#shoulders

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“Work hard, play harder🔥🔥” . . #justtrain #shoulders #igfitness #fitnessfreak #fitnessgoals #goals #fitlifestyle #portland #igfitfam #eatclean #staypositive #positive #dream #gainz #fitness #dreambig #healthyliving #workout #muscles #flex #body #workhard #mylife #exercise #settinggoals #workhardplayhard #gorillawear #ropacasual #atleta #ropadeportiva #gainz #workhardplayhard #staypositive #body #dreambig #portland #positive #ropacasual #igfitfam #gorillawear #ropadeportiva #muscles #flex #workhard #fitnessgoals #mylife #igfitness #shoulders #exercise #atleta #healthyliving #dream #goals #fitlifestyle #settinggoals #eatclean #justtrain #fitness #workout #fitnessfreak
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#bestoftheday #selfie #muscle #like #picoftheday #gymrat #tbt #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #lifestyle #photo #photography #fit #model #fitbody #body #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #naked #man #polska #muscle #photography #bestoftheday #gym #gymrat #body #polska #picoftheday #bodybuilding #shredded #gymshark #tbt #heltylifestyle #selfie #traning #lifestyle #polishboy #fitbody #man #silownia #strong #shoulders #model #fit #leanbody #naked #gymlife #bestpolishbodies #photo #like
#bestoftheday #selfie #muscle #like #picoftheday #gymrat #tbt #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #lifestyle #photo #photography #fit #model #fitbody #body #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #naked #man #polska #muscle #photography #bestoftheday #gym #gymrat #body #polska #picoftheday #bodybuilding #shredded #gymshark #tbt #heltylifestyle #selfie #traning #lifestyle #polishboy #fitbody #man #silownia #strong #shoulders #model #fit #leanbody #naked #gymlife #bestpolishbodies #photo #like
#bestoftheday #selfie #muscle #like #picoftheday #gymrat #tbt #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #lifestyle #photo #photography #fit #model #fitbody #body #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #naked #man #polska #muscle #photography #bestoftheday #gym #gymrat #body #polska #picoftheday #bodybuilding #shredded #gymshark #tbt #heltylifestyle #selfie #traning #lifestyle #polishboy #fitbody #man #silownia #strong #shoulders #model #fit #leanbody #naked #gymlife #bestpolishbodies #photo #like
Czasami jest ŹLE, czasami jest TRUDNO , czasem Ci się NIE CHCE, często nie masz HUMORU, czesto nie masz CZASU, czasem boli Cię GŁOWA, czasem nie masz MOTYWACJI, często mówisz sobie DZIŚ NIE IDE BO BYŁEM WCZORAJ, często mówisz że jest za PÓŹNO, czasami mówisz że jest za DALEKO, często narzekasz że jest ZA DUŻO LUDZI, lecz PAMIĘTAJ. Jeśli ZACZNIESZ DZIŚ na pewno nie pożałujesz, zobaczysz że BYŁO WARTO poświęcić godzinę dziennie, dla niektórych TRENING to najnudniejsze zajęcie w ciągu dnia ALE PAMIĘTAJ ZDROWY TRYB ŻYCIA ORAZ TRENINGI ZAPEWNIĄ CI LEPSZE SAMOPOCZUCIE I LEPSZY HUMOR NA RESZTĘ ŻYCIA! 👌😅. Miłego dnia 🙂🐗🐗 💪treningi personalne 📓konsultacje dietetyczne 📲kontakt 501-524-944 mail rzymkowski.bartek@gmail.com 👉https://www.facebook.com/Trener-Personalny-Rzymkowski-Bartosz-1669114736675209 #shoulders #cap #chest #gymmotivation #photograph #photooftheday #shoulderday #motivation #gymlover #telephone #gym #siłownia #smile #trener #training #motywacja #nopainogain #gain #beast #aestethic #forma #progres #polishboy #sylwetka #goals #win #life #lifestyle #trener #personalny #tabata @fitadept @kfdnutrition @trecnutrition @real_pharm_nutrition @myproteinpl @iridiumlabspolska @olimp_sport_nutrition @kif_magazine @agencjastyle @ihsteam @legal_cakes @whoopywhey #gymmotivation #life #nopainogain #cap #gym #motywacja #forma #motivation #progres #photograph #beast #siłownia #aestethic #lifestyle #polishboy #photooftheday #sylwetka #shoulderday #shoulders #training #goals #gain #gymlover #telephone #trener #chest #win #tabata #personalny #smile
#bestoftheday #selfie #muscle #like #picoftheday #gymrat #tbt #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #lifestyle #photo #photography #fit #model #fitbody #body #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #naked #man #polska #muscle #photography #bestoftheday #gym #gymrat #body #polska #picoftheday #bodybuilding #shredded #gymshark #tbt #heltylifestyle #selfie #traning #lifestyle #polishboy #fitbody #man #silownia #strong #shoulders #model #fit #leanbody #naked #gymlife #bestpolishbodies #photo #like
#bestoftheday #selfie #muscle #like #picoftheday #gymrat #tbt #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #lifestyle #photo #photography #fit #model #fitbody #body #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #naked #man #polska #muscle #photography #bestoftheday #gym #gymrat #body #polska #picoftheday #bodybuilding #shredded #gymshark #tbt #heltylifestyle #selfie #traning #lifestyle #polishboy #fitbody #man #silownia #strong #shoulders #model #fit #leanbody #naked #gymlife #bestpolishbodies #photo #like
Blurry pic but happy hump day 🍑 I deffinately brought tighter glutes to the @pca_official Finals, let's see what I can bring in 11 days 👀 Coached by @joselindasilva Sponsored by @fitkinis_stagewear #bodybuilding #bikiniprep #liftheavy #trainhard #trainsmart #onprep #girlsthatlift #fitmom #shredded #fitness #bestself #bikinicompetitor #leaningdown #backgains #gymbunny  #shoulders #hamstrings #hipthrusts #followyourdreams #fitnesscompetitor  #bestself #legday #knowyourownability  #girlswholift #bikinicompetitor #athlete #physique #ironworksbirmingham #pcaarmy #trainhard #ironworksbirmingham #gymbunny #bodybuilding #leaningdown #shredded #physique #fitmom #bikinicompetitor #athlete #hamstrings #bikiniprep #knowyourownability #hipthrusts #backgains #onprep #fitnesscompetitor #trainsmart #girlswholift #liftheavy #shoulders #followyourdreams #pcaarmy #bestself #girlsthatlift #legday #fitness
Эти дни очень много работы🏋🏽 Кому-то надо подкачаться, у кого-то время похудеть, ну а я помогаю людям достигать своих целей😊 а кем вы работаете? Делитесь в комментариях👇🏻 Tied up at work these days🏋🏽 some are willing to shred fat, others dream of gaining weight. My job is normally to help people reach their goals. What do you do for a living? Share below👇🏻 #mma #mmafighter #mmagirls #fight #fights #ufc #ufcrussia #ufcmoscow #workout #workhardplayhard #gym #training #stitchalbu #sashaalbu #alexandraalbu #personaltraining #shoulders #mma_kegi #джиган #надоподкасаться #времяпохудеть #work #workhardplaydhard #workhardplayhard #mma #gym #ufc #mmafighter #work #mmagirls #personaltraining #fight #mma_kegi #workhardplaydhard #надоподкасаться #shoulders #времяпохудеть #sashaalbu #джиган #alexandraalbu #workout #ufcrussia #training #stitchalbu #ufcmoscow #fights
#bestoftheday #selfie #muscle #like #picoftheday #gymrat #tbt #polishboy #shredded #fitsexy #traning #shoulders #gym #gymlife #lifestyle #photo #photography #pic #fit #model #fitbody #body #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #naked #man #muscle #photography #pic #bestoftheday #gym #gymrat #body #picoftheday #bodybuilding #shredded #gymshark #tbt #heltylifestyle #selfie #traning #lifestyle #polishboy #fitbody #man #strong #shoulders #model #fitsexy #fit #leanbody #naked #gymlife #bestpolishbodies #photo #like
#шея#плечи#ключицы#красота#эстетика#принцесса#платье#сумрак#свеча#свет#огонь#модель#фотомодель#суккуб#кулон#маятник#ведьма#ночь #princess#witch#succubus#sexy#model#photomodel#instagirl#instabeauty#neck#shoulders#collarbone#night #платье #night #огонь #instagirl #свет #neck #instabeauty #красота #ключицы #ведьма #collarbone #принцесса #succubus #модель #model #shoulders #princess #sexy #сумрак #шея #кулон #witch #фотомодель #маятник #photomodel #свеча #плечи #эстетика #суккуб #ночь
If you say YES to the majority of the below points, you might need to think for yourself if you have not taken it a step too far...👇🏻 - - 🔹 You categorise foods into ‘good’ or ‘bad’ / ‘healthy’ or ‘unhealthy’ 🔹 You eat for ‘purpose’ and never for joy 🔹 You avoid social events, parties, dinners because you think that it will effect your progress too much 🔹 You getting obsessed with counting your calories/macros and weigh all products till the last gram of protein per day 🔹 You structure your life around your workouts instead of the other way around 🔹 When you ‘cheated’ on your diet, you do extra cardio to make up for it. - - I can continue mentioning a few more, but the above ones are for me clear enough that you might take it too far ‼️ 🤔 - - If you are not someone who literally earns money with the shape he or she is having all year round (bodybuilding competitors and athletes) or you are currently not preparing for a competition, you might need to look critically at what you’re doing. 🙏🏻 - - Taking it serious is great don’t get me wrong! When I will start cutting I will get back on counting macro’s again. Will probably party a little bit less and drink less alcohol than I do now. But I will never let fitness control my life to the point that I only eat from my own Tupperware, weigh all my food all the time and avoid all social events. Because this is not how I want to live. Fitness is meant to benefit your life, NOT CONTROL it‼️🔥 - - #fitness #healthy #machinefitness #chest #athlete #gains #bodybuilding #bulking #cheatmeal #cheatday #travel #work #worklife #myprotein #iifym #arnold #growing #cutting #diet #grind #succesfull #arms #transformation #advise #legday #shoulders #fitfam #cutting #shredded #iifym #growing #advise #diet #work #bodybuilding #shredded #cutting #arms #athlete #myprotein #bulking #fitfam #arnold #cheatmeal #grind #worklife #transformation #healthy #shoulders #machinefitness #gains #succesfull #legday #fitness #cheatday #travel #chest
[ Happy Tuesday 🌺 Back at the gym and it was obviously booty time, since I skipped yesterday’s workout 🍑 Plus a killer shoulder boulder circuit you guys definitely need to try 💪🏼] - DB front/side raises (10 reps | 4 sets) - KB upright rows (10 reps | 4 sets) - Barbell shoulder press (10 reps | 4 sets) - • • • • • • #fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessjourney #fitnesslife #fitnessinspiration #gymmotivation #weightlifting #bodybuilding #bodypositive #fitnessfreaks #fitfam #fitlife #gymlifestyle #gymlife #shoulder #shoulders #goldsgym #gimnasio #shoulderworkout #ejercicio #workout #abs #delts #core #strongwomen #muscle #muscle #gymmotivation #fitnessmotivation #gimnasio #core #fitnesslife #bodybuilding #fitfam #ejercicio #strongwomen #goldsgym #fitspo #gymlifestyle #abs #delts #shoulderworkout #fitnessinspiration #fitnessjourney #weightlifting #fitlife #shoulders #shoulder #fitnessgirl #workout #fitnessfreaks #fitness #bodypositive #gymlife

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