#progress medias

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》》》TRANSFORMATION TUESDAY《《《 .
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Need some inspiration?? .
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Check out Daisy's incredible transformation  and how shifting 3 stone was life changing for her!

Link in Bio.

#transformation #realresults #strongwomen #motivation #inspiration #progress #weightloss #fatloss #trusttheprocess
#fatloss #raw #rawinc #coaching #romford #hornchurch #essex #havering #gym #fitness #health #girl #women #summerbody #transformationtuesday #happy #smile #goodlife.

》》》TRANSFORMATION TUESDAY《《《 . . Need some inspiration?? . . . Check out Daisy's incredible transformation and how shifting 3 stone was life changing for her! Link in Bio. #transformation #realresults #strongwomen #motivation #inspiration #progress #weightloss #fatloss #trusttheprocess #fatloss #raw #rawinc #coaching #romford #hornchurch #essex #havering #gym #fitness #health #girl #women #summerbody #transformationtuesday #happy #smile #goodlife ...

“no book, video or Instagram account can make those daily changes in your life...they can guide you but it's you who has to be disciplined and strong enough to form powerful and purposeful daily habits & routines. Your life up to this point in time was already scripted out by your past habits and choices and the same is going to be true for your future.....so what habits are you going to change right now?” #getverb #repost @before5am ・・・
Your Habits, Routines and Rituals will ultimately determine your destiny!
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What you think, say and do over a consistent period of time forms a pattern or a habit in your life and the sad reality is most people simply run the wrong patterns and habits over and over again and that's what stops them from having any significant level of success.
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Your life won't change if you don't change what you do on a daily basis and no book, video or Instagram account can make those daily changes in your life...they can guide you but it's you who has to be disciplined and strong enough to form powerful and purposeful daily habits & routines.
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Your life up to this point in time was already scripted out by your past habits and choices and the same is going to be true for your future.....so what habits are you going to change right now?
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Play time is over.
You have to take charge of your life and it starts right now by taking charge of your daily routines, rituals and habits!.

“no book, video or Instagram account can make those daily changes in your life...they can guide you but it's you who has to be disciplined and strong enough to form powerful and purposeful daily habits & routines. Your life up to this point in time was already scripted out by your past habits and choices and the same is going to be true for your future.....so what habits are you going to change right now?” #getverb #repost @before 5am ・・・ Your Habits, Routines and Rituals will ultimately determine your destiny! • What you think, say and do over a consistent period of time forms a pattern or a habit in your life and the sad reality is most people simply run the wrong patterns and habits over and over again and that's what stops them from having any significant level of success. • Your life won't change if you don't change what you do on a daily basis and no book, video or Instagram account can make those daily changes in your life...they can guide you but it's you who has to be disciplined and strong enough to form powerful and purposeful daily habits & routines. • Your life up to this point in time was already scripted out by your past habits and choices and the same is going to be true for your future.....so what habits are you going to change right now? • Play time is over. You have to take charge of your life and it starts right now by taking charge of your daily routines, rituals and habits! ...

Just me and my Rapid Recovery BCAA’s 👋🏻 I have been taking one scoop during my sesh’s. This has lead my recovery time to be a lot quicker and I have maintained muscle while burning fat 💪🏼 Some of the benefits to BCAA’s include: Increased muscle growth, Decreased muscle soreness and Reduced exercise fatigue ⭐️⭐️.

Just me and my Rapid Recovery BCAA’s 👋🏻 I have been taking one scoop during my sesh’s. This has lead my recovery time to be a lot quicker and I have maintained muscle while burning fat 💪🏼 Some of the benefits to BCAA’s include: Increased muscle growth, Decreased muscle soreness and Reduced exercise fatigue ⭐️⭐️ ...

É preciso deixar a cabeça erguida para o mundo 
enxergar a beleza da qual você é feita 👑
Seja sua própria inspiração, toda mulher tem sua beleza única🌸
@belezaabsolutacosmeticos •
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#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise.

É preciso deixar a cabeça erguida para o mundo enxergar a beleza da qual você é feita 👑 Seja sua própria inspiração, toda mulher tem sua beleza única🌸 @belezaabsolutacosmeticos • • • #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise ...

#transformationtuesday ftw 🔥🤘🏻 thank God for the gym and people kicking the crap out of me -

Surround yourself with people that consistently make you better than you were yesterday. The you of today shouldn’t be content until you’ve surpassed the you of tomorrow. Never be content with where you’re at and remember Philippians 4:13. - “I can do all things through Christ who gives me strength.”.

#transformationtuesday ftw 🔥🤘🏻 thank God for the gym and people kicking the crap out of me - Surround yourself with people that consistently make you better than you were yesterday. The you of today shouldn’t be content until you’ve surpassed the you of tomorrow. Never be content with where you’re at and remember Philippians 4:13. - “I can do all things through Christ who gives me strength.” ...

Most Recent

❌DO NOT make these common mistakes when doing bicep curls.
✅DO USE correct form for maximum gains and to reduce the risk of injury
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Wearing @gymstarlondon
The “Essentials” T-shirt available now from www.gymstarlondon.com
Follow for updates on future product releases on men’s and women’s apparel .
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#back #chestworkout #chest #arms #bicepworkout  #biceps #tricepsworkout  #legday #gym #gymlife #fitness #muscle #fit #gymstarlondon #fitnessmotivation #progress #bodybuilding #transformation #workout #gainz #workoutvideo #gymmotivation #workoutvideos #fitnessmodel #gymrat #mensphysique #fitspo #ukfitfam #ukfitness.

❌DO NOT make these common mistakes when doing bicep curls. ✅DO USE correct form for maximum gains and to reduce the risk of injury . . Wearing @gymstarlondon The “Essentials” T-shirt available now from www.gymstarlondon.com Follow for updates on future product releases on men’s and women’s apparel . . . . #back #chestworkout #chest #arms #bicepworkout #biceps #tricepsworkout #legday #gym #gymlife #fitness #muscle #fit #gymstarlondon #fitnessmotivation #progress #bodybuilding #transformation #workout #gainz #workoutvideo #gymmotivation #workoutvideos #fitnessmodel #gymrat #mensphysique #fitspo #ukfitfam #ukfitness ...

Conventional feeling strong! Not the prettiest pulls but they sure felt good
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@thecomplexyuma
@olympiadajoe
@bigwheelzrico
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Leggings by @bornprimitive
Gear by @olympiadagear
Grip tape by @wodndone
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🔥check bio for discounts!🔥
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#deadlifts #liftheavy #powerlifting #thecomplex #thecomplexyuma #fitness #bodybuilding #backday #biceps #bornprimitivebrandrep #olympiadagear #wodndone #wod #fitmom #strongwomen.

Conventional feeling strong! Not the prettiest pulls but they sure felt good . @thecomplexyuma @olympiadajoe @bigwheelzrico . Leggings by @bornprimitive Gear by @olympiadagear Grip tape by @wodndone . 🔥check bio for discounts!🔥 . #deadlifts #liftheavy #powerlifting #thecomplex #thecomplexyuma #fitness #bodybuilding #backday #biceps #bornprimitivebrandrep #olympiadagear #wodndone #wod #fitmom #strongwomen ...