle #fitfam #flex #bodybuilding #ripped #lifting #shredded #gym #abs #pump #gymlife #bodybuilder #biceps #aestheticmaniacs #physiquecritiques #exercise #hardwork #goals #beast #lift huge. #beast #flex #athlete #aestheticmaniacs #gymlife #jacked #workout #bodybuilder #fitfam #gains #exercise #motivation #shredded #gym #hardwork #muscle #pump #instafit #lifting #biceps #fitness #lift #physique #abs #ripped #goals #physiquecritiques #aesthetics #bodybuilding
Upper chest superset! πŸ˜‰πŸ’ͺ - - #bodybuilding #gym #fit #fitness #fitgirl #workout #workhard #grind #girlswholift #girlswithmuscle #trainhard #weightlifting #staymotivated #flex #gains #lifting #muscle #healthy #fitnessgirl #shredded #ripped #fitfam #fitspo #instafit #strong #chest #chestday #hustle #grind #gymtime #flex #hustle #chestday #fitgirl #weightlifting #trainhard #staymotivated #fitnessgirl #workout #healthy #fitfam #gains #shredded #gym #chest #fit #muscle #girlswholift #lifting #strong #girlswithmuscle #fitness #instafit #workhard #ripped #gymtime #grind #fitspo #bodybuilding
Luke bottling his first batch of kombucha. This batch was made from green tea. In 3 days time, we will have 7 bottles of strawberry kombucha. @popeyeskingston @popeyessupplements #fckavg #popeyeskingston #popeyes #popeyessupplements #popeyesarmy #popeyesstrong #strongtothefinish #omegafitclub #ygkfitness #bodybuilding #powerlifting #squat #squatsfordays #bench #deadlift #ygk #strength #power #endurance #lifting #heavy #girlswholift #womenwholift #fitspo #fitgirls #muscles #grind #savage #bootybuilder #gains #muscles #squatsfordays #endurance #omegafitclub #strongtothefinish #popeyesstrong #strength #power #ygkfitness #deadlift #popeyessupplements #womenwholift #gains #popeyesarmy #savage #popeyes #girlswholift #lifting #powerlifting #fckavg #heavy #bootybuilder #popeyeskingston #ygk #squat #grind #bench #fitspo #bodybuilding #fitgirls
\\ Work hard in silence, let your success be your noise // - Frank Ocean . . Just feelin’ super blessed for all the little things in life. Brings me so much motivation knowing that I have the power over my actions and how I choose to respond to whatever gets thrown at me. I’m sure we all get caught up in our own emotions and feelings, especially when negativity comes around. Remembering that YOU get to choose how you are going to react to a particular situation, whether good or bad. It’s so easy to fall into what you β€˜should’ be feeling and even easier to justify that feeling if you’ve been hurt. We all have a choice! You’re never tied down to a feeling/emotion you’ll always be provided with a way out. Feelings come and go πŸ‘‹πŸ½ #selflove #motivation #gym #health #muscles #fitnessjourney #girlswholift #progress #fitness #lifting #process #lifestyle #workout #fitfam #loveyourbody

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