#physiotherapy

Photos + Videos + Location + Profile + Media

Scrunch or fold? Options are endless (not really... there are actually only two) . . www.twindle.com.au | FREE DELIVERY . . #mobility #walker #walkers #crutch #crutches #nurse #nurses #nurselyf #physiolife #physios #physiotherapy #carer #carers #ot #rehab #rollator #rehabilitation #pharmacy #toilet #elevatedtoilet #pharmacist #sydney #wollongong #nsw #retail #illawarra #agedcare #ageing #ndis #thirroul #physiolife #pharmacist #rehabilitation #thirroul #physios #sydney #illawarra #toilet #walkers #rehab #elevatedtoilet #agedcare #pharmacy #nurses #ot #retail #carers #crutch #physiotherapy #crutches #carer #mobility #wollongong #nsw #ndis #ageing #walker #rollator #nurse #nurselyf
Simple, yet powerful words. Running is all too commonly used as a weight-loss remedy. However, that is a surefire way to acquire one or more running injuries. This can be easily avoided with a proper running technique and a well thought out training schedule. Contact us to setup a running analysis and have your running biomechanics assessed (especially if you have PAIN with running) and have a training program set up to help you meet your goals! 🏃🏻‍♀️🏃🏻‍♂️ #406 #runner #crossfit #bitterroot #asics #run #performance #athlete #instafit #gymrat #health #fitfam #physicaltherapy #brooks #runnergirl #5k #physiotherapy #bitterrootvalley #fit #missoula #crossfitter #marathon #montana #fitlife #runners #training #proactivehealth #fitness #missoulavalley #montanafitness
Well done @echuca_bombersfnc for all netball and football victories yesterday. And many other local clubs had victories - well done to everyone 👏 Our sports injury clinic is now open if you sustained an injury that needs assessing. Pop down to our Meninya st clinic, bring $20 and get a professional diagnosis and advice on how to best get you back on the court or field next weekend #physiotherapy #correctdiagnosis #injuryassessment #injurymanagement #getbackonthepark #dontwastetime #startrehabtoday #physiotherapy #injurymanagement #getbackonthepark #correctdiagnosis #startrehabtoday #dontwastetime #injuryassessment
Outdoor Mobility Hack: Icehouse Canyon // Dirtbag Hip & Back Mobility _______________________________________________________ While good 🙇🏽‍♂️ hip mobility is important ‼️ to keep your body close to the wall, poor spinal mobility can also lead to 🧗🏿‍♂️ “sag-assing.” If you don’t have good mobility through your spine, you’re likely going to create unwanted 🚫 movements elsewhere..like your hips and legs. Allowing your weight to drop 🎢 away from the wall will create more torque ⚙️ that will likely be picked up by your shoulders, elbows, and/or fingers. A crucial part to 👩🏾‍⚕️ preventing/rehabbing injuries in these body regions is maintaining/gaining mobility in areas AWAY from the injured/affected area. 🔹Stretch those tight finger flexors by adding in wrist extension at the end of the movement 🔹Keep an open hand crimp position to train yourself to utilize this hand position on the wall 🔹Keep your eyes 👀 peeled 🍌 for those prime mobility logs 🌲 on the trail _______________________________________________________ Science n' Stuff: 3D-maps 🗺 is an approach that uses multi-planar movements to facilitate increased stability and mobility. Combining dynamic movements of the trunk/upper body with movements in your legs will create “relative motions.” For example, at the start of the 🎥 video I am reaching left ⬅️ with my right hip already in external rotation. The left thoracic rotation creates more “relative” right hip external rotation, allowing me to gain more hip external rotation..even at my end range. #physio #pt #outdoormobilityhacks #prehab #climbpainfree #shoulder #climbinglife #athlete #rehab #exercise #movement #workout #physicaltherapy #betabreakdown #healthandwellness #climbing_is_my_passion #physiotherapy #injuryprevention #boulderingcamefirst #dpt #dptstudent #bouldering #mobility #climb #fitness #climbing_pictures_of_instagram #climber #climbing #rockclimbing
Eyes closed. A method not often recommended for downhill running. Underutilized for a reason. #justdont #eyesopen #eyesopenwide #avoidhazards ⚠️👀 ✅ #bostonfinisher #bostonstrong #runwithfriends #eyesopen #runalways #temporun #instarunners #runnersofinstagram #running #runningcoach #lovewhatyoudo #pilates #physiotherapy #pilatesbrisbane #intervals #therunexperience #wech50 #training #eyesopenwide #lovetorun #healthylifestyle #rerun #longslowrun #boston2018 #avoidhazards #justdont #togetherforward #runningbrisbane
Spójrz jak bardzo skupiona jestem na obraniu celu...tak bardzo pochłania moją uwagę trening i praca na worku, że nie zauważyłam kiedy Szymon zrobił mi zdjęcie...👊👊👊💚💛💜o to, w tym wszystkim chodzi...robisz coś to oddawaj swoje całe serducho w tą czynność , inaczej nie wytrwasz...nie porównuj siebie z innymi-ktoś szybciej schudnie, zbuduje masę mięśniową i co z tego? ...ułóż w główce plan i w swoim tempie działaj!!!!! Bez taryfy ulgowej dla samego siebie...bez wymówek... A jeśli nadal nie chce Ci się, idź na trening np. STARTU we Wrocku... niepełnosprawna młodzież wymiata w basenie na hardkorze-istny szał, aż szczena opada.....taaaaaaaki mam wielki do Nich szacun. Tak ich podziwiam niech Cię to zmotywuje, że w życiu można wszystko👊👌💪💚💛💜❤💙#skyisthelimite #celewżyciu #polishpersonaltrainer #polishstrongwoman #polishfighters #silnaniezaleznakobieta #strongereveryday #boxinggirl #boxingnight #boxinglife #hard #lifeline #start #physiotherapy #physiotherapy #silnaniezaleznakobieta #strongereveryday #hard #boxingnight #celewżyciu #polishstrongwoman #polishfighters #start #skyisthelimite #boxinggirl #polishpersonaltrainer #boxinglife #lifeline
Let us fix your pain easily and effectively so you can move on feeling 100% #thatwaseasy . . . . . #physio/ #yycchiro / #yyc / #yycnow / #yyclife / #calgarylife / #yycliving / #calgarynow / #calgaryliving / #calgarychiro / #chiro / #chiropracticadjustment / #chiropractor / #chiropractic / #physiotherapy / #massagetherapy / #massagetherapist / #livewell / #orthotics / #jobs / #calgaryjobs / #massagetherapist / #physiotherapist #physio #calgarylife #thatwaseasy #calgaryliving #massagetherapy #yyc #chiropracticadjustment #calgaryjobs #massagetherapist #chiropractic #orthotics #yycchiro #physiotherapy #jobs #calgarynow #calgarychiro #physiotherapist #chiro #yycnow #chiropractor #yycliving #livewell #yyclife
Do you check the upper fingers of the serratus anterior? For some reason we all love to look at the mobility of the upper ribs, but seem to neglect one of the major and accessible muscle groups which attach to them. If you slack the ancillary fascia, there’s no reason you can palpate and compare bilaterally, seeing as how testing in isolation can be difficult. Do you palpate up there? ⠀⠀ #manualtherapy #massagetherapy #chiropractic #physiotherapy #physicaltherapy #chiropractor #handson #massagetherapist #manualtherapist #activerelease #fr #softtissue #softtissuetherapy #fascia #anatomy #anatomytrains #dpt #physio #chiro #rmt #lmt #triggerpoint #physio #handson #massagetherapy #anatomy #activerelease #massagetherapist #fr #chiropractic #fascia #physicaltherapy #rmt #physiotherapy #manualtherapist #softtissuetherapy #dpt #chiro #triggerpoint #anatomytrains #chiropractor #manualtherapy #softtissue #lmt
Shoulder step outs . I like to use this as a progression from Sharapova’s and wall slides. Here we are putting a little more load into the shoulder joint and firing up those shoulder external rotators and the serratus anterior (both are extremely important for optimal shoulder health especially post dislocation). This can be further progressed into a full push up position rather than an incline. . . #sport #mobility #chiropractic #rehab #movement #crossfit #weightlifting #fitness #gymnastics #physiotherapist #training #fitness #physio #physiotherapy #hk #hkigers #china #beijing #olympics #tokyo2020 #hkig #hkfitness #hksports #exercise #massage #bouldering #climbing #rockclimbing #climb #physio #crossfit #china #hkig #tokyo2020 #hksports #hk #rehab #exercise #movement #chiropractic #hkigers #weightlifting #hkfitness #physiotherapy #massage #gymnastics #physiotherapist #mobility #bouldering #training #climb #fitness #sport #olympics #beijing #climbing #rockclimbing

social media share