Simple plant powered meal for lunch;Brown veggie rice with hot sauce, avo and steamed brocolli. 👁🗨Brown veggie rice recipe;
1 cup boiled brown rice
Half a cup boiled peas
2 crushed garlic cloves
1 cubed carrot
1 tsp avocado oil
Sea Salt and pepper to taste ❇️Add oil and fry garlic ,peas and carrots for 3 minutes, add rice and fry for 2 more minutes then season with salt and pepper. 👁🗨Homemade habanero sauce recipe;
1 habanero pepper
Half a medium onion
2 garlic cloves
Half a cup of tamarind juice or juice of half a lemon
Sea salt and pepper to taste ❇️Blend everything together then cook the sauce down until it becomes thick.-the sauce is very hot if you like it mild use half a habanero pepper. ...
#buildmoorebodies volume 2 is here!
Enrollment for my 21 day challenge for the month of June opens today May 27th. Enrollment closes June 2nd. And the challenge officially begins June 3!! 💃
The challenge will run for 21 consecutive days June 3-23rd.
⏬⏬see how to enroll below ⏬⏬
What you will need to do to enroll
1️⃣. Send me an email (firstname.lastname@example.org )with your (Name, Instagram name, and Venmo/ Cash App name) this email will be my way of communicating with you- make sure it is one you will use!
2️⃣. Venmo (@Kyndle -Moore)/ Cashapp ($kyndle92992)- send $20.00 to either Venmo or cash app
3️⃣. June 2nd I will close enrollment and send you a PDF with tons of information and allow you access to a private Instagram account so you can see all of the videos needed for the challenge! 🚨 you do not need a gym for the challenge just dumbbells, however Having access to a variety of dumbbell weight will allow you to really push yourself and increase weight as needed!🚨
21 days is all it takes to develop a habit. Are you up for the challenge ? *️⃣*️⃣*️⃣*️⃣*️⃣*️⃣
What you get - for only $20.00 -21 days worth of FULL WORKOUTS (equipped with demonstrations) . You will access these via a private Instagram account -21 days worth of motivation
-flexibility guidance to add to your workouts -tips on losing/ gaining/ maintaining weight -grocery haul/ meal prep ideas -24/7 access to me via email/ instagram -and more ➕
At the end of the challenge there will be a winner!!! #workout#workoutguru#workoutmotivation#fit#fitness#fitmotivation#motivate#gogetter#goalgetter#fitnessgoals#fitspo#fitinspo#trainer#personaltrainer#fitchick#fitfam#sweat#sweatygirl#buildmoorebooties#buildmoorebodies#challenge#nike#90degreebyreflex#planetfitness#winstonsalem#greensboro#charlotte#arbonne ...