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It’s still a misconception that women should not lift weights and therefore many women still opt for cardio. It’s scientifically proven that strength training a few times a week will not only shed inches all over but it can transform your entire body and health. The benefits of strength training can last hours after a workout and can boost your mood all day . . . . #mumsquad #mumlife #mum #pt #personaltrainer #london #fitmom #fitmum #activemum #girlboss #fit #fitness #fitnessmotivation #womensfitness #womenshealth #igmums #mumlife #selflove #fitfam #healthy #happy #core #yoga #strength #lifecoach #photograph #black #weekend #saturday #lifecoach #activemum #mumsquad #womensfitness #fitmom #fitmum #womenshealth #mum #fitness #fitnessmotivation #fitfam #igmums #yoga #photograph #healthy #core #happy #weekend #pt #london #saturday #strength #black #selflove #mumlife #personaltrainer #fit #girlboss
Fish & Chips from crispy cod in Rochdale. An all rounder halal takeaway which does everything from burgers to pizza's to fish & chips and more. Very good portion size - fish & chips only £5. Very filling. And it tastes good. Have ordered from here a few times. Tried a few different item menus and have all been satisfactory. #foodaddict #foods #fishandchips #fish #chips #halal #rochdale #eatwell #eatingfortheinsta #eeeeeats #foodie #foody #foodforlife #foodism #mum #gains #suhfoodie #eat #eatmcr #eating #lifestyle #lifting #mom #uk #mcr #mcrfood #eatwell #foodie #mum #rochdale #foody #suhfoodie #gains #mcrfood #eating #halal #mom #eatingfortheinsta #uk #chips #fishandchips #lifting #eat #foods #lifestyle #fish #foodforlife #eatmcr #mcr #foodaddict #eeeeeats #foodism
Weekend activism and advocacy. Dear Mums, we have two more families in desperate need. Little ones living way below the poverty line. No rights to work, no English skills. We need gift vouchers from Coles or woolies $$ donations for opal cards and expenses. Each family needs around $ 200 to make it this month. If you can help please comment below if you will like to know more about what we do please us me know. #kidsoffnauru #kindness #compassion #solidarity #aussievalues #us #mum #families #nohumanisillegal #together #kids #povertyline #poverty #poverty #povertyline #solidarity #us #kindness #families #mum #compassion #together #aussievalues #kids #kidsoffnauru #nohumanisillegal
Watching #childreninneed really does make you realise how blessed & lucky you are. So many poor souls, its heart breaking. 😭 Being a parent myself now makes it 100 times harder to watch. Love my little Pudseys sooo much it hurts! 🐻🐻 . . . #childreninneed2018 #pudsey #pudseybear #twins #cin #love #sons #mum #loveyous #twinsofinstagram #pudsey #sons #love #mum #pudseybear #twins #cin #twinsofinstagram #childreninneed #loveyous #childreninneed2018
On est bien la hein .. 😋🍫🍬 @haribofr_officiel @ferrerorocherfr @kinderfr #Haribo #OeufsDeFourmis #Ferrero #Pancakes #Kinder #Smarties #Amis #Famille #Partage #Complicité #Gateau #Maman #Papa #MamanBlogueuse #Blogueuse #BlogueuseLifestyle #Lifestyle #Blog #Blogosphère #Blogoattitude #Blogomania #Blogo #Mum #MumBlog #MumLife #MBGS #mamanblogueuse #mbgs #blogosphère #mum #gateau #famille #oeufsdefourmis #blogueuselifestyle #partage #papa #blog #amis #complicité #blogomania #kinder #ferrero #smarties #blogueuse #blogoattitude #lifestyle #pancakes #maman #mumblog #mumlife #haribo #blogo

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