#ultramarathon

Photos + Videos + Location + Profile + Media

Моделирование нагрузок в подготовке спортсмена носит большое значение, как физически, так и психологически. #tromsoskyrace стартует от уровня моря резким взлетом до высоты 1400 метров. Представить себе эту цифру очень сложно, не километр, не два, а именно эти километрчетыреста. Сколько терпеть, где бежать, где шагать, рассчитать как удержаться на тонкой грани усталости и восстановления. Везёт нам, что в десяти минутах езды от города, стоят горы - наши Алатау. А набор в 1400 это от шлагбаума в Кимасаре до Фурмановки, 1650 - 3050. Неожиданно легко забежал за час двадцать, попил чайку у туристов, просушил маечку и даванул вниз за полчаса на 6 км спуска. Лишний раз убедился, что основная работа проделана, остаётся только шлифовать форму и можно надеяться на хорошее время в Норвегии. До вылета 10 дней, адреналин щекотит миокард. Preparing for #tromsoskyrace2018 . #trailrunning #skyrunning #ultramarathon #asiatrailmasters #kazakhstan #alatau #mountains #athletexkz #adventure #actionasia #kazakhstan #instakz #utrokz #almaty_city #горыалматы #алатау #горырядом #горныйбег #трейлраннинг #фурмановка #trailrunningviews #trailrunningnation #mountainslover #trailrunninglife #adventuretrailrunning #trailrunner #tromsoskyrace #actionasia #asiatrailmasters #skyrunning #alatau #trailrunningviews #mountainslover #трейлраннинг #adventuretrailrunning #алатау #instakz #mountains #горырядом #trailrunning #kazakhstan #tromsoskyrace2018 #фурмановка #utrokz #горыалматы #trailrunninglife #горныйбег #ultramarathon #athletexkz #adventure #trailrunner #trailrunningnation #almaty_city
I’m trying out using poles for off road runs. Anyone use them? Any advice? . I’ve borrowed these Black Diamond ones from a friend to try, now I just need to try the lighter version of these and the Leki ones, and Alpkit to compare them 😁 . I’m wanting...foldable, adjustable & lightweight... but should I compromise being able to fold them so I can get them as light as possible? 🤷‍♀️ . . . #recommendations #ultramarathon #ultrachat #walkingpoles #trailrunning #runningpoles #blackdiamond @blackdiamond #leki @lekiuk @lekiusa #alpkit @alpkit #walkingpoles #leki #blackdiamond #ultramarathon #ultrachat #recommendations #alpkit #runningpoles #trailrunning
No rest for the wicked, the grind never stops. . . 📷 @brian.bowdenf452f45 . . #friday #friyay #tyreflips #bootcamp #workout #gym #grind #marathontraining #berlinmarathon #ultramarathon #runningmum #runningmotivation #asicsfrontrunner #asicsfrontrunneruk #imoveme #circuits #strongman #ladieswholift #inspiringwomenrunners #womensrunningcommunity #fitness #outsidegym #grindneverstops #goals #runningmum #circuits #grindneverstops #asicsfrontrunneruk #grind #outsidegym #workout #ladieswholift #fitness #gym #marathontraining #strongman #friday #tyreflips #friyay #inspiringwomenrunners #berlinmarathon #ultramarathon #bootcamp #imoveme #asicsfrontrunner #goals #womensrunningcommunity #runningmotivation
Biz sadece koşmanın yeterli olmayacağını corrective egzersizlerle anlattık😄Telepatiklerle anlattik, Ponçiklerle anlattik 🤣 Goruyorsunuz🏁 #Gunaydin #RunningAcademy #Runningacademy_Official #Runningcoach #Runnerstraining #Run #Running #Runners #Marathon #Ultramarathon #Halfmarathon #Trailrunner #Skyrunner #Nature #Motivation #Training #Coach #Exercises #Health #Healthfood #Strength #Couple #Travel #Sports #Nutrition #runningacademy #runnerstraining #skyrunner #couple #nutrition #training #motivation #travel #halfmarathon #runningacademy_official #marathon #runners #sports #health #run #nature #exercises #runningcoach #ultramarathon #gunaydin #coach #strength #running #trailrunner #healthfood
#알트라 #본토런 #altrarunning 엄청~~ 늦은 사진이지만 @dukrae.jo 사진은 언제나 살아있다. . . 비바람과 천둥번개가 우리에게 반가움을 표현해줬던 날씨~ 아카데미라고 아무 생각없이 갔다가, 신나게 달리고 온 하루~ . . 결과는 역시나.... 물미역....;;; . . 생수 셔틀 갑니다~ . . 다음에 또 열여주세요~ 꼭이요~~ . . #마라톤 #울트라마라톤 #marathon #ultramarathon #트레일 #트레일런 #트레일러닝 #trail #trailrun #trailruning #ultratrail #ultratrailrunner #런 #러닝 #run #running #달리기 #런스타그램 #운스타그램 #런클럽부산 #runclubbusan #오보달 #ovdrunningclub #트레일러닝 #달리기 #오보달 #러닝 #ultratrail #trailrun #runclubbusan #울트라마라톤 #트레일런 #trailruning #런스타그램 #알트라 #운스타그램 #marathon #트레일 #altrarunning #ultratrailrunner #run #ovdrunningclub #ultramarathon #running #마라톤 #런 #본토런 #trail #런클럽부산
A day off yesterday and another one today! 3 days without running but my legs are now feeling great! . . Heading over to Whitelees wind farm tonight to marshal the 10k event which @runbesidehim is racing. Really looking forward to seeing everyone give it their all and cheering them on. Then tomorrow it's my turn to run. I'm taking on the 50k distance again. This was my first ever ultra. I unexpectedly won it last year but it's nice not to have any pressure on me to win this year. . . . I've heard who else is running and even on a good day, I'd struggle to keep up with them. I'm going to run comfortably hard and treat it as a hard training run 😊 . . . You may have seen in my story yesterday that I've bought some @oofosuk flip-flops and first impressions are great. They are super comfy! They will be great for after the race on Saturday and in a couple weeks time! . . . #ukrunchat #oofos #ultramarathon #FridayFeeling #runchat #running #outdoorfun #trailrunning #trails #igrunner #instarunners #runners #dayoff #volunteers #10k #50k #Ultra #RunningMan #HappyFriday #race #iwearbloc #discoverginger #activeroot #clouds #runningcommunity #Runtastic #outdoorfun #ultra #happyfriday #runtastic #runningman #discoverginger #activeroot #ukrunchat #igrunner #fridayfeeling #trails #iwearbloc #volunteers #runners #dayoff #runchat #trailrunning #10k #ultramarathon #50k #race #running #instarunners #oofos #clouds #runningcommunity
Just Run 🏃🏻‍♂️ 🐐 👟 #trailrun #ultratraining #ultramarathon #runfitted #worldrunners #gorun #run #running #loverunning #love #forest #training #clouds #sky #road #climbing #garmin #garminfitness #runner935 #trailruncyprus #runwithgarmin #nike #nikerunning #nikeracing #niketrail #nikerunning #sky #training #runner935 #garmin #trailrun #loverunning #road #nike #niketrail #run #love #climbing #gorun #runwithgarmin #runfitted #ultratraining #trailruncyprus #nikeracing #ultramarathon #garminfitness #worldrunners #running #clouds #forest
#running #runner #runners #strava #stravarun #ultramarathon #trailrunner #trailrunning #runnershoutouts #wildrun #runshots #runnersworld #outdoorrunning #instarunners #runforfun #timetoplay #runlonger #runstronger #altrarunning #altrateam #embracethespace #insta_global #gopro #runstronger #strava #altrateam #outdoorrunning #embracethespace #runner #runners #runnershoutouts #altrarunning #gopro #trailrunning #timetoplay #stravarun #runlonger #ultramarathon #runnersworld #insta_global #wildrun #running #trailrunner #instarunners #runshots #runforfun
Stoked as hell.🔥🔥🔥🔥 Cleaning a pair of 40s for the FIRST time in my life and squatting for multiple sets of 5s! Front squats had been limited by my ability to clean heavier weights. I was stuck with double 36s UNTIL I started doing single arm swings with the 48kg.🏋️‍♂️🏋️‍♂️ Kettlebell movements possess great transfer of trainedness between movements; not only that but their training stimuli carry over to sports As well!! #trainwithapurpose . . . . . . #ultramarathon #beasttamer #ultrarunningsingapore #marathon #ultrarunner #ultrarunning #endurance #beastmode #wod #calisthenics #streetworkout #strengthandconditioning #sufferfest #crossfit #ocr #spartanrace #runitfast #kettlebells #progressbeyondlogic #strongfirst #suunto_singapore #concept2rower #concept2 #sgfitness #activesg #tgu #endurance #tgu #activesg #strongfirst #beasttamer #ultrarunner #ocr #trainwithapurpose #marathon #wod #progressbeyondlogic #calisthenics #concept2rower #strengthandconditioning #spartanrace #kettlebells #runitfast #sgfitness #crossfit #beastmode #ultramarathon #sufferfest #suunto_singapore #concept2 #ultrarunning #ultrarunningsingapore #streetworkout
A big Friday Feeling welcome to Lewis @runlewis_run to team #MyActiveYear! . . Recently relocated from London to Devon with his family, Lewis runs, and keeps active through gym /cross fit based activities - TRX, weights, battle ropes ...✨Sadly in 2010 Lewis and his family experienced the loss of their son who was stillborn, however this has given Lewis the determination to run and raise money for Tommy’s @tommys_thebabycharity the baby charity that supports people through these losses. Please see Lewis’ fundraising page (link on his insta) for this great cause. ✨Since this time Lewis has also lost 4 stone in weight, become a personal trainer, marathoner and an ultra marathoner as well as a running coach! WOW! Such impressive active achievements. This year Lewis has already completed the London Marathon and Race to the Stones and we are excited to see what his active year involves next! Welcome Lewis and Happy Friday everyone! . . . . #Friday #fridaymood #fridayfeeling #devon #coast #runner #marathon #ultramarathon #londonmarathon #racetothestones #trx #pt #weightloss #fitness #battleropes #weights #exercises #weightloss #tommys #loss #health #charity #fundraising #family #personaltrainer #runningcoach #charity #fundraising #racetothestones #family #loss #pt #fridayfeeling #personaltrainer #londonmarathon #tommys #marathon #runner #fitness #health #weightloss #myactiveyear #friday #devon #coast #trx #exercises #ultramarathon #runningcoach #weights #fridaymood #battleropes
Basta veramente poco per sentirsi meglio..... 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ #run #instagram #summer #runners #travel #milano #view #runnergirl #photo #strava #runner #running #trail #marathon #ultramarathon #runforfun #runforlife #skyrunning #vaporfly #garminfenix #sun #yoga #mountains #travel #runshoes #runnerscommunity #happyrunner #instagood #garmin #trailrunning #runnergirl #strava #garmin #skyrunning #runforlife #runshoes #yoga #milano #view #travel #runner #marathon #runners #mountains #vaporfly #runnerscommunity #trailrunning #run #instagram #happyrunner #photo #instagood #ultramarathon #garminfenix #sun #running #summer #trail #runforfun
За пределами правильного и неправильного, плохого и хорошего, есть поле. Я встречу тебя там. 🤗 #яСамоДвижение #iMoveMe #team_rrm #бегунья #runningaddict #runninglife #runningrules #rusrunning #trailrunning #ilovetrail #ilovetrailrunning #ultramarathon #ultratrailrunner #впередзамечтой #мотивация #несидимдома #iamgepard #marathonclubGepard #durmitor #tender_red5 #durmitoradventure #durmitornationalpark #впередзамечтой #runningrules #ultratrailrunner #ilovetrailrunning #мотивация #team_rrm #trailrunning #durmitornationalpark #marathonclubgepard #runninglife #бегунья #ilovetrail #tender_red5 #ultramarathon #rusrunning #imoveme #runningaddict #iamgepard #durmitoradventure #ясамодвижение #durmitor #несидимдома
⏰J'y suis. Enfin. L'Ultra Tour du Beaufortain démarre dans quelques heures. Mon plus grand défi ? Assurément. 105km, 6400m de D+, 27h maximum🏞 . 🔝Mon premier ultra. J'y pense depuis des mois. À moi de jouer. Finir, je n'ai que cela en tête. Un récompense, un accomplissement, tourner une page et écrire un nouveau chapitre plus radieux🙏 . #ultratourdubeaufortain #FCP #trail #trailrunning #fcptrail #beaufortain #alpes #alps #savoie #herault #france #prepa #ultratrail #ultramarathon #mountains #races #landscape #nature #wonderful #beautiful #follow #happy #altrarunning #salomon #stoots #enrouteverslutb #trail #enrouteverslutb #ultratrail #salomon #fcp #alps #beaufortain #wonderful #mountains #altrarunning #alpes #france #races #trailrunning #stoots #follow #fcptrail #prepa #nature #savoie #ultramarathon #beautiful #happy #landscape #herault #ultratourdubeaufortain
Und über mir nur der Himmel... okay, und ein paar Baumkronen 🌲🌳 Heute gab es einen schönen #earlybird #lauf durch den #Stadtwald #Wiesbaden Wer ist noch so n früher 🐛 wie ich?! #einlaufeinwald #🏃🏻‍♀️🌲 #laufen #Training #sport #motivation #trail #trailrunning #ultramarathon #trailgirl #natur #womenwhorun #runnersoninstagram [werbung] #training #natur #lauf #motivation #runnersoninstagram #trailgirl #wiesbaden #trailrunning #womenwhorun #ultramarathon #stadtwald #earlybird #🏃🏻‍♀️🌲 #sport #trail #laufen #einlaufeinwald

social media share