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In #pilates we talk a lot about the pelvic floor. But many of us don’t really know what it is or what it does? Think of the #pelvicfloor as a hammock for your organs. It contracts and releases keeping everything nice and protected. It also helps to control urination and to stabilize and support the #spine Got more questions about the pelvis floor? DM us! . . . #dynamicbodypilates #rediscovermobilityfitnessandease #nycpilates #pelvis #pelvicfloorexercises #spine #skeleton #pelvicfloorexercises #pelvicfloorhealth #unionsquare #flatiron #chelsea #gramercypark #nyc #dynamicbodypilates #rediscovermobilityfitnessandease #skeleton #pilates #pelvis #chelsea #nycpilates #pelvicfloor #unionsquare #flatiron #gramercypark #pelvicfloorexercises #pelvicfloorhealth #nyc #spine
Goodluck SPM student! @Regran_ed from @hitz - Good luck to all the students that are taking SPM today! You guys are going to slay it! # HITZSPM - # regrann #flexstudio #flexfunctionalstudio #fitfam #jk1m #crossfit #bangiavenue #bangilama #unionsquare nionsquare #semenyih #ukm #bandarseriputra #bangicentral #terasjernang erasjernang #rincing #tescosemenyih #abangsado #sado #fitness #fitnessmotivation #sukan #rehab #hiking #healthylife #workout orkout #fit #strong #training raining #sixpack #rehab #sukan #bangiavenue #semenyih #bandarseriputra #crossfit #rincing #flexfunctionalstudio #training #hiking #fitfam #abangsado #healthylife #fit #bangicentral #tescosemenyih #workout #sado #fitnessmotivation #ukm #flexstudio #unionsquare #fitness #jk1m #terasjernang #bangilama #strong #sixpack
Congratulations to newest bN client, @gupshupnyc on the open of your beautiful restaurant & bar! We loveeee ✨✨✨ #GupshupNYC // pics by: @louisececiliapalmberg via @eater, @noahfecksisawesome & @katrine_moite_photo . . . . . #indianfood #bombaybar #indiancuisine #modernindian #eater #eaterny #saveur #huffposttaste #grubstreet #nytfood #beautifulbars #gramercy #unionsquare #foodie #f52grams #droolclub #foodgawker #infatuation #infatuationnyc #imbibegram #originalart #customart #mural #mixedmedia #thirstynyc #mural #thirstynyc #bombaybar #customart #modernindian #originalart #droolclub #infatuationnyc #infatuation #indianfood #imbibegram #eaterny #gramercy #mixedmedia #grubstreet #eater #unionsquare #indiancuisine #beautifulbars #saveur #foodgawker #foodie #nytfood #huffposttaste #f52grams #gupshupnyc
When you’re so absorbed in your work, bringing your visions to life, you don’t even know what’s going on around you. Despite, of course, for the way they affect your work and seep into your imagination. Here’s to you, Stan Lee and all of your marvels. #stanlee #ripstanlee #marvel #marvelous #inspiration #prolific #creative #inspired #spiderman #superheroes #hero #create #makesomething #diy #inaworldofmyown #designer #jewelrydesign #beads #gemstonebeads #happyplace #shopnyc #unionsquare #inspired #inaworldofmyown #create #spiderman #inspiration #superheroes #hero #jewelrydesign #diy #marvelous #designer #creative #ripstanlee #beads #prolific #gemstonebeads #stanlee #shopnyc #makesomething #unionsquare #happyplace #marvel
at E14 this past July #FDNY #manhattan #unionsquare #firedepartment #firemen #fire #nyfd #nyc #soc #rescue #hazmat #ems #firstresponders #brotherhood #fullyinvolved #firefighter_brotherhood #feuerwehr #firefighters_daily #chiefmiller #engine #ladder #fireengine #thinredline #firedog #ladder #engine14 #division1 #firefighters_daily #firedog #thinredline #engine14 #nyfd #division1 #fdny #soc #rescue #fullyinvolved #feuerwehr #engine #nyc #manhattan #fireengine #ems #chiefmiller #hazmat #firstresponders #firemen #brotherhood #unionsquare #ladder #fire #firedepartment #firefighter_brotherhood

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