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YES ! Premier objectif atteint !! 🔥
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J’avais 2 objectifs. Le premier, c’était de perdre 50 kilos et j’y suis arrivée.
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Mon deuxième objectif était d’atteindre un poids cible, que j’atteindrais dans 3 kilos. Et à ce moment là je vous dirais quel est mon poids et quel été mon poids de départ.
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J’ai pas voulu donné mon poids jusqu’à présent parceque pour moi c’est pas hyper indicatif. C’est plus percutant le nombre de kilos perdu que le poids. Puisque on peut pas avoir exactement la même morphologie que moi, donc c’est pas hyper représentatif.
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Si non, j’ai fais une crise de sucre aujourd’hui. J’ai bouffé 3 tonnes de chocolat et je me suis envoyée un paquet de bonbons. Ça me gonfle, je suis un peu soûlée de moi même. Mais je sentais que mon corps avait besoin de sucre. Donc bon. On va dire que c’était un besoin que mon corps avait... (rassurons nous comme on peut hein ! 😂)
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Bref je suis fière de moi. Même si parfois je fais n’importe quoi. Au final j’arrive toujours à me remettre sur les rails et à atteindre mes objectifs.
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Ne désespérez pas si un jour vous petez un câble nuritionnellement parlant. Même si ça dure 2, 3 ou 5 jours ! Dès que la crise est passé, reprenez vous et allez de l’avant, sans pour autant se dire que on y arrivera jamais.
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C’est normal de pas pouvoir être tout les jours sain, parfois on a besoin de juste lâcher prise et de manger selon nos envies. Même si c’est pas du tout conseillé et que ça va nous faire consommer 3000 kcal ! Passez à autres choses 🤷🏻‍♀️
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Belle soirée et n’oubliez pas de ne jamais lâcher prise 🔥♥️
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#transform #diet #health #healthy #weight #weightloss #lossweight #loss #lifestyle #food #good #healthyfood #transformationinprogress #dietfood #fasting #healthylifestyle #transformation #diet #fasting #jeuneintermittent #health #weight #weightloss #loss #healthy #intermittentfastingresults #intermittentfasting #dietetics #transformationphysique #transformbody #body #bodypositive #positivity #happiness.

YES ! Premier objectif atteint !! 🔥 . J’avais 2 objectifs. Le premier, c’était de perdre 50 kilos et j’y suis arrivée. . Mon deuxième objectif était d’atteindre un poids cible, que j’atteindrais dans 3 kilos. Et à ce moment là je vous dirais quel est mon poids et quel été mon poids de départ. . J’ai pas voulu donné mon poids jusqu’à présent parceque pour moi c’est pas hyper indicatif. C’est plus percutant le nombre de kilos perdu que le poids. Puisque on peut pas avoir exactement la même morphologie que moi, donc c’est pas hyper représentatif. . Si non, j’ai fais une crise de sucre aujourd’hui. J’ai bouffé 3 tonnes de chocolat et je me suis envoyée un paquet de bonbons. Ça me gonfle, je suis un peu soûlée de moi même. Mais je sentais que mon corps avait besoin de sucre. Donc bon. On va dire que c’était un besoin que mon corps avait... (rassurons nous comme on peut hein ! 😂) . Bref je suis fière de moi. Même si parfois je fais n’importe quoi. Au final j’arrive toujours à me remettre sur les rails et à atteindre mes objectifs. . Ne désespérez pas si un jour vous petez un câble nuritionnellement parlant. Même si ça dure 2, 3 ou 5 jours ! Dès que la crise est passé, reprenez vous et allez de l’avant, sans pour autant se dire que on y arrivera jamais. . C’est normal de pas pouvoir être tout les jours sain, parfois on a besoin de juste lâcher prise et de manger selon nos envies. Même si c’est pas du tout conseillé et que ça va nous faire consommer 3000 kcal ! Passez à autres choses 🤷🏻‍♀️ . Belle soirée et n’oubliez pas de ne jamais lâcher prise 🔥♥️ . #transform #diet #health #healthy #weight #weightloss #lossweight #loss #lifestyle #food #good #healthyfood #transformationinprogress #dietfood #fasting #healthylifestyle #transformation #diet #fasting #jeuneintermittent #health #weight #weightloss #loss #healthy #intermittentfastingresults #intermittentfasting #dietetics #transformationphysique #transformbody #body #bodypositive #positivity #happiness ...

Back Day this morning was 🔥🔥
Who else has/is training today?🤩
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📸: @dead2dan
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#veins 
#fbb 
#flexfriday 
#transformation 
#femalebodybuilding 
#femalemuscle 
#transformationtuesday 
#traps 
#muscle 
#armday #physique #lfl #jacked #fff #shehulk  #fitnessmotivation #womensphysique #muscularwomen #musclegain #flexingladies #girlswholift #liftingladies #flex  #mostmuscular #posing #flexing.

Back Day this morning was 🔥🔥 Who else has/is training today?🤩 - - - - 📸: @dead 2dan ——————————————————————————— ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• •••••••••••••• •••••••••• • ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ 🔻 #veins #fbb #flexfriday #transformation #femalebodybuilding #femalemuscle #transformationtuesday #traps #muscle #armday #physique #lfl #jacked #fff #shehulk #fitnessmotivation #womensphysique #muscularwomen #musclegain #flexingladies #girlswholift #liftingladies #flex #mostmuscular #posing #flexing ...

I want to the take time this #TransformationTuesday to remind you to not take yourself too seriously.
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I'mma be honest, lately I've been feeling pretty down. Things haven't been going

I want to the take time this #TransformationTuesday to remind you to not take yourself too seriously. ____ I'mma be honest, lately I've been feeling pretty down. Things haven't been going "according to plan" and it's caused those negative thoughts and self doubt to come creeping back into my mind. ___ But, seeing this is a great reminder of not only how far I've come, but also that sometimes you just need to laugh things off and move on, instead of dwelling on every little mistake and failure. __ It's okay to doubt yourself sometimes. It's okay to make mistakes. It's okay to fail. Laugh it off and get back at it! _ Don't strive for 'perfect', strive for 'better'. No excuses; get what you want. #attackfat ...

😳BE HONEST😳
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Ok let’s be real...who did it better? 🤔🤔
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LET ME KNOW IN THE COMMENTS!!👇🏼👇🏼👇🏼👇🏼
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#transformation #marvel #hulk #ketohulk #ketobeast #ketogenicdiet #keto #ketodiet #ketoaf #ketoresults #ketorecipes #ketolife #ketolifestyle #avengersendgame.

😳BE HONEST😳 - Ok let’s be real...who did it better? 🤔🤔 - LET ME KNOW IN THE COMMENTS!!👇🏼👇🏼👇🏼👇🏼 - #transformation #marvel #hulk #ketohulk #ketobeast #ketogenicdiet #keto #ketodiet #ketoaf #ketoresults #ketorecipes #ketolife #ketolifestyle #avengersendgame ...

👨🏻Snapchat man filter but in real life👨🏻
On my way to steal your girls in this Johnny Depp makeup
I realized I rarely do men for makeup transformations so I decided to try something different 
Johnny was one of the few choices I had because men's hairlines are very different from mine
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Products:
@makeuprevolution fast base foundation in F1, concealer in C1 and pro hd powder contour palette 
@lagirlcosmetics pro coverage foundation in fair 
@opvbeauty cream contour palette 
@milanicosmetics prep set e go setting powder 
@wetnwildbeauty photofocus powder and megaliner
@kryolanofficial aquacolors palette (for the beard)
@morphebrushes 39A
@jeffreestarcosmetics drug lord liquid lipstick 
@katvondbeauty liquid lipstick in sanctuary
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#makeuptransformation #transformation #johnnydepp #creativemakeup #amazingmakeupart #theartistedit #100daysofmakeup #myartistcommunity #mua_underdogs #piratesofthecaribbean #undiscovered_muas #muaawesome #muasunder10k #muasfeature #creativemakeupartist #makeupartistsworldwide #morphe #morphebrushes #makeupoftheday #selftaughtartist.

👨🏻Snapchat man filter but in real life👨🏻 On my way to steal your girls in this Johnny Depp makeup I realized I rarely do men for makeup transformations so I decided to try something different Johnny was one of the few choices I had because men's hairlines are very different from mine . Products: @makeuprevolution fast base foundation in F1, concealer in C1 and pro hd powder contour palette @lagirlcosmetics pro coverage foundation in fair @opvbeauty cream contour palette @milanicosmetics prep set e go setting powder @wetnwildbeauty photofocus powder and megaliner @kryolanofficial aquacolors palette (for the beard) @morphebrushes 39A @jeffreestarcosmetics drug lord liquid lipstick @katvondbeauty liquid lipstick in sanctuary . #makeuptransformation #transformation #johnnydepp #creativemakeup #amazingmakeupart #theartistedit #100daysofmakeup #myartistcommunity #mua_underdogs #piratesofthecaribbean #undiscovered_muas #muaawesome #muasunder10k #muasfeature #creativemakeupartist #makeupartistsworldwide #morphe #morphebrushes #makeupoftheday #selftaughtartist ...

✂️🎨‍: @hairby_chrissy ⠀
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🌎Follow: @blonderandblonder for blonde hair styles & inspiration⠀⠀
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@GEO.OIL Salon Professional Hair Care ⠀⠀
Free From: Silicones❌ Parabens❌ Sulphates❌ Available now - Link In Bio⠀
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- - #love #hairsalon #potd #icyblonde #platinumblonde #beautiful #blonde #blondehair #hair #blondehighlights #hairstyles #hairstylist #balayage #salon #geooil  #hairlove  #whiteblonde #hairinspo #blondebalayage #blonderandblonder  #beautifulhair #hairmakeover #trendyhair #platinumhair  #transformation #maneinterest.

✂️🎨‍: @hairby_chrissy ⠀ -⠀ -⠀⠀ -⠀⠀ 🌎Follow: @blonderandblonder for blonde hair styles & inspiration⠀⠀ -⠀⠀ -⠀⠀ @GEO.OIL Salon Professional Hair Care ⠀⠀ Free From: Silicones❌ Parabens❌ Sulphates❌ Available now - Link In Bio⠀ -⠀⠀ - - #love #hairsalon #potd #icyblonde #platinumblonde #beautiful #blonde #blondehair #hair #blondehighlights #hairstyles #hairstylist #balayage #salon #geooil #hairlove #whiteblonde #hairinspo #blondebalayage #blonderandblonder #beautifulhair #hairmakeover #trendyhair #platinumhair #transformation #maneinterest ...

Don’t confuse this with luck. There are days and nights spent working out instead of being out with friends. Extra time spent tracking and weighing the food I’ve prepared, and saying “no” because I’m determined to reach my goals. I owe it to myself. I owe it to that girl that felt so overwhelmed knowing she needed to lose 150+ lbs. This is for us. Every. Day. Down 172 lbs and counting 💪🏽
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#myweightlossjourney #progress #wlspostop #wlsfam #wls #wlssupport #wlscommunity #rnycommunity #bariatricsurgery  #wlstransformation #fitfam #fitnesstransformation #weightlosstransformation #extremeweightloss #justkeepswimming  #rouxeny #gymtransformation #bariatricbabes #rnyinstacrew #rnypostop  #fitfam #fitspo #teamlosing #transformationtuesday #transformation #gymtransformation #nsv #mentaltoughness #iam1stphorm #75hard.

Don’t confuse this with luck. There are days and nights spent working out instead of being out with friends. Extra time spent tracking and weighing the food I’ve prepared, and saying “no” because I’m determined to reach my goals. I owe it to myself. I owe it to that girl that felt so overwhelmed knowing she needed to lose 150+ lbs. This is for us. Every. Day. Down 172 lbs and counting 💪🏽 . . . . . #myweightlossjourney #progress #wlspostop #wlsfam #wls #wlssupport #wlscommunity #rnycommunity #bariatricsurgery #wlstransformation #fitfam #fitnesstransformation #weightlosstransformation #extremeweightloss #justkeepswimming #rouxeny #gymtransformation #bariatricbabes #rnyinstacrew #rnypostop #fitfam #fitspo #teamlosing #transformationtuesday #transformation #gymtransformation #nsv #mentaltoughness #iam1stphorm #75hard ...

When you cut your bangs for a purpose knowing damn well in 2 weeks you will be over them?  Well the time has come my friends. #operationgrowmybangs begins now. Lol
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Oh well at least @yycinjectionist takes care of the rest and keeps me looking fresh! 💋.

When you cut your bangs for a purpose knowing damn well in 2 weeks you will be over them? Well the time has come my friends. #operationgrowmybangs begins now. Lol 💇🏼‍♀️ Oh well at least @yycinjectionist takes care of the rest and keeps me looking fresh! 💋 ...

Most Recent

🔷¿Se puede ganar masa muscular sin utilizar pesas? Sí💪
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🔷Una foto con 8Kg de diferencia.
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👉 @danielguzmanr.

🔷¿Se puede ganar masa muscular sin utilizar pesas? Sí💪 - 🔷Una foto con 8Kg de diferencia. - 👉 @danielguzmanr ...

Another set of stunning drawers Transformed by the original Master of Transformations, Paddy.  The quality of the work performed in this Transformation certainly shines through!
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#PaddyMasterTransformer,  #Transformed, #Transforming, #Transformation, #FurnitureTransformationsGoldCoast, #originalandthebestfurnituretransformationsgoldcoast.

Another set of stunning drawers Transformed by the original Master of Transformations, Paddy. The quality of the work performed in this Transformation certainly shines through! ~~~~~~~~~~~~~~~~~ #PaddyMasterTransformer , #Transformed , #Transforming , #Transformation , #FurnitureTransformationsGoldCoast , #originalandthebestfurnituretransformationsgoldcoast ...

Good Evening, Love Ones... Have you ever wonder, how you've changed your reality instantly... Do you remember how your energy felt, when everything was going your way??? It's alignment aka synchronicity!!! We are One!!! Love is Love!!! I love you all... #1111 #spirituallygifted #higherconsciousness #higherawareness #higherfrequencies #knowthyself #loveislove #vibration #meditation #higherself #hz #iampowerful #transformation #guidance #spiritualawaken #crystals #gaia.

Good Evening, Love Ones... Have you ever wonder, how you've changed your reality instantly... Do you remember how your energy felt, when everything was going your way??? It's alignment aka synchronicity!!! We are One!!! Love is Love!!! I love you all... #1111 #spirituallygifted #higherconsciousness #higherawareness #higherfrequencies #knowthyself #loveislove #vibration #meditation #higherself #hz #iampowerful #transformation #guidance #spiritualawaken #crystals #gaia ...

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رياضة اليوم مشي وسباحة👏 المفروض مشي فقط بس ما تحمله الحرررر ارتحت بالمسبح. وعملت بوش أب عشر مرات ع ثلاث جولات. وبلانك ثلاثين ثانية ع ثلاث جولات. مرتين باليوم
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#لوكارب #كيتو #دايت #التزام #رياضة #كارديو ##مشي #خطوات #سباحة #تمرين #مبتدئة #تحدي_يحيى_رمضان٢٠١٩ #كيتو_رمضان_مع_سكريه #انحف_في_رمضان

#lowcarb #keto #ketodiet #diet #cardio #walking #steps #outdoor #weightloss #transformation #fitness #swimming #beginner #goodwork #fitbitversa.

. رياضة اليوم مشي وسباحة👏 المفروض مشي فقط بس ما تحمله الحرررر ارتحت بالمسبح. وعملت بوش أب عشر مرات ع ثلاث جولات. وبلانك ثلاثين ثانية ع ثلاث جولات. مرتين باليوم . #لوكارب #كيتو #دايت #التزام #رياضة #كارديو ##مشي #خطوات #سباحة #تمرين #مبتدئة #تحدي_يحيى_رمضان٢٠١٩ #كيتو_رمضان_مع_سكريه #انحف_في_رمضان #lowcarb #keto #ketodiet #diet #cardio #walking #steps #outdoor #weightloss #transformation #fitness #swimming #beginner #goodwork #fitbitversa ...