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Meal prep today. Mutton and potato curry, with my protein rice to try and reduce the carbs and cucumber slices with cheese and chive dip for a snack. Also got my Kvarg yogurt and my protein shake from yesterday which I combined with 2 spoons of coffee. I'll work out the total calories but I don't think it's alot. Got the gym later too. So should smash it out. X πŸ™ŒπŸ½πŸ‘ŒπŸ½πŸ’ͺπŸ½πŸ‘ŠπŸ½βœŒπŸ½πŸ‘ΈπŸ½ #lunch #vsginstafam #vsginstacrew #lowcal #myprotein #bariatricsurgery #gastricsleeve #gastricbypass #gastricband #wlscommunity #curry
Got my protein snacks sorted for the week. I'm really obsessed with the @nestle Kvarg range as you can probably tell. Found it in a drink too. Currently Β£1 in Morrisons. It's got 23g of protein. Also thought I'd try out the 2 shakes 20g protein isn't too bad and no added sugar too. I'll let you know what I think about them as the week goes on. Really excited for this week though as it's the last one before I break up for Xmas. πŸ‘ΈπŸ½βœŒπŸ½πŸƒπŸ½β€β™€οΈπŸ‘ŒπŸ½πŸ‘ŠπŸ½πŸ’ͺπŸ½πŸ™ŒπŸ½πŸ₯¦πŸ—πŸ— #instacrew #vsginstafam #vsginstacrew #vsgmeals #vsgprotein #bariatricsurgery #gastricsleeve #gastricbypass #gastricband #lowcarb #lowcal #keto #weightlossgoals #weightlosscommunity #wlscommunity
My husband can be the cutest at times. He bought me these heart shaped small dipping bowls as he knows I can't eat alot and thought that they would look cute, and suggested I use them for my Instagram posts. Isn't he the best? πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜β€β€β€β€πŸ‘ΈπŸ½πŸ€΄πŸΎπŸ™ŒπŸ½ #instacrew #him❀️ #lovemyhusband #wlscommunity #gastricsleeve #gastricbypass #gastricband #vsgmeals #vsginstafam #weightlossgoals #couplegoals
I made a flourless, keto, avocado brownie using this recipe below. I added chopped nuts, cranberries and dark chocolate chips (50g total). I won't fool you into thinking this tastes exactly like a Brownie as it has different texture but it's pretty good for those days when you need something and want to be kind of good. I give them a 7/10. πŸ‘ŠπŸ½πŸ‘ŒπŸ½πŸ™ŒπŸ½πŸ‘ΈπŸ½πŸƒπŸ½β€β™€οΈβœŒπŸ½πŸ˜πŸ€— https://www.delish.com/cooking/recipe-ideas/recipes/a58586/keto-brownies-recipe/ #ketobrownies #avocado #keto #lowcarb #atkinsdiet #vsgmeals #vsgsuggestions #vsgmealguide #vsginstacrew #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #lowcarbbakes #ketobaking #wlscommunity #weightlossgoals
Homemade chicken kebabs. Extra chilli and corriander. Because I love that stuff. #vsgsuggestions #vsgmealguide #vsgeats #vsgeating #vsgsnacks #chickenkebab #homemadekebabs #chilli #corriander #guiltfreefood #highprotein #lowcarb #keto #vsginstacrew #vsginstafam #atkins πŸ‘ΈπŸ½πŸ‘ŒπŸ½πŸ‘ŠπŸ½πŸ’ͺπŸ½πŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸ™ŒπŸ½πŸ—πŸ₯¦
Action shot. This is me doing lunges, I actually was surprised how well I did them. She made me do burpees and mountain climbers and lots of other painful cardio type exercises that I hate. (Luckily I like my trainer) 🀣🀣🀣 Today was a HIIT day. My trainer took these shots. I know they are a little blurry not perfect, like me. I am a work in progress. @thumbelinaar_fitness βœŒπŸ½πŸ™ŒπŸ½πŸƒπŸ½β€β™€οΈπŸ’ͺπŸ½πŸ‘ŠπŸ½πŸ‘ŒπŸ½πŸ‘ΈπŸ½ #HIIT #gymlife #vsgcommunity #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #5monthspostop #wlscommunity
πŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆ who is that? I remember buying that shirt dress from Primark and feeling like I was the shit. I didn't think of myself as big then either, who was I kidding. Lol. This photo is from summer 2014 on a work meal out. I remember because I hated that night, I hated my colleagues and I hated everything about the place I was working. Anyway...I was just looking through my phone and I came across it and I can't believe it was me. Lol. Thought I'd share the cringe with you all. My husband was with me when I looked like this.. he must've really loved me. We werent married. Lol. 🀣🀣🀣🀣🀣🀣🀣 #whodat? #vsggoals #weightlossgoals #flashbackfriday #bariatricsurgery #lifesavingmoment # #summer2014 #80lbsdown #5monthspostop #wlscommunity #vsgcommunity
My new toy....I know it's not weightloss related but tell me which toothbrush has Bluetooth and syncs with your phone? #toothbrush #oralbgenius #oralb
I smashed it in the gym, bodypump class and was feeling so good, but then I caught a glimpse of this in the mirror Can anyone give me any home as to if this tummy hang goes away? I am expecting to have some say after the weightloss, but will it be deflated? At the moment it looks like I'm wearing a rubber ring...and I can literally lift it up. 🀒🀒🀒🀒 I will keep eating good and working out of course but if someone can give me a glimmer of hope? Will it melt away?. I'd be most grateful. Can you message me some photos of before and afters? You can hide your face etc I wont share them I just need some hope. Lol. #vsgblogging #vsgchallenges #vsgjelly #vsgjellybelly #bellyhang #tummyapron #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #gymlife #gymgoals #bodypump #lesmills #myvsgeats #vsgmealguide
This, and a skyr protein yogurt is what I had for breakfast. Although I will only be buying quarks based yogurts from now on so much protein. Almost 40g in just that. So impressed.
My 'food' from yesterday. Before the gym. Yes I had a red bull. Although I did let it go flat first. I don't know why I'm posting this guess I wanted to show the 47 calories cup soups. They are literally my saving grace. #vsgmealguide #myvsgmealguides #myvsgeats #wlsgoals #bariatricsurgery #gastricsleeve #gastricbypass #gastricband #weightlossgoals #vsgblogging #myvsgjourney
Gym tonight to work off the front bum 🀣🀣🀣🀣🀣🀣 not really sure how else to describe it. I've still got a decent amount of weight/fat to lose so I'm hoping that when that goes it goes with it. #byebyefrontbum #gastricsleevegoals #bariatricsurgery #gymtime #gymlife #fitness #healthyheart #mylife #watchmetransform #weightlossgoals #wlscommunity #vsgblogger #myvsgmeals πŸ‘ΈπŸ½πŸ’ͺπŸ½πŸƒπŸ½β€β™€οΈπŸ‘ŠπŸ½πŸ™ŒπŸ½βœŒπŸ½πŸ‘ŒπŸ½πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…

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