#perthfitness

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Need a personal trainer? @paigeando_ . Is your girl. . . . . . . . . . . . . . . . #trainer #perthmodel_ #photographerscreatives #perthfit #perthfitfam #perthfitness #personaltrainer #training #fit #gymdream #gymbabes #fitnessshoot #fitshoot #photoshoot #fitnessphotoshoot #photoshoot #workout #lornajane #activewear #perthfitness #gymshoot #fitnessmodel #europe #igportraits #portraitmf #500px #bravogreatphoto #hot #gymbabes #perthfit #perthfitfam #lornajane #fit #igportraits #perthmodel_ #fitnessshoot #fitshoot #500px #activewear #workout #photoshoot #portraitmf #fitnessphotoshoot #trainer #photographerscreatives #gymdream #personaltrainer #europe #bravogreatphoto #fitnessmodel #training #gymshoot #perthfitness #hot
@thejunglebody convention has started and what a night club Konga was. So much more to look forward to over the weekend. #thejunglebody #thejunglebodyconvention #thejunglebodyconvention2018 #perthfitness #perthfitmum #perthgroupfitness #perthfitnessclass #perthfitlife #fitlifeperth #perthfitfam #dancefitness #workout #workhard #fitness #fitnessgoals #jessjunglebody #thejunglebodyconvention #perthfitfam #perthfitlife #perthfitmum #workhard #dancefitness #workout #fitlifeperth #thejunglebodyconvention2018 #fitnessgoals #thejunglebody #perthfitnessclass #fitness #jessjunglebody #perthfitness #perthgroupfitness
Why you should add unilateral exercises to your training. Unilateral exercises are single arm and leg movements. There are many benefits in adding this type of training to Rehabilitation, Strength & Conditioning or general Strength Training. - ✅Weaknesses - Normally an injured / painful limb tends to be weaker. Unilateral focused training is very effective on improving the affected side. - ✅Balance - Most people will develop a dominant side from their lifestyle, work or sport. It may be beneficial to focus on training the less dominant side. - ✅Strength - By training unilaterally you are able to isolate easier and lift heavier loads resulting in greater strength gains. - ✅Sports Specific- For most sports, the movements are unilateral. Training specific for your sport movements will enhance performance. - ✅Greater Activation - Adding unilateral lifts especially using free weights forces the body to engage more muscles to perform the movement. - Keep an eye out for the next few posts. I will be posting examples of upper and lower body unilateral training exercises. @regen_exercise_physiology #strengthandconditioning #weightlossjourney #perthfitfam #exercisephysiologist #strengthtrainingwomen #unilateral #exercisephysiology #strengthtraining #jetts #personaltrainer #beginnersworkout #fitnessmotivation #perthblogger #beginnerworkout #jettsgym #jettsharrisdale #perth #perthfitness #exercisemedicine #exerciserehab #jettsaustralia
Friday nightॐ . . . . . . . . . . . . . . . . . . #perthyoga #yogaperth #yogaaustralia #iyengaryoga #yogaphysio #yogaphysiotherapy #innerfocusphysio #physioyoga #physio #yogatherapy #physiotherapyyoga #yogascience #ashtanga #perth #perthlife#perthisok #perthfitness #perthphysio #ashtangaperth #yogatherapy #perthvegan #clinicalyoga #perthmovement #movementculture #yogainspiration #perthfitfam #inversion #hollowback #handstand #physioyoga #yogascience #iyengaryoga #yogatherapy #perthfitfam #ashtangaperth #ashtanga #clinicalyoga #yogainspiration #perthvegan #yogaphysio #yogaphysiotherapy #physio #movementculture #perthphysio #innerfocusphysio #perthlife #handstand #perthisok #inversion #perthyoga #perth #perthfitness #perthmovement #hollowback #yogaaustralia #yogaperth #physiotherapyyoga
Shoulder (and side lying) goals. #karenclippinger Amazing shots from this morning’s matwork sesh, thanks so much @pilatestraininginstitute What a day! You guys just keep upping the ante. #pilatesbombardment #sorrynotsorry #perthpop #perthfitfam #matwork #pilates #karenclippinger #womenwholead #wellness #newsworthy #pilatesbombardment #perthnow #fitspo #perthfitness #pilatesperth #pilatesinstructor #pilatesmatwork #women #sorrynotsorry #shoulders
We are still on a high from the #thejunglebodyconvention launch with Club Konga !! This weekend is all things Jungle Body!!! We will tell you all about it tomorrow morning 9am for KONGA®️VYPA®️TYGA®️ and 10am for BURN®️ 💪🏼💪🏼💪🏼 #thejunglebodyconvention #healthy #konga #toning #burn #hiit #thejunglebodytrio #bullcreek #brentwood #boxing #dancefitness #cardio #thejunglebody #tabata #vypa #fitness #exercise #perthfitness #groupfitness
Sunday am with @ryan.nellestyn #photoshoot #fitnessphotographer . . 📷@theronfoto #photoathletica . . #perthfitness #perthfitnessphotographer #fitness #fitspo #mensfitness #photoshoot #gym #abs #fitnessmodel #bookme #canon #athlete #fitnessathlete #swimwearphotographer #australianphotographer #perthfit @theronfoto #abs #perthfit #australianphotographer #fitnessphotographer #mensfitness #canon #photoathletica #swimwearphotographer #photoshoot #fitnessathlete #fitnessmodel #fitness #fitspo #gym #perthfitnessphotographer #perthfitness #bookme #athlete
MORNING RITUALS & SLEEP ✨ A topic at one of our Corporate Wellness Sessions we delivered as part of the “Care at Work” Program was around sleep & energy. The knowledgeable Stephanie from @thewellnessweb a registered Kinesiologist talked through ways to get a better nights sleep and acupressure points to deepen the REM cycle of sleep and increase energy 🙌 Do you feel like your head is in the clouds in the morning after you wake? Maybe you’re not getting the quality of sleep you deserve. And how about your morning rituals to get you aligned for your day? Are you straight on your phone? Do you sit down and meditate, exercise or do an entry in a gratitude journal? Two things to add to your 2019 Wellness goals if you’re not prioriting Sleep & Morning rituals! ☁️☁️☁️☁️ Image & Floral Creation @ruby_marylennox #soperth #guthealth #positivethoughts #perthfitfam #corporatewellnessperth #perthcity #ecoluxeevents #perthwellness #dreamy #florals #meditate #paradise #perthguthealth #wellness #perthpilates #livingthegreen #perthevents #perthnutrition #perthlife #meditation #perthwomeninsmallbusiness #perthcorporatewellness #inspire #perthisok #juicecleanseperth #perthcreatives #perthyoga #perthcreates #perthfitness #perthtodo
... ... • WHAT ARE YOU COUNTING • ... This makes you reflect and think about your own attitude, your view on life, your perception on how you see your world 🌎 ... @randygarn kicked off the first session from @tiffpeterson Gratitude Series which is a remarkable Community to feel apart of. This four week series is bursting full of inspiration and gems 💎 that really make you reflect... and want to do better because you know better ✨ ... When Randy said this, it instantly landed with me as I truly strive to let go of wearing those negative glasses 👓 of 'not having enough, not being enough, that ‘lack of’ mentality' and I try to actively stay in the space of embracing the abundance that we live in in every sense... it is a muscle that needs to be flexed 💪🏻 over and over and since Tiffany's series last year, I know that my outlook has changed significantly 🙏🏻 ... Last year, I started listening to her series just after being made redundant whilst on maternity leave with my second daughter, feeling life a failure as I had two kids depending on me and I could no longer contribute financially, feeling like I had let my hubby down who tirelessly works full-time and studies part-time... and it was at that time of despair that I came across Tiffany's series... which helped me shift my 'lack' perspective enormously... and highlighted my passion for creating a life by design for my fam bam ❤️... and helped me to get clarity on how I was going to create that 🌈 ... 12 months on and what a change! 🙌🏻🥰 ... We are building a successful business, I am pursing my passion and I am filled with gratitude for those challenges even though it involved days / weeks / months of crying but time heals a broken heart 💔 ... What are you choosing to count? 🤔 ... #gratitudeseries #whatareyouchoosingforyourlife #creatinganabundantmindset #perthbossladies #whatareyouchoosingforyourlife #perthbusinesswoman #perthfit #perthfitfam #perthmums #perthwomeninbusiness #creatinganabundantmindset #healthyperth #perthwellness #azestforlifewithsteph #goodnesstribeperth #perthgirlbosses #perthbusinesses #perthhealthcoach #perthsmallbiz #perthbusinessdirectory #perthmum #perthgirlboss #perthhealthyliving #perthbusinesschicks #perthhealth #gratitudeseries #perthladies #perthlocal #perthfitness #perthbusinessowner #perthbusiness #perthsmallbusiness #perthwomeninsmallbusiness
You ever try the frog pose when doing yoga? #menstruation #dradeelmunshi #australia #perthcity #perththerapist #acupuncturist #acupuncture #menstruation #perthblog #perthhairdresser #perthwellness #cupping #perthbeauty #perthhair #massage #dradeelmunshi #perthstyle #perthevents #perthlife #perthgym #perthblogger #cosmeticacupuncture #perthhealth #perthcreatives #perthyoga #perth #perthevent #perthfitness #perthwellbeing #perthsocialmedia #perthbusiness #perthsmallbusiness
I think we definitely made some glute gains & tightened things up a bit in the last couple of phases @dan_teamecto 😝💪🏽🍑 time to turn things up a notch or two with this next phase and get the shreds rolling 🔥 bring it on! #24weeks #24weeks
This week has been filled with stunning ladies! Big beautiful eyes and natural classic lashes to go with her beauty🦋 @danikawhiite - ~Open eye~ . . . . . . . . . . #blinqlashesperth #perthgram #perthbeauty #perthbrides #perthfitfam #perthwa #perth #fitnessmotivation #perthfitness #perthfit #perthblogger #perthbeautyblogger #perthbeauty #perthlashes #perthlocalbusiness #perthsmallbusiness #perthcity #perthstyle #perthcreatives #perthluxury #perthphotographer #perthmodel #perthhairdresser #perthmua #perthgirlboss #perthmum #perthmummyblogger #perthmodel #perthmua #perthlocalbusiness #perthfit #perthfitfam #perthcity #perthbeautyblogger #perthmummyblogger #perthbrides #perthhairdresser #perthluxury #perthbeauty #perthwa #perthstyle #perthlashes #perthgirlboss #perthmum #blinqlashesperth #fitnessmotivation #perthblogger #perthcreatives #perthgram #perth #perthfitness #perthphotographer #perthsmallbusiness
Completed my first track session in a long time this afternoon. Gunna feel it in the morning! Watching the evening competition definately makes me want to dust off the spikes! 🏃🏻🏟️💪🏻💥🇦🇺 #trackislife #trackseason #tracknation #australia #perthsportslife #perthfitfam #athsexclusive #aths #perthwellness #fitfam #follow #runchat #perthrunning #fitnessperth #fitperthlife #trackandfield #like #motivation #runjumpthrow #ausfitfam #activeinperth #tracklife #instarunners #fitness #perth #igers #perthfitness #athletics #sweatperth #track
Book your appointments in Advance ladies...💜 . . . . . . . . . #perthgram #perthbeauty #perthbrides #perthfitfam #perthwa #perth #perthmum #perthmua #perthfitness #perthmakeupartist #perthfitfam #perthluxury #perthlashes #dollyeyelashextension #perthfashionblogger #perthbeautyblogger #perthsmallbusiness #perthhairdresser #perthart #perthcreatives #perthcoffee #balcatta #perthmums #blinqlashesperth #perthmua #perthfitfam #perthmums #perthfashionblogger #perthbeautyblogger #balcatta #perthbrides #perthhairdresser #perthluxury #perthbeauty #perthmakeupartist #perthcoffee #perthwa #perthlashes #perthmum #dollyeyelashextension #blinqlashesperth #perthcreatives #perthart #perthgram #perth #perthfitness #perthsmallbusiness

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