#mindfulness

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L O W ☽ L I B I D O I hear women of all ages in my practice bemoaning their non-existent or low sex drive. What’s the deal? Sexual desire, particularly in women is a complicated issue. There are physiological reasons why you might experience a decrease in libido. Chief among these is hormonal birth control. Hormonal birth control methods like the pill are notorious for contributing to low sex drive in women. Other hormonal issues stemming from being overweight, imbalanced blood sugar, xenoestrogens (chemical compounds in the environment that act on estrogen receptors), chronic stress, nutritional deficiencies, and under and over-exercising can play a role as well. In women aged 20 to 40, in committed relationships, low libido is rarely an issue with hormones alone. There is a paradox between the sense of safety we all desire from our romantic partners, and the reality that safety and comfort actually put out the sexual fire. The first biggest killer of libido is too much time with your partner. Desire lives in the space between you two. There has to be space. You need separate friends, interests, and time apart to create the polarity that is essential for magnetism. Not feeling in the mood? Go spend a weekend apart. Trust me. So many women find that around year 2-4 of their relationship their sex drive starts to fizzle. This is completely natural and common. The in-lust drugs have worn off and you are now dealing with a real person who farts in their sleep. Effort is required to keep desire alive. Start with more space. The next biggest killer of your sex drive is not enough downtime. Sexual energy is creative energy. It bubbles up when we have time to feel playful and spontaneous. When we are overworked and rushing around all the time, there’s not enough room for this energy to flow freely. Start carving out chunks of time for no-plans, no to-dos. Every notice how lazy Sunday mornings can feel like the sexiest time of the week? That's not a coincidence. Continue reading via link in bio! PC: @pexels #bewell #boulder #joy #healthyliving #healthtips #healing #livewell #hormonehealth #selfcare #mentalhealth #depression #mindfulness #yoga #emotionalhealth #selflove #anxiety #sexualhealth #naturalhealthcare #holistic #meditation #selfhelp #yogi #wellness #sexuality #functionalmedicine #bestofco #womenshealth
El Mindfulness puede considerarse una filosofía de vida que incluye la práctica de la meditación. La meditación es una actividad intelectual en la que se busca lograr un estado de atención centralizada en un pensamiento o sentimiento (felicidad, tranquilidad, armonía), un objeto (una piedra), la concentración propiamente dicha, o algún elemento de la percepción (los latidos del corazón, la respiración, el calor corporal…). Este estado se recrea en el momento presente y pretende liberar la mente de pensamientos nocivos. Como el Mindfulness tiene tanto que ver con el modo en el que manejamos nuestro foco atencional, también se lo llama atención plena. . . . #menditacion #mindfulness #hoponoponolover #atencionplena #atencionplena #menditacion #hoponoponolover #mindfulness
😌 - repost @najwazebian #psychologystudent #mentalhealthawareness #positivequotes #positivementalattitude #mentalhealth #letgo #reflection #awareness #positivemindset #goals #ambition #compassion #mindful #mindfulness #compassionateliving #kindness #bealive #bekind #supportothers #love #success #succeed #yesterday #motivation #ambition #today #present #history #mindful #bekind #motivation #mentalhealthawareness #psychologystudent #present #letgo #mindfulness #compassion #success #ambition #history #reflection #compassionateliving #bealive #positivequotes #positivemindset #love #supportothers #yesterday #succeed #kindness #goals #mentalhealth #today #positivementalattitude #awareness
YOU CANT'T STOP THE WAVES BUT YOU CAN LEARN HOW TO SURF 🏄 🌊 #life #riding #friendship #water #board #zen #mindfulness #ocean #freedom #swimming #sharks #jaws #balance #cool #suppin #outdoors #sports #fitness #cool #fun #underwater #underwaterphotography #photography #underwater_world_ #surfing #tunnel #ultimatewave #savetheplanet #surfgirl #amazingpictures #jumps #underwater_world_ #amazingpictures #cool #outdoors #freedom #surfing #board #swimming #underwater #underwaterphotography #photography #savetheplanet #jumps #tunnel #mindfulness #sports #ocean #sharks #fun #jaws #suppin #zen #riding #ultimatewave #balance #life #fitness #surfgirl #water #friendship
Equilíbrio é o estado de perfeita harmonia do meio interno com o meio externo, até pra você entender essa frase é preciso que esteja em sintonia com o que foi dito, não por minhas palavras, por que o individual também é coletivo, uma ação não reflete apenas em um lugar. Deus está em tudo que o reflete ! #educacaofisica #gratidao #gracias #positividade #goodvibes #treino #training #força #strong #mindset #mindfulness #vilavelha #vilavelhaes #euamovilavelha #praia #nofilter #beach #natural #foco #instagram #paidemenina #natural #gracias #nofilter #euamovilavelha #vilavelhaes #strong #gratidao #training #mindfulness #foco #força #goodvibes #praia #beach #vilavelha #paidemenina #treino #educacaofisica #instagram #mindset #positividade
If I ever met Demi I would be this happy (his smile is everything)😅 • • • • • • • • • #demilovato #free#grateful#mindfulness #grateful#sober #mentalhealthawareness #simplycomplicated #demilovato #demi #happy #lovatic #like #like4like #TFLers #liker #likes #l4l #likes4likes #photooftheday #love #likeforlike #likesforlikes #liketeam #likeback #likebackteam #instagood #likeall #likealways #liking ‬ #like4like #likealways #likesforlikes #liketeam #happy #simplycomplicated #mentalhealthawareness #mindfulness #instagood #like #likeback #likeforlike #photooftheday #liking #tflers #lovatic #likeall #likes4likes #likes #likebackteam #l4l #love #demi #grateful #sober #liker #free #demilovato
I’m DONE. . . I am done being hard on myself when deep down I know that I have put in the work. I am done stressing over deadlines. My authentic knows how to balance these things. My authentic self knows that if I did my best today, that’s all that matters. . Stressors can be a great thing. They can be motivating, but when we begin to overthink and overwhelm ourselves in them he process, we fall into toxic practices. Deadlines are not the problem, it’s how I handle them. . The show goes on with or without us. I’d rather show the world the best version of myself rather than one that is ill and exhausted. Every time I fall into this cycle, I stress out even more because I am SO DAMN TIRED of doing this to myself. I know better. Sometimes it’s unavoidable but majority of the time I have control over how much work I take on, what needs to be prioritized, and what needs to be place on hold or maybe needs to be let go of. I have control. That’s the key. I’m glad that I have loved ones that hold me accountable and continue to try and help even on my most stubborn days. But at the end of the day I have to be the one to change. Is this how I’m going to live my life? No. It stops today. . My body needs me to treat it better or else it will shut down again. So, ya. I am DONE doing this to myself. Y’all heard it first! . I love you! #writersofinstagram #lifebtv #mentalhealthawareness #mentalhealth #mentalhealthblogger #instagram #stress #imdone #imoverit #speakup #takecontrol #mindfulness #awareness #iloveme #learning #challenging #imoverit #lifebtv #awareness #mentalhealthblogger #mentalhealthawareness #mindfulness #stress #imdone #iloveme #writersofinstagram #speakup #takecontrol #challenging #instagram #mentalhealth #learning
Don’t forget to update your membership contact details when you move or get a new email address. You can send your updated details to karen@meditationaustralia.org.au #meditation #mindfulness #practice #meditationaustralia #meditationcommunity #findameditationteacher #meditate #meditationasanintegralpartoflife #teachmeditation #membership #stayintouch #practice #membership #meditationcommunity #stayintouch #meditationaustralia #teachmeditation #meditationasanintegralpartoflife #meditation #mindfulness #findameditationteacher #meditate
Do you need some time to yourself? Do you need to learn new practices of self-care? Do you want to remember how magnificent you truly are? You are entitled to some time just for you! You are more than worthy of intimate self-care! You deserve to remember who you really are! Experience & explore this and more at the Re-Awakening: A Retreat for Women. March 8th-March 10th 2019. Hurry and Save $50 if you book by 12/1/18! Click link in bio to register. Much Love, Charmaine W. #practice #selfstudy #atlantayoga #breathe #intention #yogamom #healing #atlyoga #selfcare #peace #mindfulness #yoga #yogaforallbodies #yogalove #selflove #yogaretreat #yogaforeverybody #fitmom #retreat #meditation #gratitude #namaste #lookfeeldo #centerofyou #yogalife
Você é um fã de arquitetura e está na dúvida de qual série começar? Dignas de maratona, as séries "As Casas mais Extraordinárias do Mundo" e "Irmãos à Obra!" estão encantando os assinantes da Netflix. Prepare a pipoca e dê o play!😁😊🎈 Confira a dica completa em nossa Revista Digital: https://goo.gl/okeQZa. Se quiser receber o seu exemplar em casa, solicite pelo Fale Conosco! ;) 👈 #FingerMoveis #estudioeleganz #MoveisPlanejados #Jundiai #OrigensFinger #wellness #mindfulness #furniture #architecture #design #designinteriores #interiordesign #Interiores #decor #decoração #ideias #inspiração #luxo #projeto #fingerinspira #DesignEscandinavo #fingeroficial #fingermagazin #bauhaus #forma #função #design #arquitetos #arquitetura #urbanismo #netflix #origensfinger #inspiração #luxo #moveisplanejados #arquitetos #mindfulness #função #designinteriores #forma #urbanismo #design #fingermoveis #decoração #arquitetura #jundiai #ideias #bauhaus #fingeroficial #fingerinspira #designescandinavo #wellness #fingermagazin #interiores #decor #furniture #interiordesign #architecture #estudioeleganz #projeto #netflix
As much as I appreciate everything “extra” you get living in big cities (helloooo macadamia flat whites and Reformer Pilates 💁🏼‍♀️☕️), I’m 100% a country girl at heart. For most of my life I’ve lived by the coast in Devon and Brighton, with short stints in big cities (Bristol, London and Sydney) in between. And I’ve loved each one of these cities in different ways - but city life just isn’t for me. I know myself better now. This is my home. This is where I heal. This is where I breathe. This is where I feel most alive. Not in busy coffee shops, crowded yoga studios, or loud bars. The reality is it isn’t always easy to make a living by the coast. There’s often less opportunities, less hospitals, less people. But we’re going to give it our best shot. What you focus on expands, so I’m putting this here as a reminder to keep focused on crafting a life that brings my soul alive. No matter how long in takes. For now we’ve got a few more days in the van until we get to Byron. I’m barefoot, make-up free, and my hair has taken on a life of its own. I am so heart blooming grateful for this journey. 💛 What makes you come alive? I think you should do more of that. 🙏🏼🙏🏼🙏🏼 The world needs more people that have come alive. 🌟 Pic: sunrise at 5.40am. #heal #nature #integrated #health #waves #healing #mindfulness #coastal #mindbodyspirit #mindbody #yoga #alive #wellbeing #australia #selflove #ocean #truth #sunrise #vanlife #nourish #coast #holistic #meditation #love #wellness #gratitude #grateful #integratedmedicine #living
What’s the gift you’re leaving behind for those following in your footsteps? #legacy #nolabeldefinesme #awakenthebeastwithin #themusclemotivator #author #disability #awakenthebeastwithin #podcast #nolabeldefinesme #coachme #inspiration #mentor #results #mindfulness #authentic #facilitator #accountability #model #coaching #compoundeffect #productivity #legacy #christinehassler #lifecoach #love #empowerment #fitness #cerebralpalsy #themusclemotivator #habittracking #mindset #trainer
Momentos de la meditación =) . . #Mindfulness #Meditación #Meditacionmindfulness #atencionplena #uny #aquiyahora #Psicología #momentopresente #amorporlapsicologia #concienciaplena #universidadyacambu #Ambulatoriodecabudare #clubdehipertensos . . #atencionplena #meditación #concienciaplena #aquiyahora #psicología #universidadyacambu #ambulatoriodecabudare #mindfulness #clubdehipertensos #meditacionmindfulness #uny #momentopresente #amorporlapsicologia
Just saying ... my beloveds! . . #love #life #lifecoach #coaching #mentor #rolemodel #growth #contribution #relationships #tonyrobbins #psychology #physiology #education #feelings #healing #trust #justice #success #vulnerability #mindset #mindfulness #gratitude #hope #universe #business #finances #socialmedia #follow #like #thankyou 🥰 #universe #rolemodel #education #healing #mentor #justice #socialmedia #tonyrobbins #business #success #vulnerability #mindfulness #like #finances #growth #coaching #hope #lifecoach #physiology #life #thankyou #love #gratitude #psychology #trust #follow #mindset #relationships #feelings #contribution
Uma foto para justificar o sumiço: 1- esse frio, não da gente kkkkkk, OBVIOW que não vou meter minhas mãos em água pra fazer tingimento a essa altura do termômetro e nem quero ficar tirando minha roupa para experimentar nada 😂😂😂 2- esse frio de novo porque saio na rua sempre com o mesmo casaco, então não tem novidade nem na roupa!! 3- to abrindo os caminhos: na minha casa, a gente fica em concentração, estado meditativo quando está fechando ciclos, todo final de ano nos prepararmos e arrumamos para o próximo que chega e eu, depois de um ano de muitos começos, preciso me organizar para as coisas continuarem andando pra frente! Se renovar é preciso, e assim como as borboletas, às vezes é necessário ficar recluso e olhar pra dentro para sair mais bonito 💛 #slowliving #nature #mindful #winter #meditation #naturallife #photography #sunset #vscocam #crueltyfree #mindfulness #sundown #snow #sustainableliving #vsco

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