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Same shirt but 30 pounds difference💛 trust the process. stay consistent. never give up💪🏼 left picture currently today :) and right picture May 1st 2018. •
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#transformationtuesday #tbt #transformation #bootygains #health #fit #fitness #fitnessmotivation #work #lift #gym #squat #bootyday #workout #instafit #legday #inspo #inspiration #consistency #hardwork #bootyday
#trainingvideo #trainingtips #glutes #justdoit #gymshark #squats.

Same shirt but 30 pounds difference💛 trust the process. stay consistent. never give up💪🏼 left picture currently today :) and right picture May 1st 2018. • • • • • #transformationtuesday #tbt #transformation #bootygains #health #fit #fitness #fitnessmotivation #work #lift #gym #squat #bootyday #workout #instafit #legday #inspo #inspiration #consistency #hardwork #bootyday #trainingvideo #trainingtips #glutes #justdoit #gymshark #squats ...

✨ NEED HELP WITH WEIGHT LOSS?
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👆 Get WEIGHT LOSS GUIDE by clicking the LINK IN OUR BIO (Can help you LOSE 10-21 lbs after 4 Weeks)
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Inspirational weight loss story today 😃:
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Because I wanted to prove to myself that I could do it.
Because I wanted to prove to everyone who rolled their eyes & mumbled under their breath when I said I was going to lose weight (again) that I could.
Because I wanted a better example of health for my daughter.
Because my husband wasn’t getting the best version of me.
Because I was terrified of leaving my husband without a wife & my daughter without her mother.
Because I didn’t love myself anymore.
Because I wanted to.
Because I needed to.
Whatever your reasons are, let them be the fuel that pushes you. When you hit a rough spot, REMEMBER WHY YOU STARTED @jens100poundjourney
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240➡️146. Naturally with diet & exercise. All info is in my highlight reels!
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All credits to: @_jens_journey_ 💓
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👉 Follow Us (@weightlosstutorial) for Daily Inspirational Weight Loss Stories 💓
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👥 Tag your friends to motivate them 😊
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#weightloss #weightlossjourney #extremeweightloss #extremeweightlossjourney #weightlosstransformation #100poundsdown #150poundsdown #naturalweightloss #naturalweightlossjourney #weightlossresults #weightlossjournal #weightlosscommunity #fattofit #weightlossinpiration #losingfat #obesetobeast #wlcommunity #losingweightfeelinggreat #gettingfit #fitmom #ketoresults #ketotransformation #ketoweightloss  #fastingforweightloss #intermittentfasting #fastingresults #weightlossbeforeandafters #omad #nsv #transformationtuesday.

✨ NEED HELP WITH WEIGHT LOSS? . 👆 Get WEIGHT LOSS GUIDE by clicking the LINK IN OUR BIO (Can help you LOSE 10-21 lbs after 4 Weeks) . ---- . Inspirational weight loss story today 😃: . . Because I wanted to prove to myself that I could do it. Because I wanted to prove to everyone who rolled their eyes & mumbled under their breath when I said I was going to lose weight (again) that I could. Because I wanted a better example of health for my daughter. Because my husband wasn’t getting the best version of me. Because I was terrified of leaving my husband without a wife & my daughter without her mother. Because I didn’t love myself anymore. Because I wanted to. Because I needed to. Whatever your reasons are, let them be the fuel that pushes you. When you hit a rough spot, REMEMBER WHY YOU STARTED @jens 100poundjourney • • 240➡️146. Naturally with diet & exercise. All info is in my highlight reels! . . All credits to: @_jens_journey_  💓 . . 👉 Follow Us (@weightlosstutorial ) for Daily Inspirational Weight Loss Stories 💓 . 👥 Tag your friends to motivate them 😊 . . . . . . . . . . . . #weightloss  #weightlossjourney #extremeweightloss #extremeweightlossjourney #weightlosstransformation #100poundsdown  #150poundsdown #naturalweightloss #naturalweightlossjourney #weightlossresults  #weightlossjournal #weightlosscommunity  #fattofit #weightlossinpiration  #losingfat #obesetobeast  #wlcommunity #losingweightfeelinggreat  #gettingfit #fitmom  #ketoresults  #ketotransformation #ketoweightloss   #fastingforweightloss  #intermittentfasting #fastingresults  #weightlossbeforeandafters #omad #nsv  #transformationtuesday ...

Angles and lighting matter. 😂 But it's always fun to see the difference -175 lbs has made on my face.
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Anyways I wanted to ask a question: if you are currently overweight or obese, do you have darker skin in your creases and folds? I used to have darker skin on my neck, armpits, and etc. (When I was younger, I thought it was dirt. ‍♀️) Although I had the issue the majority of my life, it was only addressed once by my previous OBGYN after the birth of my daughter. She mentioned it could be an underlying symptom of PCOS. Although I didn't follow up with my DR, I found out that the darkened skin could also be a sign of Type 2 Diabetes. While I was never formally diagnosed with either, the issue with dark skin completely disappeared with my weight loss. .
I guess the point I'm making is be aware of your body. It might be subtle or it might be pronounced, but your body does have its ways of telling you that something is wrong.  I went the majority of my life with this issue, never thinking it could be a sign of something more serious aside from just excess fat. So if something doesn't seem right, seek advice from a professional. Something as simple as losing weight and making a dietary lifestyle change can improve the issue, BUT it's always best to ask a doctor. Your health is important, so be proactive!
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My channel will help you lose weight in successful & healthy ways,will provide you with successful methods to help you get your body perfect.
Link in my bio ☺ .
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Follow 💖 @weightlosscoachz for the best female transformations on Instagram
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📸: @alyssaintraining
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💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯
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#weightloss #weightlossjourney #extremeweightloss #extremeweightlossjourney #weightlosstransformation #100poundsdown #150poundsdown #naturalweightloss #naturalweightlossjourney #weightlossresults #weightlossjournal #weightlosscommunity #fattofit #weightlossinpiration #losingfat #obesetobeast #wlcommunity #losingweightfeelinggreat #gettingfit #fitmom #ketoresults #ketotransformation #ketoweightloss #omad #fastingforweightloss #intermittentfasting #fastingresults #weightlossbeforeandafters #nsv #transformationtuesday.

Angles and lighting matter. 😂 But it's always fun to see the difference -175 lbs has made on my face. __ Anyways I wanted to ask a question: if you are currently overweight or obese, do you have darker skin in your creases and folds? I used to have darker skin on my neck, armpits, and etc. (When I was younger, I thought it was dirt. ‍♀️) Although I had the issue the majority of my life, it was only addressed once by my previous OBGYN after the birth of my daughter. She mentioned it could be an underlying symptom of PCOS. Although I didn't follow up with my DR, I found out that the darkened skin could also be a sign of Type 2 Diabetes. While I was never formally diagnosed with either, the issue with dark skin completely disappeared with my weight loss. . I guess the point I'm making is be aware of your body. It might be subtle or it might be pronounced, but your body does have its ways of telling you that something is wrong. I went the majority of my life with this issue, never thinking it could be a sign of something more serious aside from just excess fat. So if something doesn't seem right, seek advice from a professional. Something as simple as losing weight and making a dietary lifestyle change can improve the issue, BUT it's always best to ask a doctor. Your health is important, so be proactive! . ⠀ . My channel will help you lose weight in successful & healthy ways,will provide you with successful methods to help you get your body perfect. Link in my bio ☺ . . Follow 💖 @weightlosscoachz for the best female transformations on Instagram . 📸: @alyssaintraining . - 💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯 . . #weightloss #weightlossjourney #extremeweightloss #extremeweightlossjourney #weightlosstransformation #100poundsdown #150poundsdown #naturalweightloss #naturalweightlossjourney #weightlossresults #weightlossjournal #weightlosscommunity #fattofit #weightlossinpiration #losingfat #obesetobeast #wlcommunity #losingweightfeelinggreat #gettingfit #fitmom #ketoresults #ketotransformation #ketoweightloss #omad #fastingforweightloss #intermittentfasting #fastingresults #weightlossbeforeandafters #nsv #transformationtuesday ...

I was looking through some old photos and found these two and made a face comparison to look at my progress over 6 months ❤️ I may have lost a few kilos (52 kilos to be exact) but I sure haven’t lost my smile 😁
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My channel will help you lose weight in successful & healthy ways,will provide you with successful methods to help you get your body perfect.
Link in my bio ☺ .
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Follow 💖 @weightlosscoachz for the best female transformations on Instagram
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📸: @arianaomipi
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💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯
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#weightloss #weightlossjourney #extremeweightloss #extremeweightlossjourney #weightlosstransformation #100poundsdown #150poundsdown #naturalweightloss #naturalweightlossjourney #weightlossresults #weightlossjournal #weightlosscommunity #fattofit #weightlossinpiration #losingfat #obesetobeast #wlcommunity #losingweightfeelinggreat #gettingfit #fitmom #ketoresults #ketotransformation #ketoweightloss #omad #fastingforweightloss #intermittentfasting #fastingresults #weightlossbeforeandafters #nsv #transformationtuesday.

I was looking through some old photos and found these two and made a face comparison to look at my progress over 6 months ❤️ I may have lost a few kilos (52 kilos to be exact) but I sure haven’t lost my smile 😁 . ⠀ . My channel will help you lose weight in successful & healthy ways,will provide you with successful methods to help you get your body perfect. Link in my bio ☺ . . Follow 💖 @weightlosscoachz for the best female transformations on Instagram . 📸: @arianaomipi . - 💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯 . . #weightloss #weightlossjourney #extremeweightloss #extremeweightlossjourney #weightlosstransformation #100poundsdown #150poundsdown #naturalweightloss #naturalweightlossjourney #weightlossresults #weightlossjournal #weightlosscommunity #fattofit #weightlossinpiration #losingfat #obesetobeast #wlcommunity #losingweightfeelinggreat #gettingfit #fitmom #ketoresults #ketotransformation #ketoweightloss #omad #fastingforweightloss #intermittentfasting #fastingresults #weightlossbeforeandafters #nsv #transformationtuesday ...

Health and Wellness is a JOURNEY. 🔶

Health and Wellness is a JOURNEY. 🔶 "I credit my transformation and weight loss to hard work and dedication. I started eating clean, avoiding sugar and processed foods, did intense cardio workouts 6 days a week. Now my goals have changed. I started lifting in order to get more of a defined and toned body and to increase my strength. I eat 6 meals a day and workout 5x a week. RP @hashi 88 ❤️ #BeInspired #WeightlossMotivation # ...

Be motivated and be educated!!! ❤️ •
😲 Introducing @lins.keto.journey - 108 pound loss since May 4th 2018.
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😍 Follow us ➡️ (@weightlossanddiettips ) for more transformation stories!
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🍀 🍀 💃 Want to lose weight in a week?
💪🔝 Ckeckout the link in our @weightlossanddiettips to find out 🏆😃
.🍀 🍀 Link in Bio ➡️ @weightlossanddiettips 😍 @weightlossanddiettips @weightlossanddiettips 
DM me for more info 😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown.

Be motivated and be educated!!! ❤️ • 😲 Introducing @lins.keto.journey - 108 pound loss since May 4th 2018. • 😍 Follow us ➡️ (@weightlossanddiettips ) for more transformation stories! ============================= 🍀 🍀 💃 Want to lose weight in a week? 💪🔝 Ckeckout the link in our @weightlossanddiettips to find out 🏆😃 .🍀 🍀 Link in Bio ➡️ @weightlossanddiettips 😍 @weightlossanddiettips @weightlossanddiettips DM me for more info 😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown ...

Follow @idogsplanet 
5 CUTE PUPPY TRANSFORMATION 
What’s your fav one ?
Tag a Friend 👇🏽
Fear.
@derek_dachshund 
@kyler_sandiego 
@everydayimpatches 
@kombo_slice516 
@tessferrell.

Follow @idogsplanet 5 CUTE PUPPY TRANSFORMATION What’s your fav one ? Tag a Friend 👇🏽 Fear. @derek_dachshund @kyler_sandiego @everydayimpatches @kombo_slice 516 @tessferrell ...

S U N D A Y 🌞- Moin meine Lieben ! Heute war mein Rücken dran schaut mal in meiner Story vorbei! Wie findet ihr mein Training ? Ich wünsche euch einen schönen Abend und morgen einen guten Start in die neue Woche!
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#fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #dreambig #justbringit #youcandoit #active #envywear #noexcuses #staypositive #success #pushpullgrind #grind #dedication #focus.

S U N D A Y 🌞- Moin meine Lieben ! Heute war mein Rücken dran schaut mal in meiner Story vorbei! Wie findet ihr mein Training ? Ich wünsche euch einen schönen Abend und morgen einen guten Start in die neue Woche! - - - - - - - - #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #dreambig #justbringit #youcandoit #active #envywear #noexcuses #staypositive #success #pushpullgrind #grind #dedication #focus ...

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