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one of my new favorite smoothies || strawberries and cream :: normally, I like to add lots of greens to my smoothie, but I added a couple of superfoods to this one to make up for it. Recipe now live on my site xo ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthyliving #nutrition #mindbodysoul #healthcoach #healthylifestyle #wellness #mindbodyspirit #wellnesscoach #guthealth #anxietyfree #healthyeating #healthylife #mindfulness #iin #organic #cleaneating #heartandsoul #wellbeing #spiritjunkie #eathealthy #holistic #nourish #healing #balance #detox #glutenfree  #healthymindset #iinalumni #balancedlifestyle #superfoods.

one of my new favorite smoothies || strawberries and cream :: normally, I like to add lots of greens to my smoothie, but I added a couple of superfoods to this one to make up for it. Recipe now live on my site xo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyliving #nutrition #mindbodysoul #healthcoach #healthylifestyle #wellness #mindbodyspirit #wellnesscoach #guthealth #anxietyfree #healthyeating #healthylife #mindfulness #iin #organic #cleaneating #heartandsoul #wellbeing #spiritjunkie #eathealthy #holistic #nourish #healing #balance #detox #glutenfree #healthymindset #iinalumni #balancedlifestyle #superfoods ...

Nothing beats a great. Real fast to start the day👌🍓
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Strawberry protein pancakes!🥞
•1.5 scoops of protein powder (I use @1upnutrition vanilla)
•1 egg
•Splash of almond milk (Pour until the consistency is a little thicker to cook better)
•Diced strawberries (you can do mashed bananas or blueberries too!)
•Optional flavors: Vanilla, cinnamon, vanilla stevia
#proteinpancakes.

Nothing beats a great. Real fast to start the day👌🍓 ——————————————- Strawberry protein pancakes!🥞 •1.5 scoops of protein powder (I use @1upnutrition vanilla) •1 egg •Splash of almond milk (Pour until the consistency is a little thicker to cook better) •Diced strawberries (you can do mashed bananas or blueberries too!) •Optional flavors: Vanilla, cinnamon, vanilla stevia #proteinpancakes ...

I use different oils, as castor oil, coconut oil and vitamin E in oil when I do my facials. It leaves my skin radiant and looking healthy and youthful. 
What type of oil do you use?.
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#beautifulskin #beauty #radiant #healthy #youthful #antiaging #skinelasticity #scars #rejuvenation #rejuvenate #healthylifestyle #healnatural #healthychoices #healthyhabits #holistic #holisticapproach #healthylifestyle #healnatural #vitamins #nutrients  #nourish #pricklypearoil #naturaloils #seabuckthornoil #rosehipoil
#holisticcoach #wellnesscoach #wellness.

I use different oils, as castor oil, coconut oil and vitamin E in oil when I do my facials. It leaves my skin radiant and looking healthy and youthful. What type of oil do you use?. . . . . . #beautifulskin #beauty #radiant #healthy #youthful #antiaging #skinelasticity #scars #rejuvenation #rejuvenate #healthylifestyle #healnatural #healthychoices #healthyhabits #holistic #holisticapproach #healthylifestyle #healnatural #vitamins #nutrients #nourish #pricklypearoil #naturaloils #seabuckthornoil #rosehipoil #holisticcoach #wellnesscoach #wellness ...

Are you struggling with weight gain? Sluggish digestion? Dark circles under the eyes?⁣⠀
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Try bringing the @medicalmedium Hibiscus Lemonade from Liver Rescue into your life.⁣⠀
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This drink is super tasty, like a treat! But packs a healthful punch that...⁣⠀
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* Rejuvenates your liver⁣⠀
* Restores hydrochloric acid and bile potency⁣⠀
* Cleans your blood⁣⠀
* Loosens and disperses fat cells in your liver⁣⠀
* Boosts your immunity⁣⠀
* And more!⁣⠀
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You can find the recipe on the @medicalmedium blog 🌺.

Are you struggling with weight gain? Sluggish digestion? Dark circles under the eyes?⁣⠀ ⁣⠀ Try bringing the @medicalmedium Hibiscus Lemonade from Liver Rescue into your life.⁣⠀ ⁣⠀ This drink is super tasty, like a treat! But packs a healthful punch that...⁣⠀ ⁣⠀ * Rejuvenates your liver⁣⠀ * Restores hydrochloric acid and bile potency⁣⠀ * Cleans your blood⁣⠀ * Loosens and disperses fat cells in your liver⁣⠀ * Boosts your immunity⁣⠀ * And more!⁣⠀ ⁣⠀ You can find the recipe on the @medicalmedium blog 🌺 ...

I'm all about starting your day with intention! Are you an early riser who likes to get a workout in, or would you rather wake up with your thoughts and write them out??.

I'm all about starting your day with intention! Are you an early riser who likes to get a workout in, or would you rather wake up with your thoughts and write them out?? ...

It's goddess of fertility day 🎊... who knew?? 🤷🏻‍♀️ So, here's a picture of a mama with her fave goddess, Iemanjá. 🌊⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
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Today is also #MentalHealthMonday! While some of us get to celebrate the miracle of bringing little mini-us's to the planet (& please do celebrate!), let's not forget that fertility issues can be harrowing & heart breaking for many women & partners. ⁣
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In solidarity we're offering our Hypnosis for Fertility (https://gshypnosis.com/product/hypnosis-for-fertility-series/ link in bio 👆🏻) & Hypnosis for Birth (https://gshypnosis.com/product/hypnosis-for-birth-series/ link in bio 👆🏻) 7-day series at 90% off just for today. 💞⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
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Tag your girls who could benefit from these courses below so they can take advantage of this major sale 👇🏻👭. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
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And FYI our Fertility & Birth series are not designed to be more things she

It's goddess of fertility day 🎊... who knew?? 🤷🏻‍♀️ So, here's a picture of a mama with her fave goddess, Iemanjá. 🌊⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Today is also #MentalHealthMonday ! While some of us get to celebrate the miracle of bringing little mini-us's to the planet (& please do celebrate!), let's not forget that fertility issues can be harrowing & heart breaking for many women & partners. ⁣ ⁣ In solidarity we're offering our Hypnosis for Fertility (https://gshypnosis.com/product/hypnosis-for-fertility-series/ link in bio 👆🏻) & Hypnosis for Birth (https://gshypnosis.com/product/hypnosis-for-birth-series/ link in bio 👆🏻) 7-day series at 90% off just for today. 💞⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Tag your girls who could benefit from these courses below so they can take advantage of this major sale 👇🏻👭. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ And FYI our Fertility & Birth series are not designed to be more things she "has to try" when nothing else has worked & she's sick of hearing unsolicited recommendations from friends, family and strangers... these courses are built to help heal from the trauma of fertility & birthing issues as much they were created to help as a possible aide to conception & empowered birth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ 👶🏻 Baby Patrick was created the day I got home from getting my HypnoFertility certification after months of no success... sooooo there's that bit of TMI to start your day with😊️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ No, hypnosis is not magic, & we're not guaranteeing that simply by listening to these recordings everyone will have their exact desired outcome, but for many women these series will help them experience what they want more than anything in the world, & for others they will likely help in the healing process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ If you feel one or both of these might be just what you need & could support you or ladies you love, check out the product links in my bio to read the descriptions & learn mores 💞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ And thanks to www.fertilegirl.com for teaching me what the heck Goddess of Fertility Day is! 😊️ ...

Merci à @getigram d’avoir imortalisé ce beau moment hier et merci à tous les gens d’être venus me supporter lors de cette évènement. .
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Il y a un an, j’étais une personne bien ordinaire, sans projet, j’allais à l’école, j’étais plus ou moins active sur les médias sociaux. Cette fin de semaine, j’ai servi des @signe_wafl et j’ai fait une conférence sur les troubles alimentaires avec @meuneriemilanaise 🙏🏼 Ce que je veux que vous retiniez de tous ça ce n’est pas tout ce que j’ai fait ce week-end, mais bien le contraste avec l’année dernière.
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Si je suis capable de pousser mes ambitions, d’évoluer, de grandir, tu le PEUX toi aussi! .
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All you need is motivation. All you need is someone who will show you the road. C’est à toi de savoir si tu prends le train pour rouler à 150 miles à l’heure. .
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You are the creator of your life, don’t forget it. .
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Sur ces beaux messages motivations et remplis d’amour, je voulais vous souhaiter une bonne semaine 😍💕🙏🏼.
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Signé A.
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#expomangersante2019 #expomangersante #wafl #signea #socializeyou #wellnessjourney #wellnesscoach #bloggerlife #expomtl #motivationtalk #motivationmonday #mondaymood #mondaytalk #mondaymotivation #mondayvibes #mondaymorning #entrepreneurlife #entrepreneurquotes #socialentrepreneurship.

Merci à @getigram d’avoir imortalisé ce beau moment hier et merci à tous les gens d’être venus me supporter lors de cette évènement. . . Il y a un an, j’étais une personne bien ordinaire, sans projet, j’allais à l’école, j’étais plus ou moins active sur les médias sociaux. Cette fin de semaine, j’ai servi des @signe_wafl et j’ai fait une conférence sur les troubles alimentaires avec @meuneriemilanaise 🙏🏼 Ce que je veux que vous retiniez de tous ça ce n’est pas tout ce que j’ai fait ce week-end, mais bien le contraste avec l’année dernière. . Si je suis capable de pousser mes ambitions, d’évoluer, de grandir, tu le PEUX toi aussi! . . All you need is motivation. All you need is someone who will show you the road. C’est à toi de savoir si tu prends le train pour rouler à 150 miles à l’heure. . . You are the creator of your life, don’t forget it. . . Sur ces beaux messages motivations et remplis d’amour, je voulais vous souhaiter une bonne semaine 😍💕🙏🏼. . Signé A. . #expomangersante2019 #expomangersante #wafl #signea #socializeyou #wellnessjourney #wellnesscoach #bloggerlife #expomtl #motivationtalk #motivationmonday #mondaymood #mondaytalk #mondaymotivation #mondayvibes #mondaymorning #entrepreneurlife #entrepreneurquotes #socialentrepreneurship ...

Friends! I know my book says ‘contact me for a private health consultation’ and a lot of you have reached out about that, but I have left the coaching business to pursue my podcast show @lightworkerslounge full time! ⭐️ Going where my intuition takes me, ya know? 🙏🏼 However, my friend Kara at @thyroid_healing_concepts is an amazing resource for healing the Thyroid! This girl knows her stuff and offers online courses as well as coaching. Check her out!.

Friends! I know my book says ‘contact me for a private health consultation’ and a lot of you have reached out about that, but I have left the coaching business to pursue my podcast show @lightworkerslounge full time! ⭐️ Going where my intuition takes me, ya know? 🙏🏼 However, my friend Kara at @thyroid_healing_concepts is an amazing resource for healing the Thyroid! This girl knows her stuff and offers online courses as well as coaching. Check her out! ...

Most Recent

R E S E A R C H 🔎  Double tap if you’re feeling the Instagram Fatigue at the moment • Hopefully my narcissistic bikini shot got your attention so we can have a little chat • These days the majority of us are always connected via our smartphones - so there’s no wonder many of us are starting to feel overwhelmed at the thought of interacting online • As business owners were all trying to improve our social media strategies, get more followers and increase engagement • But many are starting to feel the “pressure to be perfect” and as though “everyone else is doing so much more” ... I know I am • But what if that pursuit of perfect and carbon copy culture is what is turning away the very people we are trying to attract • What if audiences are developing a different kind of Instagram Fatigue - what if audiences are tired of the lies, the influence of those that have no qualification or history of experience behind them • The whole issue of fatigue is something that really interests me and I’d love to hear your thoughts too! #InstagramFatigue #RealLifeandStyle #myselflovestyle.

R E S E A R C H 🔎 Double tap if you’re feeling the Instagram Fatigue at the moment • Hopefully my narcissistic bikini shot got your attention so we can have a little chat • These days the majority of us are always connected via our smartphones - so there’s no wonder many of us are starting to feel overwhelmed at the thought of interacting online • As business owners were all trying to improve our social media strategies, get more followers and increase engagement • But many are starting to feel the “pressure to be perfect” and as though “everyone else is doing so much more” ... I know I am • But what if that pursuit of perfect and carbon copy culture is what is turning away the very people we are trying to attract • What if audiences are developing a different kind of Instagram Fatigue - what if audiences are tired of the lies, the influence of those that have no qualification or history of experience behind them • The whole issue of fatigue is something that really interests me and I’d love to hear your thoughts too! #InstagramFatigue #RealLifeandStyle #myselflovestyle ...

Une matinée qui commence bien ! 
A qui le tour pour tester ce masque à la menthe ! 🌿🍃🌫💧❄ #nutrition #sport #sexy #monde #modèle #follow4follow #summervibes #bodyart #body #bodypositive #minden #sun #wellnesscoach #foods #port #healthyfood #mer #ocean #work #love #lovely #teamwork #followme #perfecto #sweet #job #dream #fun #world.

Une matinée qui commence bien ! A qui le tour pour tester ce masque à la menthe ! 🌿🍃🌫💧❄ #nutrition #sport #sexy #monde #mod èle #follow4follow #summervibes #bodyart #body #bodypositive #minden #sun #wellnesscoach #foods #port #healthyfood #mer #ocean #work #love #lovely #teamwork #followme #perfecto #sweet #job #dream #fun #world ...

It’s officially been one year since I signed my very first coaching client. One year since I conducted my first coaching session and realised that THIS is what I want to do for the rest of my life. I want to help people work through their shit and live their absolute best life ✨
A year and a half of studying, training, learning and lots of constructive criticism. 21 of the most amazing souls I am LUCKY to be able to call my clients - we talk about some weird shit and I wouldn’t have it any other way 💕
I am constantly amazed at the things I am learning, amazed at how the brain works and excited that I can help people to understand their emotions and to feel GOOD 😌
In a way I am grateful for my tough times, because we all have them and they have helped lead me to this path. I wouldn’t have it any other way 🙏🏼
I am proud of myself for the hard work so far, so YES YOU BETTER BELIEVE I went out and bought myself a $2 Kmart balloon to celebrate! But most of all, thank you to the amazing people in my life that continue to support me, believe in me and push me on even when it feels too hard... @azzaoconnor @lee_rankin @simonerankin @declanedwards_bu @victoria.h.salisbury @strictlyformygingers @oilyadventurerliz @jessbuser @sarahisjayne @elmcdonald @katelyn.stern you guys are the real MVPs ❤️🙏🏼✨.

It’s officially been one year since I signed my very first coaching client. One year since I conducted my first coaching session and realised that THIS is what I want to do for the rest of my life. I want to help people work through their shit and live their absolute best life ✨ A year and a half of studying, training, learning and lots of constructive criticism. 21 of the most amazing souls I am LUCKY to be able to call my clients - we talk about some weird shit and I wouldn’t have it any other way 💕 I am constantly amazed at the things I am learning, amazed at how the brain works and excited that I can help people to understand their emotions and to feel GOOD 😌 In a way I am grateful for my tough times, because we all have them and they have helped lead me to this path. I wouldn’t have it any other way 🙏🏼 I am proud of myself for the hard work so far, so YES YOU BETTER BELIEVE I went out and bought myself a $2 Kmart balloon to celebrate! But most of all, thank you to the amazing people in my life that continue to support me, believe in me and push me on even when it feels too hard... @azzaoconnor @lee_rankin @simonerankin @declanedwards_bu @victoria.h.salisbury @strictlyformygingers @oilyadventurerliz @jessbuser @sarahisjayne @elmcdonald @katelyn.stern you guys are the real MVPs ❤️🙏🏼✨ ...

Good Morning! Great Morning! God Given Morning! 
Happy Hump Day!! 🙋🏽‍♀️👋🍑 How do you fuel for the day? When it’s time for a snack what is your go-to? Is your appetite not so big during breakfast time or are you rushing out to get to work and just don’t have time?

Grab a #herbalife shake and keep the day moving. Add fruit/veggies, even yogurt.

Self Development: https://youtu.be/w9cupNVLP6M

#TrustGod 
#StayFocused
#GetConnected 
#goodmorning 
#humpdayvibes 
#fueledbyherbalife 
#letspushfortheresults 
#energy 
#wellnesscoach 
#wednesday 
#mompreneur
#idoherbalife 
#morningmotivation 
#TonyRobbins.

Good Morning! Great Morning! God Given Morning! Happy Hump Day!! 🙋🏽‍♀️👋🍑 How do you fuel for the day? When it’s time for a snack what is your go-to? Is your appetite not so big during breakfast time or are you rushing out to get to work and just don’t have time? Grab a #herbalife shake and keep the day moving. Add fruit/veggies, even yogurt. Self Development: https://youtu.be/w9cupNVLP6M #TrustGod #StayFocused #GetConnected #goodmorning #humpdayvibes #fueledbyherbalife #letspushfortheresults #energy #wellnesscoach #wednesday #mompreneur #idoherbalife #morningmotivation #TonyRobbins ...