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Pinched Nerve⠀⠀ ⠀⠀ Nerve damage and the nerve pain and symptoms associated can occur when your nerve is pinched or entrapped. Your pinched nerve usually occurs as a result of injury to structures adjacent to the nerve.⠀⠀ ⠀⠀ Pinched Nerve in Lower Back⠀⠀ ⠀⠀ The best known pinched nerve would be the sciatic nerve. When your sciatic nerve in the back is pinched by a disc protrusion, arthritic spur or swelling from a ligament injury you are likely to experience referred leg pain. This is commonly known as sciatica.⠀⠀ ⠀⠀ Pinched Nerve in Neck⠀⠀ ⠀⠀ Nerves can be pinched anywhere in your body. The second most common nerves that can be pinched are your neck nerves. Pinching your neck nerve can result in arm pain, weakness and altered reflexes.⠀⠀ ⠀⠀ A pinched neck nerve’s symptoms can appear similar to common arm conditions such as carpal tunnel syndrome, tennis elbow and rotator cuff injury. If you have one of these conditions and it is not responding to treatment, maybe it has been misdiagnosed. Please seek quality professional advice for a thorough assessment.⠀⠀ ⠀⠀ A pinched nerve in the neck is known medically as a cervical radiculopathy. As you can see, it doesn’t have a cool name like “sciatica” so it is less well known. If you are in marketing, maybe you could help out poor old cervical radiculopathy.⠀⠀ ⠀⠀ Contact Assured Health Physiotherapy to Book an appointment for a treatment.⠀⠀ ⠀⠀ https://buff.ly/2xCqm0p⠀ ⠀ #newwestminster #surrey #physiotherapy #chiropractor #chiropracticadjustment #massagetherapy #burnaby #treatment #pain #pinchednerve #lumbarspine #nerve #lowerbackpain #neckpain #weightlifting #gym #workout #back #herniateddisc #treatment
Benefits of Custom-Made Orthotics For Diabetic People⠀ ⠀ Many people with diabetes experience discomfort in their legs and feet, with symptoms such as cramping, numbness, tingling, and pain. The culprits may be poor circulation, nerve damage, or both, and the underlying causes are referred to as peripheral arterial disease (PAD) and peripheral neuropathy.⠀ ⠀ Mechanical Control⠀ – To protect the foot and keep it intact and protect from ulceration⠀ – Will depend on the deformities present i.e. hallux rigidus, hammer or claw toes, hallux valgus.⠀ – Normally will need custom-made orthotics/shoes reduce pressure if they are high risk⠀ ⠀ Assured Health Physiotherapy, offers custom-made orthotics specially designed for people with diabetes using special material to increase blood circulations.⠀ ⠀ Click below to learn more:⠀ https://buff.ly/2kGEW2h #physiotherapy #chiropractic #foot #diabetes #diabetic #blood #sugar #orthotics #massage #training #weighttraining #feet #halluxvalgus #treatment #gym #footwear #orthopedics
Swollen Ankles while Pregnant ⠀⠀ ⠀⠀ Pregnancy is a time of an enormous amount of physical changes for both the developing baby as well as the soon to be mother. The normal hormonal changes that occur affect many aspects of the body including the walls of her veins causing them to relax or dilate. In addition, total blood volume also increases in the first trimester and gradually rises with gestation (up to 45% greater).⠀⠀⠀ ⠀⠀⠀ Veins contain valves (similar to those in the heart) which encourage blood to flow from the legs back to the heart. With the relaxation of the veins, the valves are unable to close properly and blood begins to flow back towards the feet.⠀⠀⠀ ⠀⠀⠀ The above challenges involving increased blood volume and lack of proper blood flow lead to congestion in the veins and eventually swelling and leg discomfort. In fact, 80% of females experience swollen ankles while pregnant.⠀⠀⠀ ⠀⠀⠀ Treatment⠀⠀⠀ ⠀⠀⠀ To reduce the swelling in your legs, Assured Health Physiotherapy Suggests to wear compression socks/stockings, exercise your calf muscles, swim, elevate your feet when possible, and avoid standing in one spot or sitting for prolonged periods of time.⠀⠀ ⠀⠀ https://buff.ly/2DWkcMx⠀⠀ ⠀ #newwestminster #britishcolumbia #vancouver #burnaby #physiotherapists #physiotherapy #chiropractic #chiropractors #posture #alignments #adjustments #massagetherapy #Massagetherapist #pain #treatment #mom #assuredhealthgr #jointpain #backpain #lowerbackpain #legpain #weightlifting #fitness #sport #gym #training #weighttraining #pregnant #pregnancy #socks
Specific guidelines that are useful in helping to prevent back injuries from weightlifting include:⠀⠀ ⠀⠀ -Use less weight, but do more repetitions when lifting weights⠀⠀ ⠀⠀ -Consider using a training machine rather than free weights for certain weightlifting exercises. This point is important to discuss with both a spine specialist and trainer, understanding there is a trade-off⠀⠀ ⠀⠀ -Use a spotter when working with free weights to protect the back from possible sudden movement or excess strain⠀⠀ ⠀⠀ -Consider wearing a belt for weightlifting (first ask the recommendation of an athletic trainer or spine specialist, as there are conflicting studies on the merits of belts). Some spine specialists maintain that while there is no concrete evidence that a belt protects the back while weightlifting, it does help as a reminder to maintain proper form⠀⠀ ⠀⠀ -Do not perform exercises such as the clean-and-jerk, dead-lift, snatch, or squat without proper supervision, because these exercises may pose greater risk for back injury and back pain⠀⠀ ⠀⠀ To learn more, Visit our website below:⠀⠀ ⠀⠀ ⠀ https://buff.ly/2xLWweo #physiotherapy #weightlifting #weights #gym #chiropractic #alignment #adjustment #newwest #vancouver #sport #excercise #muscle #movement #heavy #posture #injury
Hip Replacement & Rehab⠀ ⠀ When you have a hip replacement surgery, your doctor will suggest you do physical rehab afterward. A regular exercise program is a key part of recovery from your operation.When you build up strength in the muscles around your new joint, it will help you get back to your normal activities.⠀ ⠀ Rehab will help you:⠀ ⠀ -Restore normal movement in your joint⠀ -Build up strength in the joint and surrounding muscles⠀ -Ease pain and swelling⠀ -Let you get back to your normal activities⠀ -Help with circulation, particularly right after surgery, so you don’t have problems with blood clots⠀ ⠀ The whole rehabilitation period for a hip replacement can take between 3 to 6 months, but in some cases, it may last longer depending on your progress.⠀ ⠀ Assured Health Physiotherapy will also provide the patients with an exercise program which they can do at home and on the days that they are not attending physiotherapy sessions in the clinic.⠀ ⠀ https://buff.ly/2jDYx2z⠀ ⠀ #newwestminster #vancouver #burnaby #hips #gym #training #pain #spin #sport #chiropractic #physiotherapy #massage #gluteworkout #exercise #rehab #workout #treatment #glutes #hips #legs #muscle
Heel Pain⠀⠀ ⠀⠀ Heel pain is a very common foot complaint and may involve injury to the bone, fat pad, ligaments, tendons or muscles. The most common cause of heel pain is plantar fasciitis. This is a condition where your main arch ligament (fascia) becomes inflamed and causes pain. ⠀⠀ ⠀⠀ Heel Pain Treatment⠀⠀ ⠀⠀ Most heel pain is caused by a combination of poor biomechanics, or muscle weakness or tightness. The good news is that heel pain can be effectively managed once the cause is identified. ⠀⠀ ⠀⠀ Most heel pain can be successfully treated via:⠀⠀ ⠀⠀ 1. pain and pressure relief techniques⠀⠀ 2. biomechanical correction eg orthotics, taping, foot posture exercises⠀⠀ 3. muscle stretches and massage⠀⠀ 4. lower limb muscle strengthening⠀⠀ 5. proprioceptive and balance exercises to stimulate your foot intrinsic muscles.⠀⠀ ⠀⠀ Call Assured Health Physiotherapy to book your assessment now.⠀ ⠀ #newwestminster #vancouver #burnaby #neckpain #gym #training #pain #headache #spine #sport #chiropractic #physiotherapy #massage #carpaltunnel #shoulders #exercise #manupulation #workout #treatment #weightlifting #injury #sport #muscle #heavy #tendon #inflammation #achilles #walk #feet #pain #orthotics #heels
What is IMS Dry Needling Able to Treat? ⠀⠀ ⠀⠀ Dry needling involves using a thin filiform needle to penetrate the skin and stimulate underlying myofascial trigger points, muscular and connective tissues in order to relieve pain and movement impairments.⠀⠀ ⠀⠀ According to the American Physical Therapy Association, trigger points have been identified in numerous diagnoses, including:⠀⠀ ⠀⠀ -migraines⠀⠀ -tension-type headaches⠀⠀ -carpal tunnel⠀⠀ -computer-related disorders⠀⠀ -whiplash associated disorders⠀⠀ -spinal dysfunction⠀⠀ -pelvic pain⠀ -post-herpetic neuralgia⠀⠀ -tendonitis⠀⠀ -disk pathology⠀⠀ -joint dysfunction⠀⠀ ⠀⠀ This alternative therapy is also used to treat dysfunctions in skeletal muscle, fascia and connective tissue. It reduces and restores impairments of body structure and function, leading to improved activity and participation.⠀⠀ ⠀⠀ Contact Assured Health Physiotherapy to book your assessment now.⠀⠀ ⠀ https://buff.ly/2jhqtcj⠀ ⠀ ⠀ #newwestminster #britishcolumbia #vancouver #burnaby #physiotherapist #physiotherapy #chiropractic #chiropractor #posture #alignments #Massagetherapist #pain #treatment #accident #assuredhealthgr #jointpain #backpain #lowerbackpain #legpain #weightlifting #fitness #sport #gym #training #weighttraining #muscle #triggered #injury #glutes #shoulders
Car Accident Injuries⠀⠀ ⠀⠀ During car accidents, the vertebral joints and associated muscles and nerves are subjected to uncommon forces and movements The most common injuries is to the upper spine, and neck. It is also common to experience joint pain, muscle pain, headaches, arm pain and leg pain.⠀ ⠀⠀ It is important to not delay in seeking treatment as some people develop pain, stiffness and other symptoms 7-10 days after the accident.⠀⠀ ⠀⠀ Throughout your ICBC case, our practitioners create recovery programs and treatment plans to help you get better as quickly as possible, and we will bill ICBC directly for authorized treatments.⠀⠀ ⠀⠀ Contact Assured Health Group with your Claim Number as well as your Case Adjustor contact information, and we will deal with them directly⠀ ⠀ https://buff.ly/2qEXO5m #physiotherapy #newwestminster #chiropractic #massage #treatment #car #accident #injury #whiplash #training #gym #weightlifting #lift #sport #driving #surrey #vancouver #britishcolumbia
Back Pain Specific Core Instability⠀⠀ ⠀⠀ Core instability affecting your lower back can result in any of the following symptoms:⠀⠀ ⠀⠀ -Sudden jolts of back pain for no particular reason.⠀⠀ -Sudden severe back pain with a giving way feeling of your leg.⠀⠀ -Difficulty standing back up to vertical after bending forwards.⠀⠀ -Push or walk up the front of your thighs to stand upright.⠀⠀ -Sudden catch of pain when almost returned to vertical from bent over.⠀⠀ -Impaired single leg balance.⠀⠀ -Higher incidence of clumsiness, falls or stumbles.⠀⠀ -Incontinence (in severe cases).⠀⠀ ⠀⠀ At Assured Health Physiotherapy, we Assess the quality of your core muscle control , and provide you with an exercise program which show you exactly how to isolate the important core stability muscles.⠀ ⠀ https://buff.ly/2pYYLEu⠀ ⠀ #newwestminster #britishcolumbia #vancouver #burnaby #surrey #BC #physiotherapist #physiotherapy #chiropractic #chiropractors #adjustments #massagetherapy #Massagetherapist #pain #treatment #assuredhealthgr #posture #sitting #backpain #lowerbackpain #training #weightlifting #sport #gym #sitting #core #abs #stretch #exercise #treatment #alignment #lifting
Carpal Tunnel Syndrome/Wrist Pain⠀⠀ ⠀⠀ A common cause of wrist pain is carpal tunnel syndrome. You may feel aching, burning, numbness, or tingling in your palm, wrist, thumb, or fingers. The thumb muscle can become weak, making it difficult to grasp things. Pain may go up to your elbow.⠀⠀ ⠀⠀ Your hands perform a variety of tasks every day, from gripping a steering wheel to typing on a keyboard. These repetitive motions can create weakness and stiffness in your wrists and fingers.⠀⠀ ⠀⠀ Practicing simple exercises can help prevent injury. Exercises can strengthen your wrists and keep your hands and fingers flexible.⠀⠀ ⠀⠀ The importance of stretching wrists and hands⠀⠀ ⠀⠀ Wrist exercises increase flexibility and help lower the risk of injury. Stretches are recommended as a preventive measure or to ease slight pain. However, they should not be used by people with inflammation or serious joint damage unless recommended by a healthcare professional. This is because, in those cases, exercise could cause more harm to your wrists or hands.⠀⠀ ⠀⠀ Call Assured Health Physiotherapy and Book an appointment with our Physiotherapists or our Registered Massage therapist for an assessment.⠀⠀ ⠀ https://buff.ly/2Jz51M4⠀ ⠀ #newwestminster #britishcolumbia #vancouver #burnaby #physiotherapists #physiotherapy #chiropractic #chiropractor #massagetherapy #Massagetherapist #pain #treatment #tenniselbow #braces #shoulderpain #carpaltunnel #assuredhealthgr #hand #wrist #train #trainer #weightloss #stretch #flexible #gym #sport
Achilles tendinitis occurs when the Achilles tendon (of which connects the calf muscles to the heel) becomes inflamed and/or irritated upon overuse. Symptoms occur in the back of the lower leg, most commonly above the heel. Assured Health Group suggests to do the following strategies which could reduce this pain:⠀⠀⠀ ⠀⠀⠀ - Abnormal foot mechanics (e.g. flat feet) can place excessive strain on the Achilles tendon. Custom-Made orthotics can help correct for these abnormal mechanics of which, in turn, will often result in less pain. Necessary Heel pads will be added to the orthotics to help lift the heel up.⠀⠀⠀ - Try to Wear proper footwear which provides shock absorption and medial arch support.⠀⠀⠀ - Maintain a healthy weight.⠀⠀⠀ - Work closely with a health practitioner such as a physiotherapist and a chiropractor in order to see which specific exercises/treatments appear to be helpful.⠀ ⠀ https://buff.ly/2pYYLEu⠀ ⠀⠀ #newwestminster #vancouver #burnaby #neckpain #gym #training #pain #headache #spine #sport #chiropractic #physiotherapy #massage #carpaltunnel #shoulders #exercise #manupulation #workout #treatment #weightlifting #injury #sports #muscle #heavy #tendon #inflammation #achilles #walk
A tight chest and inflexibility in the shoulders has a number of knock-on effects that you may have experienced, including:⠀ ⠀ - a sore neck⠀ - pain in between the shoulder blades⠀ - loss of shoulder range of motion⠀ - increased risk of rotator cuff injury⠀ - restricted breathing patterns ⠀ ⠀ Using the Tennis Ball Against the Wall, or Lay on the floor with your tennis ball propped under your chest, roll around on the tennis ball to locate your trigger points and tight spots – you’ll find these around the pectorial insertion (near your shoulder).⠀ ⠀ #newwestminster #britishcolumbia #vancouver #burnaby #physiotherapists #physiotherapy #chiropractic #chiropractor #alignments #adjustments #massagetherapy #Massagetherapist #pain #treatment #assuredhealthgr #jointmanupulation #jointpain #gym #insurance #training #sport #athlete #chest #muscle #tightmuscles #pectoral #neckpain #shoulders #lifting #chestday

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