#liift4life

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R2W7D2...leg day...50/50...✔️ #bod #Beachbody #beachbodyondemand #liift4 #liift4life #legday #musclesandtattoos #musclesandmascara #fridayworkout #fitfam #fitgirl #fitmom #fightforit #everysingleday #pushplay #girlswithtattoos #girlswholift #joelfreemanfitness #applewatch #fitgirl #pushplay #liift4life #musclesandmascara #fightforit #musclesandtattoos #applewatch #bod #everysingleday #girlswithtattoos #beachbody #liift4 #fitmom #beachbodyondemand #fitfam #joelfreemanfitness #fridayworkout #girlswholift #legday
Happy Thanksgiving break!!! I have been battling a cold for about a week and completely lost my voice yesterday! That hasn't happened in YEARS! I am so THANKFUL to have a career that gives me time off to recoup and spend time with family! I'm really looking forward to time with family, nature, and of course obligatory cleaning of the house lol. . . What are YOU doing for Thanksgiving!?!? 🦃🦃🦃 . . I'm starting off tomorrow with a hike! We have been cooped up in this house all taped up for almost 2 weeks...time to GET OUTSIDE!🌲🌲🌲 . . #lakelife #onlineworkouts #fitgirlscanada #balance #loveroffun #weightlosstransformation #iteach1st #teacherlife #bestrong #iteachthethings #flexiblemealplan #findyourstrong #imawarrior #positivevibes #shortfitgirls #girlswholift #mindfulness #teachcalifornia #lovewhatyoudo #sidehustle #csectionmomof2 #chooseyourwhy #hustleisstrong #fitgirlsuk #healthyandhappy #mountaingirl #believeinyou #findyourtribe #liift4life
BUSY HANDS CALM THE MIND I kept myself moving all day picking the last of my #gardenveggies, cleaning #alwayssomethingtoclean and putting together a delicious #marinarasauce. I am now planted on my couch calling it a #restday. I am certain to be staring at the insides of my eyelids very soon! HAPPY FRIDAY! #agegracefully #happyhermit #fitnessfreakover50 #homeworkout #midlifetransformation #gardenveggies #boostselfesteem #attitudeofgratitude #recoveryjourney #foodisfuel #alwayssomethingtoclean #restday #shopsaveshareearn #hippiechick #superfoodheals #girlmom #womenshealth #emotionalhealth #midlife #marinarasauce #selflove #fitfam #soberlifestyle #brainhealth #virtualgym #tenacious #iampeacefulinthechaos #countrylife #liift4life
Tonight, I DID blow my own mind!!!! My Betsey Johnson Dress arrived and I tried it on as soon as I got home from work... Hard work is paying off!!!! Can’t wait until Thanksgiving!!!! I absolutely LOVE this dress!!! Such a wonderful moment for me!!!! When you start believing in YOU, EVERYTHING changes!!!! All challenge packs are still $20.00 off!!!! Are you ready to blow your own mind with a GREAT workout program and awesome supplements???? Let me know!!!!💗🖤💗🖤💗 . . . #noexcusenovember #betseyjohnson #noexcusesnovember #dosomething #weightlossjourney #weightlosstransformation #weightloss #healthylifestyle #healthychoices #teamheartstrong #2bmindset #beachbodycoach #liift4 #liift4life #journey #journeytohealth #happiness #goals #goaldigger #pcosweightloss #pcosfighter #pcosweightlossjourney #joelfreemanfitness #beachbody #nevergiveup #neverstop #onedayatatime #waterfirst #workinprogress #betseybabe #happiness #journey #pcosfighter #healthychoices #betseybabe #weightlosstransformation #healthylifestyle #weightlossjourney #waterfirst #workinprogress #neverstop #pcosweightloss #dosomething #noexcusenovember #onedayatatime #betseyjohnson #pcosweightlossjourney #liift4 #beachbody #goals #beachbodycoach #2bmindset #noexcusesnovember #nevergiveup #joelfreemanfitness #weightloss #journeytohealth #goaldigger #teamheartstrong #liift4life
✨Happy Flex Friday✨ . My workout didn’t go as planned today, BUT even with interruptions & my arms feeling like noodles I got it done! 👊🏻 . No matter what happens in life if it makes you happy & is your therapy don’t ever skip a day!💪🏻💙 . Side note I could barely hold my arm up to flex after this 38 minute chest & triceps workout!😂 #strongmom #fitwife #momswhorunandlift #runningmama #flexfriday #healthjourney #weightlossjourney #momswholift #lifthiitrestrepeat #summerprogram #fitnessmotivation #summerweightloss #gethappy #strengthtraining #workoutfromhome #chestandtriceps #nevermissamonday #momof3 #letsdothis #fitover40 #motherrunner #liift4 #fitmom #momswhorun #fitnessjourney #momlife #armworkout #liift4life
Third set of #triplebears on #liift4legday 🐻🐻🐻 And that was before I knew there was a massive#burnout round of having to do this 2 more times 😬😩 #beachbodyondemand #hiitworkouts #hiit #homeworkouts #liift4 #liift4life #legday #dontskiplegday #busymomsgetfit #progressnotperfection #lifthiitrestrepeat #trustandbelieve #momgoals #oneworkoutatatime #strongereveryday #hiit #busymomsgetfit #lifthiitrestrepeat #hiitworkouts #liift4legday #triplebears #dontskiplegday #oneworkoutatatime #liift4 #progressnotperfection #burnout #strongereveryday #homeworkouts #legday #beachbodyondemand #momgoals #trustandbelieve #liift4life
Knock ‘em dead in our high-tech Intent Compression Short Sleeve Tee! Guys, you can get this must-have performance staple SOON on Amazon.com. #BBGearUp #liift4life #coredeforce #insanityworkout #beachbodyshoes #fitnessmotivation #insanity #beachbodyfootwear #insanitymax30 #p90x3 #beachbody #liift4 #teambeachbody #80do #beachbodycoach #21dayfixextreme #beachbodygear #80dayobsessionresults #beachbodyondemand #beachbodyapparel #teambeachbodycoach #fitfam #21dayfix #80dayobsession #beachbodyresults #p90x #workoutmotivation #insanityresults #bbgearup
Life’s not always black and white, but our Go-To Racerback Bra and Infinite Tight are! Crush those workouts in a sleek monochromatic look that’ll get you in the zone.  #BBGearUp #liift4life #coredeforce #insanityworkout #beachbodyshoes #fitnessmotivation #insanity #beachbodyfootwear #insanitymax30 #p90x3 #beachbody #liift4 #teambeachbody #80do #beachbodycoach #21dayfixextreme #beachbodygear #80dayobsessionresults #beachbodyondemand #beachbodyapparel #teambeachbodycoach #fitfam #21dayfix #80dayobsession #beachbodyresults #p90x #workoutmotivation #insanityresults #bbgearup
And another #beachbody program has finished round two! ✌🏼 I did #80dayobsession twice and now I’ve done #liift4 twice. 😁 . . . Finishing this program was a little different, compared to all of my other completions. Since I became passionate about fitness, I haven’t skipped a beat in my routines until now. While repeating LIIFT4, I injured my back, strained my neck AND got the flu (twice 😒). Needless to say, I had to take a lot of time off. . . . In the last few weeks I really struggled with that. I felt fat... I feel like saying that is somewhat taboo because we are told not to say negative things about ourselves. But let me clarify, do I think I’m fat? No. Do I think I’m unhealthy, No. Do I think I need to loose a bunch of weight? No... but did I feel thin? NO!!... and I don’t care what every book might say about not talking negative to yourself. I. Felt. Fat. Not admitting that would be lying to myself. I’d rather say something negative to myself than lie to myself. . . . What I’m truly proud of, is I didn’t let that get me down. I didn’t let it throw me off. I didn’t always feel great, but I never quit. I ended this program about where I started and I can not describe how happy that makes me. ☺️ Halfway through I was going down in my weight selection so much that it really bothered me. BUT, form is so much more important than lifting heavy! So getting back to my heavier weights (with perfect form!), even if it’s about where I started, has me overjoyed. ☺️💪🏼 . . . .... and there’s nothing like Rajah cheering me on. Even if he (and honestly probably more so his sister) have put several bite marks in my weights. 😑🤦🏻‍♀️ . . . #liift4results #liift4life #strongwomen #bengal #bengalcat #beachbodycoach #beachbodyondemand #beachbodyresults #beachbodychallenge #fitness #fitnessmotivation #inspiration #strongnotskinny #bengal #beachbodychallenge #fitnessmotivation #strongnotskinny #inspiration #fitness #beachbody #liift4 #beachbodycoach #bengalcat #liift4results #beachbodyondemand #80dayobsession #beachbodyresults #strongwomen #liift4life
W7D4 🎉 Full body Hiit was SO INTENSE this morning!! I knew my day was going to be hectic, so I got up early and got this done at 6:30am because I want to be #consistentaf on this journey. I want consistency to be my superpower. I’ve done a pretty solid job this last year and a half, but there’s always room for improvement right? I’m really glad I got this done this morning. It was a totally new workout, kicked my booty, and set a great tone for the rest of the day! #hiititandquitit was no joke! . . . . #progressnotperfection #plyoworkout #plyometrics #fitmomsofig #hiit #momswhohiit #liift4 #liift4life #fitmomlife #wantitworkforit #getafterit #iamworthit #somanypushups #somanysquats #hiit #consistentaf #momswhohiit #iamworthit #fitmomlife #wantitworkforit #fitmomsofig #plyometrics #somanysquats #liift4 #progressnotperfection #getafterit #hiititandquitit #plyoworkout #liift4life #somanypushups
Life gets crazy sometimes, and you may need to stop to catch your breath and thats ok! You need to look after your MIND first...and if taking a step back from a few things helps get you back on track and in the right mindset....then do it! 💕 . . After about a week with zero workouts (but lots of quality family time 💕)...I am back to my norm and feeling great! 💪 . . Remember its your MINDSET that helps you conquer your goals, so ALWAYS make sure its in the right place! 🙌 . . #cardioishardio #accountability #commitment #bootcamp #liift4life #momfuel #momlife #consistencyiskey #mindset #mindovermatter #mindbodysoul #fitfam #fridayvibes #myfridaynight #girlmom #sweatitout #fridayvibes #consistencyiskey #commitment #girlmom #mindbodysoul #bootcamp #mindset #accountability #cardioishardio #sweatitout #mindovermatter #fitfam #myfridaynight #momlife #momfuel #liift4life
Today was my last workout to complete 8 weeks of #liift4💪🏻 It might sound scary committing to 8 weeks but the secret is... it’s only 4 days a week! 🙌🏻🤗 This program is my #soulmate workout and I can’t say enough about it! It’s a #gamechanger for anyone trying to make some gains without having to workout everyday! So if you have been wanting to start something, this might be for you! 😍 #liift4life #momswholift #mamaswithmuscle #strongmom #happymom #fitmom #fitchick # #strongmom #liift4💪🏻 #soulmate #fitmom #fitchick #momswholift #mamaswithmuscle #happymom #gamechanger #liift4life
Flex Friday!!! I think my left bicep is finally starting to catch up to my right bicep. . . . . . #flexfriday #bicepflex #liftingweights #liftweights #liftheavy #gamerswholift #strengthtraining #fitgamer #fitinspiration #bodybuilding #bulking #armsaregrowing #instapic #liift4 #liift4life #gamerswholift #bodybuilding #fitinspiration #liift4 #flexfriday #liftheavy #bulking #instapic #liftingweights #armsaregrowing #liftweights #fitgamer #strengthtraining #bicepflex #liift4life
It takes a village 🏘..... of weights to smash your arms and shoulder workout 💪 I've been looking forward to this workout all day. Even though I got it in later than planned, no excuses! Now to enjoy a relaxing evening on my couch 💯 #fitmom #fortysomething #fitandforties #itsnotoveruntiliwin #momswholift #hiit #liift4life #chooseyourhard #progressisperfection #liift4life #fitmom #itsnotoveruntiliwin #momswholift #chooseyourhard #fitandforties #fortysomething #progressisperfection #hiit
Lazy Friday night... here I come! Going down to the 40°s tonight here in Orlando so soaking it up snuggled up on the back porch! Who has fun plans this weekend?! . . . . . . shop decals like the one above, and more, on our site! Link in profile! . . . 📸 @josiannepelletier.fitnesscoach . . #bwamonogram #beachbody #beachbodycoach #shakeology #farmhouseinspired #girlboss #etsyseller #80dayobsession #pineapples #plexus #myetsyfind #etsyuk #21dayfix #raedunninspired #amazonmoms #teacherproblems #teacherlife #momlife #liift4 #liift4life #coachlife #coredeforce #liquidgold #shiftshop #advocare #2bmindset #teacherswhoetsy #farmhouse #toneitup #shiftshop #teacherswhoetsy #shakeology #pineapples #amazonmoms #advocare #coredeforce #coachlife #farmhouseinspired #liquidgold #toneitup #teacherlife #teacherproblems #myetsyfind #girlboss #beachbody #liift4 #plexus #raedunninspired #beachbodycoach #farmhouse #2bmindset #etsyseller #bwamonogram #etsyuk #momlife #80dayobsession #21dayfix #liift4life
Save money getting the best tea available for weight loss. :: Promo Code: TEAMI4LIFE ••• #love  #teami #fitness #gym #lovefitness #livehealthy #liift4life #teamiblends #weightloss #detox #eatclean #gym #weightloss #fitmom #healthymom #healthy #workout #strongmom #family #skinny #trainhard #promocode #fitfam #motivation #bodybuilding #gains #nutrition #beachbody #gymwear #fitspo #thankyouteami #bodybuilding #teamiblends #strongmom #family #skinny #teami #promocode #detox #trainhard #gymwear #nutrition #livehealthy #workout #love #fitness #fitspo #gym #beachbody #lovefitness #fitmom #motivation #eatclean #weightloss #fitfam #thankyouteami #gains #healthymom #healthy #liift4life
Some days a girl just needs a little help. Thankful for the wall...and also the hat to help me get through my day and my workout. 😁 Plus there was a whole lot of Jesus love weaved throughout....and good friends to laugh off the adventures of almost running out of gas and the guilt of eating too much cookie dough. 🤗 @melled the nose picking selfie didn't make the cut...maybe next time. 😆 #bod #move #liift4life #pullupburnout #igetbywithalittlehelp #loveyourmelon #fitfam #g_loves #jors2018countup #cookiedoughisnotfuel #butitsgood #balance #thankyouJesus #move #jors2018countup #balance #cookiedoughisnotfuel #butitsgood #fitfam #g_loves #igetbywithalittlehelp #thankyoujesus #loveyourmelon #pullupburnout #bod #liift4life

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