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“Let food be thy medicine and medicine be thy food." ― Hippocrates This upcoming week in our 40 days programme we undertake a 3 day Fruit cleanse or a 7 day Meal Plan, or a mix of both 🤔! Our 40 days peeps are looking forward to it ✌️ Starting and sticking to healthy eating habits can be tough. Sometimes it’s easier to pick up fast food for lunch or skip a meal but these unhealthy habits will ultimately lead to more complications in the future. Even if you’re not in our 40 days programme can you approach this upcoming week with any of these 4 key tips: 1. Stay hydrated ! Keep water on you at all times. Not only do we not drink enough water the majority of the time, but this lack of water is what often causes us to feel hungry throughout the day. Make sure you drink enough water by taking a reusable water bottle with you to yoga, work & basically wherever you go! 2. Stock your fridge and cupboards with healthy foods. You can’t eat junk if it’s not accessible to you. Yes, it’s important to be realistic and allow yourself to occasionally give in to your cravings, but try to keep those cravings out of the house. Not only will that create discipline, but you also won’t give in to your cravings nearly as often (you’re probably less likely to go out for ice cream if it’s going to require you to leave the house in the middle of winter) !! 🤔 3. Be mindful when you eat & don’t just sit in front of the TV shoving food in your mouth. Think about what you’re eating, and be aware of every bite & where your food comes from ! Part of the reason we overeat is that we don’t treat eating meals as a responsibility. 4. Have fun with your food! Eating healthily doesn’t have to be boring. Experiment with healthy meals, invite your friends over or take healthy cooking classes with your significant other 😍!! #yogaloftnewcastle #transformation #yogahealing #yogaeverydamnday #newcastle #yogaeverydamday #yoga #yogaeveryday #yogaeverywhere #fit #fitfam #fitness #fitnessmotivation #fitspo #fityogis #meditation #teacher #teachertraining #teachersofinstagram #life #student #40daychallenge #motivation #sunday #markets #food #healthy #fit #life #yoga #meditation #fitnessmotivation #motivation #sunday #newcastle #teacher #yogahealing #markets #fityogis #fitspo #yogaeverywhere #healthy #yogaeverydamday #yogaeveryday #teachersofinstagram #teachertraining #student #fitness #food #transformation #yogaeverydamnday #yogaloftnewcastle #fitfam #40daychallenge
Members of the Novo Flow community will be joining with the wider community to help celebrate this great event! Swipe to see when our community members are on! . .. ... .... ..... #africaday2018 #community #capoeira #capoeiraaruanda #kali #kalisadors #bigjarda #newcastle #islingtonpublicschool #movement #music #sunnysunday #bigjarda #kali #kalisadors #movement #newcastle #community #sunnysunday #capoeiraaruanda #capoeira #islingtonpublicschool #africaday2018 #music
Yup @sunnyconstagram you’ve been levelled up this evening! 🙌🏻🙌🏻🙌🏻 @levelupleroy #levelupleroy #sunnycon #geekdj #nerddj #vdj #cosplay #cosplayer #gamer #djlife #dj #nerd #geek #comiccon #fanexpo #afterparty #newcastle #comiccondj #anime #manga #kpop #rock #dnb #party #geekdj #dnb #levelupleroy #dj #nerddj #newcastle #sunnycon #manga #party #cosplayer #anime #kpop #vdj #comiccon #geek #fanexpo #afterparty #rock #comiccondj #cosplay #djlife #gamer #nerd
How are you home brewing today? If you ask us, there's no better way to spend the morning than relaxing with a delicious coffee in bed 😴☕️ The French press system is a long-standing classic, and for good reason! It's simplicity and affordability, while still producing a high quality brew, makes it a firm home brew favourite 😍 #cremacoffeegarage #cremalife 📸 @bodumjapan 👉🏼 SHOP BODUM via the link in our bio 👉🏼 http://ow.ly/JBwu30kB03W #cremalife #localfood #brisbanecoffee #crema #gourmet #local #foodpics #newcastle #alternativebrewing #newyisokay #cremacoffeegarage #newcastlelifestyle #foodporn #foodie #love #newycoffee #mynewcastle #amazing #newcastlecafe #foodies #latteart #cremacoffee #newcastlefood #coffeeroast #coffee #bnecoffee #newyisok
AMERICAN CREW IN STORE! #barber #masterbarber #barberindustriesofficial #sydneybarber #hairartist #beardfashion #mensgrooming #men #barbershop #tattoo #menwithbeards #style #sydneycbd #menshair #kidshair #newcastle #miranda #parramatta #wollongong #maitland #beardfashion #barber #parramatta #miranda #newcastle #barbershop #men #tattoo #kidshair #menwithbeards #sydneycbd #hairartist #wollongong #mensgrooming #masterbarber #barberindustriesofficial #sydneybarber #style #menshair #maitland
AMERICAN CREW IN STORE! #barber #masterbarber #barberindustriesofficial #sydneybarber #hairartist #beardfashion #mensgrooming #men #barbershop #tattoo #menwithbeards #style #sydneycbd #menshair #kidshair #newcastle #miranda #parramatta #wollongong #maitland #beardfashion #barber #parramatta #miranda #newcastle #barbershop #men #tattoo #kidshair #menwithbeards #sydneycbd #hairartist #wollongong #mensgrooming #masterbarber #barberindustriesofficial #sydneybarber #style #menshair #maitland
AMERICAN CREW IN STORE! #barber #masterbarber #barberindustriesofficial #sydneybarber #hairartist #beardfashion #mensgrooming #men #barbershop #tattoo #menwithbeards #style #sydneycbd #menshair #kidshair #newcastle #miranda #parramatta #wollongong #maitland #beardfashion #barber #parramatta #miranda #newcastle #barbershop #men #tattoo #kidshair #menwithbeards #sydneycbd #hairartist #wollongong #mensgrooming #masterbarber #barberindustriesofficial #sydneybarber #style #menshair #maitland
AMERICAN CREW IN STORE! #barber #masterbarber #barberindustriesofficial #sydneybarber #hairartist #beardfashion #mensgrooming #men #barbershop #tattoo #menwithbeards #style #sydneycbd #menshair #kidshair #newcastle #miranda #parramatta #wollongong #maitland #beardfashion #barber #parramatta #miranda #newcastle #barbershop #men #tattoo #kidshair #menwithbeards #sydneycbd #hairartist #wollongong #mensgrooming #masterbarber #barberindustriesofficial #sydneybarber #style #menshair #maitland
AMERICAN CREW IN STORE! #barber #masterbarber #barberindustriesofficial #sydneybarber #hairartist #beardfashion #mensgrooming #men #barbershop #tattoo #menwithbeards #style #sydneycbd #menshair #kidshair #newcastle #miranda #parramatta #wollongong #maitland #beardfashion #barber #parramatta #miranda #newcastle #barbershop #men #tattoo #kidshair #menwithbeards #sydneycbd #hairartist #wollongong #mensgrooming #masterbarber #barberindustriesofficial #sydneybarber #style #menshair #maitland
AMERICAN CREW IN STORE! #barber #masterbarber #barberindustriesofficial #sydneybarber #hairartist #beardfashion #mensgrooming #men #barbershop #tattoo #menwithbeards #style #sydneycbd #menshair #kidshair #newcastle #miranda #parramatta #wollongong #maitland #beardfashion #barber #parramatta #miranda #newcastle #barbershop #men #tattoo #kidshair #menwithbeards #sydneycbd #hairartist #wollongong #mensgrooming #masterbarber #barberindustriesofficial #sydneybarber #style #menshair #maitland
AMERICAN CREW IN STORE! #barber #masterbarber #barberindustriesofficial #sydneybarber #hairartist #beardfashion #mensgrooming #men #barbershop #tattoo #menwithbeards #style #sydneycbd #menshair #kidshair #newcastle #miranda #parramatta #wollongong #maitland #beardfashion #barber #parramatta #miranda #newcastle #barbershop #men #tattoo #kidshair #menwithbeards #sydneycbd #hairartist #wollongong #mensgrooming #masterbarber #barberindustriesofficial #sydneybarber #style #menshair #maitland

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