#tipoftheday

Photos + Videos + Location + Profile + Media

Intermittent fasting. Also known as skipping breakfast. Lol. How does it work? Well, by skipping breakfast, you essentially cut calories. Let's say you have 3 meals worth a total of 2000 calories including breakfast. Now, that you've skipped breakfast you're eating 1600 calories. This might help put you in a calorie deficit which then leads to weight loss. Calories are still king and calories are still what determine weight loss / gain. Just because you're on intermittent fasting does not mean you get to eat whatever you want in your eating window. Intermittent fasting is known to help suppress appetite in certain people, which can once again help adhere to lower calories. That's about it. No, there's nothing magical about intermittent fasting. In the end, it's just another way to go about creating a calorie deficit. #sameetkhan #graffiti #graffittest #karachi #pakistan #fitfamily #fitfam #fitspo #fit #fitness #calories #caloriedeficit #caloriesincaloriesout #flexibledieting #8020rule #intermittentfasting #fatloss #igfit #igfitness #pictureoftheday #tipoftheday #graffiti #caloriedeficit #igfitness #fitspo #igfit #sameetkhan #karachi #flexibledieting #fitfamily #calories #pakistan #pictureoftheday #tipoftheday #8020rule #intermittentfasting #graffittest #caloriesincaloriesout #fitness #fatloss #fit #fitfam
If you know me, you definitely know my passion for white tees. For me, it is the most fun piece in a wardrobe and a MUST have in your closet. I see it as a white canvas, because it is so basic, you can go nuts in how you style, accessorize and wear it. The only thing you have to worry about, is to find the right shade of white according to your under tone. The wrong shade can make your teeth look more yellow and wash out your complexion. If you have any doubts about the right white for your self, send me an email and we can schedule an appointment. ♥️⚡️. . . . . . #whitetshirt #fashion #fashioncanadians #torontofashion #imageconsultant #consultoriadeimagem #fashiontips #the6ix #toronto #yyz #moda #cool #tipoftheday #fashionaddict #personalcoloranalysis #color #white #fashiontips #yyz #personalcoloranalysis #toronto #whitetshirt #cool #imageconsultant #fashion #torontofashion #the6ix #color #tipoftheday #fashioncanadians #white #moda #fashionaddict #consultoriadeimagem
🔥 ROMANIAN DEADLIFT 🔥 My absolute favorite Hamstring move. This was Nabila's First attempt to do the RD and she absolutely rocked it. ⚠️SWIPE to check out the anatomy of the move! . . The hamstring is tricky. Having quadriceps that are stronger than your hamstrings can lead to injuries. . . How to perform: 1️⃣Hold a bar at hip level with a pronated (palms facing down) grip. Your shoulders should be back, your back arched, and your knees slightly bent. This will be your starting position. 2️⃣Lower the bar by moving your butt back as far as you can. Keep the bar close to your body, your head looking forward, and your shoulders back. Done correctly, you should reach the maximum range of your hamstring flexibility just below the knee. Any further movement will be compensation and should be avoided for this movement. 3️⃣At the bottom of your range of motion, return the starting position by driving the hips forward to stand up tall. Note: this move can be performed with a barbell or a pair of dumbbells. #tipoftheday #muscleoftheweek #mondaymotivation #goals #abs #muscles #beirutfitness #strongwomen #bicepworkout #hometraining #nomorearmflab #workout #bodygoals #bodyweight #privatetraining
Enhance your skincare products with the foods you eat. Consuming dark chocolate with at least 70% cocoa has multiple beauty benefits. The mix of antioxidants found in dark chocolate can boost your skin’s moisture, protect from sun damage, and diminish fine lines and wrinkles. It is rich in vitamins A, B1, C, D, and E. It’s also a source of manganese which helps nutrient absorption. Dark chocolate also reduces stress hormones and reduces the breakdown of collagen which keeps you skin plump and youthful. So grab a piece of high quality dark chocolate and enjoy the goodness! 🌸🌼🌸 #skincarejunkies #darkchocolate #darkchocolates #skinbenefits #healthyfood #whowouldhavethought #skincaretips #skincaretip #antioxidants #youarewhatyoueat #loveyourskinagain #loveyourskin #saynotowrinkles #tipoftheday #beautifulskin #beyourbest #beyourbestself #skincareaddict #skincareaddiction #skincareobsessed #healthyskin #healthyskintips #glowingskin #naturalskin #naturalskincaretips #beyourbestself #skincaretip #antioxidants #loveyourskinagain #whowouldhavethought #healthyskin #naturalskin #skincareaddict #darkchocolate #naturalskincaretips #skincaretips #glowingskin #healthyfood #beautifulskin #skincarejunkies #tipoftheday #darkchocolates #skinbenefits #saynotowrinkles #skincareobsessed #youarewhatyoueat #skincareaddiction #healthyskintips #beyourbest #loveyourskin
Entre las fotos de nuestros viajes, encontramos esta que la tomamos en París. Cómo verán la Torre Eiffel se encuentra iluminada, y es que, a partir de las 7 de la tarde la encienden y es un espectáculo digno de admirar. Cuando estén por allá no se pierdan de ver la Torre Eiffel iluminada. #paris #europa #torreeiffel #photographer #citybestviews #photography #instagramers #instablogger #instablog #wanderlust #tipoftheday #tipdelaschinas #wanderlust #tipoftheday #paris #citybestviews #tipdelaschinas #photography #instagramers #europa #instablogger #torreeiffel #photographer #instablog
✨ Sometimes my conscious gets the best of me and worries me that I’m posting too much of my business. I don’t let it get to me too much because when I really think about it, it’s not hurting me to share anything. It’s not bothering me to be open. I haven’t received the slightest bit of negativity through this whole process. Nothing but love, support, genuine people, and well wishes. Most of all, I’ve gained a lot of healing. I’ve forgiven when I didn’t know I was still holding on to hurt and situations. This has become as therapeutic to me as traveling has been. Now that I’m started, I won’t stop. . 📸: @seraphicimagery . . . #SelfCareSaturdays #DontDealAlone #MentalHealth #MentalHealthblog #iBlog #MentalHealthAwareness #MentalIllness #WellBeing #LetsTalk #EndTheStigma #ShareYourStory #Support #TOTD #TipOfTheDay #SelfCare #TakeCare #Therapy #TakeAStep #mentalhealthblog #dontdealalone #shareyourstory #takecare #mentalhealthawareness #iblog #letstalk #mentalhealth #endthestigma #selfcaresaturdays #wellbeing #tipoftheday #totd #therapy #takeastep #mentalillness #selfcare #support
My friends know that I'm borderline OCD about a clean & tidy house. I'm happiest in an organized environment where everything has its place, and looks pleasant. #sorrynotsorry . Howeverrrrrr...I've discovered that not EVERYTHING has to be perfect. There are some things we have to let go of a little bit because they just don't matter. . For me, that's the fitted sheet. I can't fold it perfectly. Yup, I've watched the videos & read the blogs but it's just not happening. And you know what? I don't care. They're going in a closet until I put them on the bed. So I'm going to let it go. . What can you let go? . . . #emlconsultingllc #smallbusiness #smallbizowner #businessconsultant #businessconsulting #entrepreneur #mompreneur #wahm #wahmlife #tipoftheday #businesstips #businesswoman #workingmomlife #makeitwork #motivationalquotes #inspirationalquotes #bostonmoms #hustle #startup #smallbiztips #entrepreneurlife #solopreneur #themoreyouknow #bossbabe #sahm #sahmlife #momlife #letitgo #businesstips #sorrynotsorry #mompreneur #smallbiztips #entrepreneurlife #letitgo #momlife #wahmlife #smallbizowner #entrepreneur #makeitwork #solopreneur #tipoftheday #emlconsultingllc #bostonmoms #wahm #themoreyouknow #businesswoman #startup #inspirationalquotes #sahm #motivationalquotes #businessconsulting #hustle #businessconsultant #sahmlife #bossbabe #smallbusiness #workingmomlife
Make sound nutritional choices today, even if those fries sound appealing. #snapfitness #snapnation #friends #workoutbuddy #snappullman #pullman #pullmanwa #goals #sleep #mcm #motivationmonday #tipoftheday #fitnesslife #fitnesstransformation #fitnessmodel #fitnessworld #gocougs #wsu #workoutbuddy #sleep #goals #fitnessworld #pullman #pullmanwa #wsu #fitnesslife #snapfitness #tipoftheday #gocougs #mcm #friends #fitnesstransformation #fitnessmodel #snapnation #snappullman #motivationmonday
#Repost @mumblesandthings with @make_repost ・・・ Witch Tip: Learn to immediately recognize people who are empty, takers, energy vampires and keep a healthy distance. Avoid them. What is your best tip for witches? Tell me in the comments. #witchtips #witchtip #spellwork #enchanting #witchcraft #witchesofinstagram #witch #witches #witchy #magick #pagan #witchywoman #magic #witchythings #wicca #spells #wiccan #pagansofinstagram #witchery #moonchild #spirituality #tipoftheday #tipoftheweek #wiccan #witchywoman #moonchild #magic #witchcraft #pagansofinstagram #wicca #spirituality #witchy #witch #tipoftheday #enchanting #repost #spells #witches #pagan #tipoftheweek #witchesofinstagram #witchtips #witchery #spellwork #witchythings #magick #witchtip
Good to know #healthyfood #healthymoms #veganfood #vegetables #goodforthebody #ginger #cauliflower #cucumber #eggplants #pears #tomato #onion #bodyparts #stayingfit #staystrong #stayhealthy #delicious #naturalremedies #naturegift #watchyourhealth #tipoftheday #zumbafitness #zumbalovers #zumbainstructor #instalovers #healthymoms #tomato #cauliflower #eggplants #watchyourhealth #onion #instalovers #stayingfit #pears #naturegift #healthyfood #tipoftheday #cucumber #zumbafitness #stayhealthy #ginger #goodforthebody #veganfood #vegetables #bodyparts #zumbainstructor #delicious #staystrong #naturalremedies #zumbalovers
The benefits of wireless charging are often underrated since you can’t use the phone while charging. But trust me at the workplace a wireless charging dock can just make it so convenient for one to pick up their phone and put back to keep on charging. #aasp #servicecentre #pakmac #serviceiskey #sales #service #tech #technology #techinpakistan #itsolutions #techbinge #islamabad #pakistan #tipoftheday #ios #iphone #iphonetip #techtips #tips #hacks #anker #service #techtips #anker #ios #pakmac #technology #hacks #techbinge #sales #pakistan #iphone #servicecentre #tipoftheday #islamabad #aasp #tech #techinpakistan #serviceiskey #itsolutions #iphonetip #tips
Small batch (makes 2 dozens): 80 g almond flour 70 g powdered sugar 60 g egg whites (cold,not aged) 60 g granulated sugar This color: violet + electric purple Swipe for batter visual Results may vary if you have different equipments than I do. These were baked in a gas convection oven at 290°F for 21 minutes on teflon grill mat and insulated baking sheet. I baked 2 trays at the same time in the same oven. The fan/convection option allows me to do that. Ensure your meringue is really stiff and don't overmix batter (see video). Undermix just a little.
Hi I’m an Oiler and I just can’t hide it || 🙋🏻‍♀️.. I haven’t talked oils in a while but given the smashed thumb, it’s the perfect timing || I’ve always been “one of those people” that tried natural solutions first.. And yes I get all the names - hippie, tree hugger & witch.. but I never hesitant to trying something natural over something with potential side affects.. || So what is it I’m using 🥁 dōTERRA oils for my pain management... First thing I put on it was copaiba and layered frankincense over the top.. then my sweet friend suggested lavender and frank, the combo is perfect, of course I’m icing the heck out of my finger, because it was twice the size it should be 🥺 (& I’m pretty sure I’ll loss my nail sorry tmi) || I hope you don’t have to use this tip, but if you do I hope its helpful ||💧 Happy Fingers Saturday|| 👋🏼 . . . #doterra #oiler #ouch #thankful #tipoftheday #happyfinger #saturday #painmanigment #artwall #bird #longbeach #california #naturalsolutions #oiler #tipoftheday #painmanigment #bird #naturalsolutions #happyfinger #doterra #california #ouch #artwall #longbeach #thankful #saturday
Tarot Tip of the day 💜Follow me for daily quotes , readings and more @divatarot1111 💋 #guidance #divineguidance #tarotcommunity #tarot #tarotspread #tarotcards #tarotreading #tarot #tarotlover #tarotlove #lovequotes #love #lovers #tipofweek #tipoftheday #advice #dailyquotes #dailymemes #dailymotivation #daily #dailyquote #tarotcommunity #advice #tarot #tarotspread #guidance #lovers #dailyquotes #divineguidance #daily #tarotcards #tarotlove #tarotreading #tipoftheday #dailyquote #tipofweek #tarotlover #lovequotes #dailymemes #love #dailymotivation

social media share