#spiritedsoul

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Ahhhh, stretching 💕 You simply cannot go as hard as I do, as consistently and intensely, and then NOT dedicate time to stretching that all back out. And yes, many moons ago, I basically WAS that girl that often skipped warm up, and cool down... and stretching was never a consistent part of my routine, really. But Sara and I have been dedicating one day a week to different stretching-based workouts, and I really have been feeling like it’s exactly what my body needs! #lifebydesign #goaldigger #hearingimpaired #selflove #entrepreneur #saturdaystretch #diabetic #lovepeacefitness #balance #positivevibes #love #diabadass #furmom #spiritedsoul #workhardplayhard #creative #stretch #liveinbalance #obstaclesintoopportunities #fitchicks #gratefulmama #empowered #girlboss #workinprogress #apeacefuldiabetic #determineddiabetic #rescuemom #diabetes #wellness #foodie
SUBSCRIBE SUBSCRIBE SUBSCRIBE Thank you to all supporters Thank you to all the SUBSCRIBERS Thank you to all the Sharing Just don't forget to SUBSCRIBE SUBSCRIBE SUBSCRIBE. CHECKOUT A.O.M from De MiXtaPe real life 🚫🧢'n SUBSCRIBE THANK YOU!!!!!! LET'S GO GET THE 💰💰💰💰💰💰💰 LORDS WILLING.....🙏🏽.... ✊🏽✊🏽✊🏽🤙🏽!!!! #producers #honesty #nojudgment #504 #kevinhart #xxl #sonyrecords #lilwayne #breakfastclub #lsu #spokenword #lifestyle #hiphop #biggiesmalls #laurynhill #snoopdogg #defjam #offtheblock #spiritedsoul #streetwisdom #life #goodmusic #tshirtdesign #hotboys #nola #bet #grateful #tupac #poetry
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BOOM! 💥 Saw it. Needed it. Got it. Not even sorry, I loooove this shirt! 💪🏼 Happy Friday! #lifebydesign #goaldigger #hearingimpaired #flex #entrepreneur #diabetic #lovepeacefitness #positivevibes #love #sleevesfelloff #diabadass #spiritedsoul #workhardplayhard #creative #furmom #liveinbalance #obstaclesintoopportunities #friday #fitchicks #gratefulmama #empowered #girlboss #workinprogress #apeacefuldiabetic #determineddiabetic #foodie #rescuemom #muscles #diabetes #ladieswholift
Coffee, you the real MVP today! 😍 I don’t normally drink my coffee out of a need, energy, or for a wake-me-up... I just like it and it’s my morning routine. Today, however, it’s a NEED, after getting less than 4 hours of sleep collectively, combined with either allergies or a head cold, and this girl needs some help with not being a zombie! I double scooped my preworkout, too. #sorrynotsorry Did YOU get enough sleep? #sorrynotsorry #lifebydesign #goaldigger #hearingimpaired #doublescoop #entrepreneur #sluggish #diabetic #lovepeacefitness #positivevibes #love #diabadass #furmom #spiritedsoul #workhardplayhard #creative #liveinbalance #obstaclesintoopportunities #fitchicks #coffee #gratefulmama #empowered #girlboss #workinprogress #apeacefuldiabetic #determineddiabetic #rescuemom #diabetes #nosleep #foodie
I never wanted to be a part of this club. And honestly? I still don’t. But... I am. That’s the hand I was dealt. I am a Diabetic. No, not just because I ate candy. Not just because I enjoyed bagels and pasta. The only people who think that are the ignorant ones not battling Diabetes. Today, on World Diabetes Day, I invite you to open your mind and perspective, stop judging/blaming Diabetics, and educate yourself - the disease is truly way more complex than your suggestions to “just eat less sugar”. I assure you, if it were that easy, that’s EXACTLY what we would do. Be the LIGHT, be the ENCOURAGER, be a source of SUPPORT and a beacon of HOPE... but please don’t be judgmental. To all my fellow diabadasses, keep fighting the good fight - we are all stronger than we think!
THIS. Opinions are great, and we need diverse perspectives... but opinions change nothing. #lifebydesign #goaldigger #hearingimpaired #wisdom #opinionschangenothing #entrepreneur #diabetic #lovepeacefitness #positivevibes #love #diabadass #furmom #spiritedsoul #workhardplayhard #creative #liveinbalance #obstaclesintoopportunities #fitchicks #diabetes #gratefulmama #empowered #workinprogress #girlboss #leadbyexample #determineddiabetic #foodie #apeacefuldiabetic #rescuemom #wednesdaywisdom #perspective
•The way you treat me is your path. The way I react is mine• This has been one of the hardest, but also most worthwhile lessons to learn. Realizing that people can (and sometimes do) whatever they want, feelings and consequences be damned, is a tough pill to swallow... But there is power in remembering that while we can’t control the ACTIONS of others, we can control our REACTIONS.
Like anyone else, I gotta make it work! 😆 Spent the rest of THIS set snuggling my babe, and then made it up the next set... obstacles only stop you if you let them! (You can’t see it but she first puts her paw on my back and presses down haha, making my job considerably harder!)
About last night! I was invited to my very first celebration of life party. This amazing 82 year old man spent two long years battling a lung infection that kills most within six months and just a couple of months ago he finally won his battle and is now a living testimony of just how effective a strong will and determination to live can be. He has a love for life that I rarely see in people even half his age. There is so much we can learn from people who are not of our generation, social class, nationality, race or creed. There is wisdom everywhere if you’re willing to look for it. In my opinion a true sign of intelligence is in ones ability to be opened minded, to think freely and cultivate and enjoy all the multiple facets of life. There are diamonds everywhere to be found if your eyes are open 😏😍😘
I don’t like to think I can’t do something. But I think most people know why I could never be a member of the military - for my safety and the safety of others, I think it’s painfully obvious that I couldn’t, with how poorly my ears function. So as someone who has immense love and pride for her country and those who fight for it, I’m GRATEFUL to be able to show my love and support for the military on an every day basis, by showing up and bringing my absolute best efforts to my JOB! Having been a Navy contractor in Newport for 11.5+ years now, I’ve worked with SO MANY amazing veterans and active duty military, and I consider it such an honor to put my pride and my talents to use for their use! It’s all about perspective; maybe I can’t be in the military, but I can show my gratitude in other ways, so that’s what I do! 🇺🇸💕 #lifebydesign #goaldigger #contractor #hearingimpaired #dowhatyoucan #military #entrepreneur #diabetic #lovepeacefitness #positivevibes #love #diabadass #furmom #spiritedsoul #workhardplayhard #creative #liveinbalance #obstaclesintoopportunities #fitchicks #gratefulmama #empowered #girlboss #workinprogress #apeacefuldiabetic #grateful #determineddiabetic #foodie #rescuemom #diabetes #perspective
Oh so true .... my change has finally happened this year .... it has taken a few years - well maybe several - but I no longer find my worth in the things I used to and I no longer look back or over my shoulder on the road traveled ... my soul is content and I don’t base my worthiness on whether people like me or don’t like me - it’s not compared with others on social media and the things that used to bother me no longer do ... I have ‘become’ and I ‘like’ ME ... #ourcrazylife04 #soulfulspirit #spiritedsoul #soulfulspirit2018 #practicethepause2018 ... #Repost @michelle_a_homme with @get_repost ・・・ It comes at different times for different reasons, but there is a place when we all recognize we must make a change... . . . #michelleahomme #sundaystory #awomanslife #herjourney #empoweredwomen #herjourney #practicethepause2018 #spiritedsoul #soulfulspirit #ourcrazylife04 #repost #empoweredwomen #sundaystory #awomanslife #soulfulspirit2018 #michelleahomme
Today (and every day!), all of my thanks and all of my gratitude to those who served their country 💕 #lifebydesign #goaldigger #hearingimpaired #thankful #entrepreneur #vetsdaughter #diabetic #lovepeacefitness #positivevibes #love #diabadass #furmom #spiritedsoul #usa #creative #workhardplayhard #liveinbalance #obstaclesintoopportunities #veteransday #fitchicks #gratefulmama #empowered #girlboss #workinprogress #apeacefuldiabetic #grateful #determineddiabetic #rescuemom #diabetes #foodie
I do not love all-HIIT workouts, for the record. I will do them if my program calls for them, which today did... but they are not my jam. Luckily, todays was made a little better by Zooming my workout live with Sara, which is probably the only reason I finished, in full disclosure. Oh and moves like this are not arthritic-wrist friendly, just in case you were wondering! I did 2 of the 3 sets and modified the third! #lifebydesign #goaldigger #hearingimpaired #plyometrics #hiititandquiitit #entrepreneur #diabetic #lovepeacefitness #positivevibes #love #diabadass #furmom #spiritedsoul #workhardplayhard #creative #liveinbalance #saturdaysweat #obstaclesintoopportunities #hiit #fitchicks #gratefulmama #empowered #girlboss #workinprogress #apeacefuldiabetic #determineddiabetic #rescuemom #workforit #diabetes #foodie
Don’t pay attention to the people who roll their eyes at your flex post. Don’t pay any attention to the people who don’t inspire you to do better. And certainly, pay no attention to the people who try to compete with you. Your only competition is the person you were yesterday. So be proud, take the flex pic and see how you grow!

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