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πŸ‘πŸΎ Wise words from Sonia Ricotti. πŸ“Έ: @mantraband .
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#selfcare #selflove #shinetext #motivation #selfcareisntselfish #mindfulness #meditation #mentalhealth.

πŸ‘πŸΎ Wise words from Sonia Ricotti. πŸ“Έ: @mantraband . . . . . #selfcare #selflove #shinetext #motivation #selfcareisntselfish #mindfulness #meditation #mentalhealth ...

They asked me; what is true power?
I answered; True power is living the realisation that you are your own healer, hero and leader. It is when you share your truth with compassion and peace. Your power grows when you make progress in your own freedom and wisdom. Those who are truly powerful do not harm themselves or others, instead they use their energy to enrich all they know with love..

They asked me; what is true power? I answered; True power is living the realisation that you are your own healer, hero and leader. It is when you share your truth with compassion and peace. Your power grows when you make progress in your own freedom and wisdom. Those who are truly powerful do not harm themselves or others, instead they use their energy to enrich all they know with love. ...

Love this πŸ’™πŸ˜‡βœ¨ #cwpoet #awaken_healers.

Love this πŸ’™πŸ˜‡βœ¨ #cwpoet #awaken_healers ...

πŸ’•.

πŸ’• ...

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Launch: Its how we approach our goals that defines the outcome, plan your victories, remain humble, and believe in your work  #believeinyourwork #nolalife #walterlcohen #justkeeplivingnola #nolajki #greenhornets #uptownnola #teacherlife #coachlife #playoutside #liveactive #livepowerful #mindfulness #inspire #motivation #dreambig.

Launch: Its how we approach our goals that defines the outcome, plan your victories, remain humble, and believe in your work #believeinyourwork #nolalife #walterlcohen #justkeeplivingnola #nolajki #greenhornets #uptownnola #teacherlife #coachlife #playoutside #liveactive #livepowerful #mindfulness #inspire #motivation #dreambig ...

Pain vs Suffering

Pain! You cannot go through life without experiencing pain. It is part and parcel of being human.
Suffering, on the other hand, is the additional stuff that we pile on top of that pain. It is the thinking and ruminating that swirls around and around the pain. All the why's that we ask ourselves over and over and over.
WHY did this happen to me?
WHY did I say/do/believe that?
WHY can't things be different?
All the should haves and could haves ....
All the resisting and pushing pain away.
If you push it away and try not to feel the pain, it will grow and morph into something bigger. Uglier. 
Feel your pain and let it move through. 
Pain is inevitable. Suffering is optional.

#painisinevitable #suffering. #feeltoheal. #pain #growthroughpain. #movethroughpain # awareness #selfaware #inspirationalquotes #quotestoliveby #mindfulness #be #presentmoment #presentmomentawareness #myjourney
#breathe.

Pain vs Suffering Pain! You cannot go through life without experiencing pain. It is part and parcel of being human. Suffering, on the other hand, is the additional stuff that we pile on top of that pain. It is the thinking and ruminating that swirls around and around the pain. All the why's that we ask ourselves over and over and over. WHY did this happen to me? WHY did I say/do/believe that? WHY can't things be different? All the should haves and could haves .... All the resisting and pushing pain away. If you push it away and try not to feel the pain, it will grow and morph into something bigger. Uglier. Feel your pain and let it move through. Pain is inevitable. Suffering is optional. #painisinevitable #suffering . #feeltoheal . #pain #growthroughpain . #movethroughpain # awareness #selfaware #inspirationalquotes #quotestoliveby #mindfulness #be #presentmoment #presentmomentawareness #myjourney #breathe ...

You are not an option, a choice or a soft place to land after a long battle. You were meant to be the one. If you can wrap yourself around the idea that you are something incredible, then you will stop excusing behavior that speaks down on your very soul. You were never meant to teach someone to love you. You were meant to be loved.
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Photo by the incredibly talented and beautiful @kianagovind.

You are not an option, a choice or a soft place to land after a long battle. You were meant to be the one. If you can wrap yourself around the idea that you are something incredible, then you will stop excusing behavior that speaks down on your very soul. You were never meant to teach someone to love you. You were meant to be loved. . . Photo by the incredibly talented and beautiful @kianagovind ...