#personaltrainer

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Danilo, l'anno scorso e quest'anno, stesso posto ma qualche kg in più. Quando abbiamo iniziato il nostro percorso ci siamo fissati degli obbietti, individuato i punti maggiormente carenti prefiggendoci di trasformarli in punti forti, allenamenti intensi, divertenti che diano sensazioni positive oltre a che a livello fisico anche a livello psicologico ( parte tutto dalla mente ). Il "segreto" rimane sempre quello, lavorare senza mai accontentarsi, trovando sempre quel piccolo difetto per far sì che si trasformi in punto di forza, lavorare in silenzio e mostrare i risultati a tempo debito, come ora. @danilo_sclafani #DallaParteDelTorto #fitnessmodel #fitness #gym #train #bb #body #bodybulding #fit #bodytransformation #workinprogress #work #workout #wood #animalpak #sea #personaltrainer #palermocity #palermo #determination #fitnessmotivation #moti #sea #moti #dallapartedeltorto #fitnessmotivation #fitness #train #fitnessmodel #workout #bb #workinprogress #palermocity #wood #bodybulding #gym #animalpak #bodytransformation #fit #body #personaltrainer #work #palermo #determination
This was me 4 years ago until I finally snapped out of it and wanted to become a better version of me mentally and physically. Its time to make a change dont stay complacent in your life. Life is short, do all that you ever wanted to do. . . . #keepfitwithev #dailyquotes #happytuesday #fitnesschicks #lovefitness #gymlife #healthylifestyle #orlandofit #instafit #instafitness #hardworkpaysoff #stayhealthy #fitnessinspiration #fitspo #core #bodybuilding #gymshark #shredded #letswork #leanmachine #bodybuilding #weighttraining #running #beastmode #personaltrainer #follow #winterpark #fitnesschicks #follow #instafit #hardworkpaysoff #keepfitwithev #gymlife #lovefitness #fitspo #stayhealthy #dailyquotes #core #beastmode #shredded #letswork #winterpark #gymshark #instafitness #orlandofit #leanmachine #healthylifestyle #happytuesday #personaltrainer #weighttraining #running #fitnessinspiration #bodybuilding
PROGRESS is the best word you can hear when you’re on a fitness journey. @bellwells_37 had already transformed her body once she started with me a month ago. She showed up weight 181(formally 275)& is down to 173 already. She is grinding with no brakes & I ❤️it! Keep @ it Belinda! ______________________________________________________ (TTWT) "TERROR Training w/Tara "Don't be afraid to change" #TerrorTraining #TTw/T #GymRat #GymFanatic #GymGod #GymFreak #Armed&Dangerous #BodySculpting #BodyBuilding #Fitness #FitnessFreak #FitnessFirst #CORE #Cardio #MuscleTraining #ChangingLives #Transforming #NOexcuses #LoveYourBody #chicksthatlift #FitChic #StrengthTraining #Shredded #Aesthetics #personaltrainer #PersonslTraining #weighttraining #fitnessfreak #muscletraining #ttw #personsltraining #transforming #fitness #strengthtraining #bodysculpting #gymrat #chicksthatlift #core #armed #shredded #cardio #fitnessfirst #gymgod #fitchic #terrortraining #gymfanatic #loveyourbody #changinglives #personaltrainer #aesthetics #noexcuses #gymfreak #weighttraining #bodybuilding
#bomdia dificuldades em #treinar neste #inverno? Já pensou em contratar um #personaltrainer ? Além de ótimos resultados uma motivação a mais para atingir seus objetivos! Mais informações pelo WhatsApp 12981164165 #crosstraining #treinamentofuncional #corrida #musculação #4run #assessoriaesportiva #fitness #fitnesslifestyle #corrida #4run #fitnesslifestyle #inverno #crosstraining #assessoriaesportiva #fitness #musculação #personaltrainer #treinamentofuncional #treinar #bomdia
Transformation Tuesday #transformationtuesday Client- Ally - Working together for 3years now she is down 110lbs. Goes to show you if you are willing to do the work anything is possible. - Need help or looking to change your body? Contact me today, I will get you there and if you don’t believe me look at some of my other transformations I’ve done. - LETS GOOO #snapfitness #snapnation #1stphorm #iam1stphorm #maxout #weightloss #igfit #fitchick #livefit #fitness #weightlossjourney #fitspo #fitnessmotivation #wow #snapnation #transformationtuesday #workout #neversettle #fitfreak #weightlosstransformation #snapfitness #1stphorm #iam1stphorm #gym #fit #body #personaltrainer #instafit #muscle
Simple... 😉 . #smstrengthandfitness #change #bebetter #fitness #grind #training #chase #push #betterthanbefore #yourpath #yourgoals #yoursifyouwantit #improve #progress #committochange #consistency #dailywins #personaltrainer #coach #smstrengthandfitness #dailywins #fitness #yourgoals #betterthanbefore #change #consistency #improve #chase #grind #training #yourpath #bebetter #coach #personaltrainer #progress #push #committochange #yoursifyouwantit
Stiamo lavorando per voi!!!!💪🏼 7 Luglio, ore 19,00, piazza Gae Aulenti 👉🏼 REAXING CHAIN 👈🏼 Vi aspettiamo!!!! * * * @reaxing_ @virginactiveit @virginactiveuk @virgin #reaxing #virginactive #virginactivecorsocomo #virginactiveclassic #virginactivecollection #virginactiveit #functionaltraining #functionalfitness #freelance #personaltrainer #fitnessmotivation #fitnessgirl #body #muscle #virginactiveit #freelance #functionaltraining #virginactiveclassic #fitnessmotivation #muscle #virginactive #reaxing #body #personaltrainer #virginactivecollection #virginactivecorsocomo #functionalfitness #fitnessgirl
ToMuBa BüYüMe Tekniğinde ağırlık arttırımı tıpkı arabayı hızlandıran şanzıman sistemi gibidir... Bench press te 20 kg x 2 = 40 kg ile 8 tekrar yaptığımızı farz edelim. Kas büyümesi 8 tekrarda örnek veriyorum 2 birimse 12 tekrarda 3 birimdir. yani kas 12 tekrar yaparsa 8 veya10 tekrardakinden daha fazla büyüme kaydeder. "Hocam ben 8 tekrarda kocaman oldum ama" daha iyi ya 12 tekrarda daha da kocaman olacaksın demektir bu... Öncelikle sabit fikirli olmayın. Bilim ne diyorsa ona göre hareket edin. Falanca hoca şöyle dedi... geçin aslanım bunları... Bilim konuşacak öncelikle... 12 tekrar optimum büyümeyi getirir. konu kapanmıştır.. Gelelim ağırlık arttırmaya; Arabada debriyaja basmadan vitese takmıyorsak ısınmadan esneme yapmadan antrenmana başlamayalım. Debriyaja bastık 1. vitese taktık arabanın devri 2 bin devirden 4 bin devire çıktı. sonra 2. vitese taktık devir 1.5 bin devire geriledi... eğer 1. vitesteyken 2 bin devirde 2. vitese taksaydık araba istenilen vakitte toparlayamayacak titremeler sarsıntılar hatta arızalar bile olacaktı. Ağırlık arttırımında da durum böyledir. Bench press te 40 kg ile 12 tekrar yapabiliyorsanız bunu zamanla en az 17 18 tekrara kadar çıkarmanızdır. sonra kiloyu 10 kg arttırıp 50 ye çektiğinizde bu tekrar 10 yada 12ye düşecek siz 50 kg ile 15 tekrar yapmayı planlar ve o 15 ve üstü tekrarı yakalarsanız kiloyu 60 a hızlıca çıkarabilirsiniz. Böylelikle kilo arttırdığınızda tekrarınız 12 den aşağıya düşmeyecektir. Bu kilo arttırım sistemiyle sakatlanmadan hızlıca kilo arttırır hem kas kütlenizi hacimlendirir hemde yağsız bir büyüme yakalarsınız. Kaldırılabilecek en fazla ağırlık sınırına ulaşıldımı artık o ağırlıkla en az 15 tekrar yapacak şekilde antrenmanlar devam etmeli. Böylelikle kas dün 40 kg ile 8 tekrar yaparken şimdi 100 kg ile 15 tekrar yapıyor durumuna gelecek. Buda bu seviyeye gelindiğinde iri sert hacimli bir görüntünün sözlü anlatımı olacak.. #hometraining #evdeantrenman #uzaktanegitim #uzaktaneğitim #personaltrainer #personaltraining #pt #personaltrainingstudio #ifbb #motivasyon #egzersiz #vucutgelistirme #fitness #spor #triceps #biceps #tolgamuratbalıkçı #tomuba #bodybuilding #ifbbpro #onlinecoach #onlinept #onlinetrainer #spor #hometraining #onlinetrainer #ifbbpro #ifbb #uzaktaneğitim #fitness #pt #tomuba #onlinecoach #onlinept #biceps #tolgamuratbalıkçı #evdeantrenman #uzaktanegitim #personaltraining #personaltrainingstudio #personaltrainer #triceps #vucutgelistirme #motivasyon #egzersiz #bodybuilding
Why should you workout on a bad day ??? I don't need any science or research to tell me that exercise releases endorphins, mood alleviating hormone.....because I have enough proof on myself .. Each time I have hit the gym in a bad mood , not only have I killed my workout but also left feeling positive and happy Exactly why now when am low and stressed, it is no surprise that the first place I visit is the gym and what better workout than "Leg Day" Agree with me??? ... ... ... #legday #legworkout #squats #goodworkout #gymlife #gymgirl #fitnessislife #fitness #womenwholift #weights #firstlove #femalefitness #girlswholift #fitnessmotivation #fitnessjourney #sorenotsorry #nopainnogain #anytimefitness #fitnessinstructor #personaltrainer #instafit #fitmind #bodybuilding #gurgaon #india #squats #weights #girlswholift #femalefitness #gymlife #anytimefitness #fitnessmotivation #fitness #fitmind #legworkout #gymgirl #goodworkout #nopainnogain #firstlove #fitnessislife #legday #fitnessjourney #sorenotsorry #gurgaon #personaltrainer #fitnessinstructor #womenwholift #india #instafit #bodybuilding
The only impossible thing is that you don't try - come on a new dream !!! #dreamchaser #halamadrid #windsurfing #sailing #cycling #cycle #cute #santiagobernabeu #personaltrainer #personaltraining #peace #andifyoudontknownowyouknow #adidas #nevergiveup #makeorbreak #muscle #muscle #lost #love #lifestyle #emirates #gym #gymmotivation #galaxy #beautyful #galaxy #lost #emirates #makeorbreak #adidas #andifyoudontknownowyouknow #cycle #cycling #nevergiveup #love #beautyful #cute #santiagobernabeu #gym #sailing #lifestyle #windsurfing #halamadrid #personaltraining #personaltrainer #peace #gymmotivation #muscle #dreamchaser
Even though every part of me wanted to jump into a comfy warm bed on a rainy night, netflix and drink a hot choccy...☕️ My Bare Ass Minimum health regime is a Leg sesh Errrry Tuesday. 🏋🏻‍♀️#justgetitdone💪 . . . . . . . . . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gym #selfie #fitness #mirrorselfie #sydney #motivation #inspiration #instafit #picpftheday #transformationtuesday #fitspo #legs #booty #shorts #muscles #squats #deadlifts #fitchick #girlswholift #weights #gains #sydneyfitness #sydneypersonaltrainer #personaltrainer #strength #fatloss #sydneyfitfam #squats #weights #girlswholift #motivation #selfie #sydneyfitness #picpftheday #legs #fitchick #fitness #fatloss #fitspo #strength #justgetitdone💪 #sydneypersonaltrainer #transformationtuesday #inspiration #booty #shorts #mirrorselfie #sydney #gains #gym #muscles #sydneyfitfam #personaltrainer #instafit #deadlifts
It’s #testimonialtuesday !!!! @deaneamc has been with me basically since I moved to TX...7 maybe 8 of those 10 years!! Consistently coming once a week to training and also adding a few days on her own of lifting, classes, and of course runs! When I moved to Shreve she still continues to train with me once a month when I’m in town and likes online workouts to keep it going! 🤩👊🏼. We also have great talks about faith and fitness! It’s a journey! TESTIMONIAL: Working out with a personal trainer has really given me the motivation and encouragement I need to avoid getting in a workout ‘rut’. I decided to set a goal for myself to run a 5K and had always toyed with the idea of actually trying to run the entire race. I shared my goal with Emily and she not only encourage me, but gave me guidance and direction on how to gradually increase my runs each week. I basically went from not even being able to run 1 mile to running over 30 minutes without stopping! After meeting that goal and running the 5K, i then went on to train for a 10K, and then a half marathon! Emily not only continued to give me helpful advice on how to gradually increase my mileage but also helped me with our weekly workouts to strengthen my core and also work those muscles that I tended not to use as much when I ran. She has also shown me helpful stretches and I believe that has gone a long way towards allowing me to train for races and avoid injury. I understand that strength training is just as important as my runs are in helping me to be a stronger, better runner. Thanks, Emily! DEANEA MCWATERS . . . #faithandfitness #itsajourney #stronger #strengthtraining #blessed #personaltrainer #onlinepersonaltrainer #beyou #dontgiveup #workout #shreveporttrainer #tylertexas #fitlife #thatswhatsup #trustgod #staysweet #beyou #emfitt #trainwithemily #dreambig #mealplanning #mealprep #workoutresults #workoutgoals #itsajourney #workoutgoals #trustgod #trainwithemily #onlinepersonaltrainer #stronger #strengthtraining #testimonialtuesday #workout #beyou #fitlife #workoutresults #dreambig #staysweet #mealprep #thatswhatsup #shreveporttrainer #tylertexas #dontgiveup #personaltrainer #mealplanning #faithandfitness #emfitt #blessed
If you ain’t gurning, you ain’t sprinting fast enough! 👹🐺 - Weighted vest sprint intervals are becoming an addiction... 😎🏃🏽‍♂️🐶 - #fit #fitness #fitnessinspiration #fitnessmotivation #fitspo #fitfam #ukfitfam #fitspiration #tuesday #picoftheday #cardio #bodybuilding #strength #exercise #hiit #summerbody #running #summertime #summer #dog #muscle #athlete #endurance #TheWorldsFittestBook #instafit #functionaltraining #instagood #manchester #personaltrainer #instafit #exercise #functionaltraining #fitnessmotivation #fitness #fitspo #theworldsfittestbook #strength #instagood #athlete #cardio #summertime #ukfitfam #summer #picoftheday #manchester #tuesday #summerbody #fit #muscle #fitfam #endurance #hiit #personaltrainer #fitspiration #dog #running #fitnessinspiration #bodybuilding
Day 19 of #30dayswild My physical activity has been on the slide this year, so I’ve decided to go back to a personal trainer, and I’ve now had my first session. We will be training in the park, which I LOVE. Birdsong, fresh air, vitamin d and a breeze... 🌳☀️#thewildlifetrusts #nature #park #parklife #kentwildlifetrust #freshair #alfresco #personaltrainer #exercise #spring #springtime #summer #sunshine #park #sunshine #exercise #freshair #spring #kentwildlifetrust #30dayswild #parklife #thewildlifetrusts #personaltrainer #alfresco #nature #springtime #summer
Big Back Day !! #bigback #backworkout #commandyoutogrow #isymfs #ctfletcher #fitdad #sdfitness #followers #nike #dryfit #tuesday #tuesdaymotivation #personaltrainer #igLike #igfit #ripxxxtentacion #laMesa #summeriscoming #abs #absalmostthere #red #love #619 #bangenergy #protein #preworkout #protein #dryfit #commandyoutogrow #igfit #abs #red #isymfs #nike #ripxxxtentacion #summeriscoming #fitdad #love #lamesa #tuesday #tuesdaymotivation #619 #ctfletcher #backworkout #sdfitness #personaltrainer #bigback #absalmostthere #bangenergy #iglike #preworkout #followers

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