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[🇺🇸🇬🇧] I’m really proud to announce that I’m officially an #AsicsFrontRunner for 2019! It’s not just a simple brand, but the one that I use every day, even during my OCR trainings as you can see in this pic taken during the opening of my ABG OCR CAMP @ambrogis_team last Saturday! 👟 @asicsitalia Cumulus 20 GTX
📸 Ph. @ceciliamanuti 👥 Team @ambrogis_team .
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[🇮🇹] Sono orgoglioso di comunicarvi ufficialmente che sono stato nominato Asics Front Runner per il 2019! Non è un semplice marchio, ma quello che uso ogni giorno, anche durante gli allenamenti OCR, come potete vedere nella foto scattata durante l'apertura dell'ABG OCR CAMP sabato scorso!
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#ocr #asicsfrontrunner2019 #asics #wallflip #obstacles #spartan #spartanrace #ocrcamp #ocraddict #obstaclecourseracing #overcomeobstacles #ocrtraining #ocrlife #ocrathlete #spartanracer #spartanitaly #ambassador #ocrwc #ocrrunner #wall #walls.

[🇺🇸🇬🇧] I’m really proud to announce that I’m officially an #AsicsFrontRunner for 2019! It’s not just a simple brand, but the one that I use every day, even during my OCR trainings as you can see in this pic taken during the opening of my ABG OCR CAMP @ambrogis_team last Saturday! 👟 @asicsitalia Cumulus 20 GTX 📸 Ph. @ceciliamanuti 👥 Team @ambrogis_team . . . [🇮🇹] Sono orgoglioso di comunicarvi ufficialmente che sono stato nominato Asics Front Runner per il 2019! Non è un semplice marchio, ma quello che uso ogni giorno, anche durante gli allenamenti OCR, come potete vedere nella foto scattata durante l'apertura dell'ABG OCR CAMP sabato scorso! . . . #ocr #asicsfrontrunner2019 #asics #wallflip #obstacles #spartan #spartanrace #ocrcamp #ocraddict #obstaclecourseracing #overcomeobstacles #ocrtraining #ocrlife #ocrathlete #spartanracer #spartanitaly #ambassador #ocrwc #ocrrunner #wall #walls ...

@basiliskrace 🥇✔️
Last obstacle, you can see I have no energy left😁
Sufrí bastante pero que bien lo he pasado 😍 una carrera de obstáculos súper dura!! Muchas gracias a todos los que me han animado😍❤️ Por eso me encanta hacer esas carreras!! Y Todos los voluntarios, sois los mejores!!!💚 gracias a vosotros tenía una sonrisa en la cara todo el tiempo!! @alvaropuerma_ocr_ninja y @hcronin_ gracias por animarme💕 y enhorabuena campeón y gracias por dejarme tu pantalón 😂
Y como siempre, Gracias @marktewkesbury 💙 siempre estás ahí apoyándome♾.

@basiliskrace 🥇✔️ Last obstacle, you can see I have no energy left😁 Sufrí bastante pero que bien lo he pasado 😍 una carrera de obstáculos súper dura!! Muchas gracias a todos los que me han animado😍❤️ Por eso me encanta hacer esas carreras!! Y Todos los voluntarios, sois los mejores!!!💚 gracias a vosotros tenía una sonrisa en la cara todo el tiempo!! @alvaropuerma_ocr_ninja y @hcronin_ gracias por animarme💕 y enhorabuena campeón y gracias por dejarme tu pantalón 😂 Y como siempre, Gracias @marktewkesbury 💙 siempre estás ahí apoyándome♾ ...

"You have to fight through some bad days to earn the best days of your life" Spartan race sprint in Australia 2018 (Brisbane) . Repost @q 8_spartan ・・・ . #wearespartan #spartanglory #ocraddict #obstacleracer #ocrrunner #obstaclecoursetraining #spartanstrong #spartansuper #obstaclecourseracing #ocrlife #ocrathlete #spartantraining #ocrtraining #spartanup #spartanrace ...

📷 @lina_brendle
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Things don’t always go to plan, but we have to learn how to deal with that and make the most out of it. The weekend started out very good, I was already looking forward to running my first obstacle race of the year, and I think I wasn’t in a bad training condition, so that wasn’t the real “problem”. However the pain appeared after the very first kilometer, and with every step I made I felt the needle-like pricks on the shins so after a few kilometers I decided not to continue with the race. I’ve been dealing with the shin splints for a few months now and I think it’s really time to take it serious and listen to my body, so I’m gonna stick to a non-running workout plan for the next weeks ( 🚴‍♀️ + 🏊‍♀️) hopefully I’ll be able to race again soon 💛🥰.

📷 @lina_brendle . Things don’t always go to plan, but we have to learn how to deal with that and make the most out of it. The weekend started out very good, I was already looking forward to running my first obstacle race of the year, and I think I wasn’t in a bad training condition, so that wasn’t the real “problem”. However the pain appeared after the very first kilometer, and with every step I made I felt the needle-like pricks on the shins so after a few kilometers I decided not to continue with the race. I’ve been dealing with the shin splints for a few months now and I think it’s really time to take it serious and listen to my body, so I’m gonna stick to a non-running workout plan for the next weeks ( 🚴‍♀️ + 🏊‍♀️) hopefully I’ll be able to race again soon 💛🥰 ...

Allgäu @rothaus.mudiator in Fussen!

@stefan_ocr , @belugamartin and @inferi23 raced last weekend at the Mudiator. They had trained at the Tegelberg the week before, which was the basis of their great performance.
19km Hercules distance was divided into two rounds off 9.5km.
In the team ranking they were outstanding.
In the individual Stefan failed the last obstacle and finished 2nd! Martin followed in third place and Michael completed the team with 8th place. Well done!

In comparison to last year, Mudiator has improved a lot in several areas!

Whose going next time? 
#MITocrgermany #MITOCR #team  #OCRlife #ocrfriends #OCR #OCRunited #instarunners #trailrunning #gohardorgohome #motivation #instadaily #instafit #running #runner #runnersofinstagram #fitfam #mudrun #Spartan #spartanrace #competition #run #trail #strength #outdoors #marathon #inspiration #fitness #instafit #mudrunguide
WERBUNG.

Allgäu @rothaus.mudiator in Fussen! @stefan_ocr , @belugamartin and @inferi 23 raced last weekend at the Mudiator. They had trained at the Tegelberg the week before, which was the basis of their great performance. 19km Hercules distance was divided into two rounds off 9.5km. In the team ranking they were outstanding. In the individual Stefan failed the last obstacle and finished 2nd! Martin followed in third place and Michael completed the team with 8th place. Well done! In comparison to last year, Mudiator has improved a lot in several areas! Whose going next time? #MITocrgermany #MITOCR #team #OCRlife #ocrfriends #OCR #OCRunited #instarunners #trailrunning #gohardorgohome #motivation #instadaily #instafit #running #runner #runnersofinstagram #fitfam #mudrun #Spartan #spartanrace #competition #run #trail  #strength #outdoors #marathon #inspiration #fitness #instafit #mudrunguide WERBUNG ...

Most Recent

Food is fuel, so feed your body good stuff that it needs and can use... I've been doing oatmeal (the real stuff, not those packets) daily for a while now, and I feel like this gets my day going great! I use coconut milk, and then add a little cinnamon, brown sugar, banana, and slivered almonds...
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#fitmencook #fitmen #fitness #ocrlife #ocrtraining #meetmeinthekitchen #oatmeal #breakfast #goodeats #foodisfuel.

Food is fuel, so feed your body good stuff that it needs and can use... I've been doing oatmeal (the real stuff, not those packets) daily for a while now, and I feel like this gets my day going great! I use coconut milk, and then add a little cinnamon, brown sugar, banana, and slivered almonds... . . #fitmencook #fitmen #fitness #ocrlife #ocrtraining #meetmeinthekitchen #oatmeal #breakfast #goodeats #foodisfuel ...

Today was leg day at SGX... Morning crew showed up and crushed another workout! They may hate me a few days from now, but they never regret coming to workouts! 💪
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#ocrtraining #ocrlife #strengthtraining #strengthandconditioning #legworkout #legday #fitness #fergusonfitness #livebearded #beardlife #sgx #buildingbetterhumans #morningcrew.

Today was leg day at SGX... Morning crew showed up and crushed another workout! They may hate me a few days from now, but they never regret coming to workouts! 💪 . . #ocrtraining #ocrlife #strengthtraining #strengthandconditioning #legworkout #legday #fitness #fergusonfitness #livebearded #beardlife #sgx #buildingbetterhumans #morningcrew ...

[🇺🇸🇬🇧] I’m really proud to announce that I’m officially an #AsicsFrontRunner for 2019! It’s not just a simple brand, but the one that I use every day, even during my OCR trainings as you can see in this pic taken during the opening of my ABG OCR CAMP @ambrogis_team last Saturday! 👟 @asicsitalia Cumulus 20 GTX
📸 Ph. @ceciliamanuti 👥 Team @ambrogis_team .
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[🇮🇹] Sono orgoglioso di comunicarvi ufficialmente che sono stato nominato Asics Front Runner per il 2019! Non è un semplice marchio, ma quello che uso ogni giorno, anche durante gli allenamenti OCR, come potete vedere nella foto scattata durante l'apertura dell'ABG OCR CAMP sabato scorso!
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#ocr #asicsfrontrunner2019 #asics #wallflip #obstacles #spartan #spartanrace #ocrcamp #ocraddict #obstaclecourseracing #overcomeobstacles #ocrtraining #ocrlife #ocrathlete #spartanracer #spartanitaly #ambassador #ocrwc #ocrrunner #wall #walls.

[🇺🇸🇬🇧] I’m really proud to announce that I’m officially an #AsicsFrontRunner for 2019! It’s not just a simple brand, but the one that I use every day, even during my OCR trainings as you can see in this pic taken during the opening of my ABG OCR CAMP @ambrogis_team last Saturday! 👟 @asicsitalia Cumulus 20 GTX 📸 Ph. @ceciliamanuti 👥 Team @ambrogis_team . . . [🇮🇹] Sono orgoglioso di comunicarvi ufficialmente che sono stato nominato Asics Front Runner per il 2019! Non è un semplice marchio, ma quello che uso ogni giorno, anche durante gli allenamenti OCR, come potete vedere nella foto scattata durante l'apertura dell'ABG OCR CAMP sabato scorso! . . . #ocr #asicsfrontrunner2019 #asics #wallflip #obstacles #spartan #spartanrace #ocrcamp #ocraddict #obstaclecourseracing #overcomeobstacles #ocrtraining #ocrlife #ocrathlete #spartanracer #spartanitaly #ambassador #ocrwc #ocrrunner #wall #walls ...

Late post but to recap this past weekends race I can say I'm not very pleased with my overall performance.. 60 burpees both days!! And both days the spear was one of my failed obstacles, and I haven't had trouble with that obstacle since I started Spartan back in 2017! On the bright side my pace at running has improved drastically since last year and if I can complete obstacles the way I know I can I feel I can keep up with the best of my age group. I was only a few seconds behind them all in the top 5 both days until my missed spear. I look forward to getting back out there in just over 2 weeks and performing the way I know I can.. See you all on the trails!! #IAmASpartan #Spartan #SpartanRace #SpartanSuper #SpartanSprint #AlabamaSuper #AlabamaSprint #SpartanAlabama #Aroo #OCR #OCRLife #OCRAddict #RunnersLife #SpartanStrong.

Late post but to recap this past weekends race I can say I'm not very pleased with my overall performance.. 60 burpees both days!! And both days the spear was one of my failed obstacles, and I haven't had trouble with that obstacle since I started Spartan back in 2017! On the bright side my pace at running has improved drastically since last year and if I can complete obstacles the way I know I can I feel I can keep up with the best of my age group. I was only a few seconds behind them all in the top 5 both days until my missed spear. I look forward to getting back out there in just over 2 weeks and performing the way I know I can.. See you all on the trails!! #IAmASpartan #Spartan #SpartanRace #SpartanSuper #SpartanSprint #AlabamaSuper #AlabamaSprint #SpartanAlabama #Aroo #OCR #OCRLife #OCRAddict #RunnersLife #SpartanStrong ...

Next week @strong_viking Mud Edition 2019!!
Going for the beast again let's do this #beastmode#19km#mud#ocr.

Next week @strong_viking Mud Edition 2019!! Going for the beast again let's do this #beastmode #19km #mud #ocr ...