#mobility

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Kick starting the week with handstands! What an AMAZING feeling it is to control your body upside down🤸🏾‍♀️😀💪🏻 ———————————————————————— 🙋🏼‍♂️How good is your static handstand? ▶️ Get involved in our next 6 week handstand course!! Still a few spots available, kicks off the week starting July 9th 👌DM for more details. #handstand #strength #gymnasticsstrengthtraining #handstandpushup #calisthenics #handstands #martialarts #handspringgymnastics #handstandwalk #gymnastics #handstandwalking #northernbeaches #mobility #straightarmstrength #shoulderflexibility #technique #fitness #bodyweighttraining #bodyweightstrength #yoga #cromer #gymnasticstrength #core
#uselessarmbalancetutorials Astravakrasana into koundinyasana 2. Wrap your legs around your arm like that doesn’t confuse you. Lift yourself up as if that’s so easy to do. Release your bottom leg and take it through the space in between your arms for the 100th time because the first 99 times your foot got stuck. Extend your leg behind you and you’re in koundinyasana 2. #stopwatchingyoutubetutorials #yoga #melbourneyoga #yogamelbourne #thecontrolledstrengthmethod #melbourne #conditioning #handstand #handbalance #handstandmelbourne #handbalancingforadults #armbalance #armbalanceconditioning #movement #mobility #calisthenics #prahran #collingwood #8weekarmbalanceprogram #handstand #collingwood #8weekarmbalanceprogram #handbalance #handbalancingforadults #movement #uselessarmbalancetutorials #handstandmelbourne #conditioning #melbourne #calisthenics #prahran #armbalanceconditioning #mobility #armbalance #melbourneyoga #stopwatchingyoutubetutorials #yoga #yogamelbourne #thecontrolledstrengthmethod
Some continued great lifting going on at @4starstrength ! @turtleriot hitting this high double and then I had her take another for a spin at her comp best🔥😈🔥 Keep up the great work 4 Star athletes!!! #team4star @4starstrength . . . . . #olympicweightlifting #olympiclifting #snatch #cleanandjerk #squats #weightlifting #gym #fitness #crossfit #usaweightlifting #barbell #womenwholift #menwholift #4starstrength #coach_adamcheck #michiganweightlifting #coaching #flexibility #mobility #hardwork #earnednotgiven #embracethesuck #michiganweightlifting #barbell #flexibility #squats #crossfit #usaweightlifting #menwholift #cleanandjerk #olympiclifting #team4star #hardwork #embracethesuck #4starstrength #gym #womenwholift #weightlifting #earnednotgiven #mobility #olympicweightlifting #snatch #fitness #michiganweightlifting #coaching #coach_adamcheck
You’ve simply got to see this body of work to believe it... Steel Mace Flow //52 video Online Course just dropped. (Link in bio) Coupon Code: SUMMERSAVAGE to save $400 off of the course. • This course is extensive and brings in everything you need to get started- and eventually own the fuck out of your steel Mace practice. All levels welcome. DM for questions #steelmace #steelmacetraining #steelmaceexercises #steelmacewarriors #steelmacewomen #steelmaceyoga @radrollerteam #onnit #getonnit #mobility 📷 @poncedeleonphoto #steelmacewomen #onnit #mobility #steelmaceexercises #steelmaceyoga #steelmacewarriors #getonnit #steelmace #steelmacetraining
Workout number two for the day was pretty metabolic. Squat thrust jump roundhouse kicks, machine gun kick flurries, fast hands and side kick stuff. Here are a few clips (if you don't have clips did it even happen?) #MartialArtsConditioning #Kicking #Punching #CalorieBurn #FatLoss #FullBody #Mobility #BoxingRing #Flurry #Tired #Sore #SundayFunday #HoneGym #sore #honegym #boxingring #fullbody #calorieburn #fatloss #martialartsconditioning #mobility #flurry #kicking #punching #tired #sundayfunday
My new favorite cuisine is Azirbejani 🇦🇿 👌🏼_____________ _______________________________________ If you go to #paris add it to the top of your list✅ and yes it's lamb chops with 🌹 ___________________ #healthilia #wanderinginparis #travel #foodblogger #باريس #workout #motivation #healthilia #diet #history #healthylifestyle #training #paris #تدريب #healthy #wanderinginparis #motivated #eatclean #gym #parisrestaurant #دبي #الرياض #mobility #رياضة #fitness #باريس #lamb #foodblogger #icecream #helloparis #foodporn #lowcalorie #foodinstagram #cleanfood #travel
This weekend we did many things! And above all we enjoy the outdoors and the sun! We were on the beach on the night of San Juan! And today we were taking a boat trip on the Albufera! A weekend full of good times! . . . . . #esmovialife #mobility #traineeship #esmoviaexperience #esmoviaclub #esmoviacoolturalgang #valenciacitytour #citytour #valencia #cityofartsandsciencies #keepmoving #erasmusplus #FunByLearning #traineelife #internship #trainee #europeanproject #vocationaleducation #education #educationfirst #enjoy #enjoyweekend #weekend #summer #freetime #laalbufera #nochedesanjuan #educationfirst #esmoviaclub #weekend #enjoy #esmovialife #summer #internship #education #traineeship #funbylearning #traineelife #europeanproject #freetime #laalbufera #trainee #nochedesanjuan #valenciacitytour #esmoviaexperience #mobility #citytour #cityofartsandsciencies #esmoviacoolturalgang #valencia #keepmoving #erasmusplus #enjoyweekend #vocationaleducation
Happy world handstand day :) #handstand #handstandday #happy . . #jumps #gym #gymlife #bodybuilding #mobility #movement #move #gymnastics #gymnasticbodies #yoga #crossfit #athlete #calisthenics #gymworkout #workout #corestrength #functionaltraining  #americanninjawarrior #bodyweight #functional #strengthmotion #timing  #LifeIsAJourney #instagood #instalike #phimethod #motivation #corestrength #handstand #workout #motivation #crossfit #handstandday #instagood #happy #movement #bodybuilding #gymworkout #calisthenics #lifeisajourney #americanninjawarrior #gymnasticbodies #functional #gymnastics #gym #gymlife #mobility #jumps #functionaltraining #bodyweight #timing #strengthmotion #yoga #phimethod #move #instalike #athlete
Lemon water + Mint leaves + grated Ginger = Flat Belly #bootcamp #gym #personaltrainer #healthylifestyle #fitness #personaltrainer #healthylifestyle #fitnesslife #fitnessaddict #crossfit #bootcamp #circuittraining #inspire #fitgirl #mobility #fitmom#endurance #stamina #power #powerlifting#trx #trxfitfamday #functionaltraining#mefitpro#ptaglobal #womensbest #fitnessdxb#cardio #jump#Conditioning#functionalfitness#fitsquadtraining#health #fitnessdxb #fitmom #power #crossfit #fitsquadtraining #fitnessaddict #healthylifestyle #fitnesslife #conditioning #bootcamp #stamina #womensbest #functionalfitness #circuittraining #mefitpro #gym #inspire #mobility #jump #fitness #functionaltraining #personaltrainer #cardio #trx #powerlifting #health #endurance #ptaglobal #fitgirl #trxfitfamday
#ninja #warrior #determined #stretched #trained #increased #mobility #stability #drive #power #determination #creator #provider #increasing #efficiency #consistency #sunset #appearing #demonstrating #stamina #courage #drive #confidence #endurance #determination #power #faith #will #photography #consistency #increased #power #provider #drive #endurance #photography #warrior #increasing #stamina #courage #determination #faith #will #stretched #ninja #trained #determined #confidence #mobility #efficiency #appearing #demonstrating #stability #sunset #creator
Sunday funday am I right ? #everydaymobility #fieldcraftsurvival #fieldcraftmobility #survival #preparedness #prepared #mobility #rigidindustries #weownthenight #usnightvision #ivdsuspension #getoutside #gotrain #offroad #outdoors #overland #explore #training #pelfreybiltfamily #frontrunneroutfitters #rokaeyewear #kuhl #kühl #switchpros #highcountrycruisers #snomasterusa #goexplore #sonyalpha #prepared #offroad #snomasterusa #getoutside #training #frontrunneroutfitters #highcountrycruisers #weownthenight #overland #fieldcraftsurvival #everydaymobility #outdoors #sonyalpha #usnightvision #preparedness #fieldcraftmobility #switchpros #kühl #rokaeyewear #mobility #pelfreybiltfamily #gotrain #explore #rigidindustries #kuhl #goexplore #ivdsuspension #survival
Active recovery day means bench and shoulder stability: worked up to 24 kg / 53 lbs kettle bell snatch + lunge + windmill + overhead squat complex . . . #whyamiweak #NoExcusesJustImprove #usaw #weightlifting #olylifting #olylifts #olympicweightlifting #olympiclifting #cleans #snatch #jerk #cleanandjerk #fitness #fitfam #iifym #crossfit #mobility #legacylifters #hookgrip #squats #frontsquats #tripleextension #legs #performance #strengthandconditioning #thickthighssavelives #externalrotation #deadlift #pulls #tamu #noexcusesjustimprove #fitfam #squats #olylifts #crossfit #tripleextension #externalrotation #pulls #cleanandjerk #performance #olympiclifting #legs #iifym #usaw #deadlift #whyamiweak #frontsquats #tamu #weightlifting #olylifting #thickthighssavelives #mobility #olympicweightlifting #cleans #snatch #jerk #fitness #strengthandconditioning #legacylifters #hookgrip
Third time lucky, as the video didnt have my write up on it 🙃 #boxsquats today and yes I know its a few inches high before anyone says! 150kg/330lbs for an easy 8 #reps! This was followed by %50 5x10 with 1m rest. That absolutely #destroyed me! Starting to use higher reps and less rest as my back off sets now, to better my #conditioning. This was then followed by a #pump #exercise superset with a full #ROM #compound exercise focussing on the #stretch. As to play around with the muscle fascia #stretching theory and to increase my #mobility at the same time. #winning. . . . . #powerlifter #powerlifting #crossfit #crossfitter #gym #training #train #squat #squatday #squats #legday #beard #bearded #tattoo #tattoos #tattooed #pt #personaltrainer #exercise #boxsquats #destroyed #squat #crossfit #squats #rom #pt #training #pump #powerlifter #stretching #conditioning #train #tattoo #bearded #crossfitter #squatday #gym #compound #stretch #mobility #personaltrainer #winning #beard #tattoos #powerlifting #reps #tattooed #legday
📈CORE COMPRESSION & HAMSTRING FLEXIBILITY/MOBILITY ☀️☀️☀️ Increasing your core compression or your ability to bring your legs to your body. When working compression exercises it is sometimes over looked that hamstring flexibility plays an important role in your range of motion ESPECIALLY if you are seeking a skill such as the V-Sit with COMPLETELY STRAIGHT legs. ☀️☀️☀️ Exercise Breakdown: 1️⃣ DYNAMIC STRETCHING: You should begin a workout with some type of dynamic stretching. It increases blood flow to the muscles and tendons being stretched and it also slightly increases heart rate! 2️⃣ ECCENTRIC STRETCHING - JEFFERSON CURLS: 🚫This exercise should be avoided if you have thoracic kyphosis (excessive rounding of shoulder and upper back; hunchback appearance) or lumbar lordosis (excessive arching of the lower back; aka excessive anterior pelvic tilt or butt poking out) this exercise can make those problems worse ⚠️... When performing this exercise use a light weight YOU can handle. Go very slow on the way down on the eccentric motion, feeling the stretch in your hamstrings until you reach your end range of motion. On the concentric motion, going back up you should try to maintain a nice rounded hollow shape pulling slowly back up, feeling your hamstrings as well as your core contract to complete the exercise. This exercise will not only strengthen your hamstrings but also increase your hamstrings range of motion due to the eccentric loading characteristic of this exercise!!!! 3️⃣CORE STRENGTH - SEATED LEG LIFTS: this exercise is your “bread and butter” for increasing the degree to which you can compress especially once you’ve achieved more flexibility in your hamstrings. I usually see this exercise done with people leaning back which is counter productive to achieving more compression. When you can compress completely then you’ll want to start slightly leaning back and retract your scapulas in order to V-sit. Your ultimate goal should be to be able to lift your legs completely to your chest or face with straight legs while in the leg lift position! #jeffersoncurls #exercise #flexibility #workout #fitfam #motivation #legday #inspiration #hamstrings #coreworkout #stretching #calisthenics #hipflexors #abs #personaltraining #gymnastics #menhealth #abworkout #mobility #pikestretch #fitness #functionaltraining #yoga #dynamicstretch #core #compression
We had a great Mobility Clinic yesterday at CrossFit Preferred! Thanks to Cat and Shayne from Therazona Physical Therapy for teaching us some new mobility stretches and methods to stay healthy and mobile. We focused on the back and neck. We also were able to try the Theragun and we were able to experience dry needling! It was awesome! You do not want to miss the next mobility clinic! #mobility #theragun #crossfitmobility #therapy #dryneedling #dryneedlingtherapy #crossfit #crossfitter #crossfitlifestyle #crossfitmom #crossfitgirls #crossfitcommunity #weworkout #workout #motivation #fitness #strength #workout #motivation #crossfit #strength #crossfitcommunity #weworkout #theragun #dryneedlingtherapy #crossfitter #therapy #crossfitlifestyle #crossfitmom #dryneedling #mobility #fitness #crossfitgirls #crossfitmobility
🇦🇺 Stick Mobility Level 1 Certification In Australia! 🇦🇺 ————————————————————————- Welcome to the fam everybody! - - - 📸: @elitetrainingsportsmed ・・・ Stick Mobility Level 1 Certification ✅ Great to have @stickmobility & Co-Founder @diamondphysiquesj at ELITE this weekend! #elite #training #sports #medicine #stickmobility #fms #strength #mobility #flexibility #movementmadebetter @stickmobility_australia @rocktape @rocktapeaustralia @nike @niketraining #flexibility #strength #mobility #training #sports #movementmadebetter #fms #medicine #stickmobility #elite
Поздрави за най-прекрасния треньор на света. Страхотен професионалист и страхотна личност!!! @nikolayboev Обичам те за всичко, което направи за мен! За всички тези усиля и труд вложени в мен! Желая ти най-повече здраве, защото без него сме нищо, желая ти любов, защото без нея няма щастие, желая ти и много сбъднати мечти ! Пожелавам ти още много живот изпълнен с положителни емоции и щастливи моменти! Обичам те , Ники ! 🎉🎁🎈❤🎉❤🎁🎈❤ #happybirthday #happiness #happytime #orangecounty #competition #stretching #stretch #yoga #balance #healthy #healthylifestyle #workout #jump #mobility #fit #crossfit #motivation #inspiration #bodybuilding #blonde#gains #muscle #smile #workinghard #flexibilitytraining #flexible #flexibility #rhythmicgymnastics #rhythmic #gymnastics #flexibility #crossfit #flexible #healthylifestyle #workinghard #healthy #fit #flexibilitytraining #happytime #gymnastics #competition #mobility #yoga #gains #rhythmicgymnastics #rhythmic #workout #motivation #happiness #orangecounty #inspiration #happybirthday #stretching #bodybuilding #blonde #stretch #muscle #jump #balance #smile

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