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Tag three friends for a shout out @sexualising

Dm for promo.

Tag three friends for a shout out @sexualising Dm for promo ...

Marca algu矇m pra ver essa cena fofa 歹 Siga @palitohaha para receber diariamente nossas publica癟繭es 歹 Veja os destaques e ative o sininho 

#humor #memes #deboche.

Marca algu矇m pra ver essa cena fofa 歹 Siga @palitohaha para receber diariamente nossas publica癟繭es 歹 Veja os destaques e ative o sininho #humor #memes #deboche ...

Ops... 不不不不不.

Ops... 不不不不不 ...

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Management Of Expectation. 


In other words, if you want goal A, you have to put in X amount of effort. If you put in a lower amount of effort, expect goal B or C. I hope this makes sense. 


For me, if I attack the gym everyday going to complete failure, I EXPECT to be fatigued. 


If I undereat for 2/3 days, I EXPECT to lose weight. 


Its also the realisation that things take TIME. You dont just wake up jacked and shredded. Doing this naturally is a long, slow and mundane process. Its also ALOT of fun.  

Let's Grow. .

Management Of Expectation. In other words, if you want goal A, you have to put in X amount of effort. If you put in a lower amount of effort, expect goal B or C. I hope this makes sense. For me, if I attack the gym everyday going to complete failure, I EXPECT to be fatigued. If I undereat for 2/3 days, I EXPECT to lose weight. Its also the realisation that things take TIME. You dont just wake up jacked and shredded. Doing this naturally is a long, slow and mundane process. Its also ALOT of fun. Let's Grow. ...