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CARDIO 30 minutes ****************** Repeat 5x, 1 min rest in between •PUSH-UPS 20 reps! CHEST AND BICEPS *************** •Bench Press(12,10,10,10,10) •Side Lateral Raise (15,12,12,10,10,10) •Overhead Press(12,12,10,10) •Lying Dumbbell Press(12,10,10,10) •Cable Crossovers(12,12,10,10) ABS ************* •Decline sit-ups (3x30) •Decline Russian Twists (3x30) •Weighted Knee Crunch (3x30) . DO IT LIKE A BEAST OR DONT DO IT AT ALL. ONLY YOU CAN JUDGE YOUR EFFORT. . . Specimen: @Xboddie1906 . . Nutrition ********** •C4 Ultimate Before workout) •ON BCAAS (Post workout). . . . #ON #C4 #eyeofthetiger #hardworkiseasywork #ironparidise #gridirongang #beastmode #outlier #livelifelit #nike #gymshark #Area51 #underarmour #teamjordan #projectrock #performixdriven #justdoit #cellucor #Adidas #fitness #NYC #Philly #Detroit #bloodsweatrespect #projectrock #nike #livelifelit #bloodsweatrespect #on #c4 #philly #hardworkiseasywork #ironparidise #adidas #performixdriven #teamjordan #justdoit #detroit #eyeofthetiger #beastmode #outlier #fitness #cellucor #gymshark #gridirongang #area51 #underarmour #nyc #projectrock

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