#totalbodytransformation

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After Thanksgiving we tend to gain a few pounds. No problem we have a new challenge starting. 21 days of Christmas fat loss. You will get a list of required products to purchase, grocery list, meal plan, snack ideas, 24/7 online coaching and chat access, and workout routine. Challenge starts on 12/02 Interested and want to know more? Ask me how. spots are limited. Dm me, email me or text me coach Elena 347-300-8790 Let get started on becoming a better you!!! #herbalife #herbalifenutrition #herbalifechallenge #herbalifeworks #totalbodytransformation #bodytransformation #loseweight #losefat #losebellyfat #gainweight #maintainweight #gainleanmuscle #fitness #motivation #support #transformation #letsdoittogether #joinme #yesyoucan #noexcuses #nonutritionnoresults #askmehow #coachelena #losefat #coachelena #motivation #herbalifenutrition #herbalifechallenge #gainweight #joinme #herbalifeworks #totalbodytransformation #noexcuses #transformation #askmehow #yesyoucan #letsdoittogether #gainleanmuscle #nonutritionnoresults #bodytransformation #losebellyfat #fitness #loseweight #support #herbalife #maintainweight
#dadsrock #transformationtuesday #blackmen #blackbeardedmen #blackmenwithbeards #gymmotivation #gymrats #transformation #blackfathers #motivation #changeisgood #changeyourlifestyle #beastmode #beast #rwisports #thefuturebeginsrightnow #dedication #totalbodytransformation 💪🏿💪🏿💯💯 #blackmen #beast #dedication #rwisports #motivation #changeisgood #changeyourlifestyle #transformationtuesday #totalbodytransformation #beastmode #gymmotivation #transformation #blackfathers #blackmenwithbeards #dadsrock #blackbeardedmen #thefuturebeginsrightnow #gymrats
TrinityWholistic™ . Sign UP for the November Lower Body Challenge Starting 11.23 (thru) 11.28 Sign Up ends 11.22 at 11:59pm Eastern Standard time That's five (5) full days of exciting interactive lower body focused fitness routines completely FREE! . Why? Because... Tis' the season where we can really 'pile it all on'. The November Lower Body will... 👉1. Strengthen muscles 👉2. Elongate muscles 👉3. Focus on eliminating unwanted waste 👉4. Add cardio (for some heart fun) . Keeping you moving through the Holiday season! Helping to eliminate stubborn waste and laziness by motivating you through focused lower body routines, which will help to strengthen and elongate muscles plus activate unwanted waste matter to encourage proper digestion. . Sign Up at: https://reramagiciam.com/lowerbodyfree/ . Sponsored by: @trinitywholistic Hosted by: @reramagiciam . TrinityWholistic... Much more than a Diet. It's a Lyfe Style! #freefitnesschallenge #thinkwell #onlinetraining #power #holisticcare #mindbodyspirit #wholistic #oneonone #weightlosstransformation #ecourse #totalbodytransformation #edutainment #lowerbodyfree #novemberlowerbodychallenge #ebooks #lowerbodychallenge #eliminatewaste #innertraining #wholisticliving #bewell #holisticliving #lowerbody #trinitywholistic #fitness #fitnesschallenge #freechallenge #healthcarenotsickcare #livewell
What's on your plate??? . . . This is the time of year when CARB CRAVINGS 🍟🥨🍩are at an all time HIGH...and I'm not talking about quinoa. Want to mitigate the damage during the holidays? Pack your plate with VEGG 🥗& PROTEIN 🍖and your cravings will drop TREMENDOUSLY 🙌🏾 eat greens and enjoy Thanksgiving 😋 . . . #eatclean #tsymonefitness #healthy #healthyfood #cleaneating #doitfortheslay #eatcleanstaylean #motivation #eatcleantrainmean #abundantliving #eatcleantraindirty #fitnessmotivation #eatforabs #healthyholiday #greensmakeyoulean #precisionnutritioncoaching #precisionnutrition #eatcleanfood #plantbasednutrition #eattherainbow #eatcleandiet #eatcleanbro #eatcleangetlean #consistencyiskey #totalbodytransformation #fatloss #diet #healthylifestyle #nycpersonaltrainer #nutritioncoach #eattherainbow #eatclean #motivation #abundantliving #plantbasednutrition #tsymonefitness #eatcleangetlean #eatcleanstaylean #eatcleanbro #diet #precisionnutritioncoaching #doitfortheslay #totalbodytransformation #healthylifestyle #fitnessmotivation #healthy #eatcleanfood #cleaneating #eatcleantrainmean #healthyholiday #fatloss #eatforabs #consistencyiskey #nutritioncoach #eatcleantraindirty #precisionnutrition #healthyfood #greensmakeyoulean #eatcleandiet #nycpersonaltrainer
#MondayMotivation MID-TRANSFORMATION 📣 shoutout to DEBBIE S @johnskuratowicz - as a reminder to take in all the little validations of SUCCESS on the #weightlossjourney 🧡🧡 She’s down 2 sizes so far + I’m SO PROUD of her commitment to the process, this time working thru balancing her hormones + figuring out what’s going to work for her body + her life. #totalbodytransformation #beforeandafter #beforeandafterweightloss #transformation #tbt #lifechanging #wow #successstory #results #fitness #workout #fitlife #fitspo #fitspiration #fitchick #happy #healthy #weightlossmotivation #weightlossinspiration #weightlossshoutout #focusgroup #upnutritionals #tbt #weightlossjourney #weightlossshoutout #workout #beforeandafter #upnutritionals #results #happy #totalbodytransformation #transformation #wow #healthy #fitspiration #fitchick #focusgroup #lifechanging #weightlossinspiration #weightlossmotivation #beforeandafterweightloss #fitness #fitspo #fitlife #successstory #mondaymotivation
#MondayMotivation MID-TRANSFORMATION 📣 shoutout to DEBBIE S @johnskuratowicz - as a reminder to take in all the little validations of SUCCESS on the #weightlossjourney 🧡🧡 She’s down 2 sizes so far + I’m SO PROUD of her commitment to the process, this time working thru balancing her hormones + figuring out what’s going to work for her body + her life. #totalbodytransformation #beforeandafter #beforeandafterweightloss #transformation #tbt #lifechanging #wow #successstory #results #fitness #workout #fitlife #fitspo #fitspiration #fitchick #happy #healthy #weightlossmotivation #weightlossinspiration #weightlossshoutout #focusgroup #upnutritionals #tbt #weightlossjourney #weightlossshoutout #workout #beforeandafter #upnutritionals #results #happy #totalbodytransformation #transformation #wow #healthy #fitspiration #fitchick #focusgroup #lifechanging #weightlossinspiration #weightlossmotivation #beforeandafterweightloss #fitness #fitspo #fitlife #successstory #mondaymotivation
Are you looking at losing weight in 2019? Let me introduce you to Slenderiiz Day and Night drops. Homeopathic drops taken premeals and st bedtime. Available to buy from the link in the Bio #slenderiiz #totalbodytransformation #dropstodrop #weightmanagement #losetheinches #losethekilos #losethepounds #joinmeonthejourney #opportunity #timetolearn #healthylifestyle #healthylifechoices #mumpreneurs #workfromhome #joinme #homeopathicdrops #tapemeasure #pink #orange #blue #buildingabusiness #weightlosscoach #loveyourbody #joinmeonthejourney #blue #timetolearn #workfromhome #mumpreneurs #weightlosscoach #joinme #homeopathicdrops #totalbodytransformation #dropstodrop #healthylifestyle #buildingabusiness #weightmanagement #loveyourbody #slenderiiz #pink #opportunity #losethekilos #tapemeasure #orange #losetheinches #losethepounds #healthylifechoices
Monday Motivation!!! SLAY girl SLAY!! . You can do hard things! There’s so much more in you and today’s the day to RISE UP and make the decision to live your best life! . Not tomorrow. Not next week. Not next month. Not after the holidays. Not after January 1st. . How many times are you going to say that? I know because that was me YEAR after YEAR!!! . Isn’t it time to change the of your life? REAL CHANGE!! . TODAY is the day!! YOU are so worth it!! Today is YOUR day!! Take ACTION...SLAY some DRAGONS! . Reach out and join my Holiday Hustle Online health and fitness group and let’s slay some dragons together!! . http://bit.ly/Questfitness . . . #yougotthisgirl #healthyfromtheinsideout #nooneleftbehind #tiredasamom #strongasamother #ineedtoloseweight #weightlossmotivation #momsclub #nomoreexcuses #livemybestlife #nooneisleftbehind #levelupfitness #questfitness #teacherfitness #teacherselfcare #teacherparttimejob #getfitgetpaid #peteacherlife #walkthetalkfitlife #healthyteacherlife #teacherfitclub #fitoverfifty #workout-motivation #coreworkouts #totalbodyworkouts #cardioworkouts #workoutfromhome #totalbodytransformation #workoutfromhome #totalbodyworkouts #nomoreexcuses #tiredasamom #nooneisleftbehind #momsclub #peteacherlife #workout #teacherfitness #getfitgetpaid #cardioworkouts #strongasamother #ineedtoloseweight #totalbodytransformation #healthyteacherlife #levelupfitness #teacherfitclub #questfitness #teacherselfcare #healthyfromtheinsideout #teacherparttimejob #coreworkouts #weightlossmotivation #fitoverfifty #livemybestlife #walkthetalkfitlife #yougotthisgirl #nooneleftbehind
It’s my BIRTHDAY 🎉🍰🎊🎁 Well, ok it’s on Thursday (yup Thanksgiving day!) so I am reflecting on life 🤔 Here’s 44 things I’ve learned over the last 44 years. New on YouTube today https://youtu.be/_khYo2cSS_A Link in story 👆
Get present to what this amazing female has created for herself and her life within the last 10 months of personal training with @bodybymonika I couldn’t possibly offer you a better #motivationMonday 🌪 For you wondering if it’s possible? Can it be done? Can do it? Stop right now! Get in action and create the life of your dreams. Interrupt the background noise that’s been running your life for too long. Commit yourself to your own transformation! #bodybymonika #bostonfitness #cantonctfitness #ctpersonaltrainers #ctpersonaltrainer #empoweringwomen #growthmindset #fitnessmotivation #weightlossstory #transformationtuesday #weightlossjourney #bodytransformation #mondaymotivation #weightlosstip #bodytransformation #beforeandafter #beforeandafterweightloss #onlinecoach #personaltrainer #transformationtuesday #training #nutrition #ilovemyjob #dieta #totalbodymakover #odchudzanie #totalbodytransformation #empoweringwomen #ctpersonaltrainer #weightlossjourney #nutrition #training #beforeandafter #personaltrainer #dieta #transformationtuesday #bodybymonika #ilovemyjob #totalbodytransformation #fitnessmotivation #cantonctfitness #weightlossstory #totalbodymakover #ctpersonaltrainers #weightlosstip #bodytransformation #odchudzanie #bostonfitness #beforeandafterweightloss #motivationmonday #onlinecoach #growthmindset #mondaymotivation
The turkey week is here! 🦃 Make sure you come to the gym to burn some of the turkey and the pumpkin pie 🥧 off! 🥊👊🏽 This week’s challenge is Round 7, tricep extension with Med Ball, one shin kick= 1. Count them up! 👊🏽 For last week’s challenge, congratulations for the highest score goes to Brandie and the most improved goes to Tess!! Great job 9Rounders!! Keep up the good work! 🥊👊🏽💪 #instafollowersclub #beavertonor #9roundbeaverton #kickbox #fitfam #gym #beaverton #neverquit #gymtime #totalbodytransformation #boxing #noexcuses #makeitahabit #photooftheday #justdidit #takeactionnow #followback #instagood #therapeutic #cardio #fitness #fitspo #getfit #livefit #weekendwarrior
Hey boo’s!! How was ya’lls weekend??? ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I saw tons of people celebrating #Friendsgiving, going to concerts (Drake and migos looked sooo much fun!), and spending time with family!! 💕💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With Thanksgiving right around the corner, it’s the perfectttttt time to start working on your #FitnessGoals 💪🏾💪🏾💪🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s why I’m sooooo excited about the #CountDownToChristmas Challenge!!!🎄🎄🎄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎁 The is special because the winner of the challenge is going to receive a gift basket with $200+ dollaz worth of prizes 🎁 (gift cards, fitness gear, snacks etc) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💧 AND you’ll receive a FREE fusion bottle from @thefitshop__ ($35 value) as my holiday gift to you....JUST for joining the program 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️ We’re gearing up for 2019 RIGHT NOW NO #NewYearResolutions 🚫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❓ Are you ready to be a part of this❓ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣. Tag a friend that you’d love to have join you! 👭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣. Then visit the link in my bio to submit your application! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m sooooo excited for the Holidays, and I hope you are too!! See you soon! 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Program start date: December 3rd ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessfun #fitnessforlife #fitnessgoal #fitnesspro #fitnesslover #gymvideo #weightlosscoach #blackgirlmagic✨ #blackgirlsworkouttoo #afrogirlfitness #personaltrainers #projectspersonaltraining #summertimefine #onlinetrainer #blackfitnesswomen #bodygoals #ebonyfitness #girlswholift #weightlossjourney #transformationphoto #totalbodytransformation #aubreyandthethreeamigos #weightlossinspiration #sundaze #weightlossjourney #sundaze #fitnesspro #blackfitnesswomen #fitnessgoal #fitnessfun #fitnessgoals #weightlosscoach #transformationphoto #girlswholift #personaltrainers #blackgirlsworkouttoo #projectspersonaltraining #totalbodytransformation #bodygoals #fitnessforlife #ebonyfitness #afrogirlfitness #countdowntochristmas #newyearresolutions #fitnesslover #aubreyandthethreeamigos #weightlossinspiration #friendsgiving #summertimefine #blackgirlmagic✨ #gymvideo #onlinetrainer
*ENERGY ACCTIVATED* 🏃‍♀️ 💃 💯 💖 ⛹️‍♀️ 🏋️‍♀️ 🏋️‍♀️ 🤾‍♀️ 🚴‍♀️ Drinking my natural green tea leaf extract does the trick every time on those days I just don't want to be great. If I've gone full full #beastmode and pushed my muscles to the max, drinking my natural pomegranate extract helps my sore muscles recover faster. This is my new favorite picture by the way because I look skinny skinny. Lol #beastmode
Happy Sunday!!! 🧡 . . . Try adding something new to your Training this week🙌🏾 New skills=Greater Caloric Expenditure AND help prevent plateaus!🏋🏾‍♀️ . . . Single Leg Deadlift= GLUTES*ABDOMINALS*SHOULDER STABILITY 💪🏾🔥😌 . . . . #sunday #nycpersonaltrainer #abundantliving #fitlife #afrofitness #melaninfitness #blackwomenfitness #blackexcellence #nutritioncoach #eatclean #cheatmeal #ladieswholift #holistichealth #winterfitnessmotivation #lifecoach #yoga #strongfirst #precisionnutrition #fitnessmotivation #consistencyiskey #totalbodytransformation #functionaltraining #fms #graycook #fatloss #legs #quads #kettlebells #womensfitness #glutes #lifecoach #winterfitnessmotivation #eatclean #abundantliving #ladieswholift #glutes #strongfirst #totalbodytransformation #holistichealth #fitnessmotivation #blackexcellence #functionaltraining #afrofitness #legs #kettlebells #cheatmeal #sunday #fatloss #consistencyiskey #blackwomenfitness #melaninfitness #nutritioncoach #womensfitness #quads #precisionnutrition #fms #fitlife #graycook #yoga #nycpersonaltrainer
Wowza! This before and after photos shocked us!! She only worked out 20 minutes a day 😱 Mind you - Nutrition is a HUGE key & consistency is a must...but dang! . Want to see more 20 minute workout results? Click the link in our bio & then this picture on the site to see more! https://soreyfitness.com/fitness/transform-20-results/ #consistencyiskey #workinprogress💪 #fitnessjourney #progresspic #workoutresults #beforeandafterweightloss #totalbodytransformation #sweatissexy

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