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“I just don’t have time to workout”. I hear this every day.
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Wanna know my take?
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The problem isn’t that you don’t have time, and the problem isn’t that you don’t care. The problem is you are thinking about fitness as an all or nothing proposition.
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You either have to be all-in, or it’s not worth doing.  Does that sound about right?
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You’re thinking you have to spend at least 45 minutes at the gym, in order to have an effective workout. And if you can’t do that, then what’s the point?
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Look, workouts don’t have to be perfect to be effective.
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You know that saying, Something is Always Better than Nothing?  It’s true.  Especially in fitness.
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You may not have time to drive to the gym, get your full workout in, and drive home, but you can walk downstairs, and do a quick effective workout that might look something like one of these:
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Set the clock for 10 minutes and do as many rounds as possible of:
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Squats x 10
Push ups x 10 
Bicycle Crunches x 10/side
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OR
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4 Rounds:
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Bulgarian Split Squats x 8/leg
Single Leg Hip Thrust x 10/leg
Plank w/slow reach x 10/side
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Got some weights?  Great! Hold some weight!
Don’t have any weights? Great!  Add a pause or constant tension
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Short effective workouts like these are perfect when life gets crazy and you don’t have time for a longer workout but you want to get something in. -
No more letting the all or nothing excuses keep you from making the progress you want.  You do have the time.
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Get to the gym when you can. And when you can’t?  Crush some short, effective circuits at home.
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#weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #ozfitlife  #weightlosstips #proteinshake #proteinbar #proteins #fatlosstips #proteinpancakes #losefat.

“I just don’t have time to workout”. I hear this every day. - Wanna know my take? - The problem isn’t that you don’t have time, and the problem isn’t that you don’t care. The problem is you are thinking about fitness as an all or nothing proposition. - You either have to be all-in, or it’s not worth doing. Does that sound about right? - You’re thinking you have to spend at least 45 minutes at the gym, in order to have an effective workout. And if you can’t do that, then what’s the point? - Look, workouts don’t have to be perfect to be effective. - You know that saying, Something is Always Better than Nothing? It’s true. Especially in fitness. - You may not have time to drive to the gym, get your full workout in, and drive home, but you can walk downstairs, and do a quick effective workout that might look something like one of these: - Set the clock for 10 minutes and do as many rounds as possible of: - Squats x 10 Push ups x 10 Bicycle Crunches x 10/side - OR - 4 Rounds: - Bulgarian Split Squats x 8/leg Single Leg Hip Thrust x 10/leg Plank w/slow reach x 10/side - Got some weights? Great! Hold some weight! Don’t have any weights? Great! Add a pause or constant tension - Short effective workouts like these are perfect when life gets crazy and you don’t have time for a longer workout but you want to get something in. - No more letting the all or nothing excuses keep you from making the progress you want. You do have the time. - Get to the gym when you can. And when you can’t? Crush some short, effective circuits at home. . . . . #weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #ozfitlife #weightlosstips #proteinshake #proteinbar #proteins #fatlosstips #proteinpancakes #losefat ...

Memorial Day weekend problems 😆.

Memorial Day weekend problems 😆 ...

KEEP EVERYTHING YOU DO BASIC. ALWAYS. YOU CAN ALWAYS RECALL BASICS UNDER ADRENAL STRESS.
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CONCEPTS BASED ON VARIOUS APPLIED BASICS IS KING👑👑👑
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#kali #kravmaga #systema #mma #combatives #combat #pekititirsiakali #martialarts #arnis #eskrima #fma #ninjutsu #jiujitsu #newyorkcity #paris #rich #millionaire #fitfam #fitness #training #crossfit #proteinshake #filmschool #tbt #repost #specialforces #tactical #military #army #gym @RepostIt_app.

KEEP EVERYTHING YOU DO BASIC. ALWAYS. YOU CAN ALWAYS RECALL BASICS UNDER ADRENAL STRESS. . CONCEPTS BASED ON VARIOUS APPLIED BASICS IS KING👑👑👑 . . . . #kali #kravmaga #systema #mma #combatives #combat #pekititirsiakali #martialarts #arnis #eskrima #fma #ninjutsu #jiujitsu #newyorkcity #paris #rich #millionaire #fitfam #fitness #training #crossfit #proteinshake #filmschool #tbt #repost #specialforces #tactical #military #army #gym @RepostIt_app ...

Take time today to remember why we have our freedom here in America. We thank those brave soldiers and their family.
Arrow Nutrition will be open today 6:30-2
Get your Captain America to go along with your favorite shake today! 
#clintonms #jacksonms  #getloadedonthegoodstuff #getloadedwitharrownutrition #loadedtea #proteinshake #mealreplacementshake.

Take time today to remember why we have our freedom here in America. We thank those brave soldiers and their family. Arrow Nutrition will be open today 6:30-2 Get your Captain America to go along with your favorite shake today! #clintonms #jacksonms #getloadedonthegoodstuff #getloadedwitharrownutrition #loadedtea #proteinshake #mealreplacementshake ...

Taste testing and comparing STAUNCH Whey Protein Isolate over the next 29 days. 💪🏼 #staunch #proteinshake #wheyprotein #gym.

Taste testing and comparing STAUNCH Whey Protein Isolate over the next 29 days. 💪🏼 #staunch #proteinshake #wheyprotein #gym ...

Most Recent

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PROMiXX 2.0 Elektrischer Eiweiß Shaker / Protein Shaker | USB wiederaufladbarer Shaker | mit Proteinbehälter und Micro-USB-Kabel 600ml
#shaker  #protein #proteinshake #alternative #travelblogger.

PROMiXX 2.0 Elektrischer Eiweiß Shaker / Protein Shaker | USB wiederaufladbarer Shaker | mit Proteinbehälter und Micro-USB-Kabel 600ml #shaker #protein #proteinshake #alternative #travelblogger ...