#wellnesscoach

Photos + Videos + Location + Profile + Media

Que felicidad!! Mujeres de Guayaquil están listas para retomar su salud hormonal??? ◇ No estas loca, son tus hormonas! ◇ Sabias que: La mayoría de las mujeres no saben como funciona su ciclo menstrual? Que hormonas segregan en cada momento y como estas hormonas afectan sus emociones, antojos y energía? No es normal vivir con cólicos, hinchazón, cansancio? Hay metales tóxicos que interfieren con tus hormonas? Tus hormonas no solo rigen tu sistema reproductivo, pero tu hambre y tu peso? ◇ Es hora de que sepas como funciona tu cuerpo, para que puedas vivir con conciencia y en armonía con tu biología. ◇ Para quien es este taller? Para todas las mujeres que quieren aprender sobre sus hormonas y su cuerpo. Para las que quieren dejar de ser víctimas de su biologías, y convertirla en su mejor aliada. ◇ Después de ayudar a muchísimas mujeres a que logren alcanzar sus metas de salud y vida, me he dado cuenta de que la mayoría de las mujeres están desconectadas de sus ciclos hormonales y como este afecta sus vidas. Y me he propuesto a cambiar esto. Todas las mujeres tienen derecho a saber como funciona su cuerpo y lo mas importante, todas tienen derecho a sentirse cómodas en su propia piel. ◇�Estos son algunos de los temas que voy a abordar: ✓ Que son las hormonas? ✓ Como funciona tu ciclo menstrual? ✓ Aprovecha esas fluctuaciones hormonales a tu favor�✓ Como ejercitarte y comer en las diferentes fases de tu ciclo ✓ Aprende a utilizar tu energía femenina ✓ Y mucho mas�◇ EARLY BIRD SPECIAL- inversión de $55 si te inscribes hasta el 15 de Diciembre. Después de eso será $65.�reserva tu cupo en PanalCoworking Edificio Del Portal, Samborondon, o escribiendo a hello@casahealthy.com para mas información. ◇ No te lo puedes perder, va a estar increíble! • • • • #glutenfree #organic #cleaneating #dairyfree #womenshealth #healthcoach #paleodiet #womensfitness #wellnesscoach #plantbased #whole30 #nutrition #primal #agewithgrace #vegetarian #success #lowcarb #transformation #healthychoice #wellnesscoach #iin #natural #wholefoods #fitlife #paleolifestyle #entrepreneur #healthyfood #girlswholift #lifecoach #healthychoice #cleaneating #iin #natural #fitlife #success #glutenfree #healthcoach #lowcarb #nutrition #womensfitness #wholefoods #dairyfree #organic #wellnesscoach #womenshealth #girlswholift #primal #paleolifestyle #whole30 #transformation #plantbased #entrepreneur #agewithgrace #vegetarian #paleodiet #lifecoach #healthyfood
❝Laughing is, and will always be, the best form of therapy.❞ . . . . ➥Are you ready to show your audience your true, authentic self? DM or email me to book your next shoot. . . . In the 🖼 Me! 💁🏻‍♀️ 💬 Quote by — Dau Voire . 📷 @falcongriffith 🙏🏼❤️ #fitgirl #newyorkphotographer #portraits #bosslady #healthcoachnyc #entrepreneursofinstagram #funtionalmedicine #woman #westvillagenyc #wellnesscoach #ig_photooftheday #womenofny #holistichealthcoach #nutritional #nutritionaltherapy #healthychef #photograph #healthylifestyle #wellness #nycyoga #streetsofnyc #ntc #funtionalnutrition #ntp #nutritionschool #brandphotography #womenofnyc
Day 5: Meditation Challenge. Had this thought this morning that I wanted to share with you all for the last day of the meditation challenge. Flower good thoughts by planting good seeds. ❤️Ash 📸 @_jadesigns ✨ ~ [[NEW MEDITATION CHALLENGE]] 12th - 16th November 2018 Join us for our 🧘‍♂️🧠🧘‍♀️ Calm the Mind Meditation Challenge where we will use the practice of meditation to relax and ease the mind. Being that we are nearing many holidays, tis the season to find ways to help us reduce and cope with stress. What better way is there to do this than through meditation?! Whether you’re a beginner finally looking to start a meditation practice or an advance meditator just looking to dive deeper into your practice, all are welcomed for this challenge! So the question is, are you ready to meditate your way to calm 🧘‍♂️🧘‍♀️? ★ ᵀᴼ ᴶᴼᴵᴺ--- 1️⃣Follow all hosts and sponsors! 2️⃣Use the hashtag #calmthroughmeditation with your challenge post every day! 3️⃣Post the flyer and tag some friends to join! 4️⃣Make sure your page is set to public so we can keep track of who is participating! 5️⃣Make at least one post per day about the challenge. It can be anything (ex: you doing a meditation or your thoughts on how it went or even just a post-meditation selfie to show you took part). ★ ᴴᴼˢᵀˢ @mindful.wellness.ash @brycepatry @that_meditation_guy ★ ˢᴾᴼᴺˢᴼᴿˢ @hempirevapes @purehimalayanshilajit @buddha_pants ★ ::Meditation Options to choose from:: 🅰🅽🅰🅿🅰🅽🅰 🅱🆁🅴🅰🆃🅷🅸🅽🅶 (instructions in story/highlights of @that_meditation_guy ) 🅴🆇🆃🅴🅽🅳🅴🅳 🅴🆇🅷🅰🅻🅴 🅱🆁🅴🅰🆃🅷🅸🅽🅶 🅼🅴🅳🅸🆃🅰🆃🅸🅾🅽 (instructions in story/highlights of @mindful.wellness.ash) 🅱🅾🅳🆈 🆂🅲🅰🅽 🅼🅴🅳🅸🆃🅰🆃🅸🅾🅽 (instructions in story/highlights of @brycepatry) 🅼🅴🅳🅸🆃🅰🆃🅾🆁🆂 🅲🅷🅾🅸🅲🅴 ( choose your own meditation) #dailymeditation #calmthemind #calmthroughmeditation #loveyourmind #breathingexercises #meditation #meditate #meditateanywhere #meditationcoach #meditationinspiration #meditatedaily #meditativemind #startthedayright #wellnesscoach #meditationtools #meditationtime #relax #vipassanameditation #meditationpractice #lightworker #meditationiskey #findyourbalance #mindfulnessmeditation #stressfreeliving #meditationmonday #mindfulnessmatters #mindbodysoul #meditationchallenge #holistic #mentalhealth
Planned what you should be eating from breakfast to dinner and think you are done for the day? Think again. You may be missing out on something crucial that can impact your overall health. Turns out 'WHEN' you eat could prove to be as important as 'WHAT' you eat. And eating your last meal, as early as 7 pm in the evening can do wonders to your health. For the longest time nutritionists over the world have been stressing on not just a light dinner but also an early one, and it is worth. #earlydinner#proteinrich#fibre#carbs#balancedmeal#nutrition#calories#FitnessAddiction#wellnesscoach#fitnation#enterpreneur#helathychoices#healthyactivelifestyle #transformation #helathychoices #carbs #fitnation #enterpreneur #transformation #fibre #proteinrich #wellnesscoach #balancedmeal #nutrition #calories #healthyactivelifestyle #earlydinner #fitnessaddiction
Is there something that you spend time daydreaming about? Do you have a desire to have something different, something more? Change can be hard. When you take action it helps to push through the challenges that may arise and make it happen. Living your dreams is possible- it requires consistent effort, determination and focus. What action can you take today towards the change you want to create? . . . . . . . #wholeperson #wellnesscoach #changeisgood #changeyourself #makeithappen #liveyourbestlife #liveyourbestlifenow #motivation #yougotthis #actioncuresfear #selfdiscipline #createalifeyoulove #liveyourvision #inspiration #liveyourpassion #stopdreamingstartdoing #wholisticfoodtherapy #healthcoach #iinhealthcoach #wellnessblogger #healthblogger #wellness #stopdreamingstartdoing #iinhealthcoach #createalifeyoulove #changeisgood #healthcoach #liveyourvision #liveyourpassion #changeyourself #liveyourbestlife #inspiration #wellnesscoach #liveyourbestlifenow #motivation #makeithappen #yougotthis #wellnessblogger #selfdiscipline #wholeperson #wellness #actioncuresfear #wholisticfoodtherapy #healthblogger
Can’t “beet” 🍠 😉a sauce that tastes amazing and is good for you. Made purely of #beets #garlic #seasoning Top it on your salad, pasta or favorite dish. 👌🏻😋 #happyfriday #cleaneating #garlic #beetsauce #fitmom #educator #beetdressing #fitlifehealthymind #seasoning #wholefoods #publicspeaker #organic #wellnesscoach #breasthealtheducator #wellnessadvocate #nongmo #antioxidents #eatclean #happyfriday #beets #survivor #beetpuree #minerals #fitnessinatructor #healthadvocate
Here comes the weirdness! . If you are new here welcome, if you’ve been following me for a while, I truly appreciate your support and the time you spend reading my content. . Today I’m going to share a little more about myself. . 📚 I hated math in high school, but personal finances has been a passion of mine that I’ve studied and nerded out for years. I legit am excited to wake up early on a Saturday morning to work on spreadsheets. Helping people transform their entire lives by attending to their finances, is the reason I was put here on the earth. 🤓 👖 I am pretty simple when it comes to clothes, I am really a t-shirt and jeans (now more so leggings & @livify because Freddy pants = life ;) kind of gal. 🥗 If you follow my IG stories, you know I eat a #saladthesizeofmyhead every damn day. Fun fact, I never ate a salad until I was 22. 🐶 I began my first business when I was 11 years old. 🐴 Then I began my second business when I was 14 years old, built my first business and began marketing online, I had zero clue what I was doing, but I was determined I was going to be successful. 👩🏻 I used to have my lip pierced⠀ 💰 If I put a nickel in a swear jar every time I swore, I would be a millionaire. #sailorsmouth 😴 If I was on a deserted island and I could only take one thing with me, it would be my eye mask. Not joking. I went from being an insomniac to sleeping through the night due to really working on my night time habits, reducing my stress and improving my health. 🍦 I can’t bite ice cream because I have sensitive teeth. When I see people do that I get covered in goosebumps. I make the most random sounds throughout the day and talk in the weirdest voices, for no reason at all. 🎥 I could talk about my favorite government/CIA/conspiracy movies for at least 4 hours. 🐁 Snakes and spiders don’t bother me at all, but my fear of mice is for real. . I would love to get to know you better! Any of my weird-o-ness resonate with you? Share a interesting fact about yourself below!!! #betruebeyou #gottastartsomewhere #coachinglife #saladthesizeofmyhead #inspirehealth #coaching101 #teamself #wellnesslife #makingprogress #igniteyourfire #cleanlifestyle #coachingbusiness #stickwithit #healthyeah #lifecoach2women #wellnesscoach #mindbodygram #lifecoachforwomen #successcoach #businesscoaching #phoenixarizona #livethoughtfully #settinggoals #lifestylecoach #consistencyiskey #sailorsmouth #crushyourgoals #embracelife #coachingonline #crushinggoals
Yesterday I did a poll on my IG stories about routine. My question was: How do you relate to routine? Do you thrive on routine or does it make you feel restricted? The results were 86% for routine, 14% against having a routine. There is no right or wrong answer. We are all different therefore different things work for different people. I wanted to share with you few more thoughts about having a healthy relationship with routine (if you are into routines): 💭Choosing few ‘non-negotiables’ you love and enjoy (self care vs. self judgement). 💭At the same time not aiming for perfection. Letting go of ‘black or white’ approach.. 💭Being flexible with your routines, leaving enough space to listen to your body, mood & energy. 💭Your routine is YOURS, you choose how you want it to look and feel like. Choosing your routines based on your ‘wants’ vs. ‘shoulds’. 💭Having routines doesn’t mean over planning. ‘Plan’ to leave space for spontaneity, for things to unfold organically. For example I do like planning my working days cause this is how I get things done, but I tend to minimize my planning for weekends and holidays. I love my Mon-Fri regular morning routine and on Sunday I love waking up with no alarm, no plans and stay in my pajamas all day (if that’s what I feel like). 💭What happens if you swap the word routine with ritual? Does it feel less restrictive? One of my clients once said “rituals are like routines with intention”. The words we choose can often make a big difference to how we perceive an experience. Wish you all a nice weekend with not too much planned! 😉🤗 #yoga #healthyroutine #mindfulness #selfcaretips #holistichealth #antidiet #nourishyoursoul #meditation #selfcare #healthcoach #wellbeing #nondiet #morningroutine #ritual #wellnesscoach #selflove #journaling #thrive #bepresent #healthyhabits #livewell #selfcarematters #nourishyourbody #healthylifestyle #routine #selfworth #livefully #befullypresent #nourish #habits
¿Cuantos días es que faltan para las festividades de fin año?😲 🔝Igual no importa el tiempo que haga falta para los buñuelos, la natilla, el pavo, las novenas, etc. Porque yo estoy lista para comer todas esas delicias y seguir cuidando de mi bienestar.🔛 ¿Y TÚ?🤨 #viernes #escribeme #decisión #cambioradical #pormisalud #sinlimites #mujerfitness #vamospormas #comersano #moverse #hidratarse #dormirbien #vidasaludable #tipsdebienestar #bienestar #salud #bogotá #colombia #profitness #wellnesscoach #health #juntospodemos #instafitness #bogotafitness #fitnesscolombia #vamospormas #viernes #dormirbien #health #fitnesscolombia #juntospodemos #cambioradical #wellnesscoach #bienestar #vidasaludable #tipsdebienestar #moverse #profitness #salud #bogotafitness #decisión #instafitness #bogotá #mujerfitness #hidratarse #sinlimites #colombia #pormisalud #comersano #escribeme
🍃 Friday Oola F 🍃 I said I’d share whatever Oola F I was working on each week This week I have focused on #oolafield. I worked up a new speech and I can’t wait to share it! This has been a dream of mine, to be able to share what I’ve learned to inspire others to invest in themselves, see their own magic, and know that we are all #beYOUtifulnFREE!! ⠀⠀ #HealthyBalancedFree #deannawellness #wellness #wellnesscoach #selfcare #selflove #investinyourself #wellnessjourney #iamwellandgood #selfloveclub #liveinspired #healthyhappylife #wellpreneur #kindness #oola #oolalife #onlygoodvibes #youaremagic #youarepowerful #soulpurpose #inspire #lifelessons #selfgrowth #lifelessons #soulpurpose #selfgrowth #investinyourself #oola #deannawellness #wellpreneur #selfcare #onlygoodvibes #beyoutifulnfree #selfloveclub #oolafield #wellnessjourney #wellnesscoach #selflove #healthyhappylife #youaremagic #youarepowerful #healthybalancedfree #wellness #liveinspired #kindness #inspire #iamwellandgood #oolalife
Pumpkin Pie Smoothie Bowl 🎃 If you’re not all pumpkin’d out, you must try! . . Recipe: 2 frozen bananas 1/2 cup pumpkin puree 3/4 cup plain greek yogurt 1/3 cup unsweetened almond milk 1/4 cup walnuts 1 tsp pumpkin pie spice 1 tbsp maple syrup Blend. Should be thick, not drinkable. Top with whatever you’d like! I used: dark choc chips (I like crunch in my smoothie bowls), oats, bananas and shredded coconut. . . Makes 2 servings😋 4 servings of fruit + ~ 2 veggie + 1 healthy fat + ~1 protein serving. 😀 Link in bio to full recipe (for sharing;) #pumpkinpiesmoothiebowl #smoothiebowl #foodphotographyandstyling #pumpkinpie #easyrecipes #holidayeating #eatwithintention #smoothiebowls #nutritionfacts #wellnesscoach #creative #nondietdietitian #bananarecipes #pumpkinrecipes #mindfuleating #nutritionist #rdchat #breakfastideas #dietitiansofinstagram #pumpkinpierecipe #pumpkinpiesmoothiebowl #nutritiontips
Today’s 📣 shout out 📣 goes to Jesse! It’s not just about shakes and weightloss, it’s about proper nutrition, detoxing and de-stressing yourself. . Here is what Jesse had to say! . "I didn't start Isagenix just over 2 years ago because I needed to lose or gain weight. I'm a competitive ultra marathon runner and physique bodybuilder who was fed up with dumping crappy, sub par, chemically filled products into my body daily. . I was addicted to stimulants (6-7 cups of coffee a day🙄), felt like I got hit by a city bus daily by 2-3 pm, and my recovery periods coming back from workouts simply sucked! . Despite eating "clean" and sourcing all my own food, I knew something was drastically off. I dove back into my nutrition books and began to understand I neglected 3 major things that simply aren't taught these days. Toxicity, deficiency, and stress! . Luckily, my good friend shared Isagenix with me and at first, I let my male ego get in the way! I was sponsored by 5 companies in the past and pretty much had access to it all for free. . Thankfully, I opened my mind to the research and decided to give it a go! OMG!!!!!! I couldn't believe it. I had tried EVERYThiNG on the market, every diet, every supplement. . Within days, I felt like someone flicked a light switch on inside my body and I knew I had my hands on something special. . These pics are 2 years apart basically. Same weight, same muscle mass, 10 times healthier guy on the right. No more brain fog, no more addiction to stimulants, and my recovery at 37 yrs old continues to blow my mind! . Keeping lean muscle while running ultra marathons isn't easy. With Isagenix, it's simplified my life and helped me accomplish what most say can't be done. Long distance running and bodybuilding is SO possible. We just need to fuel ourselves with the best 😉" #performance #spain #success #bepositive #hongkong #money #lifestyle #uk #dream #inspiration #wellnesscoach #ireland #energy #motivation #gethealthy #goals #wellness #nevergiveup #australia #mindset #korea #wealth #health #southkorea #canada #weightloss
#GoodMorning 🌅 hoy al salir de casa recuerda aplicarte protector solar ☀️, este hábito tan sencillo nos ayuda a mantenernos bonitas y saludables 💃🏾 #healthychoice #nutritioncoach #fruitsandvegetables #goodmorning #aging #healthcoach #tips #instagood #organic #wellnesscoach #successfulaging #bienestar #salud #habitossaludables #nutritioncoaching #protectorsolar #instapic #onlinecoaching #hormonebalance #picoftheday #womenhealth #coachazucena #piel #plantbased #healthylifestyle #skinhealth #agewithgrace #funtionalnutrition #healthyfood
#flashbackfriday MARCH 2017 #brainsurgerysurvivor #zumbainstructor #bodymindspirit #consultant #speakitintoexistence #familywellness #weightloss #thedeprogrammingfreedomschool #transformationalcoach #wellnesscoach #graymatters #Entrepreneur #teachtheyouth #financialplanning #networking #nationbuild #blackexcellence #blackeconomics #parenting #visionaryv #relationships #realestate #hiphop #motivationalspeaker #reentrycoach #cognitivebehavioraltherapy #ididnotsurvivebrainsurgerytoliveamediocrelife #bodymindspirit #brainsurgerysurvivor #financialplanning #transformationalcoach #visionaryv #flashbackfriday #consultant #realestate #teachtheyouth #speakitintoexistence #hiphop #wellnesscoach #relationships #parenting #ididnotsurvivebrainsurgerytoliveamediocrelife #graymatters #blackeconomics #cognitivebehavioraltherapy #blackexcellence #zumbainstructor #nationbuild #motivationalspeaker #entrepreneur #familywellness #networking #thedeprogrammingfreedomschool #reentrycoach #weightloss
А вот и наш брусничный красавчик! В лучших традициях веганства и ПП. В лучших традициях вкуса и качества! В общем, всё как обычно - Лучшее для Лучших. #raw#vegan#diet#rawvegan#crueltyfree#weightloss#training#fitness#gym#healthyfood#wellnesscoach#wellness#cleaneating#зож#правильноепитание#диета#тренинг#фитнес#похудение#вегетарианскиерецепты#веганскиерецепты#веганство#веган#здоровоепитание#сыроедение#сыроед#вегетарианец#полезноепитание#вкуснаядиета# #cleaneating #веганство #вегетарианец #weightloss #вегетарианскиерецепты #сыроед #веганскиерецепты #правильноепитание #fitness #похудение #wellnesscoach #raw #crueltyfree #фитнес #сыроедение #тренинг #gym #здоровоепитание #training #диета #зож #полезноепитание #вкуснаядиета #wellness #веган #diet #rawvegan #vegan #healthyfood
Кокос, смородина, натуральная мука без глютена. Никакой молочки, яиц и прочего. 100% веганский пропуск в Рай)) Мы знаем - Ты хочешь! Заказывай, чего уж там ;) ДМ/ЛС #raw#vegan#diet#rawvegan#crueltyfree#weightloss#training#fitness#gym#healthyfood#wellnesscoach#wellness#cleaneating#зож#правильноепитание#диета#тренинг#фитнес#похудение#вегетарианскиерецепты#веганскиерецепты#веганство#веган#здоровоепитание#сыроедение#сыроед#вегетарианец#полезноепитание#вкуснаядиета# #cleaneating #веганство #вегетарианец #weightloss #вегетарианскиерецепты #сыроед #веганскиерецепты #правильноепитание #fitness #похудение #wellnesscoach #raw #crueltyfree #фитнес #сыроедение #тренинг #gym #здоровоепитание #training #диета #зож #полезноепитание #вкуснаядиета #wellness #веган #diet #rawvegan #vegan #healthyfood

social media share