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When you’re told to pose for a cheesy after race photo and you’re not afraid to deliver 😂😂
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#raceday in the middle of the week in perfect running weather ☁️ While  Andreja - in the true spirit of #firmenlauf - ran together with her coworker, Michael’s goal was to finish the 5,5 km course in under 20 minutes - in order to beat his last year’s time - aaaaaand he made it in 19:49! 💪  #missionaccomplished
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#crewlove #fitcouple
#laufgruppewechselzone #schneckisontour #running #runschneckirun #runningcoaches #runninglove #laufliebe #instarunners #winthelongrun #runtoinspire #noexcuses #imoveme #runningcouple #beatyesterday #marathontraining #werunthis #comebackstronger #beatyourlimits #run.

When you’re told to pose for a cheesy after race photo and you’re not afraid to deliver 😂😂 . . #raceday in the middle of the week in perfect running weather ☁️ While Andreja - in the true spirit of #firmenlauf - ran together with her coworker, Michael’s goal was to finish the 5,5 km course in under 20 minutes - in order to beat his last year’s time - aaaaaand he made it in 19:49! 💪 #missionaccomplished . . . #crewlove #fitcouple #laufgruppewechselzone #schneckisontour #running #runschneckirun #runningcoaches #runninglove #laufliebe #instarunners #winthelongrun #runtoinspire #noexcuses #imoveme #runningcouple #beatyesterday #marathontraining #werunthis #comebackstronger #beatyourlimits #run ...

Hi guys! Sorry I’ve been MIA! Took a break from posting bc Finals and moving out! :
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But ok you guys have to try these they are called Konjac noodles! They are made from a plant in Japan and they harvest the roots and cut them into noodle shapes! They are 20 cals for the WHOLE BAG! 10 carbs, 0 sugar! And have 10g of fiber! All for the entire bag! So I made a lil stir fry recipie👇🏼
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Chopped up some onion, broccoli, and spinach and sautéed it in some vegetable stock, then added one egg and scrambled it, then added the konjac noodles and 1.5 TBS of soy sauce, and topped it with broccoli sprouts😍😍😍😍😍 package for the noodles posted on my story and “snack” highlight on my timeline👍🏼.

Hi guys! Sorry I’ve been MIA! Took a break from posting bc Finals and moving out! : : : But ok you guys have to try these they are called Konjac noodles! They are made from a plant in Japan and they harvest the roots and cut them into noodle shapes! They are 20 cals for the WHOLE BAG! 10 carbs, 0 sugar! And have 10g of fiber! All for the entire bag! So I made a lil stir fry recipie👇🏼 : : : Chopped up some onion, broccoli, and spinach and sautéed it in some vegetable stock, then added one egg and scrambled it, then added the konjac noodles and 1.5 TBS of soy sauce, and topped it with broccoli sprouts😍😍😍😍😍 package for the noodles posted on my story and “snack” highlight on my timeline👍🏼 ...

Meet me on the corner of here & now.
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Come find me & yourself in Yoga:
Wed May 22, 4:30pm Jaya/ Park Slope
Wed May 22, 6:00pm Jaya/ Park Slope
Thur May 23, 9:30am Jaya/ Park Slope
Fri May 24, 9:00am Jaya/ Church Ave.
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#yogaeverydamnday #yogainspiration #lookupclub #yogalife #yogini #symmetrykillers #athlete #fitgirl #noexcuses #fitspo #squatspo #sweatlife #tiu #bbg #acroyoga #handstands #healthyliving #iamwellandgood #cardio #gameon #yogaeveryday #yogaeverywhere #inversionjunkie #nothingisordinary #igersparis #fingerprintofgod #yogapractice #yogalife #wellnesswednesday.

Meet me on the corner of here & now. • Come find me & yourself in Yoga: Wed May 22, 4:30pm Jaya/ Park Slope Wed May 22, 6:00pm Jaya/ Park Slope Thur May 23, 9:30am Jaya/ Park Slope Fri May 24, 9:00am Jaya/ Church Ave. • #yogaeverydamnday #yogainspiration #lookupclub #yogalife #yogini #symmetrykillers #athlete #fitgirl #noexcuses #fitspo #squatspo #sweatlife #tiu #bbg #acroyoga #handstands #healthyliving #iamwellandgood #cardio #gameon #yogaeveryday #yogaeverywhere #inversionjunkie #nothingisordinary #igersparis #fingerprintofgod #yogapractice #yogalife #wellnesswednesday ...

COUCOU ☀️
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• Au dessus c’est le soleil ? Je suis le soleil 🦁😜 • Fin de journée dynamique avec une petite h de renfo • J’ai commencé avec la migraine, j’ai fini avec plein d’énergie (& affamée ok j’avoue 😆) • Pas d’excuse, ça ne fait que du bien • GO •
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• « Te convaincre que tu en es capable c’est déjà la moitié du chemin » •
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 #noexcuses #sportmotivation #marathon #enjoy #newgoals #running #toulouse #sport #workout #onlacherien #cap #onseprendenmain #nopainnogain #smile #goodvibesonly #happyrunner #training #stravarun #chaachps #adidas #cardio #renforcementmusculaire #picoftheday #run #enjoylife #runtoulouse #happy #goodvibes #beproud #marathontraining.

COUCOU ☀️ . . . . • Au dessus c’est le soleil ? Je suis le soleil 🦁😜 • Fin de journée dynamique avec une petite h de renfo • J’ai commencé avec la migraine, j’ai fini avec plein d’énergie (& affamée ok j’avoue 😆) • Pas d’excuse, ça ne fait que du bien • GO • . . . . • « Te convaincre que tu en es capable c’est déjà la moitié du chemin » • . . . . #noexcuses #sportmotivation #marathon #enjoy #newgoals #running #toulouse #sport #workout #onlacherien #cap #onseprendenmain #nopainnogain #smile #goodvibesonly #happyrunner #training #stravarun #chaachps #adidas #cardio #renforcementmusculaire #picoftheday #run #enjoylife #runtoulouse #happy #goodvibes #beproud #marathontraining ...

What a lot of people don’t know about me is that I dropped out of high school my sophomore year. Shortly after that I landed a job as an electrical apprentice (thanks to the homie Ali,(RIP)) working for a company based out of Emeryville. About eight months later I returned to school—a continuation high school—home to delinquents and parenting teens. I spent the next year and a half at El Rancho Verde, known to us as the Ranch. Lacking the necessary credits to graduate and with my senior year up, I was forced to leave school without a high school diploma. Two years later I found the motivation to pursue my G.E.D passing the exam on my first try. 
I realize today that my prospects for a bright future were dim early on. Born to a fifteen-year-old Mexican mother and an absent teenage father, I faced a lack of academic preparation and role models growing up, unable to avoid the politics of the streets, becoming a teenage father myself, and losing my leg in a tragic motorcycle accident. Despite these barriers I was able to fulfill my dream of becoming a college graduate, the first in my family. 
There’s no question that my journey has been long and arduous, but I have stayed the course while demonstrating grit, tenacity, and fortitude. And it is through my journey, informed by my experiences, along with my hunger to advance equity and justice for underserved communities, that I have chosen to pursue a graduate degree in public policy. 
It is with great humility that I am happy to say that I will be starting a Master’s program this fall at the Goldman School of Public Policy at the University of California, Berkeley. This monumental achievement in my life would not have been possible without the support of those who believed in and took a chance on me over the years. To all of you, I am eternally grateful. 
Following graduation and, informed by the experiences of close relatives and my community at large, I would like to transition into direct policy advocacy working to address and reduce the disproportionality of people of color at all levels of the criminal injustice system. 📷 @_dangerfield_  #myucberkeley.

What a lot of people don’t know about me is that I dropped out of high school my sophomore year. Shortly after that I landed a job as an electrical apprentice (thanks to the homie Ali,(RIP)) working for a company based out of Emeryville. About eight months later I returned to school—a continuation high school—home to delinquents and parenting teens. I spent the next year and a half at El Rancho Verde, known to us as the Ranch. Lacking the necessary credits to graduate and with my senior year up, I was forced to leave school without a high school diploma. Two years later I found the motivation to pursue my G.E.D passing the exam on my first try. I realize today that my prospects for a bright future were dim early on. Born to a fifteen-year-old Mexican mother and an absent teenage father, I faced a lack of academic preparation and role models growing up, unable to avoid the politics of the streets, becoming a teenage father myself, and losing my leg in a tragic motorcycle accident. Despite these barriers I was able to fulfill my dream of becoming a college graduate, the first in my family. There’s no question that my journey has been long and arduous, but I have stayed the course while demonstrating grit, tenacity, and fortitude. And it is through my journey, informed by my experiences, along with my hunger to advance equity and justice for underserved communities, that I have chosen to pursue a graduate degree in public policy. It is with great humility that I am happy to say that I will be starting a Master’s program this fall at the Goldman School of Public Policy at the University of California, Berkeley. This monumental achievement in my life would not have been possible without the support of those who believed in and took a chance on me over the years. To all of you, I am eternally grateful. Following graduation and, informed by the experiences of close relatives and my community at large, I would like to transition into direct policy advocacy working to address and reduce the disproportionality of people of color at all levels of the criminal injustice system. 📷 @_dangerfield_ #myucberkeley ...

(Werbung) 
Heute mal wieder beim crewrun gewesen 💚 @werunfrankfurt 
Bei Sonnenschein und 17 Grad, so kann es bleiben 🌄🙃 Das Foto ist von letzter Woche beim @b2run 😁😁 wir hatten Spaß 😇

#gemeinsamaktiv
#running #runner #runners #runnerscommunity #run #runninggirl #runnergirl #runhappy  #laufen #laufenverbindet #laufenmachtglücklich #runeatsleeprepeat  #laufliebe  #motivation  #runningtime #werunfrankfurt #workoutdone #workout #wednesdayworkout #training 
#postworkout #noexcuses
#crewlove #crewrun.

(Werbung) Heute mal wieder beim crewrun gewesen 💚 @werunfrankfurt Bei Sonnenschein und 17 Grad, so kann es bleiben 🌄🙃 Das Foto ist von letzter Woche beim @b 2run 😁😁 wir hatten Spaß 😇 #gemeinsamaktiv #running #runner #runners #runnerscommunity #run #runninggirl #runnergirl #runhappy   #laufen #laufenverbindet #laufenmachtgl ücklich #runeatsleeprepeat #laufliebe   #motivation #runningtime  #werunfrankfurt #workoutdone #workout #wednesdayworkout #training #postworkout #noexcuses #crewlove #crewrun ...

Dreaming of what “could be” ➡️Appreciating Reality! 
I still struggle. I still sometimes look in the mirror and see that (almost) 300lb girl. I still see where I could be better, and I still am hard on myself. But, the biggest difference between the girl on the left and the girl on the right, is that one just dreamed of the day it would happen TO her, and the other worked her ass off and restarted every time she failed in order to make sure it happened BY her. 💪🏼
You aren’t going to wake up one day and be fit or smaller. You aren’t going to wake up one day with a life long lasting motivation inside. You aren’t going to wake up one day and have “cured” an eating disorder, or a mental illness. You aren’t going to wake up one day and be healthier or happier until YOU start moving one foot in front of the other and taking the necessary steps you need to to be successful! 👣
I know I can be way too hard on myself and sometimes I’m not disciplined enough. But, there is a difference between saying “Failure isn’t an option” and saying “GIVING UP isn’t an option”. You might fail sometimes. But, that doesn’t mean you stop trying! ❤️
#health #fit #godsplan #weightloss #weightlossjourney #weightlosstransformation #gymmotivation #fitspo #weightlossmotivation #workoutmotivation #loveyourself #NOEXCUSES.

Dreaming of what “could be” ➡️Appreciating Reality! I still struggle. I still sometimes look in the mirror and see that (almost) 300lb girl. I still see where I could be better, and I still am hard on myself. But, the biggest difference between the girl on the left and the girl on the right, is that one just dreamed of the day it would happen TO her, and the other worked her ass off and restarted every time she failed in order to make sure it happened BY her. 💪🏼 You aren’t going to wake up one day and be fit or smaller. You aren’t going to wake up one day with a life long lasting motivation inside. You aren’t going to wake up one day and have “cured” an eating disorder, or a mental illness. You aren’t going to wake up one day and be healthier or happier until YOU start moving one foot in front of the other and taking the necessary steps you need to to be successful! 👣 I know I can be way too hard on myself and sometimes I’m not disciplined enough. But, there is a difference between saying “Failure isn’t an option” and saying “GIVING UP isn’t an option”. You might fail sometimes. But, that doesn’t mean you stop trying! ❤️ #health #fit #godsplan #weightloss #weightlossjourney #weightlosstransformation #gymmotivation #fitspo #weightlossmotivation #workoutmotivation #loveyourself #NOEXCUSES ...

Cuando estas en perfectas condiciones entrena para mejorar.
Si estas en malas condiciones entrena para recuperar y reforzar.
La base del éxito es entrenar!
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#marathon #spartanrace #asana #ocr #fit #crossfit #motivation #fitfam #spartantraining #workout #trail #bodybuilding #dedication #ingersmallorca #spartanup #beastmode #trailrunning #run #inspiration #health #noexcuses #strength #instafit #nevergiveup #running #spartanstrong #gymlife #fitlife #spartanbeast.

Cuando estas en perfectas condiciones entrena para mejorar. Si estas en malas condiciones entrena para recuperar y reforzar. La base del éxito es entrenar! . . . #marathon #spartanrace #asana #ocr #fit #crossfit #motivation #fitfam #spartantraining #workout #trail #bodybuilding #dedication #ingersmallorca #spartanup #beastmode #trailrunning #run #inspiration #health #noexcuses #strength #instafit #nevergiveup #running #spartanstrong #gymlife #fitlife #spartanbeast ...

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So proud of my lifting group! They always come ready to work hard and it’s showing in their awesome results!.

So proud of my lifting group! They always come ready to work hard and it’s showing in their awesome results! ...

Peace Young World, Daily Reminders: “I am somebody.”
I know I ask a lot from you with these Daily Reminders but this one is probably the most important of them all. I need you to wake up everyday for the next week and say this positive affirmation to yourself until you genuinely know in your heart that it’s true; I am somebody.
So many of us have been conditioned to believe that we’re “nobody.” That we’ll never amount to anything because the system sets us up to doubt the true value that we possess inside. Especially when we allow school grades to set the criteria for what’s successful.
It’s not! I’m sure you’ve all heard this quote but, “Everybody is a genius. But If you judge a fish by Its ability to climb a tree, It will live its whole life believing that it is stupid.”
Facts! So never doubt the fact that you are somebody. You have a purpose and there’s a reason why you’re alive right now. Now your mission if you choice to accept it, is to find out “why” you’re here. Trust me. It’s worth it.
Now I might not know you personally but I know you’re somebody and you have something very special inside of you to share with the entire planet. I can’t wait to see you shining in all of your luminous brilliance. 
Have a blessed day beautiful people and remember to always Stay Shining!!!
#DailyReminders #Visualize #Goals #Work #Intentions #Inspiration #Focus #Motivation #Encouragement #Discipline #Desire #Greatness #Love #Light #Truth #Life #Happiness #Growth #LoA #LoadedOnArrival #deploi #Jo3yLo #NoExcuses #StayShining #PositiveVibes #LoveLife #LiveLife #ChangeYourOutlook #ItTakesMoreToMakeMore.

Peace Young World, Daily Reminders: “I am somebody.” I know I ask a lot from you with these Daily Reminders but this one is probably the most important of them all. I need you to wake up everyday for the next week and say this positive affirmation to yourself until you genuinely know in your heart that it’s true; I am somebody. So many of us have been conditioned to believe that we’re “nobody.” That we’ll never amount to anything because the system sets us up to doubt the true value that we possess inside. Especially when we allow school grades to set the criteria for what’s successful. It’s not! I’m sure you’ve all heard this quote but, “Everybody is a genius. But If you judge a fish by Its ability to climb a tree, It will live its whole life believing that it is stupid.” Facts! So never doubt the fact that you are somebody. You have a purpose and there’s a reason why you’re alive right now. Now your mission if you choice to accept it, is to find out “why” you’re here. Trust me. It’s worth it. Now I might not know you personally but I know you’re somebody and you have something very special inside of you to share with the entire planet. I can’t wait to see you shining in all of your luminous brilliance. Have a blessed day beautiful people and remember to always Stay Shining!!! #DailyReminders #Visualize #Goals #Work #Intentions #Inspiration #Focus #Motivation #Encouragement #Discipline #Desire #Greatness #Love #Light #Truth #Life #Happiness #Growth #LoA #LoadedOnArrival #deploi #Jo3yLo #NoExcuses #StayShining #PositiveVibes #LoveLife #LiveLife #ChangeYourOutlook #ItTakesMoreToMakeMore ...

🔥 SUMMER BODY CHALLENGE🔥 💪💪 we are looking for a group of motivated people to start our summer body challenge!💪💪 Women would you like to drop 2 dress sizes and fellers a notch or 2 on your belt ??👗👖 summer body includes: - 3 Sessions per week 💪
- Meal plans 🥦🥬
- Group support 💁‍♀️
- Regular weight and measurements 📆
- Your own PT assigned to you 🏋️‍♀️ 💪💪ARE YOU READY FOR THE CHALLENGE?? 💪💪
message us on facebook or call 📞
07467409683 for more info.

🔥 SUMMER BODY CHALLENGE🔥 💪💪 we are looking for a group of motivated people to start our summer body challenge!💪💪 Women would you like to drop 2 dress sizes and fellers a notch or 2 on your belt ??👗👖 summer body includes: - 3 Sessions per week 💪 - Meal plans 🥦🥬 - Group support 💁‍♀️ - Regular weight and measurements 📆 - Your own PT assigned to you 🏋️‍♀️ 💪💪ARE YOU READY FOR THE CHALLENGE?? 💪💪 message us on facebook or call 📞 07467409683 for more info ...