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So much fun celebrating my birthday yesterday with the kids. I looked back at the past year and really cannot believe all the trips and create experiences we had. One of my favorites was definitely our descent trip to Macchu Picchu. If you ever get a chance to go to this magical place then definitely go!! Thank you everyone for the bday wishes as well ❤️ #Leadershipskills #dadboss #onlinesales #buildyourtribe #networkingmarketing #daddyboss #homebusinessopportunities #selfmadeforever #mlmleads #buildyourlife #travellifestyle #workfromhomejobs #buildyourself #digitalnomads #workhardforit #buildingmyempire #grindingforsuccess #buildyourlegacy #workingonit #beyourownbrand #multilevelmarketing #hardworkpaysoffs #hardworkpays #buildingmybrand #hardworkpayoff.

So much fun celebrating my birthday yesterday with the kids. I looked back at the past year and really cannot believe all the trips and create experiences we had. One of my favorites was definitely our descent trip to Macchu Picchu. If you ever get a chance to go to this magical place then definitely go!! Thank you everyone for the bday wishes as well ❤️ #Leadershipskills #dadboss #onlinesales #buildyourtribe #networkingmarketing #daddyboss #homebusinessopportunities #selfmadeforever #mlmleads #buildyourlife #travellifestyle #workfromhomejobs #buildyourself #digitalnomads #workhardforit #buildingmyempire #grindingforsuccess #buildyourlegacy #workingonit #beyourownbrand #multilevelmarketing #hardworkpaysoffs #hardworkpays #buildingmybrand #hardworkpayoff ...

🏃🏾‍♀️The weekend is here....let’s roll baby 💁🏽‍♀️
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🗣I 💖 vault....Comment a 👍🏽 below if you like vault. Comment your favorite angry emoji 🤬below if you don’t 🤷🏽‍♀️
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Here’s my vault from Long Beach Open
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#running #fast #vault #yurchenko #yurchenkofull #gymnast #gymnastics #stickit #notquiet #workingonit #trackstar #lovevault #roadtoelite #hopesgymnast #10yearoldgymnast #gymnastsofinstagram #carsynjai #longbeachopen #sayless #layoutfull #tumble #level10 #twisting #vaulting.

🏃🏾‍♀️The weekend is here....let’s roll baby 💁🏽‍♀️ . . 🗣I 💖 vault....Comment a 👍🏽 below if you like vault. Comment your favorite angry emoji 🤬below if you don’t 🤷🏽‍♀️ . . Here’s my vault from Long Beach Open . . #running #fast #vault #yurchenko #yurchenkofull #gymnast #gymnastics #stickit #notquiet #workingonit #trackstar #lovevault #roadtoelite #hopesgymnast #10yearoldgymnast #gymnastsofinstagram #carsynjai #longbeachopen #sayless #layoutfull #tumble #level10 #twisting #vaulting ...

In my earlier days when modeling for CK showing off does snug shorts. This picture inspired Calvin to showcase underwear 😉 but he chose another dude... #fbf #timetravel #ck #modling #shorts #trunks #speedo #billboard #sunsetblvd #otherdude #nexttime #lol #newyorkhairstylist #travelinghairstylist #ibsny #tophairdiemesse #zurich_switzerland #obsession #zoolander #hessohotrightnow #bluesteel #6pack #onthego #workingonit #lovemykeg #beerlover #mike #karg.

In my earlier days when modeling for CK showing off does snug shorts. This picture inspired Calvin to showcase underwear 😉 but he chose another dude... #fbf #timetravel #ck #modling #shorts #trunks #speedo #billboard #sunsetblvd #otherdude #nexttime #lol #newyorkhairstylist #travelinghairstylist #ibsny #tophairdiemesse #zurich_switzerland #obsession #zoolander #hessohotrightnow #bluesteel #6pack #onthego #workingonit #lovemykeg #beerlover #mike #karg ...

Happy birthday @mikaelashiffrin! Enjoy the day, you'll get your present in about 2 weeks when our new season highlight video will be out 🎁😉💪 You make it harder for us every year by beeing awesome, so many great moments ... have fun racing SG/SL/GS at the #Soldeu #WorldCup finals on Thu/Sat/Sun at 10:30/10:30/09:30 CET and get that SG globe!  #mikaelashiffrin #birthdaygirl #seasonfinals #soldeu #andorra #whataseason #champ #newvideo #workingonit #weareskiing #teammikaela.

Happy birthday @mikaelashiffrin ! Enjoy the day, you'll get your present in about 2 weeks when our new season highlight video will be out 🎁😉💪 You make it harder for us every year by beeing awesome, so many great moments ... have fun racing SG/SL/GS at the #Soldeu #WorldCup finals on Thu/Sat/Sun at 10:30/10:30/09:30 CET and get that SG globe! #mikaelashiffrin #birthdaygirl #seasonfinals #soldeu #andorra #whataseason #champ #newvideo #workingonit #weareskiing #teammikaela ...

MY EYES ON ME
The best piece of advice I can give you on your fitness journey is to  focus on YOU. Set a plan, stick to it, be consistent and trust in the process ♥️ Missing competition preparation days 😒 👉Keep your dreams alive. ...
👉Life is one big road with lots of signs. ...
👉I've learned that fear limits you and your vision. ...
👉Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. ...
👉In order to carry a positive action we must develop here a positive vision.

@avvatarindia 
#ifbbpro #biggergoals #avvtar #avvtarindia #athlete #dreams #vision #goals #dontwishforitworkforit #hardworkpaysoffs #comingupnext #mydreambody #betterthanbefore #loveyourself #bosslady👑 #musclemom #beastmode #strongmindstrongbody #clearvision #workingonit #motivation💪.

MY EYES ON ME The best piece of advice I can give you on your fitness journey is to focus on YOU. Set a plan, stick to it, be consistent and trust in the process ♥️ Missing competition preparation days 😒 👉Keep your dreams alive. ... 👉Life is one big road with lots of signs. ... 👉I've learned that fear limits you and your vision. ... 👉Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. ... 👉In order to carry a positive action we must develop here a positive vision. @avvatarindia #ifbbpro #biggergoals #avvtar #avvtarindia #athlete #dreams #vision #goals #dontwishforitworkforit #hardworkpaysoffs #comingupnext #mydreambody #betterthanbefore #loveyourself #bosslady 👑 #musclemom #beastmode #strongmindstrongbody #clearvision #workingonit #motivation 💪 ...

😭😭😭 #workingonit.

😭😭😭 #workingonit ...

HOW OFTEN SHOULD YOU EAT? 🕚
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This is a topic that I have been researching for a while now and while I don’t have all the answers, my own research and experimentation has really opened up my perspective 👀 #foreverlearning ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I was always taught that eating small amounts every two hours was the best way to keep blood sugars steady. For so long, I followed this myself and I can’t say I had “negative” results by any means but for the last two months or so I have been intermittently fasting to see what it will do for me and honesty I have been amazed by the results 🤭
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Just by changing up when I eat I’ve experienced:
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🔆 Hormone Regulation
☯️ Minimal Stress/Irritability
🔥 Reduced Inflammation
🧠 Increased Focus
🍪 Almost No Cravings (esp sugar)
💥 Lower Body Fat %
💦 Decreased Bloating
🌱 Better Digestion
⚡️ Steady Energy (most days)
💤 WAY Better Sleep
🏋🏽‍♀️ Increased Strength in the Gym
💪🏼 Increased Overall Muscle Tone
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Now I’m not saying intermittent fasting is something you should do, I still genuinely believe that everybody is so different and that each person responds best to different ways of life but what I am saying is that I don’t hate fasting nearly as much as I thought I would 🤷🏼‍♀️
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Still experimenting but I’ll keep you guys updated! Anyone want to see more posts on the science behind intermittent fasting? Let me know👇
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#intermittentfasting #nutritiontips #lifestyletips #eatinghabits #healthyhabits #healthtips #fatlosstips #doyourresearch  #fuelyourbody #youarewhatyoueat #youarewhenyoueat #everybodysdifferent #nutritioncoach #lifestylecoach #helpmeloseweight #healthybody #healthylife #abs ##workingonit #girlswholift #girlswhouplift #sophiestrength.

HOW OFTEN SHOULD YOU EAT? 🕚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a topic that I have been researching for a while now and while I don’t have all the answers, my own research and experimentation has really opened up my perspective 👀 #foreverlearning ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was always taught that eating small amounts every two hours was the best way to keep blood sugars steady. For so long, I followed this myself and I can’t say I had “negative” results by any means but for the last two months or so I have been intermittently fasting to see what it will do for me and honesty I have been amazed by the results 🤭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just by changing up when I eat I’ve experienced: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔆 Hormone Regulation ☯️ Minimal Stress/Irritability 🔥 Reduced Inflammation 🧠 Increased Focus 🍪 Almost No Cravings (esp sugar) 💥 Lower Body Fat % 💦 Decreased Bloating 🌱 Better Digestion ⚡️ Steady Energy (most days) 💤 WAY Better Sleep 🏋🏽‍♀️ Increased Strength in the Gym 💪🏼 Increased Overall Muscle Tone ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now I’m not saying intermittent fasting is something you should do, I still genuinely believe that everybody is so different and that each person responds best to different ways of life but what I am saying is that I don’t hate fasting nearly as much as I thought I would 🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Still experimenting but I’ll keep you guys updated! Anyone want to see more posts on the science behind intermittent fasting? Let me know👇 . . . #intermittentfasting #nutritiontips #lifestyletips #eatinghabits #healthyhabits #healthtips #fatlosstips #doyourresearch #fuelyourbody #youarewhatyoueat #youarewhenyoueat #everybodysdifferent #nutritioncoach #lifestylecoach #helpmeloseweight #healthybody #healthylife #abs ##workingonit #girlswholift #girlswhouplift #sophiestrength ...

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Same same..😝 last 1.. for now anyways 🙃😛 No bullshit but ain’t it great to feel good in your skin even knowing you can have ups and downs and still know what you may think is your flaws or what you think might bring you down permanently, JUST KNOW it  actually DOSENT! and is just always temporary stupid negative thoughts.. it’s normal in this crazy world!you can’t be happy all the time unless your on something but that’s not what we’re talking bout here🧐😏! Your Mental Health! THE REAL DEAL! It’s not just gym and healthy eating that’s gonna fix that happy switch in your head it’s your day to day thinking and actions that can change and make things better for yourself, simple tasks making small goals all that stuff 😁just live in this moment in time .. keep things simple, even when you don’t feel like it somedays have the absolute crack 😁 and do what you want! for no 1 knows how long we all have 🙏🏻☮️✝️☯️ #gratefulforanotherday #learningnewways#selflove#workingonit#positivity#fitfam#makeupartist#gymbunny#liketocreate#spiritual#peace#mentalheath#happiness#havepassion#believeyoucanandyouwill.

Same same..😝 last 1.. for now anyways 🙃😛 No bullshit but ain’t it great to feel good in your skin even knowing you can have ups and downs and still know what you may think is your flaws or what you think might bring you down permanently, JUST KNOW it actually DOSENT! and is just always temporary stupid negative thoughts.. it’s normal in this crazy world!you can’t be happy all the time unless your on something but that’s not what we’re talking bout here🧐😏! Your Mental Health! THE REAL DEAL! It’s not just gym and healthy eating that’s gonna fix that happy switch in your head it’s your day to day thinking and actions that can change and make things better for yourself, simple tasks making small goals all that stuff 😁just live in this moment in time .. keep things simple, even when you don’t feel like it somedays have the absolute crack 😁 and do what you want! for no 1 knows how long we all have 🙏🏻☮️✝️☯️ #gratefulforanotherday #learningnewways #selflove #workingonit #positivity #fitfam #makeupartist #gymbunny #liketocreate #spiritual #peace #mentalheath #happiness #havepassion #believeyoucanandyouwill ...

schönes, schönes @inndance.studio B 😍 ♡•♡ danke @hanna_riedler für die schöne butterfly variation 🦋 #fly #littlebutterfly ➡️ swipe ➡️.

schönes, schönes @inndance.studio B 😍 ♡•♡ danke @hanna_riedler für die schöne butterfly variation 🦋 #fly #littlebutterfly ➡️ swipe ➡️ ...

It is crazy what a connection with one person can do for your confidence and problems you face in your life on a daily basis I know I am far from the person I have set out to be and am still missing a few key people in my life to help me move forward... but this relationship I have been waiting on for a long time and im not putting it on hold for nothing.. I honestly don't care what anyone has to say or think anymore I'm going to do ME and do ME to the fullest what makes ME happy I'M going for it I'M going to follow MY dreams and follow MY plan if YOU don't like it that's okay there going to be tons of things I say and do you all don't agree with but thats otay!!😬✌ #immadome BTW🔜 an overload is coming to an Instagram near you full of wonderful pictures and quotes that I liked over time and lyrics from artist none of my own lyrics though I will tag the artist in the post when I use there lyrics #workinprogress #workingonit #mytwin #longlostsister #iloveyou #confidenceiskey #growth #doyou #beyou #beoriginal #selflove #selfdiscipline #selfdevelopment  #inspiringmusician #bethechange #bethexample #BAMN #SPD #NEGME #YDNNE #dreads #dreadhead  #music #musicians #keepdreaming #dontgiveup.

It is crazy what a connection with one person can do for your confidence and problems you face in your life on a daily basis I know I am far from the person I have set out to be and am still missing a few key people in my life to help me move forward... but this relationship I have been waiting on for a long time and im not putting it on hold for nothing.. I honestly don't care what anyone has to say or think anymore I'm going to do ME and do ME to the fullest what makes ME happy I'M going for it I'M going to follow MY dreams and follow MY plan if YOU don't like it that's okay there going to be tons of things I say and do you all don't agree with but thats otay!!😬✌ #immadome BTW🔜 an overload is coming to an Instagram near you full of wonderful pictures and quotes that I liked over time and lyrics from artist none of my own lyrics though I will tag the artist in the post when I use there lyrics #workinprogress #workingonit #mytwin #longlostsister #iloveyou #confidenceiskey #growth #doyou #beyou #beoriginal #selflove #selfdiscipline #selfdevelopment #inspiringmusician #bethechange #bethexample #BAMN #SPD #NEGME #YDNNE #dreads #dreadhead #music #musicians #keepdreaming #dontgiveup ...

Have you ever gotten angry or upset or had your feelings hurt and you said things because of the way you were feeling?  I did recently and I feel, well.... quiet honestly like an idiot.  Communication is Key!! #cajuntemper #noexcuse #workingonit #communicate.

Have you ever gotten angry or upset or had your feelings hurt and you said things because of the way you were feeling? I did recently and I feel, well.... quiet honestly like an idiot. Communication is Key!! #cajuntemper #noexcuse #workingonit #communicate ...