#teamraw

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Brothers πŸ”₯πŸ”₯😍 #DeanAmbrose #SethRollins #Ambrollins #AmbroseAsylum #KingSlayer #SethFreakingRollins #LunaticFringe #TheMan #UnstableAmbrose #TylerBlack #JonMoxley #DirtyDeeds #CurbStomp #TeamAmbrose #TeamRollins #JonathanGood #ColbyLopez #TeamRaw #TheShield #TheArchitect #BelieveInAmbrose #BelieveInRollins #BelieveInDeanAmbrose #BelieveInSethRollins #believeinambrose #kingslayer #unstableambrose #sethfreakingrollins #teamrollins #teamambrose #believeinsethrollins #believeinrollins #colbylopez #curbstomp #theman #ambrollins #sethrollins #jonathangood #believeindeanambrose #teamraw #theshield #lunaticfringe #thearchitect #jonmoxley #ambroseasylum #tylerblack #dirtydeeds #deanambrose
Your body fat levels do not define who you are. Firstly, you have fat and if you choose to you can reduce it. I hear people say "it's just no use, i'm fat, it's just the way it is" Well, it's not and it doesn't have to be. You are currently holding body fat because you eat too much and move too little, am i right? Then the simplest solution would be to eat less and move more? As i mentioned on my insta story yesterday a small percentage change can make a huge amount of difference. Perhaps you could go out for a 30 minute walk every second day? Or perhaps swap out one of your daily meals for a healthy nutritous meal with lean protein and vegetables. Those simple changes will bring about positive changes for you, the beginner. Let's not forget that body fat accumulates over a long period of time so if you are looking to reduce it then you need to give yourself a long term plan. That is why small changes work so well, the least amount of effort for the biggest returns. So if you are currently looking after some body fat remeber it doesn't have to be that way and YOU can let it go. #teamraw#fatloss#youcandoit#fitnessmotivation#smallchangesforbigsuccess#personaltrainer#coaching#stayfocused#dundeecity #personaltrainer #youcandoit #dundeecity #teamraw #fitnessmotivation #smallchangesforbigsuccess #coaching #fatloss #stayfocused
The grind continues 2nd leg day of the weekπŸ˜” cardio next, chest later todayβœ…βœ…βœ… you want results don't don't push, you would be amazed what the human body can achieve if you just tryπŸ‘ŠπŸΏπŸ‘ŠπŸΏπŸ‹πŸΏβ€β™€οΈπŸ‹πŸΏβ€β™€οΈ #miamipro #fitness #fitnessmotivation #fitnessmodel #fitspiration #rawfitness #teamraw #lookbetternaked #goals #gymgoals #youcantoo #miamipro #teamraw #fitness #fitnessmotivation #fitspiration #fitnessmodel #rawfitness #lookbetternaked #goals #youcantoo #gymgoals
Where it all started 2 years ago at a bnbf show to where we are now! A great year at the ukbff last year and another great one with @2brospro_events this year! Couldn't do it without you bro! @damon.robinson1 #bodybuilding #britishbodybuilding #bodybuildingmotivation #roadtopro #projectprocard #projectnextlevel #212 #ifbb #dreambig #believetoachieve #2brosproevents #proqualifier #prep #determination #consistency #progress #teamlafamilia #lafamiliaworldwide #lafamilia #itsalifestyle #rawinstinctgym #teamraw #teamrawinstinct #prep #teamrawinstinct #progress #itsalifestyle #lafamilia #bodybuilding #2brosproevents #consistency #proqualifier #projectnextlevel #roadtopro #believetoachieve #rawinstinctgym #teamraw #ifbb #bodybuildingmotivation #determination #teamlafamilia #projectprocard #dreambig #britishbodybuilding #lafamiliaworldwide #212
He's soooo cute with that smile 😍😍😍 . . . #wwe #sethrollins #sethfreakinrollins #colbylopez #curbstomp #thefuture #thefutureisnow #thearchitect #theman #sethistheman #wwerollins #wewantrollins #rawisrollins #rebuildredesignreclaim #teamraw #teamrollins #mondaynightraw #slaytheking #burnitdown #rebuildredesignreclaim #wewantrollins #slaytheking #teamrollins #burnitdown #colbylopez #curbstomp #theman #sethrollins #thefuture #wwerollins #teamraw #wwe #thearchitect #sethfreakinrollins #sethistheman #thefutureisnow #mondaynightraw #rawisrollins
This is my mood πŸ˜₯πŸ˜₯ it's being CurbStomp πŸ˜‚πŸ˜‚ . . . #wwe #sethrollins #sethfreakinrollins #colbylopez #curbstomp #thefuture #thefutureisnow #thearchitect #theman #sethistheman #wwerollins #wewantrollins #rawisrollins #rebuildredesignreclaim #teamraw #teamrollins #mondaynightraw #slaytheking #burnitdown #rebuildredesignreclaim #wewantrollins #slaytheking #teamrollins #burnitdown #colbylopez #curbstomp #theman #sethrollins #thefuture #wwerollins #teamraw #wwe #thearchitect #sethfreakinrollins #sethistheman #thefutureisnow #mondaynightraw #rawisrollins
He deserves this oppourtunity more than lashley πŸ’” #WWERAW #DeanAmbrose #SethRollins #Ambrollins #AmbroseAsylum #KingSlayer #SethFreakingRollins #LunaticFringe #TheMan #UnstableAmbrose #TylerBlack #JonMoxley #DirtyDeeds #CurbStomp #TeamAmbrose #TeamRollins #JonathanGood #ColbyLopez #TeamRaw #TheShield #TheArchitect #BelieveInAmbrose #BelieveInRollins #BelieveInDeanAmbrose #BelieveInSethRollins #believeinambrose #kingslayer #unstableambrose #sethfreakingrollins #teamrollins #teamambrose #believeinsethrollins #believeinrollins #colbylopez #curbstomp #theman #ambrollins #sethrollins #jonathangood #believeindeanambrose #teamraw #theshield #lunaticfringe #wweraw #thearchitect #jonmoxley #ambroseasylum #tylerblack #dirtydeeds #deanambrose
Lets talk percentage changes Often in life it is the smallest percentage changes that make the biggest impact. If we are driving in a straight line and we turn the wheel 5% what happens? The route will change dramatically. If we are working with an unhealthy client are small percentage changes or large percentage changes going to allow them to stay compliant? Yes larger changes would make changes more quickly but at what expense? You see we are often lead to believe that large changes need to happen to bring about a positive outcome and it is simply not true. That extra 5% effort to your diet, your training, your health, your studies will bring about huge positive changes. Start with small manageable changes as build on them as you be successful. Start today and let me know how you get on! #teamraw#fitspo#fitnessmotivation#smallchangesbigsuccess#success#gogetit#healthy#coaching#fitness#realliferesults#dundeecity #dundeecity #teamraw #fitness #fitnessmotivation #fitspo #gogetit #healthy #coaching #success #realliferesults #smallchangesbigsuccess
πŸ’₯ New AUGUST Bootcamp πŸ’₯ We have a new #bootcamp starting soon based in the #NorthWales area. We have a selection of membership deals at the moment, you can request a pack for more details by contacting us via one of our #social #media pages Each member will have a good range of #am & #pm sessions to choose from weekly, also you will receive with your membership: β€’ Nutritional Plan β€’ Weigh in & Measurements β€’ Monthly 5k Trail Run β€’ Weekly & Monthly Goal Setting β€’ Challenges β€’ Social media group/chat rooms β€’ Daily Videos If this sounds like something you may be interested in or have any questions, please don’t hesitate to contact us via #Instagram or #facebook #raw #fitness #bootcamp #Wales #TeamRAW #instagram #northwales #teamraw #fitness #media #am #social #raw #wales #bootcamp #facebook #pm
The #Str8Raw site is officially LIVE. The HOTTEST and LATEST #News #Music #Videos #Interviews #Artists #Events covered on the daily. Str8Raw.com 😎πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ #Media #Website #Podcast #Entertainment #Blog #MusicNews #HotTopics #Headlines #Celebs #Raw #TeamRaw #follow @itsstr8raw #follow #celebs #music #interviews #raw #musicnews #teamraw #artists #headlines #website #str8raw #media #events #videos #entertainment #news #hottopics #blog #podcast
Oooff 😍😍😘 . . . #wwe #sethrollins #sethfreakinrollins #colbylopez #curbstomp #thefuture #thefutureisnow #thearchitect #theman #sethistheman #wwerollins #wewantrollins #rawisrollins #rebuildredesignreclaim #teamraw #teamrollins #mondaynightraw #slaytheking #burnitdown #rebuildredesignreclaim #wewantrollins #slaytheking #teamrollins #burnitdown #colbylopez #curbstomp #theman #sethrollins #thefuture #wwerollins #teamraw #wwe #thearchitect #sethfreakinrollins #sethistheman #thefutureisnow #mondaynightraw #rawisrollins
This look is everything ! Her best look so far! // excuse my inactivity. Moving is an exhausting process. I’m finally in my new home and I’m so so happy! Just unpacking and setting everything up here now. So life should get less hectic soon! ☺️ #wwe #charlotte #charlotteflair #charlottewwe #wwecharlotte #wweuniverse #wwenetwork #smackdown #sdlive #ashleyfleihr #ricflair #doitwithflair #thequeen #secondnature #fitgirls #fitness #workoutqueen #fitfam #geneticallysuperior #prowrestling #wrestling #raw #teamraw #nxt #wearenxt #womenswrestling #l4l #womenswrestling #fitgirls #doitwithflair #charlottewwe #fitness #wearenxt #fitfam #secondnature #geneticallysuperior #raw #wwecharlotte #ricflair #wwenetwork #prowrestling #ashleyfleihr #thequeen #teamraw #smackdown #sdlive #charlotteflair #charlotte #wwe #wrestling #nxt #workoutqueen #l4l #wweuniverse
Abs and dat @lafamiliaworldwide #mirrorselfie #bodybuilding #britishbodybuilding #bodybuildingmotivation #roadtopro #projectprocard #projectnextlevel #212 #ifbb #dreambig #believetoachieve #2brosproevents #proqualifier #prep #determination #consistency #progress #teamlafamilia #lafamiliaworldwide #lafamilia #itsalifestyle #rawinstinctgym #teamraw #teamrawinstinct #prep #teamrawinstinct #progress #itsalifestyle #lafamilia #bodybuilding #2brosproevents #consistency #proqualifier #projectnextlevel #mirrorselfie #roadtopro #believetoachieve #rawinstinctgym #teamraw #ifbb #bodybuildingmotivation #determination #teamlafamilia #projectprocard #dreambig #britishbodybuilding #lafamiliaworldwide #212

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