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Yes, YOU. You are the medicine. You are all you’ve ever needed. It’s time to uncover what is already inside of you. Will you go inward and ask for guidance-ask yourself what you need? . ✨Your whispers. Trust them. . . ✨Your thoughts. Pay attention. . . ✨Your passions. Notice them. . . ✨Your curiosities. Invite them. . . ✨Your strengths. Use them. . . ✨Your shadow parts. Illuminate them. . . ✨Your light parts. Activate them. . . ✨Your no’s & yes’s. Respect them. . . ✨Your gut instincts. Follow them. . . ✨Your desires. Honor them. . . ✨Your heart. Love it. . . All the pieces and parts of you- use them, trust them, love them. . All these things are pointing you toward: ➡️the people you’re meant to work with for help, support and guidance. ➡️The job you’re meant to do. ➡️The place you’re meant to live. ➡️The activities that light you up. ➡️The people you’re meant to love...or leave. ➡️The next step. . . I understand that this may be hard to believe depending on where you are right now, or what you’ve lived through or what you are living though. I understand that your past may create a perfect storm of self- doubt, insecurity and lack of trust in yourself. I understand that you may feel like you don’t know the answers. And, even with all of this, I believe in you. In your enoughness. In your inherent wisdom. And in your wholeness. . You are the medicine. You are the answer. . #alischaffercounseling #MidweekMusings #youarethemedicine #sparkforchange #permissiongiver #illuminator #cancercounselor #chronicillness #bereavement #healing #telecounseling #Nashvillecounselor #Nashvilletherapy #Nashvillegroups #nashvilletherapy #youarethemedicine #alischaffercounseling #nashvillegroups #permissiongiver #bereavement #nashvillecounselor #cancercounselor #sparkforchange #healing #chronicillness #telecounseling #midweekmusings #illuminator
Ladies of Nashville/Brentwood/Franklin, TN!! 📣💃💃 • Come get your self-care on with us! As fun, whimsical, and nourishing as the holidays can be, we can also find ourselves more quickly depleted and stressed. • Join me and my fabulous friend, Katherine Alexander with doTERRA, as we learn about the brain and stress, ways we can de-stress effectively by talking directly to the brain, and using oils as a tool to gain a deeper sense of calm. • The event is FREE, and for a $10 donation, you can make & take your own blend of de-stressing oils! • And we’ll have refreshments! • We are SO pumped about this event…can you tell?! Two dates available: 11/17 & 12/1, both from 10am-Noon. • LOCATION: Tennessee Alternative Medicine 580 Franklin Rd, Suite 200 Franklin TN, 37069 • RSVP (link in bio): www.elizabethdevaughncounseling.com/new-events/ • So, grab a girlfriend, your mom, your daughter, your sister, your sister from another mister, and any other ladies who might enjoy this fun and powerfully informative event! 💃 Be sure to reserve your spot.. Can’t wait to see you! 😀 #holidays #selfcare #workshop #freeworkshop #freeevents #women #womensissues #selfsoothing #destressing #replenish #nashvilletn #nashvillecounselor #nashvilletherapist #nashville #franklintn #therapy #thecurlyheadedtherapist #womensevent #womensevent #franklintn #womensissues #thecurlyheadedtherapist #workshop #nashvilletn #nashvilletherapist #selfcare #women #freeevents #freeworkshop #holidays #nashville #therapy #nashvillecounselor #selfsoothing #replenish #destressing
I've reingnighted my love for journaling this week, and I've realized how much I've neeeeeeeeded it! 😍 What self-care activity do you need to fall back in love with..?? ❤ #selfcare #takingabreak #selflove #mentalhealth #emotionalhealth #nash #nashvilletn #nashvillecounselor #nashvilletherapist #nashville #franklintn #therapy #thecurlyheadedtherapist #journaling #journaling #nashville #therapy #franklintn #nashvillecounselor #thecurlyheadedtherapist #emotionalhealth #nashvilletn #selfcare #nashvilletherapist #selflove #takingabreak #mentalhealth #nash
Your body is a brilliant source of information and it is speaking to you. . 🌿Will you listen to what your body is trying to tell you and teach you? 🌿Will you let your body help you? 🌿Will you engage your body as a trusted source of information and wisdom? 🌿Will you let your body be your guide? . #alischaffercounseling #languageofthebody #wisdomofyourbody #bodybrilliance #permissiongiver #sparkforchange #listentoyourbody #illuminator #cancercounselor #chronicillness #healing #telecounseling #Nashvillecounselor #Nashvilletherapy #Nashvillegroups #nashvilletherapy #languageofthebody #alischaffercounseling #nashvillegroups #permissiongiver #bodybrilliance #nashvillecounselor #cancercounselor #listentoyourbody #sparkforchange #healing #chronicillness #telecounseling #wisdomofyourbody #illuminator
After seeing a lot of moving posts from Veteran’s Day yesterday, I couldn’t help but think about the mental health impact of serving our country. From PTSD, to suicide risks, and huge issues with reentry to the world back home... our vets need more support. EMDR, Trauma Focused CBT, Mindfulness interventions, and other modalities are all shown to be effective for vets and those with PTSD. If you or someone you care about needs help to find the right mental health professional, please feel free to contact me! No matter where you’re located, I’d be honored to help. . . . . . #mentalhealth #military #ptsd #therapy #suicide #counseling #therapy #nashvillecounselor #therapy #suicide #mentalhealth #nashvillecounselor #counseling #military #ptsd
Ladies!! 📣 💃💃 Come get your self-care on with us! As fun, whimsical, and nourishing as the holidays can be, we can also find ourselves more quickly depleted and stressed. ⛄ Join me and my fabulous friend, Katherine Alexander @kats_essentials with doTERRA, as we learn about the brain and stress, ways we can de-stress effectively by talking directly to the brain, and using oils as a tool to gain a deeper sense of calm. 🎄 The event is FREE, and for a $10 donation, you can make & take your own blend of de-stressing oils! ❄ And we’ll have refreshments! ☕ We are SO pumped about this event…can you tell?! Two dates available: 11/17 & 12/1, both 10am to Noon. LOCATION: Tennessee Alternative Medicine 580 Franklin Rd., Suite 200 Franklin TN 37069 RSVP via link in bio! 🌲 So, grab a girlfriend, your mom, your daughter, your sister, your sister from another mister, and any other ladies who might enjoy this fun and powerfully informative event! 👭🙆‍♀️ Be sure to reserve your spot.. Can’t wait to see you! #selfcare #workshop #workshops #holidays #destressing #stressrelief #anxietyrelief #calm #brain #essentialoils #doterra #connecting #women #womensevents #freeevents #health #wellness #nashvillecounselor #nashvilletherapist #nashville #nashvilletn #franklintn #therapy #thecurlyheadedtherapist #connecting #franklintn #essentialoils #thecurlyheadedtherapist #workshop #nashvilletn #nashvilletherapist #selfcare #health #women #freeevents #holidays #nashville #therapy #workshops #doterra #wellness #nashvillecounselor #calm #anxietyrelief #stressrelief #brain #womensevents #destressing
New and improved website is up and running 😄😄🖱💻 And I'm LOVING my color palette! 😍 I'm feeling such deep, deep gratitude to be able to create a business around the things I absolutely love, love, love - counseling, health & wellness ❤ . . The Nature Of, LLC: Counseling & Wellness 🌳 . . www.thenatureofcounseling.com . . Specialized counseling services and health & wellness events!! The wellness component has a particularly special meaning to me. Counseling is my absolute passion.. AND, my belief is that approaching overall health from many angles - including looking at the physical, spiritual, emotional, and psychological realms (via chiropractic, natural medicine, acupuncture, yoga, oils, massage, energy work, etc.) - is incredibly important, relevant, and valuable in cultivating the richest, most abundant level of wellness 💛 . . SO, I frequently collaborate with other holistic health professionals. Both with individual clients and within the context of workshops, groups, and retreats. . . The Nature Of our bodies is that they have the astounding ability to heal themselves, especially if given what they truly need. And we often need to fill and support those needs from many angles. . . Here's to your health as we welcome this gorgeous fall weekend 🙆‍♀️🍁🍂 #health #healthandwellness #wellness #holistic #holistichealth #holistichealing #mentalhealth #emotionalhealth #nash #nashvilletn #nature #naturalmedicine #integrativehealth #franklintn #therapy #thecurlyheadedtherapist #nashvillecounselor #nashvilletherapist #franklintn #nature #thecurlyheadedtherapist #emotionalhealth #nashvilletn #naturalmedicine #nashvilletherapist #health #mentalhealth #holistichealth #holistichealing #therapy #wellness #healthandwellness #nashvillecounselor #holistic #integrativehealth #nash
What if instead of giving yourself a hard time because you think you “should” already know how to do something you use this powerful reframe...”I just haven’t learned it, yet.” . I challenge you...why do you think you “should” already know how to do something that you’ve never done before??? . Instead, could you use self-compassion and say, “I just haven’t learned it, yet.” . This loving reframe invites: ✨choice- do you want to learn it? ✨permission- to learn it when you want and when you’re ready ✨possibility- it just hasn’t happened...”yet.” . Your life, your rules, your choices. Be kind to yourself- you’re learning, you’re growing and you’re evolving. . #alischaffercounseling #MidweekMusings #sparkforchange #illuminator #permissiongiver #cancercounselor #chronicillness #telecounseling #Nashvillecounselor #Nashvilletherapy #Nashvillegroups #nashvilletherapy #alischaffercounseling #nashvillegroups #permissiongiver #nashvillecounselor #cancercounselor #sparkforchange #chronicillness #telecounseling #midweekmusings #illuminator
@thecurlyheadedtherapist and @sanctuarystudio615 I see your #naturetherapy and #walkinthewoods. Here is a glimpse of mine from today. Grateful to be soaking up the beauty of this season. #alischaffercounseling #counselorsinthewild #getoutside #sparkforchange #permissiongiver #illuminator #natureheals #Nashvillecounselor #Nashvilletherapy #Nashvillegroups #nashvilletherapy #naturetherapy #alischaffercounseling #natureheals #permissiongiver #nashvillegroups #nashvillecounselor #walkinthewoods #counselorsinthewild #getoutside #sparkforchange #illuminator
Gotten your nature therapy recently..?? 🌲🍂🍃 Great thing - you don't have to live by a national park to get it. Got five minutes to walk outside and look at a tree? Touch the grass? Walk barefoot? Smell a flower? Your brain will be like 😍😍😁😁🙆‍♀️💃🕺🙌❤❤👏👍🤘🎉🎉 #nature #ilovenature #healung #health #wellness #brainhealth #happybrainhappybody #mentalhealth #nashvilletn #nashvillecounselor #nashvilletherapist #franklintn #thecurlyheadedtherapist #happybrainhappybody #healung #wellness #franklintn #nature #nashvillecounselor #thecurlyheadedtherapist #nashvilletn #nashvilletherapist #health #mentalhealth #brainhealth #ilovenature
This pic just says everything Autumn to me: 🍁Stillness 🍁Rest 🍁Quiet 🍁Reflection Pretty much EVERYTHING my body has been craving recently. 🍂 Do you think of your body as flowing in seasons? Our bodies, just as the natural world around us, has seasons and cycles. It's not always a time to move and create; sometimes it's a time to be still, to wonder, to rest, to notice.. to just, BE. These seasons are just and important - and PRODUCTIVE - as our more movement-oriented seasons. There can be no wildly beautiful & lush flowers and trees of spring and summer without the restful seasons of autumn and winter. 🍂🍁🍃 Can you notice what season your body is in? Can you notice if you're resisting or allowing it? 🤔 🍁 #seasons #fall #autumn #ilovefall #rest #stillness #justbe #restoration #health #wellness #mentalhealth #emotionalhealth #nash #nashvilletn #nashvillecounselor #nashvilletherapist #nashville #franklintn #ilovefall #franklintn #emotionalhealth #nashvilletn #nashvilletherapist #rest #seasons #health #mentalhealth #nash #autumn #nashville #wellness #nashvillecounselor #stillness #restoration #justbe #fall
Thank you @bymariandrew for these timely words...Gratitude is a powerful tool that can help you feel okay, even in the midst of pain. . ☎️TONIGHT: Depression and Bipolar Support Alliance (DBSA)-TN free monthly education call for anyone impacted by depression and bipolar disorder. . “Gratitude as a Wellness Tool” Tonight, 7pm CST Call in # 1-712-775-8968 Meeting code 317896 . #alischaffercounseling #gratitude #sparkforchange #permissiongiver #illuminator #depressionsupport #bipolardisordersupport #cancercounselor #chronicillness #telecounseling #Nashvillecounselor #Nashvilletherapy #Nashvillegroups #gratitude #nashvilletherapy #alischaffercounseling #nashvillegroups #permissiongiver #depressionsupport #bipolardisordersupport #nashvillecounselor #cancercounselor #sparkforchange #chronicillness #telecounseling #illuminator
Thank you @heyamberrae for these word that are inspiring me today “...eyes wide open and passion ablaze.” . #alischaffercounseling #choosewonderoverworry #cancercounselor #chronicillness #sparkforchange #illuminator #permissiongiver #telecounseling #Nashvillecounselor #Nashvilletherapy #Nashvillegroups #nashvilletherapy #alischaffercounseling #nashvillegroups #permissiongiver #nashvillecounselor #cancercounselor #choosewonderoverworry #sparkforchange #chronicillness #telecounseling #illuminator
Halloween ending is the start of the “holiday season” for many people and for many, it is also an extremely difficult time of year. I see an increase of a lot of things during this time of year, from triggers for relapse, to family dysfunction, reminder of grief that has been hidden away, and just the fact that the sun isn’t out as much. Interestingly enough, this is when time in therapy typically takes a dip. Don’t let that happen if you need help. If you’re struggling with the change in season, holiday time, or whatever your struggle may be, I would be honored to help. Feel free to check out my website (in my bio) to learn more about me or shoot me a message and ask me directly. 💜 #therapy counseling #nashville #nashvillecounselor #gethelp #endstigma #mentalhealth #depression #anxiety #recovery #therapy #nashville #anxiety #recovery #nashvillecounselor #endstigma #gethelp #mentalhealth #depression
We are products of our environments and of our past. We are deeply driven and influenced by our emotional states. . Without examination and awareness, we may be unconsciously driven and motivated by our experiences of the past. And the unintended consequence of these powerful forces can show up as repeated patterns rooted in the past that no longer serve us in the present. . So, ask yourself this powerful question... am I recreating familiar experiences of the past that no longer serve me in the present or am I creating my emotional state based on how I want to feel now? The answers may surprise you... . #alischaffercounseling #illuminator #sparkforchange #permissiongiver #cancercounselor #chronicillness #telecounseling #Nashvillecounselor #Nashvilletherapy #Nashvillegroups #nashvilletherapy #alischaffercounseling #nashvillegroups #permissiongiver #nashvillecounselor #cancercounselor #sparkforchange #chronicillness #telecounseling #illuminator
May Gratitude Be A Lifeline. . Rooted in positive psychology, gratitude practices have many important and lasting benefits. . Individuals that practice gratitude: 🌿experience more positive emotions 🌿feel more alive 🌿sleep better 🌿express more compassion and kindness 🌿and have stronger immune systems. . Gratitude can also help to: 🌿reduce depressive symptoms 🌿boost romantic relationships 🌿get you unstuck 🌿offer new perspective. . This is NOT about “just being positive” or minimizing, discounting or repressing your emotions or ignoring your actual experiences. This IS a useful wellness tool and practice that anyone can do. . Interested to learn more about “Gratitude as a Wellness Tool” and cultivate this practice for yourself? Join me on the DBSA-TN free monthly call this Sunday, 11/4, at 7pm CST. Call in # 1-712-775-8968 and meeting code 317896. . #alischaffercounseling #MidweekMusings #gratitude #cultivategratitude #sparkforchange #illuminator #permissiongiver #chronicillness #cancercounselor #depressionsupport #bipolardisordersupport #telecounseling #Nashvillecounselor #Nashvilletherapy #Nashvillegroups #gratitude #nashvilletherapy #alischaffercounseling #nashvillegroups #permissiongiver #depressionsupport #bipolardisordersupport #nashvillecounselor #cancercounselor #sparkforchange #cultivategratitude #chronicillness #telecounseling #midweekmusings #illuminator
This coming Sunday, 11/4, at 7pm CST, I’ll be discussing “Gratitude as a Wellness Tool” with the Depression and Bipolar Support Alliance- TN Chapter. . ☎️This 60 minute call is free and for anyone impacted by depression and bipolar disorder- anyone living with or loving someone coping with these issues. . ☎️DBSA-TN is mindful that the holidays as well as changes in the seasons can be triggers for increased mental health symptoms. And that it is important to engage in proactive practices to support mental health and to also have tools to respond to triggers and personal crisis moments. That’s why DBSA-TN is hosting monthly free telephone calls for connection, education and resources. . ☎️I hope you’ll join us for this important conversation. Please share with anyone you know that might benefit from this call. Let’s come together to support each other. You are not alone. . #alischaffercounseling #gratitude #dbsa-tn #depression #bipolardisorder #sparkforchange #illuminator #permissiongiver #cancercounselor #chronicillness #telecounseling #Nashvillecounselor #Nashvilletherapy #Nashvillegroups #gratitude #nashvilletherapy #alischaffercounseling #nashvillegroups #permissiongiver #nashvillecounselor #cancercounselor #sparkforchange #chronicillness #telecounseling #dbsa #depression #illuminator #bipolardisorder

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