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Collecting my inner strength and determination. Staying focused on the Big Goals can get overwhelming, remember that every day contains victories no matter how small. Baby steps are better than no steps at all! Thanks for the wonderful photo @englphotography !!!.

Collecting my inner strength and determination. Staying focused on the Big Goals can get overwhelming, remember that every day contains victories no matter how small. Baby steps are better than no steps at all! Thanks for the wonderful photo @englphotography !!! ...

Inside all of us is what I call a “Winning Waterline.” For equestrians, a winning waterline is something you must understand if you want to change where you are and move on to your next success.

A winning waterline is a place in your mind that is comfortable, happy, and most importantly, safe. In your mind’s eye, you have an idea of what success and winning looks like with your horse. For some amateurs it may be a picture of a blue ribbon at a local show. For a more seasoned competitor it may be the next level in dressage, and for a pro it may be winning on an Olympic stage. The point is, there is a comfort level there for you both as a team that incorporates the training you do and the goals you have for yourself and your horse.

When you set new goals that are big and even scary, your brain sees those goals outside your current winning waterline, which feels very uncomfortable, and your brain will try to bring you back to where you are “safe,” to preserve the feeling that all will be well if you just stay where you are.

Check out my newest article on Horse Nation about changing your winning waterline! Link in my bio! 
http://www.horsenation.com/2019/04/10/what-is-your-winning-waterline-why-should-you-care/
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#winningwaterline #bettersuccess #equestrian #equestrianlifestyle #equestrianlife #horsebackriding #comfortzone #thinkoutsidethebox #littlebiteveryday #safeplace #pushyourlimits.

Inside all of us is what I call a “Winning Waterline.” For equestrians, a winning waterline is something you must understand if you want to change where you are and move on to your next success. A winning waterline is a place in your mind that is comfortable, happy, and most importantly, safe. In your mind’s eye, you have an idea of what success and winning looks like with your horse. For some amateurs it may be a picture of a blue ribbon at a local show. For a more seasoned competitor it may be the next level in dressage, and for a pro it may be winning on an Olympic stage. The point is, there is a comfort level there for you both as a team that incorporates the training you do and the goals you have for yourself and your horse. When you set new goals that are big and even scary, your brain sees those goals outside your current winning waterline, which feels very uncomfortable, and your brain will try to bring you back to where you are “safe,” to preserve the feeling that all will be well if you just stay where you are. Check out my newest article on Horse Nation about changing your winning waterline! Link in my bio! http://www.horsenation.com/2019/04/10/what-is-your-winning-waterline-why-should-you-care/ . . #winningwaterline #bettersuccess #equestrian #equestrianlifestyle #equestrianlife #horsebackriding #comfortzone #thinkoutsidethebox #littlebiteveryday #safeplace #pushyourlimits ...

Not every kick up leads to a handstand hold —- and not every hold can be 10s —- and not every 10s hold means you can do it tomorrow, but one thing in my control is to train little bit handstand everyday #handstandpractice #handstandeveryday #consistency #dailyworkout #10minutehandstand #littlebiteveryday #kickup #handstandhold.

Not every kick up leads to a handstand hold —- and not every hold can be 10s —- and not every 10s hold means you can do it tomorrow, but one thing in my control is to train little bit handstand everyday #handstandpractice #handstandeveryday #consistency #dailyworkout #10minutehandstand #littlebiteveryday #kickup #handstandhold ...

I don’t think I have a cohesive style , but I definitely have a palette. This weeks #artjournal / #doodle page and a page from 2012 ish (?) #carveouttimeforart #doodles #sketchbook #artistsoninstagram #createdaily #art #journalpage #littlebiteveryday #graffiti #mixedmedia #mixedmediapainting #color #markers #oilpastel #acrylicpaint.

I don’t think I have a cohesive style , but I definitely have a palette. This weeks #artjournal / #doodle page and a page from 2012 ish (?) #carveouttimeforart #doodles #sketchbook #artistsoninstagram #createdaily #art #journalpage #littlebiteveryday #graffiti #mixedmedia #mixedmediapainting #color #markers #oilpastel #acrylicpaint ...

Stay healthy! One week until the Open!
3 rounds for time of:
Row, 500 m
12 Hang Power Cleans, 155/105 lbs
50 Double Unders
#crossfit #row #cleans #hangpower #heavy #doubleunders #jumprope #abs #lookhowfarwehavecome #littlebiteveryday #focus #behealthy #besmart #openprep.

Stay healthy! One week until the Open! 3 rounds for time of: Row, 500 m 12 Hang Power Cleans, 155/105 lbs 50 Double Unders #crossfit #row #cleans #hangpower #heavy #doubleunders #jumprope #abs #lookhowfarwehavecome #littlebiteveryday #focus #behealthy #besmart #openprep ...

Il y a beaucoup de petits gestes qui peuvent grandement supporter l'initiative de @Fash_Rev. Des gestes qui peuvent sembler inutiles, mais qui sont loin de l'être; ils représentent un investissement et qui sait, inspireront peut-être vos proches à en faire de même.⁣
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Faire des échanges vestimentaires est quelque chose que j'apprécie vraiment! Organiser des soirées où chacun.e amène des vêtements qu'il.elle ne porte plus et finir avec des pièces uniques. Tout l'monde en profite!⁣
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Et vous? De quelles manières recyclez-vous les vêtements que vous ne portez plus?⁣
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There's a lot of small actions that you can do to support the initiative of Fashion Revolution. Simple, yet so needed as they might inspired the people around you do to the same!⁣
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Clothing swap is something I enjoy so much; I get to organize a hang out where my friends bring the clothes they don't wear anymore, and everybody gets something unique! ⁣
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What are some way you recycle your unworn pieces?⁣
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#recycling #lovetheearth #earthday #savingtheplanet #littlebiteveryday #swapclothing #hangout #collective #fashionrevolution #fashrev #whomadeyourclothes #imadeyourclothes #wemadeyourclothes #quifaitvosvetements #jaifaitvosvetements #love #summeriscoming #pastel #lilac #summer ⁣
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Il y a beaucoup de petits gestes qui peuvent grandement supporter l'initiative de @Fash_Rev. Des gestes qui peuvent sembler inutiles, mais qui sont loin de l'être; ils représentent un investissement et qui sait, inspireront peut-être vos proches à en faire de même.⁣ .⁣ Faire des échanges vestimentaires est quelque chose que j'apprécie vraiment! Organiser des soirées où chacun.e amène des vêtements qu'il.elle ne porte plus et finir avec des pièces uniques. Tout l'monde en profite!⁣ .⁣ Et vous? De quelles manières recyclez-vous les vêtements que vous ne portez plus?⁣ .⁣ .⁣ There's a lot of small actions that you can do to support the initiative of Fashion Revolution. Simple, yet so needed as they might inspired the people around you do to the same!⁣ .⁣ Clothing swap is something I enjoy so much; I get to organize a hang out where my friends bring the clothes they don't wear anymore, and everybody gets something unique! ⁣ .⁣ .⁣ What are some way you recycle your unworn pieces?⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #recycling #lovetheearth #earthday #savingtheplanet #littlebiteveryday #swapclothing #hangout #collective #fashionrevolution #fashrev #whomadeyourclothes #imadeyourclothes #wemadeyourclothes #quifaitvosvetements #jaifaitvosvetements #love #summeriscoming #pastel #lilac #summer ⁣ ⁣ ...

Sunday morning family runs around town lake are my fav. A quick 2 miler to get this day started. I may or may not have deflated the BOB tires so it would be a tad harder for @md1271 #townlakeaustin #familyrun #sunday #austintexas #timeforbrunch #austinfit #feelsgood #consistency #littlebiteveryday.

Sunday morning family runs around town lake are my fav. A quick 2 miler to get this day started. I may or may not have deflated the BOB tires so it would be a tad harder for @md 1271 #townlakeaustin #familyrun #sunday #austintexas #timeforbrunch #austinfit #feelsgood #consistency #littlebiteveryday ...

⬇️Sugar=⬆️Health

No BS here! People, and Americans are particularly guilty, generally have no idea how much sugar they ingest. Mostly because they aren't aware of all the sources they in get it through, it's in far more things than you realize especially condiments! Do your brain and body a favor and cut the sugar down, or right out, and be your best you!

#health #healthyyou #healthier #littlebiteveryday #chiropractic #exercise #kettlebells #gymlife #vegetables #wellness #fitness #massage #betterthanyesterday.

⬇️Sugar=⬆️Health No BS here! People, and Americans are particularly guilty, generally have no idea how much sugar they ingest. Mostly because they aren't aware of all the sources they in get it through, it's in far more things than you realize especially condiments! Do your brain and body a favor and cut the sugar down, or right out, and be your best you! #health #healthyyou #healthier #littlebiteveryday #chiropractic #exercise #kettlebells #gymlife #vegetables #wellness #fitness #massage #betterthanyesterday ...

Working on some strength this evening, trying to get back all the strength I’ve lost in my break #gymnast #strengthtraining #gymnasticsstrength #hardwork #keeptrying #buildingstrength #buildingmuscle #littlebiteveryday.

Working on some strength this evening, trying to get back all the strength I’ve lost in my break #gymnast #strengthtraining #gymnasticsstrength #hardwork #keeptrying #buildingstrength #buildingmuscle #littlebiteveryday ...

Most Recent

We take the little things for granted so much, balance being one of them for me,  a bit of wind resistance to make things a bit more difficult. sometimes just need to get away from humans and find some Doggos! 🐕 #doyalikedogs #balancetraining #stretching #hillside #physio #sunshine #discoidmeniscus #meniscus #problems #littlebiteveryday #physiotherapy #picoftheday #legexercises #balance #bjj #iwillroll #buildingfoundation #beginner #goals #selfimprovement #selfassessment #selfcare #menshealth #mentalhealth #healthy #body #healthymind #mindandbody #handinhand #sungod.

We take the little things for granted so much, balance being one of them for me, a bit of wind resistance to make things a bit more difficult. sometimes just need to get away from humans and find some Doggos! 🐕 #doyalikedogs #balancetraining #stretching #hillside #physio #sunshine #discoidmeniscus #meniscus #problems #littlebiteveryday #physiotherapy #picoftheday #legexercises #balance #bjj #iwillroll #buildingfoundation #beginner #goals #selfimprovement #selfassessment #selfcare #menshealth #mentalhealth #healthy #body #healthymind #mindandbody #handinhand #sungod ...

We take the little things for granted so much, balance being one of them for me,  a bit of wind resistance to make things a bit more difficult. sometimes just need to get away from humans and find some Doggos! 🐕 #doyalikedogs #balancetraining #stretching #hillside #physio #sunshine #discoidmeniscus #meniscus #problems #littlebiteveryday #physiotherapy #picoftheday #legexercises #balance #bjj #iwillroll #buildingfoundation #beginner #goals #selfimprovement #selfassessment #selfcare #menshealth #mentalhealth #healthy #body #healthymind #mindandbody #handinhand #sungod.

We take the little things for granted so much, balance being one of them for me, a bit of wind resistance to make things a bit more difficult. sometimes just need to get away from humans and find some Doggos! 🐕 #doyalikedogs #balancetraining #stretching #hillside #physio #sunshine #discoidmeniscus #meniscus #problems #littlebiteveryday #physiotherapy #picoftheday #legexercises #balance #bjj #iwillroll #buildingfoundation #beginner #goals #selfimprovement #selfassessment #selfcare #menshealth #mentalhealth #healthy #body #healthymind #mindandbody #handinhand #sungod ...

Il y a beaucoup de petits gestes qui peuvent grandement supporter l'initiative de @Fash_Rev. Des gestes qui peuvent sembler inutiles, mais qui sont loin de l'être; ils représentent un investissement et qui sait, inspireront peut-être vos proches à en faire de même.⁣
.⁣
Faire des échanges vestimentaires est quelque chose que j'apprécie vraiment! Organiser des soirées où chacun.e amène des vêtements qu'il.elle ne porte plus et finir avec des pièces uniques. Tout l'monde en profite!⁣
.⁣
Et vous? De quelles manières recyclez-vous les vêtements que vous ne portez plus?⁣
.⁣
.⁣
There's a lot of small actions that you can do to support the initiative of Fashion Revolution. Simple, yet so needed as they might inspired the people around you do to the same!⁣
.⁣
Clothing swap is something I enjoy so much; I get to organize a hang out where my friends bring the clothes they don't wear anymore, and everybody gets something unique! ⁣
.⁣
.⁣
What are some way you recycle your unworn pieces?⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#recycling #lovetheearth #earthday #savingtheplanet #littlebiteveryday #swapclothing #hangout #collective #fashionrevolution #fashrev #whomadeyourclothes #imadeyourclothes #wemadeyourclothes #quifaitvosvetements #jaifaitvosvetements #love #summeriscoming #pastel #lilac #summer ⁣
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Il y a beaucoup de petits gestes qui peuvent grandement supporter l'initiative de @Fash_Rev. Des gestes qui peuvent sembler inutiles, mais qui sont loin de l'être; ils représentent un investissement et qui sait, inspireront peut-être vos proches à en faire de même.⁣ .⁣ Faire des échanges vestimentaires est quelque chose que j'apprécie vraiment! Organiser des soirées où chacun.e amène des vêtements qu'il.elle ne porte plus et finir avec des pièces uniques. Tout l'monde en profite!⁣ .⁣ Et vous? De quelles manières recyclez-vous les vêtements que vous ne portez plus?⁣ .⁣ .⁣ There's a lot of small actions that you can do to support the initiative of Fashion Revolution. Simple, yet so needed as they might inspired the people around you do to the same!⁣ .⁣ Clothing swap is something I enjoy so much; I get to organize a hang out where my friends bring the clothes they don't wear anymore, and everybody gets something unique! ⁣ .⁣ .⁣ What are some way you recycle your unworn pieces?⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #recycling #lovetheearth #earthday #savingtheplanet #littlebiteveryday #swapclothing #hangout #collective #fashionrevolution #fashrev #whomadeyourclothes #imadeyourclothes #wemadeyourclothes #quifaitvosvetements #jaifaitvosvetements #love #summeriscoming #pastel #lilac #summer ⁣ ⁣ ...

I don’t think I have a cohesive style , but I definitely have a palette. This weeks #artjournal / #doodle page and a page from 2012 ish (?) #carveouttimeforart #doodles #sketchbook #artistsoninstagram #createdaily #art #journalpage #littlebiteveryday #graffiti #mixedmedia #mixedmediapainting #color #markers #oilpastel #acrylicpaint.

I don’t think I have a cohesive style , but I definitely have a palette. This weeks #artjournal / #doodle page and a page from 2012 ish (?) #carveouttimeforart #doodles #sketchbook #artistsoninstagram #createdaily #art #journalpage #littlebiteveryday #graffiti #mixedmedia #mixedmediapainting #color #markers #oilpastel #acrylicpaint ...

😹💦#morningsweat #homeexercises #littlebiteveryday #mommylife #healthylifestyles #เหงื่อต้องออกต้องเปียกทุกเช้า555 #ไปค่ะ💃🏻.

😹💦#morningsweat #homeexercises #littlebiteveryday #mommylife #healthylifestyles #เหงื่อต้องออกต้องเปียกทุกเช้า555 #ไปค่ะ💃🏻 ...

🏃🏻‍♀️15mins🥵#morningmood #mommylifestyle #littlebiteveryday #healthylifestyle #gomamago #thewayiam #ลำไยผ่านนะค่ะ555 #ไปค่ะ💃🏻.

🏃🏻‍♀️15mins🥵#morningmood #mommylifestyle #littlebiteveryday #healthylifestyle #gomamago #thewayiam #ลำไยผ่านนะค่ะ555 #ไปค่ะ💃🏻 ...