#showupconsistently

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Are you? . With love and curiosity, can you ask yourself this question? And, can you accept the answer without judgement? . I’d love to know...what does it look like for you to show up consistently? . Feeling stuck? Not showing up for your dreams and your life? Not sure what your dreams are? Need support and accountability? . I’m here to help...together, we can figure it out. #alischaffercounseling #showupconsistently #sparkforchange #permissiongiver #illuminator #cancercounselor #chronicillness #telecounseling #Nashvillecounselor #Nashvilletherapy #Nashvillegroups #illuminator #nashvilletherapy #showupconsistently #nashvillegroups #telecounseling #sparkforchange #permissiongiver #cancercounselor #alischaffercounseling #nashvillecounselor #chronicillness
{#tiptuesday} We often obsess over the wrong things in business:⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Lack of money⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Finding clients⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Learning new platforms/strategies/systems⠀⠀⠀⠀⠀⠀⠀⠀⠀ +⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead we should be focusing on:⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Personal Growth⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Showing up consistently⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Serving others⠀⠀⠀⠀⠀⠀⠀⠀⠀ +⠀⠀⠀⠀⠀⠀⠀⠀⠀ It sounds counterintuitive but when we do this, people will show up, they'll be happy to pay you, and you'll be mentally/emotionally/physically ready to help them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ +⠀⠀⠀⠀⠀⠀⠀⠀⠀ Platforms change. New tech is created. But taking care of yourself and caring for others never goes out of style. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ +⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you agree?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #quote #quotable #motivatingquote #billiejeanking #motivationalquote #quotesforleaders #quoteforbusiness #businesswomen #businesslady #ladybusiness #buildinganempire #communityovercompetition #servewell #loveothers #servantleader #heartofbusiness #heartcenteredentrepreneur #heartcenteredceo #knowyourworth #showupconsistently #giveback #givevalue #idealclients #consistencyiskey #bossbabes #girlbosses #ladyboss #bosslady #bossylady #heartcenteredceo #servewell #businesslady #billiejeanking #communityovercompetition #knowyourworth #heartofbusiness #quotable #motivationalquote #bossylady #givevalue #motivatingquote #quote #businesswomen #heartcenteredentrepreneur #loveothers #buildinganempire #quotesforleaders #quoteforbusiness #ladyboss #giveback #servantleader #showupconsistently #consistencyiskey #idealclients #bosslady #bossbabes #tiptuesday #ladybusiness #girlbosses
Success doesn't come when you show up occasionally... it comes when you show up consistently!!! I'm doing me and I'm not afraid what people think. I know I was born for greatness and I am out to achieve that. ⠀⠀ ⠀⠀ You can sit on the sidelines and watch LIFE GO BY....... or⠀⠀ ⠀⠀ You can design your path that CREATES the LIFE you've wanted with hard work, faith and dedication!!!! Which path will you choose???⠀ ⠀ ⠀ ⠀ ⠀ #beautifulyou #beautiful #loveyourself #selflove #loveyourselffirst #loveyourselfhealthy #loveyourbody #loveyourselfenough #createyourlife #showupconsistently #dedication #success #healthyhabits #healthyhabitspayoff #sisterhoodofhealthyliving #loveyourbody #loveyourselffirst #createyourlife #success #loveyourselfhealthy #selflove #showupconsistently #sisterhoodofhealthyliving #dedication #healthyhabitspayoff #healthyhabits #loveyourselfenough #beautifulyou #loveyourself #beautiful
Oh hello week 3! You are going to be so good I can feel it. . When I started working out in February 2015 I used canned foods as weights. This morning I used 20s for chest and 12.5s for triceps. . I don’t tell you that to brag, but instead to remind you not to compare your beginning to someone else’s middle. . . Start where you are with what you have. Show up consistently. And you will make progress. . Happy Monday friends! . . . . #sparkyourheart #bethespark #helloweek3 #heymonday #armsaredead #dontcompare #nocomparisons #liift4life #week3of8 #week3 #uppingmyweights #showupconsistently #justshowupshow #startwhereyouare #liift4life #week3 #dontcompare #uppingmyweights #armsaredead #bethespark #heymonday #helloweek3 #showupconsistently #sparkyourheart #nocomparisons #justshowupshow #startwhereyouare #week3of8
{CONSISTENCY} Consistency is the key factor that will really help to elevate your business. Even if you are consistently fun and crazy, people can appreciate that and will be more willing to trust you because you stick to your principles. There are so many businesses out there who keep changing their stance on important principles because they are purely agenda and profit driven. But you don’t have to be anything like them. Just be yourself and show up in a consistent manner - you will have raving fans xoxo 😙💪🌿
MIRROR!!!!! Only joking!🤣 . . But now I’ve got your attention, there’s something I want to talk about. . It’s acting on your soul nudges. . You know, when your soul CRAVES to do something. . Often we can ignore our cravings, coming up with excuses as to why we can’t do what we want; Not the right time. I don’t have time. Can’t afford it. But I’ve just done this other thing...! . And I’ve been ignoring one of my cravings just lately. . What I’ve been craving for a while now, is to introduce a new 1-1 coaching package for VIP’s🥂 . A WAY more INTENSIVE package. . A WAY LONGER package. . Plus some other cool things!! . Now, I already have my shorter, 7 week long 1-1 package available and you can read more about THAT by going here: https://www.facebook.com/877379198987176/posts/1762990700426017/ . I also have my one off, Mindset Bitch Slap sessions and you can read about those, by going here: https://www.facebook.com/877379198987176/posts/1751809434877477/ . But now I feel it’s time I listened and ACTED on my nudge to launch my VIP coaching package - which I’m gonna call, EMPOWERED and having SO MUCH FUN!!🙌🙌💕 . This is an application ONLY program, you’ll need to message me if you want in, or to know more. ✔️but you will need to be a female business owner | entrepreneur ✔️ be an introvert AND have issues with confidence ✔️ be a sensitive and kind soul ✔️ have a sense of humour - SUPER IMPORTANT- this HAS to be FUN for both of us ✔️ be coachable - you HAVE to be willing to do the work and find the time to do it also! I won’t let you off the hook ‘cause what would be the point in that?! . This is NOT gonna be for you if, ✖️you don’t have a business yet ✖️you’re confident as f***!!!! ✖️you have little to no empathy for other beings (wtaf?!!) ✖️you literally have NO sense of humour🙄 ✖️you’re a lazy f***er ✖️ you think you know it all, or that you’re somehow “different” . 🔆This is a 6 months 1-1 VIP coaching package and it’s gonna be pretty INTENSIVE🔆 . READY to invest in yourself and your business AND do the work? And not give me a load of excuses, MESSAGE ME ✔️so you can drop your bulls*** and start UNLEASHING🙌🙌💕x #stretchyourcomfortzone #mindsetshift #whatdoyoureallywant #empath #vipcoaching #confidence #wonaninbiz #empowered #empoweredandhavingsomuchfun #introvertedentrepreneur #mindsetcoach #everythingisachoice #unleashing #notaverage #justbeyourself #shybusinessowner #whateverittakes #youarelimitless #getoutofyourownway #youaregoodenough #showupconsistently #purposedriven #itstimetounleash #getvisible #vip
April was a pretty intense month for me emotionally, lots of stuff came up to be tended to and healed. I watched myself fall into old patterns of avoidance rather than turning my awareness and compassion toward what was coming up. I found myself resisting my daily meditation practice and skipping it more often than not. 💗 Separately (though we’ll see in a moment it wasn’t separate at all), I noticed a shift in my oldest son’s behavior. I was seeing more frequent outbursts of frustration and overwhelm over seemingly little things. Frustration is an emotion he’s constantly working to regulate, but this frustration was coming at the same time each day, like clockwork – and over things that wouldn’t normally result in so much frustration. 💗 When I took the time to really feel into what he was experiencing with my full awareness, I realized a couple of things. First, my resistance to what was coming up in me took me out of the state of presence I strive to maintain with my boys. Duh. In retrospect, of course this would happen. We can’t maintain selective presence; it’s an all or nothing kind of thing. 💗 Second, energetically, what was coming up for me (and my avoidance of it) is sure to be felt by those around me, especially my little dudes who are SO closely connected to me (and energetically sensitive). The funny thing is that I know this! And I talk about it all the time!! It’s such a timely reminder that showing up for ourselves consistently, every day – and tending to what comes up is something we need to continually work at. And not only so we can stay resourced to do all the things, but also so we can bring our full presence and awareness to what’s most precious to us! 💗 . . . #raisingwarriorsoflight #mindfulmama #consciousparenting #soulfulparenting #practicepresence #dothework #showup #showupconsistently #energy #theenergeticsofparenting #tendtowhatsurfaces #energeticawareness #dailypractice #energy #dothework #theenergeticsofparenting #showupconsistently #energeticawareness #practicepresence #mindfulmama #soulfulparenting #dailypractice #showup #consciousparenting #raisingwarriorsoflight #tendtowhatsurfaces
Here are a few more results from the 80 day program that I've been ranting and raving about. These results are simply amazing!! Bodies of every shape and size have and continue to be transformed! This 80 day program consists of: 🏋️‍♀️ • Workout calendar 6 workouts per week • A timed meal plan specifically designed for maximum results🍌🥕🍅🍊 • Total Body workouts with an emphasis on core and booty 🍑 • A trainer that keeps you pushing harder • One on one with me as your coach to motivate you 😘💪👊 • And the option of joining my virtual group to keep you accountable I have completed this program once in it's entirety. It such a solid program that firms and tones EVERYTHING!! I began round 2 this week. Who'd like to join me? It's not too late! 👇 #totalbodytransformation #totalbodyworkout #bootygains🍑 #fitrockinmomof2 #spring2018 #timednutrition #itsalllaidoutforyou #easytofollow #showupconsistently #youwillseeresults #runningmama #poweryourruns #strongquads #totalbodyworkout #timednutrition #totalbodytransformation #youwillseeresults #runningmama #itsalllaidoutforyou #showupconsistently #fitrockinmomof2 #poweryourruns #strongquads #easytofollow #bootygains🍑 #spring2018
Not only did she and her team WIN, but look who came!!! 🏐 Ms Kasey, Thank you for showing my baby that she matters, not just on Sunday, but EVERYDAY! Thank you for partnering with us and joining our village to raise such an amazing young lady. We love you and are grateful that you are one of her Small Group Leaders! 🏐 • • • • • #ItTakesAVillage #SGL #FHNGirls #FireHouseNorth #Tphnd #NorthDallasWins #ShowUpConsistently #Volleyball #ParentPartnership #SmallGroupLeader #ThinkOrange #thinkorange #northdallaswins #tphnd #smallgroupleader #showupconsistently #volleyball #ittakesavillage #parentpartnership #firehousenorth #sgl #fhngirls
Change does not happen in comfort zones. It takes work, a lot or work! It takes showing up even when you don't want to. Don't quit! It's going to take consistency and it's going to test your limits. I'm thankful for being introduced to these workouts that I can do from home. I have no excuses! 💪 No, I'm not a trainer. BUT I have learned after these messages and moves been pounded into my head. Repeat, repeat, repeat!! Hit me up 👇 if you're interested in workouts from home. Let me help you 😜 #keeppressingplay #showupconsistently #donotgiveup #suckitupbuttercup #fitrockinmomof2 #nomoreexcuses #stayathomemom #twistedsister #donotgiveup #keeppressingplay #showupconsistently #nomoreexcuses #stayathomemom #twistedsister #suckitupbuttercup #fitrockinmomof2
I try to be but it isn't always easy! Consistency comes through experience and challenging yourself daily! Occasionally won't keep you in the moment, occasionally won't help you grow! So don't turn up occasionally, turn up #consistently and see what happens 👏 what have you got to lose 😉 . #quotestoliveby #designyourlife #takecontrol #showupconsistently #makeithappen #learnandgrow #takecontrol #makeithappen #designyourlife #learnandgrow #quotestoliveby #showupconsistently #consistently
Success doesn't come when you show up occasionally... it comes when you show up consistently!!! I'm doing me and I'm not afraid what people think. I know I was born for greatness and I am out to achieve that. ⠀ ⠀ You can sit on the sidelines and watch LIFE GO BY....... or⠀ ⠀ You can design your path that CREATES the LIFE you've wanted with hard work, faith and dedication!!!! Which path will you choose??? #loveyourbody #loveyourselffirst #createyourlife #success #loveyourselfhealthy #selflove #showupconsistently #sisterhoodofhealthyliving #dedication #healthyhabitspayoff #healthyhabits #loveyourselfenough #beautifulyou #loveyourself #beautiful
Story time... Many people don't know that just a few short years ago, my back, neck and shoulders were in a constant state of pain - the pain levels varied, but were always there. This was the result of my body going through multiple traumatic car incidents in 8 months time. Carrying a purse hurt. Taking steps hurt, and sometimes actually triggered spasms. It always hurt. And that was the exact excuse I used when I was offered to join a challenge group - "ummmm walking and existing hurts, you want me to do actual physically demanding stuff?" - that was my frame of mind. "YIKES!" But for whatever reason I did join that challenge group. I modified HEAVILY but I showed up, consistently. Started to get a little stronger. Started to strengthen my core, which greatly relieved the pain issues. So I kept going. Today, I am pain free - certain things do sometimes trigger it (being outside in very cold temps for long periods of time, sitting or laying on hard surfaces, etc) but my quality of life is MUCH better now, and I am so thankful. And that's why I take these "silly flex" pics. To show how far I have come. To have something to compare to as I go further. A visual reminder that consistent effort pays off, and we are never stuck in a cycle of pain. It doesn't happen overnight, but it does happen! Keep going! #apeacefuldiabetic #entrepreneur #obstaclesintoopportunities #coachlife #diabetic #progress #flexfriday #empowered #fitchicks #positivevibes #rescuemom #lifebydesign #workhardplayhard #foodie #determineddiabetic #workinprogress #creative #hearingimpaired #instructor #growth #showupconsistently #diabetes #countryheatinstructor #flex #girlboss #spiritedsoul #furmom #goaldigger #liveinbalance #lovepeacefitness
The best part about life? Every morning you have a new opportunity to be a happier version of yourself. 😄 #nailedit Seriously tho, do you show up consistently in your life with a positive outlook? Or do you wake up, hitting snooze and dreading the start of a new day? 🤢 If this is you then you need to be part of my group starting Monday where I will share tips that have helped create my amazing life ✨ I will help you start putting them in action so you too are excited 😜 to start each day!! Message me to learn more 💋 #spiritjunkie #positivevibesonly #dailyroutine #livesimple #loveoverfear #smallstepseveryday #halfmarathonrunner #fitandfabat50plus #theuniversehasyourback #nailedit #agelessbeauty #makefithappen #dogmom #letsgethealthytogether #showupconsistently #beautifulateveryage #livelife #wakeupsmiling #ageisjustanumber #50andfabulous #healthyhabits #liveloverun
⭐Tip of today! I loved this part of the Slight Edge! It's all about commitment and putting in the work every day! Be patient cos over time that action you did daily will start showing!!! ⭐ #dontgiveup #theslightedge #jeffolsen #mylife #adapting #habits #change #littlebiteveryday #pennystory #showup #showupconsistently #consistently #positiveoutlook #longhaul #desire #faith #willing #prepare #challenge #10pagesaday #personal #development #vision #dream #liveit #believeit #dontstop #entrepreneurvibes #helpothers 🙌 #desire #liveit #faith #jeffolsen #prepare #willing #dontgiveup #vision #entrepreneurvibes #change #dontstop #dream #habits #longhaul #believeit #pennystory #personal #mylife #helpothers #littlebiteveryday #showupconsistently #development #10pagesaday #adapting #showup #challenge #positiveoutlook #theslightedge #consistently
#ExcelWoman 👇🏽 For some that have followed me for a while, they would probably associate me with #theloveofcoffee, social media and equipping women for Business - and that's probably because these #showupconsistently in what i share😁 • Today, i want to share on another type of consistency: • One of my favourite ures in the Bible is Joshua 1:8 which talks about meditating on God's Word day and night, so that we can do what It says, which then brings about good success.💥 • Day & Night in this ure speaks to me of Consistency. • Its amazing that in almost every area of life (if not all), being consistent in doing what is needed brings about success.💥 • I want to also share with us 3 things that can help us to be consistent: • 1. Put some form of structure in place such as a time-table or start with as simple as 2 times a week or once daily.💥 • 2. Make the necessary preparations in advance, for example, if we plan to eat healthy during the week - lets have healthy food in the fridge, if we plan to carry out some business activities at a specific time - let's plan out our time to be free at that time.💥 • 3. Be accountable to a friend, family member, colleague, whoever you choose, who will check on you, spur you on if and when needed and help you remain consistent.💥 • Lastly, if you are finding it challenging to be consistent, please don't beat yourself up! Lets keep improving, refining and practising.💥 • PS - A big thanks to the lovely follower who inspired this post on consistency.💥 If there is an area you would like me to write about, simply comment or send me a direct message💥 Thank you❤️ #excelwoman #showupconsistently #theloveofcoffee

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