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"Eight years ago, I lost my love. One of my favorite memories is of our evenings on the couch sharing about our day. He was always home before me so when I walked in the door he immediately said, "Hey Baby, come sit next to me and tell me about your day." He was always smiling and his excitement to see me was genuine. I am sure you have your favorite memory of the one you lost. You probably can still hear them in your head - their voice, their laughter, their mannerisms and the way they would word things. Once upon a time, I couldn't sit on the couch again. Now, it is a safe haven of precious treasures. Please share pics below of your favorite memories. Grace to you as you heal. #grief #loss #griefwork #grieftherapist #jennyemersonlmft #nasvhilletherapist #nashvillecounselor #nashville #hillsborovillage #therapist #counselor #counseling #therapy #psychotherapy #psychology #individualcounseling #healing #gethelp ...

For those that appreciate a strong 4 letter word.
I have walked with clients through some of their darkest days. On some of these days there are no words and on some only a swear word will do. May with each step, your load get lighter and you experience more freedom.•
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#jennyemersonlmft #nasvhilletherapist #nashvillecounselor #grief #griefwork #grieving #nashville #hillsborovillage #therapist #counselor #counseling #therapy #psychotherapy #psychology #individualcounseling #healing #gethelp.

For those that appreciate a strong 4 letter word. I have walked with clients through some of their darkest days. On some of these days there are no words and on some only a swear word will do. May with each step, your load get lighter and you experience more freedom.• • • • #jennyemersonlmft #nasvhilletherapist #nashvillecounselor #grief #griefwork #grieving #nashville #hillsborovillage #therapist #counselor #counseling #therapy #psychotherapy #psychology #individualcounseling #healing #gethelp ...

An Invitation - Will You?
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Will you give yourself five minutes outside today? 
Will you let yourself breathe?
Will you let yourself be fully in the moment?
Will you let yourself be surrounded by and supported by nature and beauty? 
Will you allow yourself to connect with life around you and within you?
Will you let yourself connect with your heart, your wisdom and your truth?
Will you acknowledge the rightness of the moment?
Will you allow yourself to notice and feel gratitude?
Will you tuck this into your heart and carry it with you?
. ✨I’m curious...will you?
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#alischaffercounseling #willyou? #just5minutes #sparkforchange #permissiongiver #illuminator #learnfromnature #healwithnature #lifetransitions #cancercounselor #chronicillness #Nashvillecounselor #Nashvilletherapy #Nashvillegroups #telecounseling.

An Invitation - Will You? . Will you give yourself five minutes outside today? Will you let yourself breathe? Will you let yourself be fully in the moment? Will you let yourself be surrounded by and supported by nature and beauty? Will you allow yourself to connect with life around you and within you? Will you let yourself connect with your heart, your wisdom and your truth? Will you acknowledge the rightness of the moment? Will you allow yourself to notice and feel gratitude? Will you tuck this into your heart and carry it with you? . ✨I’m curious...will you? . #alischaffercounseling #willyou ? #just5minutes #sparkforchange #permissiongiver #illuminator #learnfromnature #healwithnature #lifetransitions #cancercounselor #chronicillness #Nashvillecounselor #Nashvilletherapy #Nashvillegroups #telecounseling ...

Ever feel like you have gone 195,681 miles and not gotten anywhere? There is a difference between being busy and being productive. When we are stuck in the business of busyness we are working for the sake of working. When we are productive, we have set small goals and tackle them one by one. Being productive also allows time for rest and restoration. Which path are you on?
#productivity #restore #refocus #accomplish #jennyemersonlmft #nasvhilletherapist #nashvillecounselor #nashville #hillsborovillage #therapist #counselor #counseling #therapy #psychotherapy #psychology #individualcounseling #healing #gethelp.

Ever feel like you have gone 195,681 miles and not gotten anywhere? There is a difference between being busy and being productive. When we are stuck in the business of busyness we are working for the sake of working. When we are productive, we have set small goals and tackle them one by one. Being productive also allows time for rest and restoration. Which path are you on? #productivity #restore #refocus #accomplish #jennyemersonlmft #nasvhilletherapist #nashvillecounselor #nashville #hillsborovillage #therapist #counselor #counseling #therapy #psychotherapy #psychology #individualcounseling #healing #gethelp ...

"Nature does not hurry, yet everything is accomplished." ~ Lao Tzu . . Boy I've needed to hear this lately. You? . . What would it be like to practice being right where you are today? Not hurrying to get to the next, or distracting yourself from the now. But just, being? . . Photo by @lindseygracewhiddon . . #mindfulness #bepresent #be #naturetherapy #nature #naturesmedicine #selfcare #selfworth #selflove #womensissues #womenshealth #health #mentalhealth #nashville #franklintn #nashvillecounselor #nashvilletherapist ...

Most Recent

So excited to share that @riverqueenvoyages will be at We Hike to Heal Nashville. .

This is River Queen Voyages founder and owner, Annie Klaver with her 10-year old schnoodle / river mascot Dede after coming back from a month-long intensive healing experience last summer. She quit her corporate job in 2014 and founded the first kayak outfitter in downtown Nashville, forming River Queen with the idea that our city needs more safe and fun recreational activities. She is passionate about nature and water being part of our everyday lives -- being still, looking up instead of down, and breathing fresh air are her favorite forms of healing. .

Calling all women- can’t wait to see you at the hike on March 30th. Link to register in bio. .
#alischaffercounseling #riverqueenvoyages #buildingcommunity #getoutside #Nashvillekayaking #wehiketoheal #wehiketohealNashville #whth2019 #learnfromnature #healwithnature #shelbypark #friendsofshelby #sparkforchange #permissiongiver #illuminator #lifetransitions #cancercounselor #chronicillness #telecounseling #Nashvillecounselor #Nashvilletherapy #Nashvillegroups.

So excited to share that @riverqueenvoyages will be at We Hike to Heal Nashville. . This is River Queen Voyages founder and owner, Annie Klaver with her 10-year old schnoodle / river mascot Dede after coming back from a month-long intensive healing experience last summer. She quit her corporate job in 2014 and founded the first kayak outfitter in downtown Nashville, forming River Queen with the idea that our city needs more safe and fun recreational activities. She is passionate about nature and water being part of our everyday lives -- being still, looking up instead of down, and breathing fresh air are her favorite forms of healing. . Calling all women- can’t wait to see you at the hike on March 30th. Link to register in bio. . #alischaffercounseling #riverqueenvoyages #buildingcommunity #getoutside #Nashvillekayaking #wehiketoheal #wehiketohealNashville #whth2019 #learnfromnature #healwithnature #shelbypark #friendsofshelby #sparkforchange #permissiongiver #illuminator #lifetransitions #cancercounselor #chronicillness #telecounseling #Nashvillecounselor #Nashvilletherapy #Nashvillegroups ...

The Gottman Institute is challenging couples to learn firsthand how weekly dates can lead to happier relationships. Quest Life Counseling supports this challenge! For more information, visit gottman.com/eight-dates-challenge !.

The Gottman Institute is challenging couples to learn firsthand how weekly dates can lead to happier relationships. Quest Life Counseling supports this challenge! For more information, visit gottman.com/eight-dates-challenge ! ...

Naming/writing your gratitudes every day is an amazing way to boost your mood and cultivate more calm. Gratitude gives you perspective and helps you see the whole picture 🙏
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Naming our gratitudes, however, NEVER means that we belittle our pain and compare it to others' pain (how can I feel so bad when so many people are suffering so much more??). There is more than enough space for all of our emotional experiences.
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If you fully hold space for your own emotions, you aren't taking anything away from anyone else. In fact, fully feeling your emotions helps you listen to and hold space for others more fully and lovingly ❤
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Instead of

Naming/writing your gratitudes every day is an amazing way to boost your mood and cultivate more calm. Gratitude gives you perspective and helps you see the whole picture 🙏 . . Naming our gratitudes, however, NEVER means that we belittle our pain and compare it to others' pain (how can I feel so bad when so many people are suffering so much more??). There is more than enough space for all of our emotional experiences. . . If you fully hold space for your own emotions, you aren't taking anything away from anyone else. In fact, fully feeling your emotions helps you listen to and hold space for others more fully and lovingly ❤ . . Instead of "I feel grateful for ______, so I SHOULDN'T feel _______," . Try this: "I feel grateful for _____, AND I feel ______" . . Every feeling is valid ❤ . . #gratitude #grateful #womensissues #womenshealth #health #mentalhealth #selflove #selfcompassion #selfworth #relationships #relationshiphelp #healthyrelationships #nashville #franklintn #nashvillecounselor #nashvilletherapist ...

How would it be to listen to your body's signals today? Your emotions, gut feelings, physical twinges - these are all whispers of your body's deep internal wisdom, signaling you to things you need. .
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Your body might be telling you that you need a boundary, a break, to rest, to play, or to express a feeling to a loved one to bring you closer. .
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When we don't listen, therefore suppressing our body's voice, it gets louder, and LOUDER. And the louder your body gets (the more surpressed it is), the more the organic message gets lost. It's like when someone's raging at you - you don't hear the actual message that says,

How would it be to listen to your body's signals today? Your emotions, gut feelings, physical twinges - these are all whispers of your body's deep internal wisdom, signaling you to things you need. . . Your body might be telling you that you need a boundary, a break, to rest, to play, or to express a feeling to a loved one to bring you closer. . . When we don't listen, therefore suppressing our body's voice, it gets louder, and LOUDER. And the louder your body gets (the more surpressed it is), the more the organic message gets lost. It's like when someone's raging at you - you don't hear the actual message that says, "you hurt me, and I'm sad and need to repair with you;" instead you hear, "I HATE YOU WHAT THE FUCK IS WRONGWITHYOUAAAAHHHHHH🤬🤯😵!!!!!!" . . Body surpression manifests as being reactive, snappy, rage, anxiety, over-thinking, depression, distracting self, addictions, or feeling generally lost and disconnected. . . Staying connected with your body and listening to its signals manifests in feeling calm, centered, grounded, connected (to yourself and to others), and joyful. . . Will you listen today? . . #bodywisdom #balance #womensissues #womenshealth #health #mentalhealth #selflove #selfcompassion #healthyneeds #nashville #franklintn #nashvillecounselor #nashvilletherapist ...

"Nature does not hurry, yet everything is accomplished." ~ Lao Tzu . . Boy I've needed to hear this lately. You? . . What would it be like to practice being right where you are today? Not hurrying to get to the next, or distracting yourself from the now. But just, being? . . Photo by @lindseygracewhiddon . . #mindfulness #bepresent #be #naturetherapy #nature #naturesmedicine #selfcare #selfworth #selflove #womensissues #womenshealth #health #mentalhealth #nashville #franklintn #nashvillecounselor #nashvilletherapist ...