#liveloverun

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Today wasn't a good run but showed up anyway #fridayrun #iloverunning #running #treadmill #treadmillworkout  #run #workout #workoutmotivation #gym #gymlife #runningjourney #goals #healthylife #determination #commitment #motivation #loverunning #runningshoes #6miles #6milesinonehour #dedication #exercise #liveloverun #dearrunningiloveyou #morningmotivation #morningrun #training #wakeupandrun #runningmotivation #nevernotrunning #run #motivation #treadmill #6milesinonehour #dedication #goals #commitment #runningshoes #healthylife #wakeupandrun #iloverunning #morningrun #training #liveloverun #running #gymlife #runningmotivation #dearrunningiloveyou #treadmillworkout #determination #workoutmotivation #fridayrun #exercise #workout #loverunning #6miles #nevernotrunning #runningjourney #morningmotivation #gym
Half marathon time on Sunday!!!!! Can’t wait to 🏃‍♀️ and 🎉 with these lovely ladies!!!! 🙌🏼🙌🏼 - - Biggest part of my race strategy: HAVE FUN!!! Yep, I want to enjoy it and not just crush my time 🤷🏻‍♀️😉😂 - - Whoever predicts my time the most accurately will get a muscle soothing roll on from ME!! Why not?!? 😉😉 - - Thanks for the rad bday gift my awesome sister!!! 🙌🏼 - - #liveloverun #norfolkhalf #norfolkharborhalf #motherrunner #momsthatrun #fitmom #freedomlifestyle #runnorfolk #iloverunning #letsdothis #momofboys #runnergirl #momofboys #motherrunner #momsthatrun #freedomlifestyle #norfolkhalf #liveloverun #iloverunning #norfolkharborhalf #letsdothis #fitmom #runnorfolk #runnergirl
- guess i had a productive day today 🙈😂 #runnersofinstagram #runstrong #runitfast #womensrunningcommunity #inspiringwomenrunners #werunsocial #marathontraining #liveloverun #runnershigh #runner #strongnotskinny #lifeofarunner #keeprunning #runninglife #runtheworld #weightlossjourney #halffanatics #gymlife #girlswhorun #fitnessjourney #rundisney #garmin #lovetorun #canadaarmyrun #runottawa #slowprogressisstillprogress #fitnessjourney #marathontraining #garmin #runtheworld #slowprogressisstillprogress #inspiringwomenrunners #halffanatics #runnershigh #runninglife #strongnotskinny #liveloverun #runner #runitfast #gymlife #runnersofinstagram #keeprunning #lovetorun #werunsocial #runottawa #lifeofarunner #canadaarmyrun #rundisney #womensrunningcommunity #girlswhorun #weightlossjourney #runstrong
“Ask me what’s my best side, I stand back and point at you” 💙🐾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m supposed to be running my goal race this weekend. The one I had been training for since the beginning of summer. Instead I’m still not running, still in pain and just now starting the PT process where we’re discovering the extent of my tendon damage. Although I don’t get to lace up alongside my teammates, I now get to go home to Texas and spend Thanksgiving with Mommadukes 🦃 #silverlining So tonight calls for matching jammies with my best guy as I finish packing my bags for a super early flight tomorrow. ♥️✈️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GOOD LUCK to everyone from my Wolfpack racing this weekend. Y’all KILLED this training season and you’re beyond ready. Have fun and enjoy the ride🧜🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liveloverun #mmathlete #jandaracing #trainjanda #wolfpack #teamnuun #detraining #injuredrunners #mmalpha #mindovermatterathlete #nuunlife #nuunlove #runnersnotrunning #dogmom #bostonsofinstagram #adoptdontshop #silverlining #liveloverun #runnersnotrunning #nuunlove #injuredrunners #nuunlife #jandaracing #mindovermatterathlete #trainjanda #dogmom #wolfpack #mmathlete #teamnuun #mmalpha #detraining #adoptdontshop #bostonsofinstagram
🔶Warning: long post from my walk today Time-hop reminded me this week that it was just 6 years ago I was unhappy with my body. I was having a partial hysterectomy and trying to figure what the hell I was going to start doing to feel good and like my body again. I was in a dark place not feeling much like a woman 👩 and I was just trying to figure out who the hell I was! Funny, here I am now kind of going through the same thing with this damn breast cancer. Although I am in a much better place mentally and a much better place with my body (I mean those boobs and that uterus, they don’t really define us as women). We are all so much more than that. But I am still struggling. Not working out for 3 weeks, the abs & biceps I was building, quickly disappearing, and having multiple new scars - kinda effs with your mind, ya know?!?! I’ll be forever grateful of the awesome opportunity that came up for me shortly after the hysterectomy. I committed to trying at home workouts and a daily nutrition shake. And then a few months later, joined as a coach. One of the best damn decisions I had made in a long time. 👏🏻 Not only did I get my body physically healthy and fit, but I got my mind there too. I found a passion that had been missing in my life, an opportunity to help others while working on myself. And I just wanted to pay it forward. So if you’re feeling like I was six years ago; or maybe you’re feeling a little bit more like I am today - you already are in love with yourself and ❤️ your body, but you’re just looking for something more. You know there’s just something missing and you’re not quite sure what it is. I encourage you to reach out to me and learn a little bit more about this amazing coaching opportunity and these awesome workout programs. I guarantee if you commit, you won’t regret it.
Happy Friday! Who else is ~pumped~ for a weekend of being active? • Pic is from my visit to the Dallas Arboretum earlier this fall - feels appropriate given this ~gourdgeous~ weather. I can't wait to be outside all weekend. • • • • #getoutandrun #pumpkinpatchfun #runningseason #runtexas #happyfallyall🍂#yogiswhorun #runderfulrunners #perfectrun #artinpublicplaces #liveloverun #runningmakesmehappy #runtimes #alwaystraining #gourdgeous #punderful #punsarefun #caughtinmykendra #whatiwearwhenimnotrunning #runningseason #gourdgeous #liveloverun #happyfallyall🍂 #pumpkinpatchfun #punderful #perfectrun #runtexas #yogiswhorun #artinpublicplaces #punsarefun #runningmakesmehappy #alwaystraining #caughtinmykendra #getoutandrun #runderfulrunners #whatiwearwhenimnotrunning #runtimes
Post ride cuddles with the cutest monster there ever was. After a crazyyy day I needed a ride to clear my mind during his nap. However, little did I know he woke up way earlier than usual, crawled out of his crib and into his little cushy chair, wrapped up in a blanket and called for mommy. Finally heard him and haven’t stopped cuddling since. Happy to have had a moment to clear my head, but happier that I have this little dude to remind me how great the small moments are. . . Even with a tight schedule, it’s important to keep specificity in mind when training! Got 30 min, try this! 5 min warmup, 5x3 min heavier resistance with fast cadence + 1 min spin, 5 min cool down! ⚡️ . . #momsohard #momlife #sweetheart #beautifulchaos #tritraining #trainerroad #bikergirl #sherwoodracing #balance #momswhorun #crosstraning #liveloverun #bikelove #runnergirl #crosstraning #bikergirl #beautifulchaos #sherwoodracing #momlife #sweetheart #balance #liveloverun #tritraining #trainerroad #bikelove #momsohard #runnergirl #momswhorun
THANK YOU! To all our Gen Run Community Club runners & walkers - so much thanks to you all 💛 Your gold coin donations have seen us donate another $360 to our friends from @oscars100 💛💛💛💛💛💛💛 'Dedicated to improving the lives of children and their families living with Autism' 😁 #oscars100 #community #genrunsquad #generosity #liveloverun #autism @spectrum_journeys_inc @irabina_autism_services @maroondahcitycouncil #maroondah #genrunsquad #liveloverun #oscars100 #maroondah #generosity #community #autism
First time on the electric chair!! An hour Pilates class @truepilatesvb working on engaging and strengthening the “powerhouse” (core). The legs weren’t let off easy either though-lots of burning 🔥🔥through the quads, hamstrings and glutes. Left the class sweaty and hungry and went to Trader Joe’s where I bought a random but delicious assortment of groceries 🤣🤣. . . . . . . #halfmarathontraining #triathlontraining #trilife #runner #runnerscommunity #runhappy #happyrunner #runnerslife #runforfun #runnergirl #motherrunner #runlikeagirl #runva #runninggirl #womenrunning #triathlete #trigirl #liveloverun #trainjanda #jandaracing #sherwoodracing #tricommunity #teamzensah #pilates #swimbikerun #pilatesreformer #momswhorun #chairpilates #tricommunity #triathlontraining #motherrunner #halfmarathontraining #runlikeagirl #swimbikerun #trilife #runner #liveloverun #trigirl #jandaracing #womenrunning #runnergirl #trainjanda #runnerslife #pilatesreformer #runninggirl #happyrunner #sherwoodracing #pilates #chairpilates #teamzensah #runnerscommunity #runva #triathlete #runforfun #runhappy #momswhorun
Ruuun in to the weeekeeend 🏃🏻‍♀️ that’s how we #runners love it 💗 Oooh wie war das schön ☺️🤭nachdem die letzten Tage der Alltag mich doch fest im Griff hatte - und man im Dunkeln das Haus 🏠 verlässt und im Dunkeln wieder heimkehrt. Aber - Gleitzeit 🙏🏼 sei Dank - heute bei romantischen Sonnenuntergang 🌇 dafür entschädigt worden ❣️ Habt es fein & einen schönen Start ins Weekend 💋 #baldistadvent 😉 #laufen #laufliebe #laufenistleben #laufenverbindet #laufeninfrankfurt #run #runner #running #runningcommunity #runningmotivation #instarunners #runstagram #runselfie #liveloverun #runaddict #runalways #runhappy #happyrunner #worlderunners #marathon #runnersworld #runnerslife #happyme #42kmgirls #run #runners #worlderunners #runningcommunity #laufenistleben #laufenverbindet #laufeninfrankfurt #happyme #liveloverun #runner #runalways #runningmotivation #instarunners #running #42kmgirls #baldistadvent #runnerslife #laufliebe #marathon #laufen #runnersworld #runstagram #happyrunner #runselfie #runaddict #runhappy
Race Weekend is FINALLY HERE!!! . . Norfolk Harbor was my first half marathon four years ago and still to this day is my favorite course!!! . . There won’t be any PRs this weekend.. but there will be lots of running, good times, laughs, and most importantly BEER!! There is still spots available for the 5K.. sign up before it sells out!! . . #trainjanda #jandaracing #marathonrunnner #brooksrunning #liveloverun #norfolkharbor #getnautichallenge #halfmarathon #5k #trainjanda #getnautichallenge #halfmarathon #5k #norfolkharbor #liveloverun #jandaracing #marathonrunnner #brooksrunning
Dossard et cadeaux récupérés pour le @semi_de_boulogne dimanche 🏃🏼‍♀️avec le traditionnel tour de cou Qui sera là dimanche ??? #semideboulognebillancourt #semimarathon #course #race #dossard #run #run2018 #running #runningaddict #runningfree #depassezvous #motivation #depassezvous #wantitmore #liveloverun #quicherunpower #runningcommunity #instarun #instarunners #PMG #run #motivation #runningcommunity #run2018 #liveloverun #runningaddict #running #instarunners #semimarathon #instarun #dossard #semideboulognebillancourt #pmg #race #wantitmore #quicherunpower #course #runningfree #depassezvous

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