#recovery

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I can not wait to get back to some of this action! Tomorrow I’m getting my third surgery on my knee which has been giving me grief for over a year. Having a stable knee again will be good and being able to ride the 2019 @kawasakinz KXF450 will be even better. Lucky to have awesome sponsors and @jessmaywhite.10 by my side through all my injuries and struggles. 🙌🏾🏥 @crownkiwienterprises @shayneking1996 @alpinestars_nz @kawasakinz @shaneverhoeven @kurtscorner @rynopower_nz @ethika_ausnz @virusintlnz @whitespowersports_nz @tilemaxkerrykeith @mspecracing @kssnz @seveneedist @nzbodyscans @cfxseats 📷: @lauransimages #getstrong #newzealand #kneeoperation #supercross #kneesurgery #recovery #surgery #motocross #acl #injury #aclrecovery #kawasaki #mindfulness #fitness #strength #gym #hospital #operation #moto
3 steps to maintaining muscle whilst losing fat. ——————————————————————————Find your maintenance calories and be in a slight deficit (150-300 cals) ———————————————————————————Focus on compound lifts such as deadlifts, squats, bench and overhead press. ——————————————————————————— If you’re unsure or would simply like a second opinion...send us a DM 👍🏽 #like4like #thriveperformance #motivation #myprotein #rlag #sportstherapy #fitfam #happy #workout #instagood #love #like #abs #tbt #rehab #recovery #instarun #instalike #water #core #hiit #fitpro #gym #photooftheday #fitspro #cardio #fun
It’s good to know at least my legs haven’t lost too much strength 🤔 • • • My upper body on the other hand is in the worst shape it’s been in for months. My lifts have been cut almost in half, which is pretty lame, but no point complaining, right? Head down, music on loud, get it done. • • • In the picture shown, the squats were 150 for 6-8, just to ease back into it, heavier sets next week I think 🤔 • • • #squats #legs #legday #recovery #strength #lift #gym #gymlife #quads #gains @musclenationofficial @gymmemesofficial @gymshark @gonerogueclothing_ @benblake__ #squats #lift #gymlife #legday #recovery #strength #quads #legs #gym #gains
Feeling those winter aches and pains? . PRIMAL will sort you out! . Call 1300 885 965 . . . . . . . . . #primalsportsphysio #primalphysiotherapy #primalphysio #primaldifference #physiotherapy #physio #sportsphysio #pilates #clinicalpilates #sportsmedicine #melbournephysio #southmelbournephysio #melbourne #fightfitphysio #dandenongthunderphysio #nplphysio #fitness #sport #winter #pain #injury #gym #getmoving #feelbetter #recovery #primalsportsphysio #primalphysio #primaldifference #physio #fightfitphysio #getmoving #primalphysiotherapy #dandenongthunderphysio #nplphysio #southmelbournephysio #pilates #physiotherapy #recovery #injury #pain #sportsmedicine #clinicalpilates #melbournephysio #sportsphysio #fitness #sport #gym #melbourne #feelbetter #winter
Good morning ☀ Today I had cocoa oatmeal with strawberries, red currants and peanut butter dir breakfast. . As you may have noticed I didn't post a while, cause honestly I don't know what to do with this account and I don't know if I should keep posting at all. It ist Fun to arrange my food nicely and I like watching your storys and reading your posts but I don't know if this is the right thing für me.. I guess I'll think about it and stay active in my story at least. Have a nice day❤ . #recovery #eatingdisorderrecovery #edrecovery #edfighter #edwarrior #breakfast #oatmeal #porridge #oats #cocoaoatmeal #berries #peanutbutter #haferbrei #frühstück #vegan #vegetarian #healthy #nourishnotpunish #berries #haferbrei #cocoaoatmeal #oatmeal #edfighter #healthy #edwarrior #frühstück #recovery #vegan #porridge #eatingdisorderrecovery #breakfast #peanutbutter #oats #nourishnotpunish #edrecovery #vegetarian
The rise after the fall. . Finbar tells us how he woke up from a life of destructive rebellion, and what he now does to keep himself aligned. ⚡️ . This man’s mission will literally change the way we experience sound and music forever. . Trailer out tomorrow 🎬 #video #revolution #addictionrecovery #musician #entrepreneur #sound #production #startup #creativity #recovery #inventor #interview #addiction #addictive #music #melbournemusic #innovation #melbourne #entrepreneurship #film #documentary
#Repost @chris20chapman with @get_repost ・・・ Picked these @supp_direct up from @homebargains yesterday. An electrolytes and magnesium zero sugar and zero calorie tablet you drop into water. I've dropped two of these in and the taste is really nice. A bit chalky but I put that down to the fact I put two in. . . I went for the cherry flavour over orange and the other flavour of lemon and lime. I made a good choice. . . After running it's important to top up your electrolytes and magnesium as this is lost during your excercise. . . Will be back for more as the taste alone makes it worth it. . . #homebargains #supplementsdirect #cherry #electrolytes #magnesium #recovery #recoverydrink #magnesium #homebargains #recoverydrink #supplementsdirect #cherry #repost #recovery #electrolytes
Dietti käynnisä - mikä muuttu? Ei mun lautasella ainakaan mikään! 🕺🏻 #allyeararound #teamkilleri ▪️ ▫️ ▪️ #pollock #fish #bodybuilding #bodysm18 #skl #suomenkehonrakennusliitto #pca #physicalculture #finnish #pakkotoisto #kehonrakennus #finnish #rice #contestprep #mealprep #meal #foodporn #food #tasty #fitness #eatclean #diet #recovery #recoverymeal #aftergym #eatclean #diet #kehonrakennus #physicalculture #mealprep #rice #contestprep #tasty #meal #aftergym #suomenkehonrakennusliitto #bodysm18 #recovery #pca #pollock #finnish #pakkotoisto #food #skl #fitness #fish #bodybuilding #foodporn #recoverymeal #teamkilleri #allyeararound
Back to my yoga after 2 weeks off! Struggling lol lost so much flexibility! #updog #yoga #dayoff #exercise #fitness #injury #recovery #nevergiveup #tpf #tibialplateau #tibialplateaufracture #strength #core #muscles #keepgoing #wigmaker #wigmakersdayoff #wig #wigs #tattoo #tibialplateaufracture #muscles #keepgoing #nevergiveup #wigmakersdayoff #yoga #updog #recovery #tattoo #dayoff #exercise #injury #tibialplateau #fitness #strength #core #wigmaker #tpf #wig #wigs
Its simple - 2km, 3km, 4km #ski #row #run #headdowneyesforward #crossfit #community #training #motivation #repeat #redrink #workout #spirit #first #recovery #refitnessdrink #crossfitzlin #CFZ #sportoffitness #life #conditioning #dowhatyoulove #nevergiveup #lifestyle #consistency #HWPO #weightlifting #humble #oneteam #lookmove @crossfitzlin @refitnessdrink @workout_botyobleceni.cz @concept2_czech #ski #headdowneyesforward #first #crossfit #row #motivation #redrink #spirit #oneteam #run #workout #repeat #nevergiveup #cfz #sportoffitness #training #consistency #recovery #hwpo #lifestyle #community #crossfitzlin #weightlifting #lookmove #life #refitnessdrink #conditioning #dowhatyoulove #humble
I AM A STRONG EDUCATED INDEPENDENT WOMAN. Also....I found this hilarious (and actually a great workout) 😂😂😂😂 . . . . #fitgirl #fitfam #wellness #workout #fitinspo #motivation #instagood #instadaily #weightlossgoals #goals #balance #legs #strongnotskinny #gymtoeat #youcandoit #strong #squats #wellness #goals #inspo #workoutmotivation #workout #healthy #happy #transformation #gym #progress #weights #acl #recovery #bodyweight #gym #balance #healthy #transformation #weightlossgoals #fitinspo #motivation #fitfam #happy #workout #instagood #strongnotskinny #fitgirl #weights #wellness #goals #recovery #bodyweight #squats #gymtoeat #acl #progress #workoutmotivation #instadaily #youcandoit #strong #legs #gym #inspo
Fabulous lil ride to work today, as I rode out of my house I cycled into one of the guys I used to work with. Yay for commuting company! #cycling #work #bike #commute #friends #coffee #sleep #ironmantri #triathlon #treat #trilife #roadtoironman #marathon #marathontraining #fitness #sport #quotes #motivation #marketing #nutrition #blog #lifestyle #nature #outdoors #swimbikerun #running #inspiration #recovery #gym #yoga #coffee #nutrition #running #outdoors #treat #inspiration #quotes #motivation #marketing #roadtoironman #bike #marathon #nature #blog #sleep #swimbikerun #yoga #ironmantri #trilife #cycling #commute #recovery #marathontraining #work #lifestyle #fitness #sport #gym #triathlon #friends
☄Every setback is an opportunity to learn, evolve, and grow ☄ . . . Today was a bad day for me, I'm frustrated, angry, and upset. Every little task today has seemed like a mountain, but I am determined to get through it. I've been reminding myself that this could be worse... far worse. It is only temporary. I will come back better than ever 🔥 I dragged myself out of the house, and made my way to the bus stop, hopped on a bus, and headed to the gym. I may not be able to run, or jump, or do lunges.. But I can do stationary movements. I can train upper body. I can get stronger. I will be stronger 💪 . . . #motivated#goals#ggwab #gfg #gymselfie #healthy #veganfitness #fitchick #selflove #motivation #sezzysquad #happy #motivated #veganfitspo #fit #goals #recovery #ggwab #vegangirl #bbg #lifestyle #fitness #strong #positivevibes #fitspo #active
Starting the day the right way! #yogaeverydamnday #sunshine #yoga #rooftop #healthybodyhealthymind #spain #meditation #naturalbeauty #horizon #recovery #mentalhealth #mentalhealthawareness #ptsd #cptsd #complexptsd #cleansethesoul #relaxation #innerpeace #grounded #healthybodyhealthymind #mentalhealth #grounded #meditation #complexptsd #horizon #ptsd #rooftop #yoga #sunshine #recovery #cleansethesoul #cptsd #yogaeverydamnday #naturalbeauty #innerpeace #mentalhealthawareness #spain #relaxation
⠀My relationship with food improved in 2015, I lost a good amount of weight I didn’t restrict myself but sometimes I drank alcohol - did well at exams, graduation from university, trying night clubs for the first time ( I didn’t fancy them and still do, I was there 5 times in my life) sometimes just to have fun. Then my cousin stopped talking to me out of the blue explaining that I have to throw out the lifestyle of being vegan 🌱 It made impact on me of course I drank for couple of weeks. ⠀ ⠀🍷Then I made a decision to stop doing it but instantly turned back to my old unhealthy eating patterns. ⠀🍒However 2016 gave me a miracle and the worst nightmare.⠀ ⠀ ⠀To be continued...⠀ ⠀ ⠀ ⠀ ⠀ #eatingdisorder #selflove #ed #edwarrior #bulimiadisorder #anorexia #healthylifestyle #recovery #vegan #rawvegan #eatingdisorderrecovery #health #positivity #vegana #newlife #love #libro #bulimiarecovery #bulimia #italia #beauty #usa #america #italy #uk #britain #bingeeating #newyork #brooklyn #anorexia #newyork #vegana #ed #selflove #edwarrior #bulimia #bingeeating #britain #eatingdisorder #love #italia #newlife #rawvegan #recovery #positivity #vegan #brooklyn #bulimiarecovery #uk #america #libro #usa #eatingdisorderrecovery #italy #bulimiadisorder #health #healthylifestyle #beauty

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