debycallihan

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Today was my 3rd go at HIIT (high intensity interval training). It is pretty tough but I am going to stick with it! #consistencypaysoff #startwhereyouare #behealthy #getfit #naturalhealthrevolution
Beautiful roses 🌹 and mums 🌺 but no tortoises. 🐢 Sure do miss my boys! #tortoises #deserttortoises #myboys #hibernating #missthem #sleeptight
Look what “The Little White Box” did for Pam Sowa! Wowzers! #thelittlewhitebox
Pushed it at the gym this morning and did a double! #tuesday #pushit #behealthy #getfit #naturalhealthrevolution
What a way to start the day...especially Monday! Went for a TruRyde Spin! #behealthy #getfit #doitforyou #naturalhealthrevolution
Every day is a new beginning. Treat it that way. Stay away from what might have been, and look at what can be. Get Up...Dress Up...Get Out...Make Today Great
Heroes come in all shapes and sizes 💗 #thankyou #grateful #service #commitment #duty #blessed🙏
I always❤️wearing my dad’s dog tags❤️ #cmkirkendoll #mydad #soproud #love
... and it was a beautiful day for a Doodle Romp with Katy ❤️ Jake #ilovemydoodles #doodlelove #doodles #goldendoodles #blackdoodles
There have been many hummingbirds coming to eat this past week. It is much harder for them to find food in the winter months. I keep feeders out all winter and they know it. 💖 #hummers #hungry #sosweet

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